Highly Nutritious & Calcium rich Weightloss Oats Smoothie

‪@MealPot‬
#healthybreakfast
#oatsbreakfast
#oatssmoothie
#weightloss
#healthybreakfast
Music credit
www.bensound.com/
Ingredients
Roasted Oats -4 tsp (old fashioned rolled oats)
Chia seeds-1 tbsp
Dates -2 (soft & deseeded)
Flax seeds-1 tsp (roasted)
Apple-1/2 (chopped)
Cinnamon powder- pinch
Sesame milk or Almond Milk-200 ml
Melon seeds-1/2 tsp
Sunflower seeds-1/2 tsp
Pumpkin seeds-1/2 tsp
Raisins-1/2 tsp
Preparation
Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats dates flaxseeds apple cinnamon powder sesame milk grind smooth then serve to glas & add sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds .
Enjoy for breakfast , this helps in Weightloss.
Thank you for watching , please like share & subscribe

[@RealtorJasmine17]

This is one and only smoothie that I stuck with for the last 5 days. I am writing here because I wanted to share my weight loss success. I have lost 4 lbs in last 5 day. I have this smoothie as a replacement for my breakfast. I am so full with it till lunch. My Lunch /Dinner is green salad, one slice of bread or 1 Roti or a cup of rice along with vegetable, fish grilled or fish curry. I only have to stay away from sweets. I thing so by summer I will have lost at lease 15 lbs and that to no crash diet. Thanks @mealpot.

[@MealPot]

Wow , Thank you very much for sharing your kind words to all of our subscribers

[@RealtorJasmine17]

@@MealPot you are welcome.

[@aichafofana1424]

Thanks for sharing 👍

[@irfanaabbasi9401]

Arent dates high in calories?

[@Etiquette447]

Bravo

[@aniiissshhaaa]

This is my favourite recipe, I used to drink it almost everyday for six months during my intermittent fasting days

[@GurwinderSingh-px5gd]

And what about results?

[@aniiissshhaaa]

@@GurwinderSingh-px5gd best!! I used to have it as a breakfast smoothie and loose 10kgs in two months without any active workout routine just by intermittent fasting

[@GurwinderSingh-px5gd]

@aniiissshhaaa thnku dear..actually I'm suffering from pcod.. so that's why my weight is stucked at 80kg..I faces too much problems..

[@MahiAmir-x9w]

Its too Yammy alhumdolillah its best

[@jenilthakkar5188]

I wanted to comment on this KZbin video and express how much I enjoyed trying out the highly nutritious and calcium-rich weight loss oats smoothie recipe you shared. I have tried this recipe and love the unique way you cooked it, making it both delicious and healthy. In my personal experience, incorporating oats into smoothies has been a great way to boost nutrition and support weight loss goals. The smoothie turned out to be a fantastic addition to my diet, providing essential nutrients and keeping me feeling satisfied. One more thing, I made this recipe using True Elements rolled oats, and it turned out amazing! Thank you for sharing this nutritious and tasty recipe.

[@MealPot]

It was joy reading this message , this will boost my energy to show more healthier recipes, Thank you very much & keep supporting mealpot

[@techloot-f7f]

I tried this recipe and absolutely loved the unique way you prepared it! The combination of oats in this smoothie not only makes it highly nutritious but also perfect for weight loss. When I made it at home, I was impressed by how delicious and filling it was. It's become my favorite go-to smoothie for a healthy start to the day. One more thing, I used True Elements Rolled oats, and they added a wonderful texture and nutritional value to the smoothie. Thank you for sharing this fantastic recipe!

[@MealPot]

Thank you for supporting

[@angieschroeder2819]

Looks delicious & healthy, going to try this for breakfast. Thank you so much for sharing!

[@taniamatharu1778]

Oats smoothie has been my go to breakfast, easy to make and taste heavenly! I used true elements rolled oats to make this smoothie! Thanks for sharing this amazing recipe

[@shafaqamjad6078]

Which oats quiker oats white ots plz rep

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs

[@chichfm5108]

@@shafaqamjad6078 normal rolled oats. Intact. Not quick oats which are all cut up

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🥰

[@simardeep8701]

rolled oats need roast ?

[@ashesmariyahlover2andv3nom5]

I always try n find different kind of oats smoothies so my daughter can drink for breakfast b4 going 2 school...but these r amazing..

[@MealPot]

Thank you

[@aliceolivia6105]

The only thing I have is a glass and water. 🤣

[@Stanschannel09]

🤣🤣🤣🤣😂😂😂😂🤣😂🤣😂🤣😂🤣🤣😂😂🤣🤣

[@sunflowershines9999]

😂😂😂😂you are lucky 😆

[@Zippy-dj8ev]

🙋

[@Citizen-op7sy]

Add a stone and make stone soup

[@martiniloganmartinilogan83]

lol 😆 🤣

[@hs_kts_Business_KTS_HS]

The fruit drinks are so great. Looks very cool and provides a lot of vitamin C

[@siyonajanegal2950]

I love this music... Feel peace calm and happiness

[@MealPot]

Thank you

[@sonalijootun1712]

Made it and Tried it now I am super happy. Thank you so much. Best recipe I've seen. Out of the ordinary. Tasty.. And I didn't use any type of milk I used water.

[@MealPot]

Thank you for liking mealpot

[@butterflybeauty23m64]

Looks great and an alternative to others that I have tried especially store bought. This is a definition of a fiber package digestive smoothie. I love chia seeds and oats yum and almond milk will give this one a try soon. 😌

[@satwinim8384]

Looks so healthy & harmony balancing by using those seeds

[@MealPot]

Thank you

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🥰

[@nandinisanju]

Im drinking this smoothie from 5days already. Super easy n tasty, that makes u adhere to drinking it on regular basis. Today apple got over. From tomoro im gonna try with banana.

[@MealPot]

Thank you for liking

[@SK-ly9dt]

Is drink ki calories kitni hn?? Plz btaye

[@narizaali2467]

I also wana know Kitni calories isme

[@ashwinikamble4579]

Yes even i tried out this receipe it was a truly awesome.

[@sadiaaffrin3526]

#Mukhe Jol Aashar Recipe👌💯👌💯👌💯👌❤️👌👍❤️👍❤️👍💯👌💯👌💯👌

[@pradeepshukla3970]

Simply outstanding smoothie recipe! Thanks 👍

[@elvinafernandes7286]

Can I use another fruit instead of apples?

[@flickeringcandles]

Came out really yummy. Added a bit of almond butter for some additional protein instead of the nuts topping.

[@lydiapetra1211]

Thanks and for having the recipe posted!! Can hardly wait to make it

[@MealPot]

Thank you for liking

[@houseofgoddess0811]

kzbin.info/www/bejne/rqiVk2Bugbd3naM

[@ingridhaynes8767]

@ Lydia Petra, it's lovely, I tried it and was pleasantly surprised, really good

[@didikirasoi5]

Healthy drink

[@cjempressa7359]

Not a single thing a farmer could not recognize. All goodness as our Maker intended.👍for obedience

[@riyaanim9339]

I love your vidéos which has really Healthy info

[@MealPot]

Thank you

[@aditisharma1508]

👏👏👏👏👏👏👏

[@kunalwithmouthorgan5429]

❤

[@cherryvintage4888]

Roasted oats 4 tsp, soak for 15 min, chia seeds 1 tbsp , soak for 10 min and strain and keep side:; oats strain and wash , put in a mixer jar,soft dates 2, toasted flax seeds 1 tsp, apple 1/2, pinch cinnamon powder, sesame or almond milk, grind well, into a glass garnish, add 1/2 tsp each melon seed, pumpkin seeds and sunflower seeds, 1 tsp raisins, and 1 tbsp soaked chia seeds

[@MealPot]

Thank you for detailed recipe in comments section

[@aarthims0297]

Please reply May I drink this night dinner at 7 o'clock

[@إلينأسينات]

شكرا على توضيح😊❤

[@Kusum_Pahadi]

Yummy❤

[@MealPot]

Thank you

[@ManyKindOfShorts]

😮😮😮😮❤❤

[@sangeetarasmairashoi5168]

Outstanding super yammi testy recipe ❤

[@MealPot]

Thank you

[@ChopChopRecipes]

Hi my friend,.Wow...thats look awesome recipes, thank you for sharing,♡♡😋😋😍@Gracias..💖👌👍👍

[@MealPot]

Thank you

[@Simavlog22]

first video very nice friend ❤❤❤❤

[@MealPot]

Thank yoi

[@shiphalibhatia3312]

Tooooooo good thanks for shairing

[@MealPot]

Thank you

[@prathyushataslima6624]

Can I use regular milk instead of almond milk??

[@ArchanasKitchenetteStories]

Healthy recipe

[@aditisharma1508]

😋😋😋😋😋😋😋

[@ingridhaynes8767]

I have seen your videos and decided to try this smoothie, and my my my, I love it. I didn't think I would even like it 😋 it crunchy and filling 😋 thank you, 🌹 You have really made my day, and for that, I will subscribe to your channel.... Once again, thank you 😊

[@MealPot]

Thank you very much

[@ghulammuhadmuhammad]

Nice

[@sharonsaranya8348]

Ya really I loved the taste instead the seeds may also can blend and have it

[@MealPot]

Glad you liked the taste

[@traceypickens105]

I just made a variation of this, and it tasted very rich. Even my husband liked it.

[@MealPot]

Thank you

[@nayeemuddinansari2647]

@@MealPot why pinch of cinnamon powder ma'am ?

[@rabiaashiq1479]

Ma sha Allah

[@arfasworld3287]

👍🏻👌🏻

[@ShrutiVenkatesh-vb6ck]

👍❤️👍❤️👍👍👍❤️❤️❤️

[@rozanaroutine4238]

Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉🎉

[@noorskitchenconnection]

Doooo tempting really nice Recipe thanks for sharing such a nice Recipe 👍👍👍👌👍

[@safnasworld233]

👍👍🥰🥰🥰🥰

[@kayawongpierre4218]

I will have to give this a try and see if it will work.

[@luzvimindadeguzmancopland9965]

THANK YOU FOR YOUR SHARING

[@MealPot]

Thank you for liking

[@cookingwithnargis]

Looks yummy and delicious 😋 ❤😊thanks for sharing your new subscribar friend stay connected to 👍🤝🙏

[@foodielicious9529]

Looking for oats smoothie , glad i found your video. 👍👍

[@MealPot]

Thank you for liking

[@Swarnaskitchen-4rm]

Wow Nice recipe

[@MealPot]

Thank you

[@HibaSha-mi1cv]

You said no milk but milk is used in this smoothie 😅

[@a.jayanthisenthilkumar9601]

Highly Appreciable!! Mouth watering !!

[@MealPot]

Thank you

[@fatmakhan2927]

Looks so yummy and its really weight loss

[@maheshgilbile33]

Really

[@himachalineelamkitchenvlog2404]

Yummy

[@nikitayogesh5288]

Today tried this smoothie for breakfast. Very tasty and filling. Thank you 🙏😊

[@MealPot]

Thank you for liking

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🥰

[@YuvrajSingh-by9zq]

Plz Also make Iron and zinc or various vitamins combo Shake recipes .😁

[@MealPot]

Sure

[@livefree316]

😃 Jesus loves you! 😃 He bless your health spiritually, mentally and physically

[@majormitch6672]

Thank you for this great recipe! 🙏🏽👍🏽🤤 I love oat and - almonddrink, they are tasty. 😋 (saved in the playlist. ☀⚓)

[@asmajafri7257]

Shukar Alhumdulliah....i have all these things showed in recipe ..definitely will make for lunch. ...plz tell calorie count

[@ranjitajanegal3653]

Music is awesome

[@uzmafarooqui1096]

Thanks for sharing this healthy and amazing recipes

[@MealPot]

Thank you for liking

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs

[@sabinasado278]

👍👍

[@blossom3945]

Very Delicious 😋

[@MealPot]

Thank you

[@sultanasworld3249]

Excellent recipe

[@MealPot]

Thank you

[@food.with.tips1]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mojonewslk]

Thanks for sharing

[@MealPot]

Thank you for liking

[@tithikona]

🤩

[@amtulzafi5509]

My favorite all time 😍😍

[@MealPot]

Thank you

[@rakhi.ras_]

Waw amazing recipe very nice 👍

[@reejasdiningworld]

Very yammmmi smoothie prepartation 👍 Beautiful presentation 👍👍 my dear friend 🙏❤️👍👍

[@MealPot]

Thank you

[@joanwalford1959]

Looking good

[@MealPot]

Thank you

[@kundaandrade6537]

Nice n yummy thank u fr healthy n delocious recipe..👍

[@MealPot]

Thank you

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🥰

[@thefabskitchen]

Looks so delicious. I will try this.

[@MealPot]

Thank you

[@meenakkshimeenakkshi2671]

Thankuuu.........so much for this ❤🙏🙏😘

[@MealPot]

Thank you

[@mathfromtheheart]

Looks really good 👍 going to try this

[@MealPot]

Thank you

[@saimakidunia714]

Very healthy

[@MealPot]

Thank you

[@Thakkudu8]

Super taste 👌🏻👌🏻👌🏻

[@MealPot]

Thank you

[@dailylifevlogs7672]

Yummiest 😋

[@MealPot]

Thank e

[@lakshmionsky5137]

👍👍👍🎉

[@alodiaprie1]

I made this and it was awesome.. thanks for sharing!

[@jasmin9560]

😍😍

[@saritarv3494]

Looks delicious.which brand blender u used ?

[@tastyfood4300]

Very nice and easy receip tq

[@dhanama216]

I tried so yammy💌

[@MealPot]

Thank you for sharing

[@maameabasamtetteh7392]

Thanks for sharing 😀🤝 Will definitely gonna try this 😋 😋

[@MealPot]

Thank you

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🥰

[@buriburi7646]

Let's pray to one God ... Oh my god... Give us accompaniment... Forgive us.. Amen n advise others to do so to get out of this crises... Amen.. This is the only way to get out of crises n there is no other alternative

[@preranamoralwar]

Can we have this smoothie for dinner instead of breakfast or will it be too heavy & not recommended ?

[@MealPot]

You may have this smoothie as dinner aswell

[@chinnappav1962]

Awesome

[@touriaa6539]

Hi l Like it 🥰🥰

[@MealPot]

Thank you

[@SaradhaThiagarajan]

😊

[@nusratkamal4551]

AWESOME !!!

[@MealPot]

Thanks!!

[@nancyshine18]

Hi sis, instead of adding almond milk, can I add few soaked almonds and add water to grind??

[@MealPot]

Yes

[@nancyshine18]

@@MealPot ok...Thank you

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs

[@chefnouamane]

Yamiiii delicious jus 👌🏻😍😍😍

[@MealPot]

Thank you

[@latakarira3091]

Yummy 😋

[@MealPot]

Stay connected

[@AditiNath1234]

Excellent smoothie recipe

[@MealPot]

Thank you

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs

[@welshwifeychannel4849]

This is fuller breakfast smoothie new friend here

[@MealPot]

Thank you

[@BhupinderSingh-b6m]

Vare naes ❤

[@MahealiAli-nc7zk]

Amazing👌😋😋😋😋😋

[@MealPot]

Thank you

[@babitamishra5641]

Very nice

[@MealPot]

Thank you

[@marisavenkatarao4532]

Super tasty&heathy👌👌👌👌

[@MealPot]

Thank you

[@houseofgoddess0811]

kzbin.info/www/bejne/pYWwgIirfpJ_aqs