Speed and Lower Body Strength Workout | Overtime Athletes

[@nmarf]

Chris you legit building this shit like its supposed to be built. Quality absolute 100% quality content on a consistent basis. IMO this is the best place for fitness info in the fucking world. You gone make a lot of money off this shit soon boi. Promise you that

[@maxinho1237]

you mention money, but i don't get the impression he's about that. This is his life and his riches don't come from money, his riches come from helping young athletes become better. so much respect chris - keep it up and thank you!

[@AnabolicFarmer]

He's all about passion and zero bullshit compareed to 99% of this community.

[@SpencerHerzog]

Chris is one of the only people on KZbin where I feel confident liking the video before I watch it because content is so great

[@SolitarySoldier]

Spencer Herzog this guy is a mastermind when it comes to training athletes!!

[@TheLazyLifterr]

Not to mention, the cues can always be taken into your own training. For instance his cue to the slower bigger guy, he’s talking about him trying to watch his toe almost get past his knee on strides and I am planning on using that next time I train.

[@luizfabianov.a.2949]

hello, I am Luiz Fabiano, I am Brazilian, I have been doing the series presented and already I feel results, I am 40 years 100 kg, I improved in 5.5 cm in the jump and faster. Congratulations on the videos, I'll continue training and sharing.

[@317MaseX]

Great content..hands down one of the more underrated channels out there

[@ilikedogs870]

no its not

[@luksoul3641]

slowly becoming my goto channel man, explaining stuff I never knew shit about. keep it up!!

[@danybones5699]

6:24 We got some work to do. 😂

[@tongzilla]

Does anyone feel like the exercise selection in these videos is more fun/different/interesting than ones in the paid products?

[@SalmanAlajmi]

I subbed to this channel because I learned a lot of exercises from Chris. I love training like an athlete as opposed to just lifting weights and call it a day, cuz that shit is boring AF. I started doing bodybuilding, but my stamina and mobility is shit. But when I changed it to calisthenics and strength and conditioning it's much more fun.

[@terrygabriel1294]

Well done. Overtime Athletes channel is the most knowledgeable channel on KZbin for Conditioning hands down. KEEP UP THE GREAT WORK SIR.

[@tombionda4655]

By far the greatest most useful fitness channel

[@michaeltrejo6449]

Thank you for what you do. I have purchased several of your programs and the youtube videos help so much.

[@andrewnguyen8682]

quality content

[@kammranhussain]

Easily my favourite youruve channel! Great content

[@justinp5117]

I love these tips and techniques! So much detail and knowledge passed on. Keep it up OTA!

[@17thwonder]

I love watching your workout videos, so many different methods of training even if it doesn't pertain to a specific sport I play

[@Clarityandwisdom33]

Absolutely loving these videos! I've made it a point to apply what I learn in each video in my training sessions. Gonna get explosive!

[@jabyronmccoy6072]

As a juco athlete I can say this is legit training even tho I’m not there, I’m there, and this training has been improving my numbers!

[@шеряковАлексей]

Amaizing

[@thegreat195]

Man this dudes job to me would be the best job in the world. I always wanted to be a strength and conditioning coach. Currently going to school for sports medicine

[@Robert-dl1sc]

Hows it going so far mate?

[@hufygantay]

nice video

[@XfootballmonsterX]

Great video again

[@mickystar124]

I would pay to train with you if I live in your state . While I wait for my scholarship ill be using your videos to prepare myself

[@bale_3881]

Mcihael football?

[@mickystar124]

yea im praying for one this year im just preparing myself when that day comes

[@masterslayr641]

Mcihael you GOTTA buy his Elite Speed Academy program if you wanna increase your speed! I legit improved so much on my linear speed and quickness! It's a must have! I definitely want to buy his athlete built after I finish ESA again!

[@mrfrank2324]

did u try the flight system? if so, tell me your gains made because I'm in week 2 of it now

[@masterslayr641]

frank sacco I haven't tried the flight program but if it's anything like ESA then you'll definitely see the results! You just have to be patient and not rush through it or slack off! Everything's got to be 100% ME on every rep

[@SolitarySoldier]

Chris, important question: when you have the one kid doing trap bar deadlift should he be going down slower and then exploding up? Or it doesn’t matter the pace you perform reps in that exercise?

[@buttbutt9655]

Can I add endurance work to the speed academy program? I run track so I need to sprint further than most athletes

[@Damian-ci1yj]

this is what i needed fam thanks!

[@evolhp]

Hey Chris did you ever make that video/or product about the parameters of Jump training within complex training ?

[@jameskile5113]

That big white boy was movin. They both fast though

[@kernel1kadafi]

Another killer vid

[@bajjmgs665]

Einstein of fitness

[@avasquez6140]

chris awwsome coontent and info! best place to get great info on different workouts foir speed agility and for any type of sports.

[@Chandasouk]

Any advice on workouts necessary to become a strong post defender in basketball? I'm already short, so the least I can do is be harder to back down.

[@BadMofoTraining]

Good eye, solid coaching cues. I love your presence in the gym

[@insanechuy]

damn legit good pointers

[@malkomehala7187]

thank you so much for the video I'm learning when i'm looking your video LETS GOOOOO OTA !!!!!

[@ajitkeleng1180]

Good morning Sir

[@TheJohnLkh]

Quality Content , Thumbs Up , i Subbed

[@mostafazhar751]

' Dream training session

[@juanvi.n]

i've heard this song before. Whats the name?

[@thesix6139]

drug dealers pusha T

[@constantine9993]

Can you do a video for golf athletes thank you or any suggestions?

[@niladrifulia946]

where is your camp sir ?

[@niladrifulia946]

How would I do if I joined?

[@nurtured-channel2953]

Top guy ...🔥🔥🔥👌

[@alimasoumy3031]

If I am wrong please correct me but this is more agility drills then lower body strength drills.

[@kingquads6982]

I'm so doing this at the park 'morrow morning.

[@arnoudverschoor1381]

which nikes is chris wearing?

[@zakarioze]

QUALITY

[@decathlete2000]

do a video on how to strengthen the pelvic floor

[@TheRightWay11]

Any alternatives to trap bar deadlift? My gym doesn't have it

[@arnbassbaritone]

WackyEwan Jefferson Deadlifts

[@Mrwiseguy101690]

Use dumbbells

[@ethanking4954]

Deadlifts

[@marinohorvat5147]

Can this training help mma fighters?

[@RaphaelaEdelbauer]

I know it's something completely different but a video for rowing athletes would be incredible.

[@Scrap-dog8181]

He tells the high school kids to adjust what they are doing but never tells them the reason why, and that because the coach doesn't know the reason why.

[@ВаняКолчин-в1у]

song?

[@thesix6139]

drug dealers pusha T

[@roddreww9593]

COMMITTED, INSPIRING, PASSIONATE, NO BULLSHIT: COACH CHRIS BARNARD 'STICK TO YOUR GUNS' song by SWEET F.A.

[@strictlybusiness8366]

Awesome video! Checkout my insane new calves video!

[@mastermindpatrick5232]

Is that young man a d one player.. And what types of pre workout yall taking.. Love the content.. Bru.. Keep pumping that, Athletic heroin

[@xJoeKing]

Don't be so stiff, you're not a minikin!

[@tacodaddy4309]

I’m more impressed with the white guy. He was dealt with a terrible physique , but he tries really hard. When he turns mid 30’s and his metab slows.. oh boy.

[@YTho-ev1ej]

that black guy is very athletic but he needs to get rid of that crop top looking thing. thats what women wear hahahha

[@MA-ii3gm]

Y. Tho Do you REALLY care about what people wear?

[@3DHDcat]

True lmao, crop for males only works when in NFL