McKenzie Method: Hip External Rotation

This McKenzie exercise typically gives relief of hip/groin/buttock pain. Often the exercise produces pain that reduces and it better on repetition.
The structure altered by the McKenzie exercise is thought to be the labrum inside the hip socket, which can become deranged and "pinched" within the joint. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.
www.spinehealthphysio.com.au

[@angelr9096]

Why does it hurt my hip when I do this? Or when I sit cross-legged and try to lean back? I'm only 34, had this pain for about a month now

[@omarsamy122]

Can this external rotation make pain like sciatica

[@terzodilovo6577]

book MacKenzie exercices ?