TRX STRENGTH WORKOUT - INCLUDING WARM UP & COOLDOWN

NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtrainin...
A complete total body workout including a short, dynamic warm up and a relaxing cool down to improve your flexibility. Adapted from a regular weight lifting circuit, the strength segment consists of the following moves:
3 SETS/8 REPS
ONE LEG SQUATS (TO REPLACE REGULAR BARBELL SQUATS)
3 SETS OF SUPERSETS:
PUSH UPS/ROWS
BALANCE LUNGES (TO REPLACE STEP UPS)/TRX JACKKNIFE
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Music by Approaching Nirvana
/ approachingnirvana
Buy the songS on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE!💪😃🇨🇦🇧🇧
FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
MY WEBSITE: www.marshaghughes.com
DONATE: paypal.me/shor...
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. 😊❤️😍
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@anncarpenter1213]

This was a great workout for today as our weather is less than perfect! Really got me going and was challenging. Thanks so much for the new trx and please keep them coming!

[@Sofia-sp5il]

Great Workout, my favorite! Thank you

[@marshahughesworkouts]

You're so welcome!

[@esperansaloughran693]

Wonderful!

[@marshahughesworkouts]

Thank you! Cheers!

[@natalibarsukova9916]

Done! Absolutely loved it! Thank you for including warm-up and cooldown. Great job, Marsha;)

[@marshahughesworkouts]

I was pretty surprised at how sore my whole body was after this simple strength workout! The key is moving your body into more and more challenging positions with every set. 😅💪

[@kayaksurfskisantaeulalia]

Fantastic Marsha !! and Music too !

[@lisasilver3913]

Really great workout Marcia, nice stretches too thank you.

[@LuisLopez-ds9lh]

Hi Marsha, I just finished this workout and I loved it, It's awesome, and did not hurt at all, raised my heartbeat and I am definitely starting to get sweaty after stop. One of my favorites so far, getting stronger, I thought it will be harder after working-out that 1st awesome week. Great stuff! Thank You very much! I am so excited!

[@DanielleDeantv]

I love this. thank you.

[@amyjbray3650]

I can't wait to do this new routine! Thanks again!

[@Tina-rf7dd]

Thanks Marsha, finished two of your workouts this morning on the TRX from Panama. Doors come in handy.

[@marshahughesworkouts]

Fun- have a great time Tina!

[@Tina-rf7dd]

shortcircuits_fitness thanks we are enjoying the pool, beautiful sunshine and the gorgeous weather

[@ladanheshmati5803]

Love this work out. TRX is my favourite and I owe that to you as I learned how to use It from your workout programs .🤗

[@marshahughesworkouts]

Thanks for sharing - that's awesome to hear - such a great fitness tool! Keep getting sweaty! 😍😅💪

[@annabutska2896]

Thank for share with us you Passion , it's big enjoy training with you:)

[@davidlane5190]

Excellent all around workout. Thanks. It may be just me, but I’d prefer your narration, coaching, and encouragement while you’re doing the exercises, rather than a voiceover.

[@marshahughesworkouts]

Ok thanks!

[@Bevfitness]

Great routine Marsha. Thank you! :)

[@marshahughesworkouts]

Thx! Much appreciated!

[@laurateresaglezgalvan2485]

Thanks!

[@Faffalima]

I love you 🤟🏼

[@kellyhenderson2625]

Jackknifes are killer I feel it

[@marshahughesworkouts]

Yes they are! 😍

[@farida4174]

Great loved

[@LuisLopez-ds9lh]

Looks like its going to hurt!

[@TheHealthyT]

great video. Found you on Instagram. Followed and Subbed if you want to collaborate, let us know!