Weighted Bar Routine - 12 minute Weighted bar combo workout

Weighted Bar Routine - 12 minute weighted bar combo workout ; This workout using a weighted bar allows you to engage multiple muscles by just using a simple and inexpensive piece of equipment in just 12 minutes. The weighted bar routine can be done almost anywhere and at any time and does not require a lot of space to perform in. The weighted bar routine features 7 moves that are done in succession to keep the intensity and tension on each body part and its related paired muscles. As with most routines on this channel, this workout is fully customizable from the number of repetitions performed to the weight of the bar used to accommodate all levels of fitness. This is also a low-impact routine, so a wide variety of ages and many different fitness levels will be able to perform and complete this workout.
Equipment used: CAP Weighted Bar (20lbs)
Weighted Bar workout Intermediate: • Weighted Bar Routine 2...
Weighted Bar Workout Advanced: • weighted bar routine p...
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Music tracks used in the video (order of play)
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5. Thumper- Cushy
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• Weighted Bar Routine -...
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[@dumbgardener]

This was great! I bought my bar years ago, but never used it. I'm so happy I found this video!

[@CasualFitnessSeekers]

Thank you very much, glad the video will be helpful.

[@everyoneBWARE]

I was doing a search for weighted bar workouts and this was at the top! Thank you! Now subscribed and grateful to find your workouts 💪🏾🙏🏾

[@CasualFitnessSeekers]

We appreciate you for checking out the video and glad to help. Thank you for becoming a subscriber!!

[@lauramolla4359]

I did this workout 2 days ago with a 20 lb weight bar and im still sore!! I loved it, thank you so much.

[@CasualFitnessSeekers]

Awesome...I'm glad you enjoyed the routine.

[@GunninWizard]

casual fitness now thats what im talkin about, done for me are the days of running,working out and doing PR every week.. I'm older now and casual working out is alll I'm about now.. Im tired lol....

[@CasualFitnessSeekers]

I'm still in the service after 22 years... so I definitely know where you are coming from. glad our take on fitness can be of assistance to you.

[@jobutle4509]

Thank you for making this workout video. I use a 12lb bar & I'm 68 yrs old. I love how you take breaks and not rush through the workout. Only did it 3x so far, but I can keep up, the sit ups are still a little hard, but I'm getting there. Am ordering myself a heavier bar, keep up the nice work!

[@CasualFitnessSeekers]

Wow... it motivates me to hear that my videos can be of any assistance and it motivates us all to hear about your progress. Thank you for sharing your experience and your words are greatly appreciated.

[@jobutle4509]

Thank you, your very welcome...

[@wellnesscoach73]

thanks 🙏🏻

[@Catherine3385]

Just starting out. Using a 10 pound bar and this was great. Got the 15 pound bar waiting. Thanks

[@CasualFitnessSeekers]

Very glad the video could be helpful Catherine. We hope you continue to stay motivated and enjoy your fitness journey.

[@bigsash4539]

Thanks for this video! Definitely feeling it in my arms.

[@CasualFitnessSeekers]

Awesome...it is always great to hear the posted workouts are helping and being impactful.

[@lg_1226]

Great quick workout to use with my weighted bar. Appreciate it!

[@CasualFitnessSeekers]

Glad the workout was useful for you.

[@dianamaclean803]

great workout, haven't used my bar in a long time, thank you!

[@CasualFitnessSeekers]

Happy to help.

[@keyeswp]

Good workout

[@CasualFitnessSeekers]

Thanks for checking out the channel and glad you enjoyed the workout.

[@Demalion1]

Just got my weighted bar today. Thank you for putting this together, it was a big help for knowing what exercises to do

[@CasualFitnessSeekers]

Awesome, these bars really can give you a great workout in a short amount of time. glad you enjoyed the video and happy to to help you on your fitness journey.

[@Demalion1]

@@CasualFitnessSeekers Thank you

[@jdfales5889]

Perfect dude thanks I just received a weighted bar and this works you up perfectly.

[@CasualFitnessSeekers]

Great to hear the video could be useful, enjoys those future workouts!!

[@YourRealEstateMatchMaker]

This was great! Had my bar for two years without using it. At first I thought it wasn’t enough reps. I was using a 25lb. bar. I started doing additional reps and soon regretted it. Although, I think had you given instructions for those new to working out that they should be tightening their glutes on the deadlifts and same for abs on the sit-ups, it would have been better. Still a great workout. I’m definitely feeling it. Thank you, my entire body hurts so good. From my chest to my glutes.

[@CasualFitnessSeekers]

Thanks for checking out the video and I will defiantly remember your suggestions for the next video. Glad the workout could be useful for you and stay motivated!!

[@Joeybsmooth]

I am on my weight loss journey. I think I will use this work you to help me. I can do it in my office.

[@CasualFitnessSeekers]

Good luck on you journey and one step at a time reach your goals.

[@joshuanmartell8227]

Great vid I order mine it will arrive soon

[@CasualFitnessSeekers]

Cool, I hope this video and video part 2 will come in handy while you embark on you weighted bar workout journey.

[@itsallinchaucer]

Just found this video. Love these bars and only have 15lb and 24lb but just bought a five pack of koghter sets to step up the weights to your workouts. I have modified for myself as you suggested but going slower so the weight burn doesn’t get a break - slow up and reverse. Less time between the sets. As with bars and most workouts with weight - it’s so much better to stick with lighter weights and strong reps instead of climbing the weights like power lifting etc. consistency and flow vs inconsistent and jerking weights Thank you thank you!!

[@CasualFitnessSeekers]

Thank you for checking out the video and that's awesome you are customizing this workout to fit your needs. Being able to assist someone on thier fitness journey makes this worthwhile.

[@karens9867]

I try to do this workout 2-3 times a week and now need to increase my weight

[@CasualFitnessSeekers]

wow.. that's awesome Karen!!... your consistency is paying off.

[@yourworstnightmare1488]

Hello man, in your opinion can I use these numbers for bodybuilding with a 50pound barbell? i usually do 3 sets of 15-20 reps of squats , vertical rows , military presses and bicep curls

[@CasualFitnessSeekers]

yes, if hypertrophy is your goal- I would recommend you use 50% of your 1 rep max to be efficient using the video sets and reps. Note, nothing beats good old fashion compound exercises... but this workout would be something new to your muscles using the advice above to help you bypass any plateaus you may experience. Key takeaway: change up your workouts every now and then. I hope this helps.

[@KevinHernandez-qz8sb]

Gonna try this workout when my 30 pound bar comes in. 😎

[@CasualFitnessSeekers]

Awesome, we hope you share your experience with us.

[@brown5uggaDugga]

30 lb ain’t no hoe !! 😅

[@trinitymommy]

On the twist, do you move your feet or do they remain on the ground?

[@CasualFitnessSeekers]

During the Standing Oblique Twist, you want to stand with your feet little more than shoulder width apart. knees ever so slightly bent, and from you hips down, you want to keep your lower body as stable as possible with your feet staying flat on the floor throughout the exercise with no movement. Only part of your body that should be moving is your upper torso with your abdominals contracted and focus all movements around the obliques. keep your upper torso and head aligned with each other. sorry I was long winded but I hope this helps Trinitymommy.

[@trinitymommy]

@@CasualFitnessSeekers thank you! I appreciate your explanation

[@CasualFitnessSeekers]

@@trinitymommy you are very welcome..always happy to assist.

[@R512_]

🤔 what abour triceps

[@CasualFitnessSeekers]

Triceps were part of the "Home total body weighted bar routine" kzbin.info/www/bejne/bouQiqWAnJWdi9k hope this helps.