Upper Body Workout With Weighted Bar

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Quick and effective upper body workout with weighted bar.

[@dhlong1697]

Thanks for guiding me thru my first weighted rod unboxing. 10 lbs.

[@breakingbadheisenberg9703]

Fantastic! Just got my bar today, been lifting free weights, thought I would give this a crack.

[@vashtisurya-harrell4637]

Wow, you weren't wrong when you said go for a lighter bar it'll get difficult! Loved it though.

[@desirekite2006]

Thank you!!! Very very helpful for those of us who work out from home as well 💕

[@onlyoneme3]

I love this!

[@udwellnesswithalexis2217]

I love the bar variations for common movements. And I need a good dose of humor with my pain! Thanks!

[@MariaRamirez-ru3us]

@DeAnna hi I just finished your upperbody with a barbell workout and "omg girl" my arms r on fire!plz don't stop making videos ☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@dianachavez6232]

Just found your video. Love it.

[@kitcat4976]

Quick but killer worker. I definitely felt it

[@Ohemaa]

wooo this just kicked my arms butt 😂😂 ill be back again later this evening

[@harrycullen1643]

Thank you.

[@mbuck5044]

Killer workout. 👍👍👍👍

[@michaeltruthson6262]

I love this "my shoulders can do freaky things"🤣🤣🤣🤣😂😂😂🤣🤣. Great video.

[@joanbernardo9834]

This is quite good.

[@shuntelfields3331]

Thanks you

[@ajm9c]

Whew the burn!

[@cathleensmith5473]

I love and hate you at the same time mostly towards the end! Great workout!

[@janehallett8326]

Hahaha 👍

[@BobMillerSuccess]

DeAnna, this looks great for stroke survivors and people with shoulder challenges. I'll share this.

[@carolliontos5276]

i'm going to try this Bob...Thanks something different ;)

[@jjmir3565]

Oh sister you showed me stars in few minutes 😂Feel it!!

[@rebeccayoung1666]

You are my favorite

[@GstonefitnessGastone]

More love from Africa Kenya #GSTONEFITNESS

[@chantichanti7853]

Is there any gap to take in each work out madam

[@jameschristensen8868]

"because my shoulders do freaky things and it's not my fault" Madam, you just bought yourself another video view.

[@siddharthsingh4519]

Hey..how many times we can repeat this exercise in a day?

[@R512_]

What what workout ,triceps ? biceps?

[@aram8614]

Great program! However, I'd avoid the pull up/down behind the neck. Puts too much stress on the neck and is highly frowned upon in the physical therapy clinics.

[@mariap.894]

Upright rows are bad for your shoulders, can cause impingement or irritation of the bursa, specially on older people. Keep your shoulders healthy 😁

[@BobMillerSuccess]

Me too Carol. I created an exercise bar years ago to help me with stroke recovery where I used lots of exercises. It is made from pvc and can be filled with water to add weight. You can see it on facebook at facebook.com/ezexer DeAnna is da bomb :)

[@Dansemom805]

Definitely not for beginners 🤷‍♀️

[@jannu6099]

People who do weights literally are soul less. Gave up at shoulders

[@curtisharolson6643]

The most useless piece of equipment ever