Mediterranean White Bean Soup | Heart-Healthy 30 Minute Recipe

EPISODE 974 - How to Make a Mediterranean White Bean Soup | Sopa de Alubias Blancas Recipe
FULL RECIPE HERE:
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[@dbsuperfanboy1315]

Had a lot of canned beans, broth, tomatoes, and you're channel has showed me what to do with it.❤😊

[@SpainonaFork]

Much love :)

[@dougperry6276]

Your !!! Learn the language!!!

[@Isabella66Gracen]

I love that this popped right up for me today! Recovering from an illness on this snowy Utah day, and was craving something warm and comforting, brothy but hearty, as well as nutritious. ❤ Pefectly timed.

[@SpainonaFork]

Hope you get better soon! Much love :)

[@Isabella66Gracen]

@@SpainonaFork 👍❤

[@tinamcclenahan8775]

Making this for my husband today to help warm him up, thank you for your wonderful recipes .....very much appreciated!

[@SpainonaFork]

Hope you all enjoy! Much love :)

[@YamIa3gypsy]

Yum… The best part of cold weather is home made soup simmering on the stove!

[@SpainonaFork]

Agreed!! Much love :)

[@devorahstree671]

My favorite part of all your videos is the end, when you take that bite! Yum, so good!

[@SpainonaFork]

lol....Much love :)

[@mabella3437]

I wish I prepared this for my family before they head off to work today ! Especially when my son work a double shift !! Blessed 2024 to all the viewers !! Thank you so much cant wait to make this !!!

[@SpainonaFork]

Hope you all enjoy! Much love :)

[@stoneagepig3768]

I've been unwell for a couple of days and I feel this would do as much if not more good for me than my medication. I'm definitely going to try this - when I'm feeling well enough to get to the shops for ingredients 😃 the irony!!

[@SpainonaFork]

Hope you feel better soon! Much love :)

[@greenmacaroni8872]

I didn’t know what to eat for a late breakfast, but now I do. Thank you! Julie 🥰

[@SpainonaFork]

Hope you enjoy! Much love :)

[@rosej9686]

Another soul-warming cold-weather winner! Well done, Alberto! 😋❤️

[@SpainonaFork]

Much love :)

[@josiepicado9179]

Love, love, love the simple recipes and every day ingredients.

[@SpainonaFork]

Much love :)

[@heathertempleton9974]

This is delicious and so easy to make! Great "in a hurry" meal. I added Portuguese sausage (and omitted the onion) to ours and it takes great that way too. Thanks for sharing!

[@SpainonaFork]

Sounds great!! Much love :)

[@mikerubyorganist]

Can’t wait to try this! The chickpea meatballs were 🔥 🔥

[@SpainonaFork]

Happy to hear that! Much love :)

[@christineborgatti3760]

I can make this today and will.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@sunnyshealthcoaching]

Another amazing delicious recipe that I will be making tonight! Thank you Albert😋

[@SpainonaFork]

Hope you enjoy! Much love :)

[@chanamillard5965]

Looks delicious on this freezing day I will definitely be making this today thank you so much for sharing your recipe. Blessings

[@SpainonaFork]

Stay warm!! Much love :)

[@mannybarba-mbliverealty]

I made this white bean soup this evening… it was delicious!

[@SpainonaFork]

Happy to heart that!! Much love :)

[@heathertempleton9974]

And used the Manchego for the first time, yummy nutty salty cheese, really good on top of soups!

[@SpainonaFork]

Yes!! Much love :)

[@anjkovo2138]

OOH! yes that's a good recipe. DELICIOUS👍👍

[@SpainonaFork]

Thank you! Much love :)

[@reginaleite8327]

Its cold here in London, so just had it! 😋 😋 😋 😋 😋 😋

[@SpainonaFork]

Stay warm!! Much love :)

[@annmarie3520]

Definitely will make this this coming week when temps are dropping! Thanks!❤😊

[@SpainonaFork]

Sounds great! Much love :)

[@johnnewton3837]

Thank you for this colourful soup. Im sure it will be tasty.

[@SpainonaFork]

Much love :)

[@basm620inbelair9]

It’s 6* F out there 🥶, but in here it’s white bean soup… not a moment too soon!!

[@SpainonaFork]

Stay warm!! Much love :)

[@fredburgessea4925]

Super delicious beany soup 😋

[@SpainonaFork]

Thank you! Much love :)

[@schmoonkie]

I'm making this for dinner this evening. I have no doubt it'll be yummy, as none of your recipes have disappointed so far. Regarding the video, I like the way you showed chopping the veggies in four frames. Most of us know how to do this, so you didn't need to do this in sequence. Good time saver. I must compliment you on your recipe pages also. They very easy to follow. Thanks for the effort you put into your videos and recipes.

[@SpainonaFork]

Appreciate the comment! Much love :)

[@ninadukette3340]

Thank you, Albert

[@SpainonaFork]

Much love :)

[@Lexington2009]

I haven’t tried white beans yet but will do so now! Thanks for the inspiration 🙂 looks delicious

[@fredburgessea4925]

They're delicious 😋

[@toni2606]

Highest in potassium of bean varieties. Plus, excellent source of resistant starch. And finally, they just taste so good in many different recipes.

[@SpainonaFork]

Good stuff! Much love :)

[@marioncapriotti1514]

What a beautiful recipe! Delicious, soul-warming soup. Love this so much.

[@SpainonaFork]

Thank you! Much love :)

[@lonniepee9804]

I was pleasantly surprised to find that the Michelangelo stock pot is so reasonably priced.

[@SpainonaFork]

And great quality too!!! Much love :)

[@jjpetunia3981]

Thank you! Looks so delicious. I appreciate your simple healthy delicious recipes.

[@SpainonaFork]

Much love :)

[@nickigonzales5544]

This looks like a bowl of good health! ❤

[@SpainonaFork]

Yes!! Much love :)

[@hadeelaman2223]

Very delicious, healthy, simple, and top of the line. Thank you very much for this amazing dish. ❤❤❤❤❤❤❤❤❤❤

[@SpainonaFork]

Much love :)

[@valerieg9494]

Perfect recipe for today's cold weather. Thank you!

[@SpainonaFork]

Much love :)

[@mavissmith3]

Made this. Fantastic recipe. This is officially in the rotation. Will be making again soon!

[@SpainonaFork]

Happy to hear that! Much love :)

[@emma.i.gundermann]

Ein sehr leckeres rezept 🎉🎉🎉 Werde sie zuhause alle ausarbeiten ich freu mich darauf . Lg emma

[@SpainonaFork]

Much love :)

[@carmenfinn7521]

It does look heavenly!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@kemalcelik7043]

Thank you so much. So tasty with spinach and cheese.

[@SpainonaFork]

Much love :)

[@MsVersus]

So perfect and easy! Definitely saving this one to try!

[@SpainonaFork]

Sounds great! Much love :)

[@carolwong9279]

Looks delicious and so perfect for this cold weather. Can't wait to try.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@judiroth7855]

Making this tonight - yes👏👏👏 Can’t wait🌈⭐️. Love your soups and thank you for your delicious recipes 👏❤️🌈⭐️

[@SpainonaFork]

Hope you enjoy! Much love :)

[@gilauth6791]

Just in time Know what I'll be enjoying for super to night .Nice after working out all day -16c here in Quebec. (Will find Spanish radio station from radio garden for ambience ) Thanks for sharing Take Care Enjoy

[@SpainonaFork]

Stay warm!! Much love :)

[@melissa31793]

I made this today, and it was so delicious! Quick and healthy too! Thank you 😊

[@SpainonaFork]

Happy to hear that! Much love :)

[@serafinlopez2290]

wow looks so good

[@SpainonaFork]

Thank you! Much love :)

[@francie18]

Wow, looks so good. I want to try making this.

[@SpainonaFork]

Much love :)

[@Magirl-xq4hr]

Happy to see your channel growing quickly! :)

[@SpainonaFork]

Much love :)

[@MonkeManCan]

Can confirm that this is delicious. Thanks for sharing ur recipe.

[@SpainonaFork]

Much love :)

[@ericoshea9382]

Your channel is awesome! Every episode is superb! Kudos!

[@SpainonaFork]

Much love :)

[@patsalas5170]

Homemade,quick,healthy and delicious ❤ Muy Bueno

[@SpainonaFork]

Much love :)

[@cookingwithmimmo]

So yummy ❤

[@suejones5295]

I'll make this today!!!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@lisaflower1152]

Made this today and it was delicious!

[@SpainonaFork]

Happy to hear that! Much love :)

[@malakelrez3941]

Great in a hurry soup thank you 🇱🇧

[@SpainonaFork]

Much love :)

[@user-rr1zt5go4q]

Thank you, Albert ! Making it tomorrow night . Made your mojo picon recipe a week ago. Delicious ! Now I eat all my veggies with a dollop of mojo picon . Even fried eggs ! Happiness and good health, amigo !

[@SpainonaFork]

Happy to hear that!! Much love :)

[@sophsaund304]

Looks DELICIOUS!!! thanku

[@SpainonaFork]

Much love :)

[@christineborgatti3760]

New recipe already! Thank you

[@SpainonaFork]

Much love :)

[@montesierra717]

Alberto, he hecho esta sopa para mi familia y ha sido un éxito 🎉🎉🎉.¡ Gracias!

[@SpainonaFork]

Cuanto me alegro! Saludos :)

[@crystalmartinez999]

Thanks for sharing

[@SpainonaFork]

Much love :)

[@swissfoodie3542]

I am like you, in the winter months I love soup, and this looks like a great, healthy and tasty recipe, thanks a lot for sharing it with us Albert. I often cook minestrone, and I think that is a good alternative to try out something new.

[@SpainonaFork]

Sounds great! Much love :)

[@emmel4fun]

I just made this yesterday with Great Northern Beans because those are the white beans I found. It was very good but today I reheated the leftovers and it was delicious! Soups are twice as good after sitting in the fridge.

[@SpainonaFork]

Glad you enjoyed it! Much love :)

[@Mark1405Leeds]

Looks great! 👍I've made something similar many times [but always put a sliced Chorzo in it!]

[@SpainonaFork]

Sounds great! Much love :)

[@SraDelHoyo]

That soup takes me back to Spain

[@SpainonaFork]

Much love :)

[@lornalamarch4864]

Thank you..

[@SpainonaFork]

Much love :)

[@HoustonKeith72]

Looks delicious. Made a similar soup today with lentils instead of beans. Will have to try this.

[@SpainonaFork]

Sounds great! Much love :)

[@coolabah-blue]

Always amazing 🎉🙏🏻Albert.😘🙏🏻🇺🇸

[@SpainonaFork]

Thank you! Much love :)

[@VLind-uk6mb]

I make a similar soup, a Tuscan recipe, which I love. This is just different enough that I will enjoy it as a variation.

[@SpainonaFork]

Sounds great! Much love :)

[@kimberlyostertag9840]

Yummy

[@SpainonaFork]

Much love :)

[@debonairbeardco7633]

Made this and it was fantastic. Now I know what to do with these canned beans I had just sitting in the cabinet

[@SpainonaFork]

Happy to hear that! Much love :)

[@SouLoveReal]

Albert: Delicious. A WILL-make. I have everything but the white beans, so that is next on my list. Thanks again. (Fan from San Francisco, California.) *!!~ PS: → _(orégano)_ ←😋

[@SpainonaFork]

Hope you enjoy!! Much love :)

[@earleencadwell8373]

Yum

[@SpainonaFork]

Much love :)

[@lynnwiltshire6220]

Made this with Bok Choy instead of spinach and put some small noodle pasta.. delicious. Thank you Albert ❤

[@SpainonaFork]

Sounds great! Much love :)

[@emilywilson7308]

Yummmm!!!!!

[@SpainonaFork]

Much love :)

[@lizzi437]

Mmmm . . . Manchego! Albert, can you take us on a virtual tour of Spanish cheeses? Yes, I'm sure we could look up all the cheeses, but it would be great if you could be our tour guide!

[@SpainonaFork]

We'll see what the future brings! Much love :)

[@beckyaragon4314]

Cooking now sounds good

[@SpainonaFork]

Much love :)

[@Kumurajiva]

I want to make this

[@SpainonaFork]

Hope you enjoy! Much love :)

[@KelvinsKitchen]

Albert, that looks so good! 0:27: 🍲 Quick and easy recipe for Mediterranean white bean soup, perfect for chilly weather. 2:06: 🥣 Quick and Healthy Mediterranean White Bean Soup Recipe 4:39: 🍲 Quick and easy Mediterranean white bean soup with simple, heart-healthy ingredients.

[@Vini-Pizza]

Looks great!! Fire up the pot!!🙏🙏🙏👍🏻👍🏻👍🏻

[@SpainonaFork]

Much love :)

[@wesdonze2014]

This looks excellent - would you know if you make a large portion you could freeze some and then hat form frozen for another day

[@SpainonaFork]

Absolutely! You will just probably need to add in some liquid when reheating :) Much love

[@wesdonze2014]

Thanks

[@margaretphlipsak8973]

❤

[@SpainonaFork]

Much love :)

[@mavissmith3]

Love your recipes! Can I throw some boiled chicken in there?

[@SpainonaFork]

Absolutely!! Much love :)

[@pjesf]

Why broth as opposed to stock? Broth is pre-seasoned, right?

[@SpainonaFork]

I use homemade vegetable broth, but you can use stock if you prefer! Much love :)

[@nanetterolph2972]

Do you know of an excellent website that sells Spanish wines that can import to the United States???? Thanks!!!@

[@SpainonaFork]

wine exchange in orange county California has some of the BEST spanish wines :) Much love

[@lynnpurfield9430]

I wonder what white beans are? Haricot, butter, cannellini, Greek? I am looking to grow more beans for drying this year but its tricky to get actual seed species information.

[@SpainonaFork]

The ones I am using are similar to Cannellini :) Much love!

[@lynnpurfield9430]

@@SpainonaFork thank you. I grow Greek Gigantes and they probably taste similar.

[@Josephine_777]

Great Northern are wonderful!

[@bhavnapatel8258]

☺️🙏🙏

[@SpainonaFork]

Much love :)

[@mavissmith3]

What kind of white beans did y’all use?

[@SpainonaFork]

Just standard white Spanish beans, you can use any type of white beans you like :) Much love

[@lynnwiltshire6220]

Please, can you freeze this recipe?

[@SpainonaFork]

Absolutely :) will hold for up to 3 months, just add in some more liquid when reheating, much love

[@cyber751]

How is beef broth Mediterranean?

[@bonogiamboni4830]

Wouldn't it be better to not drain and rinse the beans, or at least only do it partially? A lot of the actual bean is in the liquid, if you like soups a bit thicker like i do you might want to use the bean juice as a thickener.

[@SpainonaFork]

If you want a thicker soup, yes you can! Much love :)

[@mirandamom1346]

Souper! 😂

[@SpainonaFork]

lol....Much love :)

[@BONNIEJOYOSBORN]

I'm hingry ‼️

[@heidistenius9450]

🥕🌶🧄🧅🍅🧂🥣😚👌🏻

[@SpainonaFork]

Much love :)

[@macbaar6073]

😋😋😋👍👍👍17.01.2024

[@SpainonaFork]

Much love :)

[@Cusnpbzn]

What's that thing you do at the end of every video? Is that catholic? I take it as, "From the mouth, to the soul, and back to God." Salude!

[@SpainonaFork]

Just being grateful for being able to have food on the table everyday :) Much love

[@miriamzajfman4305]

I think it is missing very important ingredient 🥔🥔Potato !😘

[@SpainonaFork]

You can add some if you like! Much love :)

[@omggosh2994]

How about listing the ingredients and quantities!

[@SpainonaFork]

Link in the description with the full recipe :) Much love

[@antoniodelrey164]

How can it be Heart Healthy when one serving has almost 1/2 of daily salt? Looks delicious but maybe using dry beans and ok without salt…

[@dinkohrvat344]

Best with fresh beans soaked and then cooked . I never use canned beans.

[@Bueddenwarder-Aggerschnagger]

Lecker!

[@SpainonaFork]

Much love :)

[@jade631]

😊

[@SpainonaFork]

Much love :)