Meditation: Experiencing the Body As Luminous Consciousness

In this meditation we take an experiential journey that explores consciousness and the body. In the first stage the experience of ourself seems to be located in and to share the limits of the body. In the second stage, we recognise ourself to be the unlimited, space-like field of consciousness. In the final stage, our experience of the body conforms to our new understanding and is progressively experienced as luminous, open, empty consciousness.
This clip has been taken from Rupert's Seven Day Retreat at Buckland Hall in December 2019.
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[@anandakumarsanthinathan4740]

The quietest 50 minutes of my life. The body had sensations. The mind played its tricks. But I remained as the Self and saw the sensations of the body and the chatters of the mind. There is Silence at the place of seeing. Thank you, Rupert Spira.

[@mattstocks4749]

Once you’ve integrated this, you feel yourself as everything . It’s incredible. And then thoughts and feeling suddenly take a bac seat . You are everything

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@alisonsalter9702]

The most telling part of the whole video - a bit like the final chords of a piece of music - are the emotion displayed in the last few seconds as he returns to the self. The only emotion from the self in fact in the whole video. I have experienced this expression and know it deeply. Difficult to put in to words as the state of consciousness is above all dualistic language but something like: Immense gratitude for the teaching that has just flowed through the Being that he is, immense humility for these teachings being delivered and of being present with the people in the room and all who hear these teachings, and immense compassion for all human suffering borne out of the sense of self. Was really touching to witness where the dualities of Joy and Suffering come crashing together as One. Namaste xxx

[@Per_se]

Thank you

[@mahvash2811]

Thank you Rupert for sharing the beautiful awernesswith us

[@sleepydank8330]

I bathe in the source of creation and dwell in the expansive space of pure awareness.

[@teresadeagle3079]

The Most Profound and Excellent Experience and Explanation I have come across in all my years of searching and becoming my true self. Thank you Rupert and God Bless You. This Is the "Big One" I Am certain of it. 🙏

[@achintabanerjee9065]

Pranam.

[@somigoh123]

Awesome awakening sharing indeed with joylovelight luminous shining for all beings. Namaste

[@phoenixrose2087]

If you exclude me from your gatherings, then I must sadly say goodbye to you, my love. May you continue to deepen in your realization. Namaste.

[@alokchandra2028]

Amazing clarity of thought. Gives the sum of all that one needs to know what we call as life. It cuts the clitter of mind body comlex and connects to your true self. Thank you soo much for your guidence really indebeted🙏🙏

[@hobodax8952]

Thank you so much for posting! I struggle with the same challenges

[@cristianetalles5475]

Gratidão querido Rupert por nos conduzir a fonte de nós mesmos com tanta doçura e leveza. Paz e felicidade brilham em nós!

[@ultracalicokittycat]

the analogy of the space of the room works so well for "me" :~))) Thank you Rupert, so much!!!!

[@SamayaKefaliGermain]

So amazingly clear ♥️🙏. I love you ♥️🙏

[@niloc1414]

Absolutely marvellous.

[@nivedithakamath9388]

This is just like one of his yoga meditations. 🧘‍♀️ at least this was my experience. Thank you Rupert 🙏

[@patrickmartel3169]

Thanks Rupert ... much gratitude ... 🙏

[@mansuralimirani4186]

Thankyou very very very much