Mental Coach Explains Managing Emotions

🧠 Head over to Muse and receive 15% off your order with
discount code SAMMARTIN or visit the link here: choosemuse.com/SAMMARTIN
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🧠 If you don't control your emotions, they will control you. Ever wonder why elite performers seem unshakable? They experience fear and frustration just like us, but they’ve mastered turning these emotions into their advantage. Want to learn how? This video is for you!
🏆 We'll explore why managing emotions is challenging and the three best tools I teach elite performers to master their emotions.
1️⃣ Meditation: It promotes mindfulness, helping you stay present and regulate emotions effectively. Discover the benefits and see how the Muse S Headband can help you build a consistent meditation practice.
2️⃣ Emotional Vocabulary: Develop your ability to accurately label emotions with a simple journaling technique. This clarity enhances self-awareness and decision-making, crucial for peak performance.
3️⃣ Cognitive Reappraisal: Learn to reframe situations to alter your emotional responses. Shift from seeing threats to viewing challenges, turning obstacles into opportunities.
Ready to transform your emotional game and perform at your best? Let's get started! 💪

[@SamMartinPeakPerformance]

Head over to Muse and receive 15% off your order with discount code SAMMARTIN or visit the link here: choosemuse.com/SAMMARTIN

[@vaggelis_s]

A meditation performance tracker sounds like a cool device, I'll definitely use your promo code if I end up buying it!

[@SamMartinPeakPerformance]

@@vaggelis_s been a game changer for me bro - I like to know if something is actually working and I've now finally been able to see in real time how my brain is responding to meditation. Would 💯 recommend checking it out

[@vaggelis_s]

@@SamMartinPeakPerformance Sounds great Sam, I'll consider it!

[@user-st5bd8iy1h]

love the vids bro, especially when you use clips from Ronaldo to inspire us - my football idol 😃😃

[@SamMartinPeakPerformance]

🐐🤝

[@bob_98966]

How did you get into sport psychology? What books do you recommend for anyone interested in sport psychology? Or are there any other ways you learn about the different aspects and techniques in sport psychology?

[@SamMartinPeakPerformance]

Was always interested in it growing up after trying things in my own athletic career. Then studied psychology at uni for both undergrad and Masters - more on the psychology of high performance in general. Overtime got more and more drawn to the sports side again Good books - The Chimp Paradox - Steven Peters The Pressure Principle - Dave Alred The Inner Game of Tennis - Time Gallwey Hopefully you think my channel gives more than enough to learn about sports psych 😅

[@swiftness5815]

​@@SamMartinPeakPerformancecan you make a video on how to meditate and (or) how to wake up daily to train before school?

[@alienesquemotivation]

hey Sam, I've been watching your channel for a couple months now and I love to be part of your team. ❤

[@lamekey]

Love these vids helping me to understand things better ❤

[@SamMartinPeakPerformance]

you're welcome 🤝 appreciate you keep coming back

[@GermainSaidi]

Magical advice ✨❤️

[@SamMartinPeakPerformance]

🤝

[@Exegod99]

Coach ❤

[@Speed_sage]

Legendary 💫

[@SamMartinPeakPerformance]

Appreciate it 🤝

[@rebonerapita389]

Last year when i was on trials with my high-school football tean i felt exactly as this video explains i was scared of making mistakes and i ended up not making it if i apply this consistently to my life i feel like it can really make a difference

[@SamMartinPeakPerformance]

Love to hear it. Always a never ending challenge of managing emotions - needs constant work. Just keep at it 💪

[@kst6420]

Micheal and kobe are very good in this. I will be soon too

[@SamMartinPeakPerformance]

Absolutely they did 🧠🏀

[@swiftness5815]

​@@SamMartinPeakPerformancecan you make a video on how to wake up early daily to train before school and how to meditate

[@kst6420]

@@swiftness5815 bro he ain't making video On anything. Get you lazy ass to work

[@vaggelis_s]

@@swiftness5815 You don't need a video on that, you just typed out exactly what you need to do Set an alarm at the time you want to wake up at You can use a guided meditation app (or the muse band) to meditate Then train

[@23nxss]

Always been a messi guy but the thing About Ronaldo that impresses me every time is the controlling of his emotions and the affirmations he says to himself he’s a great example.

[@SamMartinPeakPerformance]

absolutely - knows he always has to work on it. It's a never ending game

[@NwalusiSamuel-ue3vq]

Hey Sam. I know your a sport psychologist, but do you have a recommendations for people who train athletic ability

[@aubameyang2.042]

mr martin I've heard that if you wanna achieve athletic greatness you have to trick your subconscious mind into thinking you the best how do you do that?

[@veerpurewal83]

Hey Mate I enjoy your videos, would it be alright if you'd teach us how to train effectively on the field?

[@SamMartinPeakPerformance]

I'll be honest - there are better channels out there if you're wanting 'training' content i.e. drills. That's not what my channel is about. Main thing is to ensure your training is characterised by 'deliberate practice'. If you follow the principles of that theory you can't go too wrong.

[@Anthonygoathim]

Thx for video, I have a soccer tournament this weekend and i really want to win. Should i approach it seriously or in a fun way and which one has a better impact on my performance?

[@SamMartinPeakPerformance]

You will know yourself best - some athletes do best when 'locking in' and being more serious. Others need to just be pure relaxed/chill. Think about your best performances in the past and try to create that vibe/energy 🤝

[@Anthonygoathim]

@@SamMartinPeakPerformance Thx

[@GermainSaidi]

Can you do a video for young players as i'm 13 and want some advice

[@SamMartinPeakPerformance]

I try to offer tips in all my videos that can help athletes of any age. What specifically?

[@GermainSaidi]

@@SamMartinPeakPerformance mainly like external factors such as parents and outside forces that can limit your progression and what to do in those situations

[@daimsaeed]

​@@GermainSaidiyoull figure it out if you want it enough

[@daimsaeed]

Have you ever been a pro/semi pro athlete?

[@Iraqimonkey.]

Does Sam respond?

[@SamMartinPeakPerformance]

dunno, does he?

[@swiftness5815]

​@@SamMartinPeakPerformancecan you make a video on how to meditate and wake up early to train (to train before school)

[@SamMartinPeakPerformance]

@@swiftness5815 Will look into it. But waking up early is pretty simple - 1) set an alarm. 2) get up when the alarm goes off. 3) go train 😅 What specifically do you struggle with in relation to this? I'll then see if I have anything good to offer