Summer is an Opportunity, Don't Waste It

✅ Build an Elite Mentality through group Mental Performance Coaching www.sammartin.me/the-arena
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🌞 Summer is here! Time to relax, right? Not if you want to stay ahead in your athletic journey. 🏃‍♂️
In today's video, we'll show you how to turn summer from a potential setback into a game-changing opportunity. Follow these 4 crucial tips to ensure you come back stronger, fitter, and more prepared than ever:
Have Military-Level Structure ⏰ Create a strict schedule to stay disciplined and accountable.
Establish Boundaries 🚫 Set clear limits to avoid distractions and stay focused.
Break Training Boundaries 💪 Push yourself out of your comfort zone with new challenges.
Learn One Thing A Day 📚 Commit to daily learning to keep your mind sharp and engaged.
Don't let your summer go to waste. Apply these strategies and hit the ground running for your best season yet!
#AthleteLife #SummerTraining #PeakPerformance #WinningMindset #GameChanger

[@SamMartinPeakPerformance]

What's your goal for the summer?

[@user-dv1cp1yc8m]

İmproving my technical skills to be on par with my physical skills

[@JoshuaLens-xz2pv]

currently on a lean bulk to gain a few & look as lean as possible for football as i am a RB & needed to put on a few. Ive currently put on 11kg in 6 months.

[@TacticTitans358]

Improving my goalkeeping skills

[@lastskyy]

Improving my physical condition dramatically

[@effzeh_0983]

Get faster, more agile & explosive as well as improve my technical skills allaround, especially my weak foot

[@Football-EKing]

I joined a summer league with some of my team mates. So far in 3 games I’ve snagged one assist. The goal is coming, as long as I’m onside😅

[@niteshanthony2324]

hey we dont know each other but i wanna say that GOD still loves u and wants u to be with him all u must do is trust in Jesus and repent of ur sins. GOD loves u more than u can imagine. ☺️☺️☺️❤😊❤😊❤🎉🎉

[@olamideodupitan9637]

Amen. God Bless

[@fortnitecraftking5358]

Amen 🙏

[@bhuviprashanth3169]

So grateful to find your channel No bs straight to the point Loved it sir!!

[@SamMartinPeakPerformance]

🤝

[@28kubilay37]

i started the Summer with an 10 days break so that my Body can completely shut down from Sport activities but then i got ill🤣 but now i am back at work so don’t forget to Rest in Summer but not too much 😉

[@SamMartinPeakPerformance]

Absolutely - we all need some rest!

[@alialnuaimi2154]

We all need to sleep 6-8 hours(REST) otherwise you're working thank you

[@adamkozio5189]

​@@alialnuaimi2154 you re wrong

[@lexkanyima2195]

​@@SamMartinPeakPerformanceI will slowly build up

[@lazytoemcgee7309]

@@adamkozio5189no he isn’t

[@_RonoXGOAT]

Underrated Asf creator

[@SamMartinPeakPerformance]

🤝

[@TheChampionsChant]

💪 Let's go!!!!!!

[@gradinzuzi2536]

I love these Friday videos, keeps me pumping

[@SamMartinPeakPerformance]

Will do 👍

[@user-zs9lr5gp8l]

I love your videos!! It is helping me get motivated before I go and play with the Barca residency academy!

[@SamMartinPeakPerformance]

Great to hear - enjoy that experience 🤝

[@eziisreal]

nvm i cant ignore these great videos during summer, i 100% agree with these tips i am trying my best to use this summer to train as hard as i can for university tryouts that will come up at the end of this summer, The tip i am mostly foucesed on is breaking training boundeires mostly working on my left foot thanks for the great video and great tips.

[@SamMartinPeakPerformance]

good to see you back 😅 hope it's a productive few weeks for training for you

[@TheChampionsChant]

😈 Lets go!!!!!🦁

[@alanmagiera4829]

Great video very helpful

[@gucciandre9122]

Big love from a Kenyan 🎉🎉

[@SamMartinPeakPerformance]

🇰🇪🤝

[@ridha2306]

I really hope to find a coach so professional like you❤

[@SamMartinPeakPerformance]

The more you look, the more you see 👀

[@calebquenin3481]

This video came just in time I started slacking off and losing my discipline

[@SamMartinPeakPerformance]

Get back to it 💪

[@Unver09]

best performance creator on the app

[@SamMartinPeakPerformance]

thanks 🤝

[@QuaxA]

Hey by chance have you made a video where I can make a schedule for myslef (talking about the first point)

[@23nxss]

Sam can you make a video on recovery tips because my schedule is stacked with hardwork and I sometimes feel over trained

[@SamMartinPeakPerformance]

will look into it

[@TacticTitans358]

Thanks for the video. I am a upcoming goalkeeper and I am going do be a U-16 goalkeeper. I am 13 years old and keep up the good videos.

[@SamMartinPeakPerformance]

Love it. Safe hands bro 🤝

[@IAM_ONALDO]

4 th view bro 😊

[@user-pz7ll6rb8s]

I'm a 14 year old soccer player and I've been injured since January and won't recover until mid July. Is there anything I can do to get better at my sport.

[@SamMartinPeakPerformance]

build the habit of good conditioning - all your rehab work that I presume you're doing will help you take gym/mobility work more seriously than most. Also study the tactical/strategic side of your sport

[@caylencoventry]

What would you say is an optimal amount of sport training compared to gym work? I’ve been told I don’t recover enough but when I cut down I feel like I could be doing more haha. I’m looking at 6 days per week football training paired with 4 days a week gym. Great video 🙌

[@SamMartinPeakPerformance]

Really depends on the sport, as well as the actual volume + intensity of all your workouts/sessions. Your best bet is actually consulting with a football-specific strength & conditioning coach to help you craft the ideal program

[@gravity13x34]

Im able to do all of this throughout July BUT, How can i optimise my days while i am on Holiday? Im having a beach holiday for 10 days, 1 day at home, then 7 days beach holiday again, 4 days at home then i have my summer camp with my club, THEN 1 day break at home then visiting my old city wich i grew up in. August is a month packed with vacations and i would like if someone could give me tips on how to still try and maintain my training regime, talking about (gym work, plyometrics and ball control) Volleyball. Great video also!

[@SamMartinPeakPerformance]

everyone needs a holiday and some rest. It's fine to enjoy yourself for 7-10 days if you've got a summer break of 6-8 weeks

[@bensoccerk.n3103]

❤🎉

[@CR7Universe778]

For my summer I’m trying to improve in soccer and also I have to sleep in till 7:00am. I’m making summer more productive by focusing on my body and technical skills and also by studying more. Is this ok? Also can you give me tips?

[@SamMartinPeakPerformance]

all sounds good to me. As for tips - follow the steps in the video 💪

[@ethanedward575]

Hey mate there is no email on your bio

[@ethanedward575]

Hello mate I really want to edit your videos at high quality.

[@SamMartinPeakPerformance]

Send me a portfolio of your work. Email is in the channel bio

[@ethanedward575]

@@SamMartinPeakPerformance ok I will do it but please wait for sometime as I am outside

[@ethanedward575]

@@SamMartinPeakPerformance but I will send you.

[@user-lb3tt3cz5g]

Hey Sam Martin, I'm a 12 years old boy that wants to improve this summer but I've got a big problem. I'm sleeping Very late because of the euros even though i don't want to and i Will probably continue like this because when I will get to my village i will continue this. Can you pls answer and "help me" sleep earlier so i don't feel tired like now?

[@JuniorAY11]

Hey Sam, how do you play better by saying your the best, because Ronaldo says he is the best all the time and performs all the time?

[@SamMartinPeakPerformance]

You back it up with evidence. Ronaldo is still the first into training and the last to leave at 39 years old. Otherwise it's just empty words

[@greenfn-yy9id]

In this summer so far all i did was practice bball and rest

[@SamMartinPeakPerformance]

those sound like 2 very important things to me

[@randomguy1401]

Algorithm boost

[@SamMartinPeakPerformance]

Thanks 📈

[@R9ISTHEGOAT9]

Is it a good idea to train plyometrics in the morning for about 40 min and in the afternoon/ evening train the technical side like shooting,dribbling, first touch/ ball control or passing for abt 2 hours. I’m 12 btw

[@SamMartinPeakPerformance]

Plyometric exercises are highly demanding. Performing them after technical training can ensure that you are not too fatigued to maintain proper form during technical drills.

[@R9ISTHEGOAT9]

@@SamMartinPeakPerformance should I do this abt 4 to 5 days a week… I want to get the best result I can get

[@Wizzy1474]

Would it be idea to train every week for 7 days only one ability like shooting then next week dribbling etc? Of course in dribbling week I would still shoot but less more because I wil be focused on dribbling. Is it going to work?

[@SamMartinPeakPerformance]

Skill isolation like that is good to address weaknesses in your game. The only thing is it can get boring quickly

[@OVRAgencyH10]

⁠you can also lose some of your other skills if you ONLY focus on one skill for a certain amount of time

[@Wizzy1474]

@@SamMartinPeakPerformance So what should I do then?

[@Clips_Culture_]

You know some people work jobs too outside of soccer right? These kind of schedules are so counterintuitive. Working mindlessly and not actually enjoying yourself and your time off is how to A) Injure yourself and B) Play like shit, and C) Over stimulate yourself and loose interest in your own passion. Most athletes and top pros don’t train and live like this. They are gifted beyond imagination, live and enjoy life the way they want to, and still beat the shit out of everyone when it comes to game time. You should focus on yes improving, but even more on relaxing and enjoying life, and you’ll see you’ll improve even more.

[@SamMartinPeakPerformance]

The example was from one athlete I work with. I work with others who also work part/full time alongside their sport and obviously their schedules differ greatly. In any case, every athlete I work with prioritizes a schedule that is sustainable and enjoyable for them as an individual.

[@hotkeyafl]

He's wasting his time reading the bible for an hour each day. That's 7 hours a week he won't get back.

[@ethanedward575]

Kindly send your email.

[@SamMartinPeakPerformance]

I checked out your channel. It's not what I'm looking for at this time

[@ethanedward575]

@@SamMartinPeakPerformance those are just practice videos mate i can edit your videos at sport style

[@TheChampionsChant]

💪 Let's go!!!!!!

[@TheChampionsChant]

💪 Let's go!!!!!!