TRX LADDER CIRCUIT - CREATIVE, INTENSE, TOTAL BODY WORKOUT

Progressive circuit that heats up quickly. It took me just about 40 minutes to complete so it's definitely one of my longer ones. Starting with one move/one rep, I'm adding on another move and another rep until we get to ten moves. Loads of sweat guaranteed. Starts out like a lamb and finishes like a lion! Take breaks as needed but try keep them as short as possible! Enjoy!
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FACEBOOK: / shortcircuits
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@barryfischer8608]

Marcia - You're still one of THE BEST for online TRX workouts. I've used many of your workouts for my class at the 'Y'

[@sweatywomen]

So much versatility with the TRX!

[@rootzdawta]

I love the organic way this workout came together.

[@marshahughesworkouts]

Glad you like it!

[@user-jp5qx7we8v]

Great work out enjoyed it! 🎉

[@slee7609]

What a workout! So happy that I have made it through. Thanks, Marsha!

[@marshahughesworkouts]

You're so welcome!

[@nadinebreeze7199]

fantastic! actually we t really quickly thankfully as it was very tough!! thanks again for a great workout

[@gwendalyngreen-lindberg2864]

Really great lesson plan.

[@thesadiks1380]

Oh my gosh! That was such a challenge. Thank you!i didn’t think I would make it but I did. I did modify with some triceps and biceps instead of a couple rounds of lunges but I didn’t quit. I’ll definitely check out your other videos! 💪

[@virginiarodriguez1709]

OMG! Beautiful workout! 💪💪

[@adammcastleberry]

Brutal. But effective. Thanks for pushing us!

[@marshahughesworkouts]

Glad you liked it!

[@lorigaeta3329]

That was so intense. really amazing. Your awesome!

[@marshahughesworkouts]

Thank you so much!

[@sonsha9560]

Challenging! Great workout! Thank you!

[@marshahughesworkouts]

Glad you liked it!!

[@carolynhanrahan8864]

love love love!!! More like this! Really enjoyed this workout :)

[@marshahughesworkouts]

Yay! Thank you - def will do!

[@alanbolla8443]

Strong tennis legs 👍 Great ladder drill 👏

[@eagrinstead1]

Haha...reverse 😅 not yet. Thanks Marsha! Very tough workout. Donated $

[@marshahughesworkouts]

So close!

[@juancordovamorales2065]

Excelente ejercicio 💪

[@سهیلاعلینیا]

Thank you😘

[@francadegregorio4928]

❤

[@annmyers694]

Wow, great workout and totally kicked my butt!

[@desinazara9305]

It's very helpful 💕 💐

[@marshahughesworkouts]

Thanks for liking

[@maldo357]

legs are on fire!!!!!

[@lisaoconnor2839]

Thank you 😊 that was great! Harder than it sounds, but a great 💦 sweat! X

[@ekaterinafrank9603]

Всегда делаЮ эту тренировку когда мне кажется что набрала в весе..😚

[@Jond3185]

🔥🔥🔥

[@marialilianafranco708]

I would have included back rows, triceps and biceps.

[@Stephdd76]

Love the content but probably need a white board in the future lol and maybe a practice run ;), thx!...& your last break between #9 and #10 seemed to help too :D

[@marshahughesworkouts]

Appreciate the feedback - great idea - brain isn't what it used to be! Lol. :)

[@Stephdd76]

@@marshahughesworkouts yeah, mine either lol...good stuff though, quads were sore for a couple days!

[@ruthbateman4652]

great workout but sorry i was getting irritated with all the stops...and time delaying. it would have taken far less time if you just stopped taking rests!!!