Meal Prepping 5 Days of Gluten-Free Food

Personal Chef Erica Adler meal preps a gluten-free spread!
Be sure to follow along with Erica's cooking at @fresh.erica and check out her e-book at fresherica.com/product/fresh-...
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[@scienceOwl]

Thank you for being so specific about what is/may not be gluten free in all cases!

[@stacysaurusrex]

Thank you for this! I'm 21 and never had gluten intolerance until 2 years ago it sucks but that's life lol. I wish more places catered to a gluten free diet

[@1029blue]

Yeah, places that avoid cross-contamination are especially hard to find. Gluten-free "fad-style" is relatively easy to find.

[@conuregirl007]

Same here. I hope someday everyone will have gluten free menus.

[@TheTastyVegan]

Thank you for catering for people with food intolerances. This content must be awesome for them😁

[@kulik03]

that blueberry crumble looks tasty

[@janellegreen2113]

So helpful! I have IBS and I’m trying to figure out how to get my diet together and this was super inspirational

[@thyme-in-a-bubble]

Thanks, i love her videos. very helpful for when i start school in a month!

[@1029blue]

If you have celiac disease, you might want to steer away from oats. It's hard to find ones that are purity protocol, and it's unclear which people with celiac disease can't have avenin and how much could be safe.

[@Mariemarie-uw7id]

I have celiac you are so right oats hurt so bad even ones listed at ‘gluten free’

[@xl_psylocke_lx]

Yes i have celiac so does my son also studies done 1 in 5 celiac patients are oat sensitive. Im not oat sensitive but my son is.

[@anniewhitmore7627]

Really good point :)

[@kianithemermaid]

try one degree organic foods

[@kippen64]

In Australia, oats cannot be called gluten free regardless of how they are grown and manufactured. So called clean oats make me feel sick.

[@erryen]

always enjoy a meal prep video from goodful and erica!

[@ilorietta]

Love Erica’s videos !! More please

[@Passionforfoodrecipes]

Hey see gluten free can be tasty too! And that's *no stretch!*

[@naagapranavi5447]

😂

[@sbw1221]

Yay another Erica video! 🥳

[@madelyngrace7762]

MORE ERICA VIDEOS PLEASE

[@juliet_brazil]

I love that you get to record in so many kitchens. In was wondering if maybe sometime you could do a show on your favorite kitchen(s).

[@chanteyshescookinguplife5352]

Enjoyed watching!💕

[@melb7487]

Whoever got these Meals from you were lucky you really outdid yourself everything looks Yummy! 😋

[@ryanaccount3591]

I love her smile, its so genuine that it made me smile immediately,

[@lexspazz]

I LOVE THESE VIDEOS

[@kdholden]

Love your videos ❤️

[@marou55ia_]

always love your videos

[@laurenl.3735]

I love your videos!

[@Mrs_Turner2013]

Love the video, always looking for more gluten free recipes to try 😋 thanks

[@justines1919]

Great content, can you do a other week? Love this.

[@tiffanytrippe]

I'm not even GF and I enjoy your videos. I hope youre safe and doing well.

[@07ikkin]

New subscriber! This food looks really good! I have a gluten intolerance and I hate it. Even though not allergic, it's a problem especially when a room is really quiet such as at work, and my stomach is grumbling and rumbling and making all kinds of embarrassing sounds. I will be trying these recipes 8

[@cbryce9243]

All those foods looked so good! Safeway has a corn pasta that holds well to cooking and lasting overnight, that tastes as good as wheat pasta. For people who have Celiac, unfortunately, according to GF Watchdog in Jan of 2023, even if labeled gluten free, oats are almost never gluten free because of how they are grown, and or processed. "If it is not Celiac safe, it is not gluten free."

[@KeyserTheRedBeard]

incredible content Goodful. I smashed the thumbs up on your video. Maintain up the high-quality work.

[@danielalino3560]

Trying to learn how to cook gluten free meals for my sister who recently developed an intolerance for gluten. This helps a bunch thank you🥺🥺

[@susannahskitchen]

great meal preps

[@islandgirlbor]

Tamari is not a gluten free substitute for soy sauce. Tamari is the real thing made with no fillers. Soy sauce is a version watered down with wheat as a filler!

[@davidthescottishvegan]

Great video and recipes for vegans and those who need to be gluten free. I don't need to be gluten free but I do consume a diet that doesn't exploit animals (vegan whole plant foods).

[@Sarah-bt8jo]

I add extra virgin olive oil and salt to my boiling pasta so it doesn't stick together. Works very well!

[@savirien4266]

4 months ago my body suddenly decided it doesn't want eggs or gluten anymore. Thank you!

[@cfrick7312]

For anyone that is going to trying to recreate these for a gluten free person I recommend staying away from oats even if they claim to be gluten free, they still can cause a reaction, unless they are gluten free by choice and not allergy.

[@melissabarnes617]

Yes even "gluten free" oats just destroy me!

[@KatyRoseG]

Barilla GF Pasta is far superior to other brands! It will help with that starchy/sticky problem. You can cook it exactly the amount of time it says and it holds well even cold!

[@jamiecee4960]

They actually have Gluten Free Couscous. :) These look so good.

[@chelseaseymone]

Yum! This was great 🙏🏾 I just started sharing gluten-free/lectin-free recipes on my channel. The world need moreeee!

[@yannisgfcooking9144]

Nice video!!!👌

[@janaschneider7771]

Where can I find how you assembled the pasta bake?

[@mauffindafat4901]

I click this video while "who is this cute human" 😍

[@alonzojohnson7007]

Bell pepper in sauce ✔

[@abbigailcarr2725]

Gluten free crumbs hack: crush some gf corn flakes. Perfect texture and you can eat the extra as a snack!

[@porcelainguts5273]

Could we get a ibs friendly meal prep

[@hayleyrichardson3343]

I have celiac disease and 3 autoimmune diseases xx

[@priscillajimenez27]

I always thought gluten was found in wheat-based foods like breads/pastas. Didnt realize it was in those other foods as well

[@PradeepPatel-tu9cz]

Free meal free shipping

[@abm2067]

Hold the front door. That onion in the beginning is that a normal size? Or is the GMO? I’m my 30 years of life I’ve never seen onion that big

[@PaLuck]

Onions can be huge! I cook with them all the time.

[@aussieland1783]

Add a pitch of salt so the pasta doesn’t sticked together in the water 🙂 it helps.

[@User65209]

It has nothing to do with sticking. Salting the water is just to add saltiness to the pasta. If you properly season your sauce you don’t even need to add salt.

[@maddybroedel9535]

Salting the water doesn’t prevent sticking, it adds seasoning. Always salt your pasta water heavily. Putting oil in your water also doesn’t help sticking, it just makes your pasta oily at the end. The only thing that decreases sticking is stirring occasionally and not overcrowding the pot. If your pasta is sticking, you need to use a much larger pot and stir often.

[@esmeedenters101]

can she do vegan next please?

[@fembot521]

I can’t eat gluten free foods either because I can’t eat rice. Ugh. So hard to find good GF meal prep vids!

[@JR-su6gm]

Where's the dead fish?

[@davidthescottishvegan]

There's none because this is a vegan based channel.

[@madelyngrace7762]

David Mcgregor i think they mean the fish that was in an earlier video with erica that lots of people thought was being neglected.

[@JennRutledge]

Did she even show her carrot recipe?

[@manuel6273]

Asians watching this be like: NANI KORE?? (个_个)

[@chapsticks9050]

Check out my friends page on Instagram, just starting out - show her some love. instagram.com/esthers.home.kitchen/

[@kianithemermaid]

cocous is usually pasta what? it can be gf

[@bf9323]

How is this 5 days worth of meals? I’m confused

[@harshiharshii2253]

She:- It's what it's looks like multi tasking looks like My Indian mum:- Cooking meals for my dad and I cooking breakfast for us also completes her regular house chores enjoys her cup of coffee also completes wakes me up thrash me talking about me being a lazy bum and scolds my dad for being not helpfull to her and performs her puja at morning P.S :- guys I do help my mum when I wake up and I don't really know about any other country mums so I just what I usually see on a regular basis

[@BeeinTX]

I miss when goodful did recipes other than vegan.

[@glo007]

*de-stem

[@alonzojohnson7007]

Cutie

[@shruti4136]

"meal prep" because cooking is too mainstream 😌

[@steviedavidson5130]

This is just rich people ready-meals lol

[@Randilynn66]

Did I see a dog in her kitchen?

[@CandaceYoung962]

It's her cat. She has two!

[@Lizymcdyb]

Pasta has gluten

[@83shaunam]

She bought gluten free pasta

[@Benni777]

I hope that this was pre filmed bc who would allow ppl to come over their house just to COOK?!

[@julietmarlowe5661]

Erica said this is her parents house in the last video in the same kitchen.

[@Megan6772]

People do it all the time. It's her job.

[@lanksterprice]

NOT VEGAN...

[@nicholaswaldron5616]

Goodful isn’t a vegan channel. It says in the bio that it’s dedicated to healthy lifestyles from food to fitness and such. It is very vegan friendly has multiple vegan producers, but not everything on the channel is vegan based.