MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts

[@rose_yts]

Keep doing these videos for us, menopausal women, please! Thank you.

[@yl6725]

Thanks for thinking of what every woman goes through and doing something positive to help. You are awesome

[@juliaskinner8982]

I love this. Can you do a core strength for us menopausal women please ❤

[@liztaylor788]

that was great Joe..more of these menopause workouts please.

[@jamieprotich8561]

I work out regularly and found this to be a great challenging work out. Thank you

[@raffiecowie-stewart9720]

Thanks Joe. Away from home, in meetings (dull) and we had a 30 min break. This just hit the spot. Back into those meetings now.

[@alexgillo9233]

Thank you!!! If anyone can get me back into exercise it's you Joe 🙏🧡

[@cathystreher4130]

Love these workouts keep them coming as much variety as possible please

[@SimoneSouzaOliveira-ms9bl]

Yes, we need that

[@ashleybrown3661]

Amazing! Hard work but still respectful, practical and understanding. Thanks Joe!

[@LauraRogers-x1l]

Thanks Joe. This is just what I need! You really kept me going.

[@suejordan7074]

This is a great workout!!! Got me burning in areas that need it!!!

[@justinefafard2355]

Looking forward to doing this- thank you for tailoring your workouts to the different needs of different bodies! ❤

[@helenfearnley2818]

Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.

[@tracywells2833]

Thanks Joe another brilliant workout, I'm finally enjoying this 🎉❤😊

[@pipjames5093]

Hi Joe, just rediscovered you. Many thanks

[@anitawhite9699]

Love love love finally something for us menopause ladies Thankyou 😊

[@Amber-jq3yq]

Thank you for your time and your video - very interesting! Definitely going to do your exercises!!!

[@anneliesevoelker2502]

I use the kettle bell occasionally. Loving animal flow, yoga, swimming, biking, etc.

[@noruz1388]

Phenomenal menopause workout! Thank you Joe, another great work🦄

[@LesaLegit]

Thanks so much for these exercises.

[@SarahGarvey-jh9rq]

Thanks Joe! Great start to the day

[@JudithBarletta]

Saw your video fantastic especially for women who are going through this.... There is hope. New follower!

[@kevinlowes-is4pe]

Thank you Joe, I’m 71 and used lighter weights (😅) but really enjoyed this as an alternative to my daily exercise routine. Jacky 😊

[@lynnek4226]

Really enjoyed this one, Joe looking forward to trying the other menopause video as well. Thank you so much for your encouragement!

[@pattimork3175]

Thanks Joe! Stay strong ladies!

[@kathyporter4004]

LOOOOVE This workout! THank you so much!

[@annsnell8648]

Thanks Joe! So kind! Excellent workout for menopause!

[@jojo-tl5ei]

Thank you your videos are really encouraging. I start out thinking there is no way I can get through them and somehow I do! ☺

[@nicolabirchley5514]

Loved this session again Joe I will try & do 1&2 next time a double whammy!!🙏♥️🌻🤗x

[@Rachel-o6t]

Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_

[@nalinidovedy5700]

Thanks Mr Joe. That was fun. I’m 61

[@MS2106]

Fabulous, thank you Joe. My morning motivation 💪 🙌 😀

[@amandajones8889]

love it, just what I needed today, thank you

[@eilidhmcgill]

Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅

[@callallilly]

Always love your workouts. Thanks Joe.

[@PaulaLucas821]

Thanks for this!❤

[@crissid6122]

Thank you.. is there menopause HIIT exercise? Just found you on here and loving it..

[@heidikervell7188]

Really enjoyed this workout. Thank you 💪

[@emmaharris9954]

Phew brilliant ! Thanks for the encouragement 😅

[@pattianderson647]

Loved this all around workout!

[@deborahlall3488]

Thanks Joe, much needed and appreciated x

[@nje2409]

Stacy Simms PHD would suggest that the weights need to be heavier and low reps - never more than 8. Weight heavy enough to eak out about 4-6 reps but light enough you feel you could do 2 more. High reps do not do what we want them to do in the menopausal body. Do about 4-5 sets.

[@charmainegibson4905]

Thanks for a great work out. My knees have issues but l modified as I see fit.😍😍

[@naomivanesschoten]

Really nice workout!!

[@tracywright4695]

Loved this one thank you ❤

[@1rachelclaire]

Fantastic thankyou so much 😊

[@radsnutrition1423]

This was fabUlous - thank you 😊

[@amydeal7893]

Thank you for the workout!!!!

[@mariacarballojonatanluque157]

Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊

[@Amelia-qm6bk]

I would repeat this 2 to 3 times weekly. Staying on the same strength training routine is more effective 😊

[@fionastillgoe6617]

This is great thanks ao much

[@mariaromano2755]

Thanks Joe 😊

[@NonkonoNtombela-cl9ho]

Thanks Joe.❤❤❤

[@nicolabirchley5514]

Love working out with you I did it thanks Joe just not great motivation today x❤️🥰🌻🌹

[@suean9232]

Love it 🎉

[@kristaparsons5043]

Loved this workout 🙏

[@smcmc7405]

A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆 Perhaps he is going through menopause himself 😄 Thanks for a great workout ❤️

[@cathystreher4130]

Yes a bit dramatic there but ok

[@sheenajeyakumar4248]

Great workout!

[@Eunice-o6z]

Thank you💟

[@lindamckeown2852]

Thanks Joe

[@kathylfollowuallthetimelloveuf]

Thank you l will try it tmw ❤

[@tansyrogerson3352]

Will you be doing more of these strength conditioning sessions? X

[@sallyjanedixon1227]

Tried this 11th June 24 - thanks!

[@nicolabirchley5514]

Great session Joe!!🤗💪♥️x

[@EvelynWyllie]

What would an alternative be to the lunge type exercise as my knees are not great? Thanks :-) x

[@emilydunn3570]

Strength training for osteoporosis and osteopenia please.

[@karend2298]

Hi Joe does the app include beginners weights workouts looking for some help on where to start strength training with weights at home

[@Violet-NYC]

What size weights are you using? Thank you. 💙

[@Ellie-si1ml]

Thanks Joe my knees actually sounded like bubble wrap popping 😂

[@antonellamicheli1082]

Thanku ..any exercises for hot flushes?

[@payalpatel3163]

Which weight dumbbells should I start off with for upper and lower body?

[@margitmims2176]

Is this a work out I should do every other day to help muscles rest or can I do it every day?

[@dw-km6mg]

What size weights are recommended please ?

[@indiramehmi4464]

Thanks to think about us .... I'm Indira from Punjab India

[@tanveer445tanveer3]

If you have bad knees then what???

[@sigridbornemann8294]

Zuuuuuu viele Worte......

[@candicemirisha912]

I’m scared my knees will crack if I squat 😢 but I’m going to try it

[@gabbj89]

I’m 35 so not menopause but I’m still doing this

[@Julie-pb7fe]

Can someone pls tell me , by lifting these weights , would your arm size get larger or it only gets toned ( as I already have heavy arms - that looks bad😕)

[@kimby1826]

As a fit menopausal woman, I cannot get up/down off the floor. I have had the first of 2 total knee replacements.

[@dianedoodles7706]

I have knee issues so would be unable to do most of these exercises 😢

[@ruthsalinas9479]

I’m new to strength training. I’m perimenopausal with all kinds of aches and pains. What weight dumbbells should I start with?

[@indiramehmi4464]

How do I get the new videos...?

[@anarkhole2228]

Done. Actually drippped sweats

[@lynneartus8185]

what is the weight of your dumbells?

[@talesoutoftime3119]

Yes, please tell us. If I had to guess, I'd say he's using 5kg for "light" and 10kg for "heavy", but it would be nice to get some clarification

[@lesleybennett8990]

I thought he said 3.5 for the light ones.

[@eleanorday1854]

This is just a video trying to tap Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.

[@DebbieTDP]

Can't hold those weight dumbbells 😢. I can do with 2lbs max 3😊

[@ginabrady7803]

I would have to leave the knee one out or anything that starts on the floor

[@jackiebrown1283]

A bit of music would be helpful

[@yasamanminouei]

👌🏼👌🏼

[@lorrainejambor3258]

The dumbbell workout is on twice, where is the HIIT workout?

[@jackiebrown3818]

Needs music

[@inescristanchocely6532]

❤❤❤❤❤❤❤😊

[@yasihosseini3320]

☑️☑️☑️☑️☑️

[@eleanorday1854]

Kmt

[@jiresselada2362]

I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience

[@garyunknown3743]

I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps

[@amandab5767]

Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.

Thanks Joe

[@marynavanwyk5800]

Thanks Joe