Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3

‎What's up #sveltecrew!
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Coach Gaby Here With Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3
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Today's exercise is going to burn those belly tummy and have it toned!
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.
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Finally, get rid of some of that unwanted fat in those areas from home.
⁣⏱ It only takes a couple of minutes so if you’re in a rush, and need to get a workout in then this is perfect!
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▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@akschlosser]

Thank you! Day 3. I love these challenges because it helps keep me motivated. I have the One and Done and MetaBoost and these are inspiring me to get back into a daily routine with exercise as well as eating. 💙

[@MeredithShirkandSvelteTraining]

Glad you loved it! You got this, @angelakschlosser! 💪💙

[@artdenattic1]

Dine 3 rd day

[@artdenattic1]

Oh done

[@swan11112]

Idk if anyone else here noticed it but THIS workout helps a lot with bloating! Just wanted to put that out there! This was great!! ❤❤

[@MeredithShirkandSvelteTraining]

Thank you for this feedback, @swan11112! 😘 I'm glad you like it! 😊

[@swan11112]

@@MeredithShirkandSvelteTraining you're very welcome!! ☺️☺️

[@MerlenCupido]

Yes. That is true

[@angelahartman6917]

Good to know. That’s something I’m struggling with.

[@anastasiarigaki4985]

Wow! I could never believe that a seated workout is something serious!!! It's amazing exercise! And thank you coach Gaby for being a REAL woman not what is usually shown on KZbin channels

[@MeredithShirkandSvelteTraining]

Thank you for the kind words, Anastasia! Coach Gaby's seated workouts are indeed incredible. Keep up the amazing work! 🧘‍♀️💖

[@swan11112]

Completed Day 3! Such a wonderful challenge right here! Had my obliques screaming!! 😅 Thank you Coach Gaby for the workout!! ❤🎉

[@MeredithShirkandSvelteTraining]

You got this, @swan11112! 💪 You are so welcome! ❣️

[@Gingerinthesouth]

Love these while I’m working!! ❤

[@MeredithShirkandSvelteTraining]

So glad, @Gingerinthesouth! 👍 Stay tuned for more! 😉

[@beeInCali]

Couldn’t do the torso twist bc it was making me nauseous, so I repeated the first exercise, the “side jump twist,” during set 2 and 3.

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 That's a great option. Keep up the great work today! 😍

[@user-bn2od2ij5v]

Totally enjoying this challenge. Looking forward to more!!!!

[@MeredithShirkandSvelteTraining]

Yay! Thank you, @user-bn2od2ij5v! 😍

[@natanhakraijnbrink5403]

This was a quick but very intensive workout, loved the less talking and going at it right away. Thank you!

[@MeredithShirkandSvelteTraining]

You're most welcome, @natanhakraijnbrink5403! ❤

[@debrarenteria8167]

Another wonderful workout with coach Gaby. Thanks Svelte!

[@MeredithShirkandSvelteTraining]

Thank you, Debra! So glad you're enjoying the workout. Keep it up! 💪💃

[@margoperriello5978]

Love all these exercises!

[@MeredithShirkandSvelteTraining]

Thank you, Margo! I'm glad you're enjoying the workout. Remember to keep moving and have fun! ❤️😊

[@jackieminucci475]

Love these challenges! keep them up! A fan for sure

[@MeredithShirkandSvelteTraining]

Hi there! Thanks! 🥰 I'm glad you loved it! 💪❤️

[@sonjagrass2543]

Love the Challenge! This was great. Thank you, Coach Gaby

[@MeredithShirkandSvelteTraining]

You're so welcome, @sonjagrass2543! Glad you loved it! 😊❤️

[@kerrywildner7995]

Thank You Gabi LoveLove this workout, nice combination of excercises Feeling the past two days after a 2 week break, these are great to get back into form with MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hello there! ❤️ You're welcome! You did a great job for the past day's challenge! Way more to go! 🫡

[@olgat2231]

Done❣️ Thank You...lots of love...💝

[@MeredithShirkandSvelteTraining]

You're welcome, @olgat2231! Way to go! 🥳🥰

[@katherinedrovdahl9339]

THANK YOU FOR SEATED WORKOUTS! I have injured ankles and it makes it so hard for me to do a standing workout of any type. please more seated workouts for those of us with damaged joints. I had to stop the svelte because it was too hard on my ankles- marching in place even carefully is too much stress on them. and I really need these so thank you. Post menopause, gained visceral fat last year during a very stressful time (mom w cancer) and it will not shake.

[@MeredithShirkandSvelteTraining]

I'm really glad to hear that the seated workouts are helpful for you, Katherine. 😊 I understand how challenging it can be with injured ankles, and I always recommend talking to your doctor or PT before trying any new exercise to ensure it’s right for you. We do have a variety of awesome seated workouts that might be just what you need. You can check out the full playlist here: 👉 kzbin.info/aero/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX&si=joHADMmF4u96r1ce. I hope this helps! ❤️

[@DaysOfNoah17_15]

Day 3 successfully accomplished, 7 more to go! I'm glad it was a seating one today after yesterday. I've been doing these workouts on my wood floor in the dining room. This morning I got outside before the heat built up too much and so I've had a walk and a workout today. Thanks Gaby and Mere! God bless you and keep you always! 🙂

[@MeredithShirkandSvelteTraining]

Awesome job, @DaysOfNoah17_15! Keep up the fantastic work! 💪🤩

[@carolbeaulieu5892]

Gabby and Mere, wow, good workout.thanks, day 3 down 😊

[@MeredithShirkandSvelteTraining]

Hello there! 😉 You are so welcome! Keep up the great work for the Day 3 challenge. 💕

[@MerlenCupido]

Thank you very much ❤

[@MeredithShirkandSvelteTraining]

You're welcome, Merlen! Keep up the good work! 😊❤️

[@justindowling283]

Just saw this at work right now going to start tomorrow ty

[@MeredithShirkandSvelteTraining]

No problem, Justin! Just make sure to warm up before starting and listen to your body. Have a great workout tomorrow! 💪💪💪

[@dawngriffith5361]

Day 3 done! Good one too! Thanks!

[@MeredithShirkandSvelteTraining]

Awesome job, Dawn! Keep it up! 👏🎉

[@dellagould]

Thank you 3 done 10 day challenge combined with the meta body workout is brilliant.

[@MeredithShirkandSvelteTraining]

Great work, @dellagould! 💪 Keep up the great work! ❤️

[@Joan-vn3tm]

🎉 nice and effective work out, thank you, even put on a little sweat ♥️

[@MeredithShirkandSvelteTraining]

You're so welcome, @Joan-vn3tm! 🥰

[@mfreno25]

Was a sceptical, as I've never done seated work-outs, but I did feel it, so it definitely did something - thanks, Coach Gaby!

[@MeredithShirkandSvelteTraining]

It's great that you gave it a try. Seated workouts can be surprisingly effective. Keep up the good work, @mfreno25! 🧘‍♀️🌟

[@nqobileayanou825]

I started late, but I'm determined to follow. So far, I'm really enjoying this challenge, and I'm motivated to catch up with everyone. I can even see myself doing it all over again after completing day 10😅

[@MeredithShirkandSvelteTraining]

That's awesome to hear, @nqobileayanou825! It's never too late to start, and your determination is inspiring. Keep going strong, you've got this! 💪👏

[@suzanamarques2676]

Loved it❤

[@MeredithShirkandSvelteTraining]

I'm so glad you loved it, Suzana! ❤️ Thanks for your support! Keep up the great work! 💪

[@martaisabelverdeja843]

Thanks for sharing beautiful soul ❤️ I am loving the challenge keeping me motivated 💪 🙌 feeling the burn 🔥 😄 😊

[@MeredithShirkandSvelteTraining]

You're very welcome, @martaisabelverdeja843! Thrilled to hear you're feeling motivated and enjoying the challenge! Keep pushing and feeling that burn! 💪🔥😊❤️

[@caroltown3162]

Day 3 - catching up but will get them all done! I enjoyed seeing the water this morning.🙂 Thanks coach Gaby. Well done👏

[@MeredithShirkandSvelteTraining]

Thank you, Carol! I'm glad you're catching up. Keep up the great work! 💪👏

[@kellywhitman6561]

Thank you Coach Gaby for another great workout! ❤

[@MeredithShirkandSvelteTraining]

You're welcome, Kelly! So glad you're enjoying the workouts. 💪😉

[@AmyA-letsgo]

Love this sitting challenge. Has really helped stretch the side muscles which I have been having an issue with.

[@MeredithShirkandSvelteTraining]

I'm so glad to hear that, Amy! It's important to stretch and strengthen those side muscles. Keep it up! 💪😊

[@kirstenkramer3850]

ABSOLUTELY LOVE THIS WILL BE DOING IT 2 X A DAY EVERYDAY! THANK YOU ❤

[@MeredithShirkandSvelteTraining]

So so glad to hear you loved this workout! 🥰❤️

[@HolleyFusco]

Really loved this workout!

[@MeredithShirkandSvelteTraining]

So glad you enjoyed this awesome workout! Thank you for watching! 🥰❤️

[@jessakah24]

Done! The side jump twist was the hardest for me. I couldn't get my body to twist the opposite side. I am going to keep doing this until I get it right. Thank you! Coach Gaby and coach Mere, for these awesome workouts💪🏽

[@MeredithShirkandSvelteTraining]

Great job pushing through the challenge, @jessakah24! Keep at it, and you'll master that twist in no time. You've got this! 💪🏽😉

[@marso7170]

Amazing ❤🎉

[@MeredithShirkandSvelteTraining]

Thank you so much for watching! ❤️💪

[@julieniemann3410]

Thank you Coach Gaby. 4 sets done. Onto day 4. ❤

[@MeredithShirkandSvelteTraining]

Awesome job completing 4 sets! Thank you for watching! ❤️🥰

[@denisebriese6414]

This was totally awesome. I just finished D3. I’m glad I am doing an even though I’m late to the game. I love these challenges. I love to see a thigh challenge or maybe an arm challenge. It’s just the right amount to keep me motivated 10 minutes who hasn’t got that❤

[@MeredithShirkandSvelteTraining]

Hey there! So glad you're enjoying this challenge so far! ❤️ Please do check out my channel page for some great arm and leg workouts! 😊

[@gaylenielsen5114]

Way to go Gabby…my Abs are Burning 🔥 Nice job!

[@MeredithShirkandSvelteTraining]

That's how we like it, Gayle! Keep pushing; you're doing amazing! 💪🔥

[@patriciaping9224]

Great day 3! I had to skip a day between 1 and two because I was so sore but it was great. I may do this again once I've completed the whole challenge. Would love to see a leg and butt challenge also

[@MeredithShirkandSvelteTraining]

That's awesome, Patricia! It's all about listening to your body and adjusting as needed. Leg and butt challenge sounds like a fantastic idea for the future! Keep up the great work! 💪🏼🔥

[@angelahartman6917]

Done! My first seated workout.😊

[@MeredithShirkandSvelteTraining]

That's fantastic! Great job on completing your first seated workout, @angelahartman6917! 😊💪

[@artdenattic1]

Thanks gabby gracious

[@MeredithShirkandSvelteTraining]

So glad you enjoyed this workout with Coach Gaby! ♥️💪

[@Boutiquelaciguemiramar]

Excelente 👌 👌

[@MeredithShirkandSvelteTraining]

¡Gracias por ver y sigue con el excelente trabajo, @Boutiquelaciguemiramar! 💪🎉

[@marinamccann2905]

Just about to start day 3 😊 having high hopes to day 10 and see results although I already see and feel some results. But I also mix it with one and done program so to make it more advanced 🙌🏼 so far so good

[@MeredithShirkandSvelteTraining]

Hi there! ❤️ That's fantastic to hear! Keep up the great work and dedication. Mixing it with the one and done program sounds like a solid strategy. You're on track for some amazing results by day 10! 👍🏼

[@annaczarnik6740]

Day 3 done. Love this one, need a day of my foot.

[@MeredithShirkandSvelteTraining]

Glad you loved it, @annaczarnik6740! 🤩

[@vinsmoke9918]

Yes this works I was doing g past year Got busy and cant belive how fast bloating g came back. Goto to do everyday!

[@MeredithShirkandSvelteTraining]

Glad to hear it worked for you before! Staying consistent can be tough, but you’ve got this, @vinsmoke9918! 🙌💙

[@tracyteed1892]

Day 3 done ✔️

[@MeredithShirkandSvelteTraining]

Great job on completing Day 3, Tracy! ✔️ Keep up the amazing work! 💪

[@vcrist5664]

Done!!

[@MeredithShirkandSvelteTraining]

Good job, @vcrist5664! 💪

[@vcrist5664]

@@MeredithShirkandSvelteTraining thank you!!

[@MeredithShirkandSvelteTraining]

My pleasure, @vcrist5664! 🤗

[@aprilhiggins6885]

Day 3 done

[@MeredithShirkandSvelteTraining]

Well done, @aprilhiggins6885! 💪 Keep up the amazing effort! 🔥

[@janicealderson4329]

I was standing at the 1st session and then realised to sit which provides a good base for the twists - loved it what do you think about stomach lifts like in yoga? I'm exploring this to further wake up the fat core!

[@MeredithShirkandSvelteTraining]

That's a great observation, @janicealderson4329! 👍🏻 Just remember to maintain proper form and listen to your body's cues. Keep up the great work! 🥰

[@MicheleNishikatsu]

Nice to be with you again! 😍

[@MeredithShirkandSvelteTraining]

Same here, @MicheleNishikatsu! 😍

[@royallt4218]

Missed a day, so I am doubling up today. Great workout, my obliques are talking to me.😅

[@MeredithShirkandSvelteTraining]

Great job doubling up today to stay on track, @royallt4218! Your obliques will thank you later! Keep pushing through! 💪 ❤

[@sherryhuttenga7113]

Day 3 Done and Dusted! Time for breakfast!

[@MeredithShirkandSvelteTraining]

That's awesome, @sherryhuttenga7113! Keep it up! 🥳😘

[@donnaregan4535]

Done 🎉

[@MeredithShirkandSvelteTraining]

Great job, @donnaregan4535! ☺️💪

[@marieletourneau1111]

I’m a day behind. Had to take a day to rest (I have hip issues) but I conquered day 3 today! 💪🙌

[@MeredithShirkandSvelteTraining]

Well done, @marieletourneau1111! Taking a day to rest and care for your hip issues was a smart move. As long as you feel comfortable and able, you can continue with the workout. Always listen to your body and modify if needed. Keep up the great work! 💪💖

[@marieletourneau1111]

Thanks! I won’t give up 😊

[@MeredithShirkandSvelteTraining]

That's the spirit, @marieletourneau1111! 🤩

[@lucygresham3012]

Thank you Gaby...oooft those toe taps ...lol xx

[@MeredithShirkandSvelteTraining]

The best, @lucygresham3012! 😚 You are so welcome! 🤩

[@Coral-gs6us]

Did day 3

[@MeredithShirkandSvelteTraining]

Great job, @Coral-gs6us! 🤩

[@roisbeza]

3rd day finished..... waiting for the 4th day...🎉

[@MeredithShirkandSvelteTraining]

Hi there! Congratulations! Keep up the good work! 💪❤️

[@tammyev1]

Loving these so far!!! ❤ Would love to see some booty building challenges 😊

[@MeredithShirkandSvelteTraining]

Glad you loved it, @tammyev1! ☺️ Stay tuned for more! 👍

[@sharitanner5680]

I missed some of these workouts. Where can I find them?

[@MeredithShirkandSvelteTraining]

Hi @sharitanner5680! Here's the list of Days 1-5: ⬇️ Day 1: kzbin.info/www/bejne/Zp-5i3yratCfsJY Day 2: kzbin.info/www/bejne/hKCvpqeHp6mhjbM Day 3: kzbin.info/www/bejne/ioGVo4OKnrOKfbs Day 4: kzbin.info/www/bejne/aX_Uq6CQedScjdU Day 5: kzbin.info/www/bejne/rqitdZiwjJqsn80 Enjoy! 💖

[@Alterego76]

Can you please do a floor resistance band workout for muffin top?

[@MeredithShirkandSvelteTraining]

That's a great suggestion, @Alterego76! Thanks for the idea! Stay tuned! ☺️💕

[@Alterego76]

@MeredithShirkandSvelteTraining thank you please do it soon 🙏

[@MeredithShirkandSvelteTraining]

You're welcome, @Alterego76! 🥰

[@sisterkaren8306]

Side jump twists...my new favorite!!! 👙👙👙

[@MeredithShirkandSvelteTraining]

Thank you, @sisterkaren8306! Glad you liked them! ☺️💕

[@janicealderson4329]

I need day 7 and finding it diffulult to find despit putting all keywords in!

[@MeredithShirkandSvelteTraining]

Hi there! 😊 You can watch the Day 7 here 👉 kzbin.info/www/bejne/hpOoZGiAecyKlbs

[@sherryjones1538]

Hi. What is the title of day 1 & 2? Please help me find them. Thanks

[@MeredithShirkandSvelteTraining]

Hi @sherryjones1538! 👋 Here are the 2 days previous challenges below. 😊 Day 1 - 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! Day 2 - Best Standing Lower Belly Workout: 10 - Day Belly Fat Burn Challenge for Inch Loss! ❤

[@sherryjones1538]

Thanks very much. Have a great day.

[@MeredithShirkandSvelteTraining]

You're welcome, @sherryjones1538! 🥰 Have a great day too! ☀️

[@debbiehassinger2400]

Day 3 done and won! ☺ This, too, was superific. Thank you, Coach Gaby for another great workout. Loving these #sveltechallenges!!!! ❤

[@MeredithShirkandSvelteTraining]

Fantastic, @debbiehassinger2400! Good job! It feels like another challenge to unlock! 🤩🥳

[@marelynmadero1728]

I got my sweat 😓 💪

[@MeredithShirkandSvelteTraining]

Great, @marelynmadero1728! 🤩 Way more to go! 💪

[@janniroberts]

I am on day 3 and last night while I was doing day 2- I started wondering- should I lose the flubber on my belly before doing the challenge? I don't see how I will be able to see reults with all the flab.

[@MeredithShirkandSvelteTraining]

Hi, @janniroberts! Don't pay too much attention to the scale as it can be deceiving when losing weight and gaining muscle!💪 Focus on measurements, how your clothes are fitting, most importantly, how you're feeling! ☺

[@janniroberts]

@@MeredithShirkandSvelteTraining thank you:)

[@MeredithShirkandSvelteTraining]

You're welcome, @janniroberts! 💞

[@donnaregan4535]

Done 🎉

[@MeredithShirkandSvelteTraining]

Awesome job, Donna! Keep up the great work! 😉❤️