Master the Planche: The Best Guide to Correcting Scapula Protraction

[@andrystrong1]

🚀Train with Andry Strong Academy : andrystrong.com ❗Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: 👉🏻 Unique 9-level Planche Training System 👉🏻4-level Front Lever Plan, from beginner to advanced 👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan 👉🏻Plans for Beginner and Intermediate Skills 👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

[@MithleshPrasad-hg9iv]

I month ago my handstand pushup but not improve my handstand pushup how to improve 1 to 10 handstand pushup one handstand pushup but not nor improve 2 handstand pushup pls help 1 handstand pushup and not up balance how to balance 🙏

[@MithleshPrasad-hg9iv]

Pls reply sir

[@MithleshPrasad-hg9iv]

I daily watch your videos

[@MithleshPrasad-hg9iv]

I from india❤

[@andrystrong1]

Sorry, I dont understand what you mean😅@@MithleshPrasad-hg9iv

[@LegendJL]

I couldn't find any other video about strengthening scapula protraction, and this video is perfect

[@thepizzaworkoutplan]

my favorite part is when you show shitty form and tell people that’s wrong 😂. CALI BOSS 10009%🔥🔥🔥🔥🔥

[@man94xxBIG]

Always 🤣🤣🤣🤣🤣😂😂😂.. the best

[@Aaliyah7777]

Trueee 👁👄👁

[@davidbellis2812]

Thanks for this work out Andry Strong this is really helpful. It’s important that I don’t cheat my exercise so I can get stronger with my scapula muscles faster and with proper form. God bless

[@andrystrong1]

Your welcome. Keep pushing and you will be crazy strong

[@davidbellis2812]

Thanks again for Sharing the audience your God given strength Andry Strong. God will Bless you 7 Folds.

[@gamebox606]

1:38 feels so easy 💀

[@amitfitnessacademy7028]

I get a lot of motivation by watching your videos sir, your way of telling is very wonderful, thank you so much sir.

[@JoseLausuch]

These exercises are gold. Thank you!

[@inspectorul2717]

continue with this videos when i start to watch you i get more progresive in calisthenics

[@lioraja9951]

nice advice ... I am improving with your advices

[@NH7Nico]

Exactly what I needed, thanks andry

[@ZdeneksCalisthenics]

Yessir i need this much love from Iceland ❤️🇮🇸

[@jie-h7z]

THANK YOU SO MUCH ANDRY,YOU ARE THE BEST GOD BLESS YOU❤👑☝️😇

[@SOHA-p8r]

Bro have crazy Strength 💀💪

[@aminatmani7978]

Just gained a new subscriber👍🏽

[@shahjanansari5321]

500k subscriber coming soon 🎉

[@shom80_block]

can u make front lever tutorial?

[@beastslayer4583]

He did

[@andrystrong1]

I did it!

[@shom80_block]

@andrystrong1 Yes, I found it, thanks 😊

[@Animalssoundandvideo]

very good tutorial .

[@TheForestSinger27]

The perfect video....

[@vincentgarcia2702]

This is awesome!!! :))

[@deltalima6703]

Hey andry, you have my support. I have a question for you.

[@rainbowtravelingyogi]

Omg 😂 I love your example of the confused person who doesn't know what exercises to do. ❤

[@andrystrong1]

Thanks man. 😂

[@Corpse_123]

Will there be a video on how to control leg lifts without jumping? Here's an example: You can do a handstand without jumping, your legs don't fall down, but mine do, how do I fix it?

[@deltahacksource1972]

One arm pull up with 30kg is way easier than this

[@ajgabriellevillanueva7445]

Yes

[@fgh8522YT]

No , absolutely not.

[@SriHariKrishna-0300]

Love from Assam

[@MyTeresas]

Great video

[@andrystrong1]

Glad you enjoyed it

[@aqlbekstreetworkout]

Thanks❤

[@Ajit_For_You]

❤ thank you

[@jaedonnaidu]

Andry strong: planche pushup is pretty easy☠️

[@filippodemilio5663]

Haha he is just F***ing with us. Andry strong is absolutely insane

[@daveshrajchakkraradjmohan2938]

Can you add maltese tutorial in your app please❤

[@saeedghanbari7573]

Thanks Andy for the videos. Can you recommend some exercises with weight to focus on muscles engaged in planche? I'm doing your exercises but I'm stuck at tucked planche. Can hold it for 10 seconds and have not made progress over the past two months.

[@andrystrong1]

Hollow body raises with dumbbells

[@Parth_cl]

Can you make tutorial on pull up

[@shogunlynx999]

Yes many people do pull ups rong technic

[@Parth_cl]

​@@shogunlynx999 But I can't even do 1 pull up even after mastering the progression that it takes 😢😢🥲

[@beastslayer4583]

I think he did a short

[@Parth_cl]

​@@beastslayer4583 actually brother not yet 😊

[@bramvaneyck747]

Those learning videos are the shit bro

[@andrystrong1]

Why? Explain please?😊

[@beastslayer4583]

@@andrystrong1 cuz he can't even do push ups 🙃

[@KyeAnims]

the shit is a british term, it means the best basically, is there any free week or 30 day programs to master calisthenics and move on to advanced skills like muscle ups, one arm handstands or/and planches?@@andrystrong1

[@deltahacksource1972]

@@andrystrong1one arm pull up is easier than the handstand and human flag

[@daezodaezo2770]

​@@deltahacksource1972then upload a video, you doing one arm pull up with a proper form

[@JoeGrip]

Awesome

[@soufian.gholam]

Go to chris heria

[@Vanman2]

Ian barseagle collab pls

[@Mvds005]

For me it is hard to keep the arms straight, how bad is that and how can i fix it? Stay strong💪💪

[@solomon9507]

only do a progression where in you can lockout ur arms

[@aditya-rz2ze]

Is shoulder depreesd when you come down

[@andrystrong1]

yes

[@aditya-rz2ze]

@@andrystrong1 tnq andry lots love from 🇮🇳India🇮🇳 sure I'll buy your course nxt in two months right now little budget problem iam a student thats reason

[@isia.3540]

Whats the name of the song?

[@oscmadsw839]

squeeze chest on the planche ?

[@pasang999.]

People this elbow lever and Badform planche same

[@ololadeprecious3418]

Good video Andry. But I have one problem i can’t hold the full planche for a sec. And i can do 9 hand stand ups. Could it be my lower back

[@andrystrong1]

Handstand push up and full planche it’s different movement. It’s just lack of strength! You need to focus on planche if you want to learn planche.

[@solomon9507]

​@@andrystrong1nice tip. specificity wins

[@TobyHarries-p8l]

Day 3 of asking for a one arm planche push up

[@justinjohnson4787]

What body fat percentage do you think you are at Andry?

[@andrystrong1]

12%

[@mrfitness36]

❤🔥

[@akmmu7577]

👍🏻👍🏻👌😀

[@andrystrong1]

😊

[@rahuldebnath9991]

Wher are you from brother ❤❤❤❤

[@andrystrong1]

Ukraine

[@Lokeshloki0857]

❤❤

[@ilyaovchinnikov1324]

узнаю земляка, хоть ты и маскируешься, но жесткий русский акцент тебя выдает)

[@Андрій-ф5г]

Скільки років намагаюся зробити планш ,але ніяк!😂😂😂😂

[@amirfadila3837]

I was training alone for a year and a half, and I was progressing without any experience, but with a rubber rope, and then I met a trainer from Egypt. I trained with him for 3 months, 6 days a week, and after that I did not benefit from him at all, and I left and met a second professional trainer from Egypt for 3 months of training, and he told me that you were exercising wrongly. Also, I did not benefit from it at all, and I saw that this sport through the Internet is all a lie, just for financial gain only. This is what I saw, and every coach tells you that the more you practice, they are wrong, and I am right.

[@andrystrong1]

Hello Have you check their student result? Im agree with you that there is on Internet 90% of coaches dont have knowledge about how to coach people. To be sure that they can help you - check their student progress and their own progress trough years.

[@amirfadila3837]

@@andrystrong1 I want to ask you how long is your menstrual cycle and how much does your calisthenics course cost?. I translate on Google Translate and I only speak very little English. I would have practiced with you

[@OfficialBloodsport]

Does a clean planche pushup "see that was easy" ...

[@andrystrong1]

ahahah

[@lqkizo]

кто знает, почему он перестал снимать на русском?

[@alxcapone445]

Bad