Lou Ferrigno's No-Distraction Hulk Workout | Train Like a Celebrity | Men's Health

Lou Ferrigno Sr, the Hulk of the 1978 series "The Incredible Hulk", is one of the most legendary names in bodybuilding. When he talks about gym etiquette, you should probably listen. He shares the chest and arm workout that keeps him in shape at age 69. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
LOU FERRIGNO'S WORKOUT
WARMUP:
• Treadmill Walk/Jog (10 minutes)
WORKOUT
• Machine Chest Press (3 sets of 12 reps)
• Machine Preacher Curl (3 sets of 12 reps)
• Alternating Dumbbell Curl (3 sets of 8 to 10 reps per arm)
• Triceps Kickback (3 sets of 8 to 10 reps per arm)
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#LouFerrigno #TheHulk #TrainLikeACelebrity

[@lukesplanet]

Not sure on how many people know about Lou, but he is an incredible guy who has overcome a lot. A really smart guy that enjoys helping others. Great video!

[@HerveAttia]

Lou looks great at 70. yes, his muscle definitions was at his best for "sinbad and the seven seas"

[@bkohler89]

i agree ;) if i'm correct, i think he's 250 lbs

[@Namdor2012]

Look up" 76 yr old Grandma with Abs!!! "...Drugs took its toll on lou and the boys over time......

[@jeanbaumgartner4052]

ABSOLUTELY RIGHT ABOUT LOUFERRIGNO AS HIMSELF IS So MUSCULAR!

[@WhyTheHorseface]

I hope Lou knows how influential he was for boys in the 70’s. He was the first big man I ever saw. He was even bigger than my dad! Lou is an absolute legend. Thank God for Lou Ferrigno!

[@soulchampion3027]

I give Lou MUCH Respect! 1970's Bodybuilding is my favorite era of Bodybuilding! We all should pay attention to his demonstration. Back to the basics, Baby!

[@supacamoo]

"Cherish each repetition" 💎 This man played a huge (pun intended) part in my childhood and continues to inspire myself and many others to this very day. Thank you, Louie!

[@albertonieves2291]

This legend wished me happy birthday 2 years ago on July 3rd and to enjoy my day on Instagram, i was in shock mode. Humble man watched him growing up but that day was one of the best days of my life 🙏💪

[@WinstonWilliamsofficial]

If any of you have ever seen Lou in person he is an absolutely terrifying human being lol I can’t imagine seeing him in his prime that would be insane

[@Astro201281]

He was an absolute beast in the 90's

[@paulgentile1024]

I seen him in Brooklyn several times way back in the day

[@wolf42i40]

A legend of the body building world!! 💪

[@zacharymartin5198]

His advice on personal power is the best! Thank You Lou!

[@johnsmith-gt3po]

Didn't know he was poor growing up and Looking like that at 70 👍 He has one body and sure taking good care of it. Lou is a LEGEND.

[@spinelspinel9361]

steroids. I love the guy and he has incredible dedication and drive. Lovely and godlike man in general. But definitely steroids

[@KonElKent]

His father was an NYPD officer. Maybe not "rich", but I'm sure there was always food on the table.

[@Jonathan-lm7wy]

I would watch the hulk series as a kid. Never paid attention to the story lines...just waited for lou as hulk💪🏼

[@George-zd6rb]

Me too

[@lordmaster4306]

I love Lou, he always gives 110%!

[@jasonkenner6887]

I'm impressed Lou ferrigno still getting it in the gym

[@AhkadamaMashiach]

Lou was my fav in the old school game

[@jimakcelik6486]

Respect for Lou Ferrigno

[@Adityasingha9]

He's the only guy who can scream Hulk Smash in the gym and people around him will believe that

[@soulchampion3027]

🤣🤣👍🏾👍🏾

[@jasonnasiry]

Ferrigno is a legend!

[@Nicknacktheking]

This guy is one of the greatest ever

[@jeanbaumgartner4052]

I!Agree With You About This One Of LouFerrigno!

[@himanshumalhotra4244]

Thanks a lot for the video champ/living legend!! Appreciation from India

[@tombrad795]

Saw him in Milton Keynes UK taking tour off a gym for comicon....shock his hand and trust me this was 19yrs ago the guy was an absolute unit. All about the pump rather then moving weight from A to B.

[@artbenavides6459]

Met him...super nice man, no matter what negative things I heard about him. I remember commanding him for his obstacles. And I remember this night thank you he gave me when I complimented him in the original role of the Incredible Hulk I remember telling him no matter how advanced CGI gets he'll always be Incredible Hulk

[@abdoulayetoure1424]

Damn. This message from Lou is Deep!

[@nicholasali2182]

Icon ✅always came across as just a good dude💯

[@warsr519]

Ferrigno weights is what I saw in my crib as a kid in the early early 90s.

[@TheAnugupta]

What an inspiration !🙌

[@ChristopherToro]

Damn he's 70??? He looks incredible.

[@j.albertflores2905]

Looking Good, Lou! Looking Great, Lou!

[@mricantakeapunch3231]

The Incredible Hulk 💚

[@Ricky-oi3wv]

Love this big lad.

[@caricaturesteph2181]

HULK IS BACK!!! YEEAAAAHHHH💪😀👍

[@joshsidhu1645]

I love this guy, I think he’s a great person ❤️❤️❤️❤️❤️👍

[@johnbannon2812]

Thanks Lou

[@christopherbrandy8471]

Lou your a legend

[@simon.houseaccount4807]

Great video. ..

[@AaronPICAR]

LEGEND!

[@jeanbaumgartner4052]

Looking Great LouFerrigno 👍 👌 😀 😍 😊 😄 👍 👌 😀 😍 😊 😄!

[@George-zd6rb]

Big Lou was one of the guys I saw watching the 1975 Mr. Olympia ,That started me in Bodybuilding! I still do it at 64,but to a lesser degree as he does now.What's a little funny is,we both look like we could be brothers!

[@michaelord988]

Gotta love the Hulkster himself…

[@linojay201]

This guy is awesome and realistic

[@Santos-u5o]

Lou Ferrigno I love you 🤩👍💪💪💪💪

[@DanielVB04]

This guy didn’t even need cgi.- angelic sheesh.

[@PaulDefonte]

💝THANK U LOU!!!!

[@bbbt8090]

Legend!

[@dwipes]

The Hulk💪💪

[@johnnygunzfilmbuff7821]

Met him 3 times.

[@justsomeguy1998]

I worked guarding this guy at a convention once, but it looked like he was guarding me.

[@SteveGarcia-uc6nd]

Lou Ferrigno 😃 The Incredible Hercules 💪

[@alexbetancourtii7226]

Legend 💪🏾

[@mattmallecoccio8378]

Love ya Louie!

[@robertmoir5695]

I felt inspired to work out in the late 1970s from watching The Incredible Hulk I m also a fan of The Rocky movies Sylvester Stallone

[@krisone5253]

THE MASSIVE LOU FERRIGNO WAS MY HERO AS A YOUNG MAN LIFTING WEIGHTS.

[@dzim8822]

I'd love to see a collab workout session with Lou Ferrigno and Arnold Schwarzenegger lifting together. Rivals from Pumping Iron reuniting.

[@robertmoir5695]

I too enjoy physical exercise

[@lagoings56]

Lmao @ how he subtly left Ahnold off of the Hollywood ripped list!😂😅😂

[@bradbo3]

I know Lou does more cardio and other things and not the heavy lifting….but I wonder how big he could get at 69 yrs old if he really went at it.

[@homeschoolingwithcoseybrot1130]

He Sound like Arnold Schwarzenegger.

[@cosmic687]

humble

[@polinung2045]

Your dad must be proud

[@LiloRolland]

Thanos doesn't stand a chance!

[@platogenova9573]

Cement each side with a broom stick in the middle. This would’ve worked and wouldn’t of snapped. Very likely - I believe this.

[@michaelabercrombie7698]

Until your wife catches you playing video games?????😃

[@xkaokdkl11933]

I’m so weak!!!

[@SuperGamewarrior101]

He could still be a really great Hulk

[@mw8383]

What’s the huge watch

[@michaelbest5505]

That there is a Surefire 2211 Luminox. Basically a watch with a built in LED flashlight.

[@mw8383]

@@michaelbest5505 woah cool, thanks

[@AlbertFlores-pd2dt]

I’m will exercise my body lose weight & I’m wearing my HULK GYM T-shirt! But Lou said Arnold! Arnold! Arnold! I’m 32 year young.

[@briangatt2956]

Imagine if he was your personal trainer.

[@mattmallecoccio8378]

Lou can probably bench me a hundred reps

[@eddiew2325]

If it makes you feel better my 5 year old daughter can also bench you a hundred reps

[@jonathanmanning345]

No steroids no muscle 💪😁

[@ayhanhergunerler1464]

👍👍

[@freddiehall6433]

So he reverse breathes/ Taoist breathing when he lifts?

[@TheEpicProjects300K]

If Lou can start out with a makeshift barbell that is the same weight every day, you can start lifting

[@adamcordell7750]

Ferrigno looks like a jacked Nick Saban

[@joetoth5465]

IM NOT SHATISHFIED! IM FOMOWAYTE! I WANNA BEEETUM!

[@eyelesspulse1084]

Wait a minute….BILLY?!

[@dheerajkirtaniya6211]

Hello

[@jeanbaumgartner4052]

LouFerrigno Looks Great As Himself!

[@jeanbaumgartner4052]

LouFerrigno Looks Great As Himself!

[@vbm2119]

Tren Sandwich King

[@mistersingh4132]

What about Bruce Lee?

[@jeanbaumgartner4052]

Him!TOO!

[@damonmiller8118]

Its a shame we have to get old

[@eddiew2325]

Google Dave aspect

[@kobylewis3438]

Didn’t Rick Ross said he wanted to workout with him

[@shack7631]

Sort the hair dye our Louie...

[@jeanbaumgartner4052]

LouFerrigno's Short Hair!Isn't Dyed!That Was A Wig!That He Wore In!The Incredible Hulk 👏 🙌 😍 👌 😳 🤣!

[@jjsc3334]

We can't fight aging.

[@jeanbaumgartner4052]

Amen 🙏 🙏 🙏 🙏 🙏 🙏 🙏 TO That One!jj!Aging Really Sucks!

[@damonmiller8118]

The smallest I've ever seen you at

[@Bitcoin_Gold]

Rock have no.abs