Meditation for releasing trauma cleansing the soul and realizing freedom

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hello my friend Yesterday, while spending time with Adrian, I engaged in various activities like working in the garden and creating content. Throughout my day, although I felt joy, I also felt sadness, and such is the way in life...at times. But that's okay, and you are okay and will be okay...as i will also We can do this. We are incredibly resilient adaptive creatures, and we can do this. Here is some content for you. Wishing you well with all my heart Regards Lauren PS Done forget the Awaken Compassion Meditation course starts tomorrow Workshops & Courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/

[@lesliebean4594]

As sadness has become the norm for me, I really appreciate this. Thank you for sharing both your light, and your struggles. It helps us feel we are not alone❤

[@LaurenOstrowskiFenton]

Thinking of you, Leslie yes I felt a lot of sadness yesterday but also felt joy and I think we should turn over the gems of life and see the way they reflect every bit of light not just the pretty light but also the dark light @@lesliebean4594

[@lesliebean4594]

@@LaurenOstrowskiFentonYou’re so beautiful in heart, mind, body and soul! I feel joy, just not as much as I would like. But, I love your way of finding balance in both dark, and light. I pray sadness leaves you all together. 🙏

[@MaddieOlson1993]

@@lesliebean4594hugs!

[@pamchesler242]

That’s just how I get. It’s the yin and the yang of life. There is no joy without pain. There is no peace without struggle. There is no good without evil. It’s my favorite saying of all time. It is what it is….❤ You were the person that introduced me to Marcus Aurelius and the ideology of stoicism and let me tell you some I just want to say thank you because I love it. I listen to it all the time it’s such an uncomplicated way of thinking about things and dealing with emotions.

[@yonitznkc]

I mentioned I like your 30-45-min. meditations, but 2 hours is FANTASTIC, Lauren! 👍🏼🙏

[@LaurenOstrowskiFenton]

Wonderful! Thank you the meditation is just over an hour the rest is Ocean Sounds thanks so much for reaching out very grateful hope you're well

[@hajarlaabidi9646]

Thank you so much Lauren for what you do.. You are amazing ❤

[@WisconsinWanderer]

i miss my son terribly even though he’s still alive, he’s been diagnosed schizophrenia so i can’t even give him a hug 😢 “show me how to live”

[@LaurenOstrowskiFenton]

I have worked with boys who have schizophrenia we can speak briefly on WhatsApp if you like normally I charge for this but I'm happy to speak with you for a few minutes I have experience in this area I'm so very very sorry you're going through this

[@jenmascaro4014]

My mother has schizophrenia. She was diagnosed when I was a baby or toddler. She is on the med Prolixin but she has gone off of it a few times through the years… not good. She lives a overall “normal” life though when on it. Is your son open to any treatment or it’s just beyond that for various reasons?

[@prismaticwellness3970]

Terrible disease. I’m so sorry for your heartbreak.

[@prismaticwellness3970]

Hopefully he can achieve some remission and clarity at times and have a new normal and you’ll have glimpses of the son you grieve for 💜 my prayers go out to you

[@bradiox8299]

I am dealing with a partner with schizoaffective disorder and i understand how you feel. This meditation is one my favorites Lauren, thank you so very much

[@kimara63]

❤Lauren❤ Much LOVE and gratitude for the many, many beautiful gifts of healing you have blessed me with. ☆☆☆ You have helped me get through, work through, push through...etc. etc . During the most difficult & traumatizing issues that I needed to learn from over the last few years, you have always been there by my side. I can't thank you enough, dear Lauren, and I appreciate you and your generosity in sharing your beautiful gift that has the power to lovingly nurture and heal the souls that are suffering. 🙏 Namaste 🙏 Kim

[@LaurenOstrowskiFenton]

Lovely lovely comment Kim thank you so much for taking time out of your life to affirm me it really means a lot to me remember also the part you have played in choosing the tools and creating the strategies for your own healing you are doing really really well thank you again I really appreciate it Kim

[@andreadeans2520]

Hi Lauren this should be incredibly helpful, I need to release past emotions and thoughts that do haunt me , hopefully I can do this with your meditation 🧘🏼‍♀️ ❤ I’ll be sleeping during this 🙌🏼🫶🏼

[@LaurenOstrowskiFenton]

Hi Andrea I do very much hope so wishing you well

[@Dream-js5kh]

Thank you 🥲🙏🏼✨💝✨

[@LaurenOstrowskiFenton]

You are so welcome

[@veronicahancock3245]

❤02❤02❤24❤ Thank you ❤

[@carolinatopa9633]

Thank you for healing

[@peggyschine3302]

Thank you for! Always pegasus ❤️🙏❤️

[@denisepancurak255]

Thank you for creating such incredible meditation exercises. You're amazing 🫶

[@LaurenOstrowskiFenton]

You're so welcome! Thanks so much

[@judithpugh8535]

Many thanks for all your meditation recordings. So calming and inspiring.

[@LaurenOstrowskiFenton]

You're most welcome! Thank you Judith

[@donna6165]

My Aussie Girl Crush, Lauren, Hee Hee 😉Yet another incredible and generous offering. Exceptional as always, Sis. Sending you much love and appreciation. Take good care of you, L. ❤

[@LaurenOstrowskiFenton]

Thank you so much!! Really appreciate that Donna thank you hope all is well Lauren

[@biscuitheque79]

Thank you

[@LaurenOstrowskiFenton]

You are so very, very welcome

[@urideemer4333]

Hello Lauren.

[@anitramadison8474]

I need something for torment

[@Amylyn..]

If i do the hokey pokey.... can i turn myself around?

[@MaddieOlson1993]

Ha ha! What?

[@LaurenOstrowskiFenton]

Anything is possible

[@pamchesler242]

😂😂😂😂😂🤔🤔🤔🤔🤔🤔. Why not???

[@Amylyn..]

@@LaurenOstrowskiFenton yeah I thought so .. but you have to put your left foot in

[@karencoburn9221]

Too funny😂...ya made my day...

[@rhonmc2782]

This is excellent BUT in my circumstances it actually emphasises how impossible it is for me to heal. Sent me into the black hole of desperation of no hope. I'm sure it will help much younger than me who still have time to heal and live again. FYI every time you and others on youtube post help for mental healrh and say "it takes time", us old people hurt so much more because we don't have any time left. It would be kinder to do videos with the reality of old aged people trying to survive but failing. Feeling like i need tp throw up with distress as this meditation a Has the ezact different effect than you intended 😢😢

[@starr8111]

I lost focus after 15min my mind keeps wandering how to fix

[@LaurenOstrowskiFenton]

Thats a hard one isint ...it can be so challenging to quieten the mind.thinking of you

[@chericlonts9113]

Do not like the new sound!!! Wish you’d go back to your old sound and have more meditation with beach visualizations and ocean sounds.

[@LaurenOstrowskiFenton]

hi there, the last two I have loaded have beach sounds for you have listen and let me know what you think. Hope you’re well