Meal: PRE WORKOUT DRINK | Muscular 8 by Guru Mann

Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Meal: PRE WORKOUT DRINK.
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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[@himanshisingh3193]

we people of INDIA are very thankful to you Mr. Guru Mann! I am feeling like I got a personal trainer without paying a single panny!! thanks alot...keep it up! :)

[@YourMentorAzhar]

Penny 😂

[@vellyjatt7824]

Azhar Ali panty

[@poojaprajapat7010]

@@vellyjatt7824 😂😂😂😂

[@ravipatel2071]

True

[@vinitkumar-oe4tq]

Thank you sir. I will use nescaff coffee.i am a beginner and 18 year.

[@sandeepchauhan892]

Sir I'm very thankful to you ki ap without any charges hur ek nutrition plan diet workout ke regarding itni achi knowledge ke sath sath proper pdf bhee provide karte hein. love you guru mann sir bs ek baar milna hai apse 😇😇😇

[@vnaresh9265]

Mix all this makes best preworkout bcaa , creatine, caffine Nescafé powder, alergine and whey protein drink before 10-15 mins

[@rajdiproy7022]

Awesome Vedio .......my favourite drink is black coffee .....nd this vedio based on that .....so I am feeling very glad ..... thanks sir .... thank you 😊😊😊

[@prateekpawar6609]

I have learned enough from this Maan. thanks....

[@thokchomalen1760]

How long can we take? Because some people advise me not to take this products more than 2 months. Please advise

[@shivamaggrawal6261]

i love your first line, "Whats up Guys, This is guru Mann".

[@ajayvideocreator1]

I have used 1 scoop of bpi prework out nd after that I felt jitter, vomiting and nervousness .. And hospitalized for 4 days and after 15 days I still survive for the same .. I don't even go to gym ... Plze gurumann sr suggest me what I have to do

[@himanshudhama]

Thanks for the video Sir..I have a query sir..Dont you think that half tablespoon of coffee powder is not enough? It will be approx 2.2gm of instant coffee powder(I measured it with my measurement spoon) and approx 70mg of Caffeine..Thanks.

[@callmesiku8012]

Thanks sir I follow your workout after eid inshallah because I bet with my senior to look more smart than my weight is 92 kg and 16 years old did I do this

[@ashish0to100]

Guru ji Thanks for all your videos and the effort you are doing for INDIA. Brother why don't you start your own supplement company, so many people will get rid of confusion about the supplements.

[@superthetushar]

Which buy supplement creatine ya c4 cell

[@malli1805]

paji your guides is so usefull.app ka samjhane ka tarika bahut simple hota hai. Thank you sooo much.

[@Neversettle_4_less]

make a video on how to start taking supplement means dose of intake and should we gradually increase that dose or not and how to decrease the dose when we have to stop taking the supplement or when our supplement left few..

[@tajansari2471]

Guru Mann sir thanks for sharing information free of cost I salute sir

[@vickyvashistha3672]

sir i have amino energy and creatine which i should go with in preworkout or i should buy that c4

[@samsarkar1965]

Guru Maan ji promoting Brand. ,,now

[@saurabhgaur3820]

hey! nice video Is there a video for post workout meal??

[@azfar005]

guru maan you said that we should take protein after work out that is whey protein. I want to ask is this "WHEY PROTEIN" or "CREATINE" give side effects like hair losing?

[@yashchaudhary9346]

strength ke liye Creatine or bcaa is best?? for preworkout

[@TravelOGraphyHD]

Sir, Fat loss is my Aim, I do Early morning empty Stomach Cardio + ABS alternate 4 times a week (Green Tea once i wake up) ,Then i hit GYM 6 times a week Weights in d Afternoon i take C4 and yes it helps to lift . Can i use C4 twice a day ie during Cardio and abs session empty stomach and afternoon for weights?

[@praveenlall]

Guru Mann sir.. Regularly pre workout me coffee lena kya humare heart ke liye sahi hai?????

[@ajaynair3467]

Hello sir. Im a personel trainer from Golds Gym. Your videos are very impressive and inspiring. In India fitness is not so at high level as there...M glad u are doing a gr8 gr8 job. Sir im 35 and workout in the eve. by 9 pm. Is it ok i take my whey protein as pre workout along with some Oats ? post workout i usually have chicken brests or 5 egg whites. As i need to go to bed by 11 to rise for early at 5.30 am. Thanks in advance.

[@mystatamiaj]

I just ordered two 30 servings. Hope this stuff is good. THANK YOU sir

[@smitthakkar1504]

How was that

[@praveenchauhandilse..166]

sir u said instead of creatine we can prefer coffee. but my question is can I store the coffee in mrng n can hav it before 5pm, because I'm a cllg student so after cllg hours I directly go to gym,????? { CAN WE STORE COFFEE FOR MORE THAN 6 HOURS}

[@ramandesai7575]

Great info about pre workout. Thank you

[@jayeshsingh4736]

Sir agar morning workout hota Hai to intermittent fasting ho jata Hai cause morning me fasted exercise karni padhti Hai breakfast ke bad exercise nahi kar sakte isliye and I am following your muscular 8 program. and lost 9 kg in 1.5 month. Thank you sir

[@jayeshsingh4736]

and sir agar ek meal jisme protein ka intake Kam ho Jaye to waha ek scoop whey protein le sakte Hai just to compensate the protein deficiency.

[@darthzodiac30]

Jayesh Singh hi sir i also want to loose weight and i will use muscular 8 programme i want some help can you help?

[@jayeshsingh4736]

Akshar Tyagi yes why not do whatsapp me [phone]

[@vikrammukhyan]

Jayesh Singh -hey did you gain any muscles or just lost weight? Thanks

[@shivratre7855]

I am going to use these tips Guru Mann sir

[@adilnawab8496]

thanx alot.

[@nitinrana7521]

tnxxxx guru ji

[@mizanurislam3602]

Sir,your product reviews and plans are really good.Can you please review on cellucor C4 ripped,I have been using prostar 100 % whey since 2 weeks now I want to lose those extra fats from my body so can I use c4 ripped pre-workout or empty stomach and whey protein post workout.Your review will be appreciated.Thank you sir.

[@sameeryourfriend7059]

is c4 and creatine same? wts the difference between them if they are different. can we take creatine in this fatloss programme plz reply.im going to order it

[@kpsingh826]

Guru, I don't wanna take Pre-workout; I would rather have a strong black coffee instead. However, is it okay to add BCAA drink during workouts??

[@shaikhmaaz9569]

i was not taking any supplements and protein and all. m taking meal natural like boiled chicken,egg etc so plzz show us the natural drink which contain high protein so plzz yaad se batana brother..thnxxx

[@faizanather5934]

Hi Guruman,u r doing a wonderful job sir, I have a question. Everytime I start going gym to lose wait,my hair starts falling,can u please suggest that y this happens

[@yagyasharma5859]

I m following ur tips n excersise

[@meursault5015]

Gurumann is my all time romance 💖

[@saurabhgunecha5001]

In the Musclar 8 program How much is protein carbs fat & calorie? So we come to know how much protein carbs we are taking..

[@ranuswaroop4571]

hey there...do uh suggest same for girls as m looking for building muscles? n m vry thankful for uh all ur videos...

[@pathoflogical2235]

guru ji yahi dhund rha tha thank u

[@nikhitb6683]

Can u plz give a nutritional plan for guys working out in the morning?

[@fanofbhagatsinghjaihind7302]

sir u hav not mentioned any pre workout meal for morning workout in muscular 8 program???

[@shahzaibbutt2559]

Check description lmao

[@jayrajsavanth7167]

No need of preworkout meal .....black coffee is enough

[@assamesechoice9820]

Sir plz mujhe bataye ki preworkout side affects ke treatment. Plzz😔😔😔🙏🙏

[@mistijeswal7274]

Sir can we take creatine instead of c4 on pre workout

[@wellwishers1517]

thanku pajji info bahut accha diya apne !! tussi great ho pajji

[@azfar005]

guru maan you said that we should take protein after work out that is whey protein. I want to ask is this whey protein give side effects like hair losing?

[@fitonlineshivam]

I am following your program I am getting results,m taking CELLUCOR CN3 as a preworkout it has 3gms of creatine nitrate without stimulants so does it cause bloating??

[@zxasskickerxz770]

I take Prekaged by KagedMuscle can you please make a video on that. Thank you.

[@anuroopkj]

Am planning to take coffee instead of pre workout drink. if I take coffee instead of preworkout drink, it lacks micronutrients,doesn't it?. So do I need to take multivitamin along with it. Pls reply

[@vikkisingh614]

Sir , can u plz tell me the best time for gym or workout , morning or evening ?

[@aansul333]

+Vikki Singh doesn't matter. whenever you feel fresh.

[@vikkisingh614]

+Ansul Singh Thankuu Sir!! 😇

[@Abhijeet-uc4vd]

There is a video regarding this by guru mann u can watch it

[@atoztechnology8783]

According to study evening time is best 4to6pm

[@bappykhan780]

Sir , i m from Bangladesh 🇧🇩 I m following ur muscular 8 .. Meh ap ki diet follow kar nahi parte hu! Cz i live with my family!! They don't know what is diet!! So o ja kate ha o hi muje khana parta he!! Again, i m a student of class 12 .. I m bz with my study!! Pls kisu advice digia kese mah apni diet pe dhayan du !! Naturally!! Cz I can't afford to buy supply ! Pls sir !! Thanks 4 ur sir! 4 ur video!!

[@NoorAlam-yf9sr]

Sir is helpful very much for me !

[@amolsalve517]

Guru sir... Please review about Dina ball capsule.... Please.....

[@Username-hu3ip]

gurumaan ji

[@veersharma9071]

Thnx a lot brother ..... perfect

[@adityanarayan3213]

Sir, kya pre-workout.mein black.coffee ke saath , koi.fruit bhi le sakte hai, like banana, or apple for energy to workout?? Agar hum evening Ko gym kar Rahe hai

[@ASCubeInfi]

Can shoot videos for a "Strength Gaining/Beginner" Meal Program ? Which will help the people who have just started working out and are not aware as there is many info available but, confused how/ where to lead?! Thanks

[@amanjyotsingh2090]

Sir gym Jane se pehle supplement Lena compulsory hai Kya???

[@Ankkitjha]

I really like your videos and substitute u gave for pre n post workout for people who can't afford expensive supplements. Thanks a lot!!

[@Montuu4]

guru maan sir ki body😱

[@durgeshshukla876]

what is best time for workout morning or evening?? reply please

[@tushaarrajput5280]

Thnks a lot sir.....

[@nomansiddiqui2728]

guru bhai upload a video on palpitation. Can a person do workout if he is suffering from palpitation and can he use pre n post workout supplement

[@tarunsharmafitness]

Sir can we take coffee empty stomach in the morning.Before workout..

[@vivekdahma5651]

guru sir.....your videos are really productive......i just want to know review of tara nutricare and tara fitness product....there whey protein are beneficial for us or not ????? kindly reply

[@laxmimarriagehallbuxar217]

sir i am 21 year old my body weigh is 70 kg and height is 5.8 i am vegetarian but taking whites egg but i can't eat chicken instead of chicken what i should take.plz reply sir... my supplement is =100%whey protine, multivitamin, creatine.

[@rupeshjadhav674]

I am Going to gym after 8 months to loose weight.... So, should i start drinking it from today or should i wait for 2 to 3 days

[@azmovies6593]

Thnks a lotttt bro ,,,love u always ... waiting fr ur nxt video

[@tusharkumar205]

Ok sir ... But Mai supplement ke jagah black coffee pita hu Magar uske sath kya Mai kuch protein based diet na lu Jese ki egg whites and banana ..ya fir bus gym jaane se phele sir black coffee pikar jao..Mai apka muscular 8 program follow kar rha hu..sir plss reply kro plsssss sir .Mai bhot confused hu isme plss sir

[@sagaryadav-pw3nm]

running stamina ke liye pre workout best hai hey ya nahi please answer

[@mutant.gorilla4215]

Sir is this also for people for weight loss and gain muscle and all the meals which you have given

[@kiranphapale3578]

Do ..drinking ..black coffee pre workout affect on ..muscle/weight gain...plzz ...reply...😇

[@dakshay01]

sir I am almost 18 years and 10 months old and doing gym since last 6 months. Can I take Cellucor c4 xtreme as a pre-workout . Does it cause any side effect...?

[@safalgurung5903]

Hello guru mann .... Which program should i follow first ? .... Becouse there is too many muscle building program like a pure mass, muscular8, lean muscle

[@pragya384]

sir, can we have black coffee instead of supplement for pre workout?

[@ASR_BIOTECH]

1/2 ltr kitna ho gya malum h kuch bhi bolna

[@AzharKhan-nc5zl]

Atul singh l

[@sandeepsajwan6475]

how much coffee?

[@Realitykireality]

U can add caffeine 200mg (2 teaspoons) as pre workout, should be 15-20 min before.

[@NEVERGIVEUPEVER]

Pragya Raghaw Yes for couple of months you can use black coffee or caffeine pills. If you decide to step up your workout even more you can go for C4.

[@indraneelpal7218]

Thanks 4 sharing this info. Gr8 body. I'm ur big fan. I watch ur videos most of the time.

[@rajub.m8090]

Guru sir thank you

[@nitintyagi1]

MuscleBlaze Torque Brute....pls suggest abt this pre workout

[@nitishgoel1831]

Hi Sir, for the morning workout, what should I eat besides black coffee to have strength for the workout?

[@Sri-KB]

strength ke liya sab se best kya hai creatine or?

[@amansameja8706]

Sir u r the best

[@hitendershekhawat]

Guru ji,per workout k liye way protein ya bitirs nutrition le skte h kya

[@pehlwan.irfangujjar.2010]

I am irfan from Mirpur Azad jamu Kashmir pakistan. Bro is mascular 8. program me ham B.C.A.A...use karain ya nahi.ap ne to pre workout or post workout me nahi bataya B.C.A.A...k barey me or is muscular 8.program me during workout kya use karain.......

[@aesthetic15912]

Can I use milk to make coffee in the pre work out meal of 8 week fat loss program?

[@biswajitsahu2246]

Guru Mann sir ... workout sy pehele Glucose p sakte hen kya ..Fat loss karne wale..plz tell me sir.

[@gurbhejsingh3654]

sir topic on uric acid nd uric acid diet plan proper diet which not reduce uric acid

[@stefanking5685]

Can we use coffee on daily basis .. plz let me know my trainer says it's not good to take coffee daily

[@nshamsi]

Me Chahta Hu Ki Mera Weight Bhi Nahi Bade Or Me C4 Extreame Bhi Use Krna Chahta Hu To Kya Me Use Krsakta Use ?

[@amazon5665]

I was using LIPO 6 for fat loss, but I end up in thyroid problem. Will this have any side effect.

[@gyanbaba9515]

sir ye supplement hot water ke sath Lena h ya normal ke sath or fat loss programme ke baad hum muscle wala start krenge to iss supplement ke side effects to nhi honge face fat to nhi aayega

[@wwhmedical3504]

Thank you sir...please give a review about "myprotein impact Whey"... it is cheap comparatively in India...Please

[@deepaklamsal8444]

May i take creintine suppliment pls help me some one

[@jaideepsingh2368]

Can i take creatine in muscular 8 program??

[@shahzaibahmed135]

Can i use black cofee with water or green tea in before workout plz tell me

[@trentfernandes3961]

Hi I'm jammy ,my question is that can we take protein powders, does it contains any side effects

[@amankorotania3222]

I use C4 it's insanely good

[@suraj2386239423]

sir, can I use green coffee as a pre workout drink.. please suggest

[@ankur4211]

hi mann i m working out sincerely from last 2 years but not able to got shape properly and my muscle is also not growing can u suggest me wats wrong im doing or can u suggest me any protein powder since im not using any kind of protein powder

[@yeahme6403]

all guys yeh bahut hi jabardast pre workout hai c4 u ll be beast in gym i can bet