Tight Tummy Floor Exercises: 10 - Day Belly Fat Burn Challenge for Weight Loss! - Day 4

‎‎‎What's up #sveltecrew
It's Coach Greg here!
Today’s workout is Tight Tummy Floor Exercises: 10 - Day Belly Fat Burn Challenge for Weight Loss! - Day 4
This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯
⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
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[@AngelaBrockelman]

Your team is Amazing! I have my 12 year old daughter doing it with me too!!

[@MeredithShirkandSvelteTraining]

That is awesome, @AngelaBrockelman! Love it! 🤩

[@user-bn2od2ij5v]

Toughest workout ever. Love it! When I can finish this with not needing a two second break anywhere I’ll know I made it to core strength I want

[@MeredithShirkandSvelteTraining]

Hi there! Awesome! Keep pushing yourself, and you'll definitely get there. Every little bit of progress counts. Keep up the good work! 💪😊💪

[@sherryhuttenga7113]

Day 4 in the books! It was tough, but I got through it.

[@MeredithShirkandSvelteTraining]

Awesome work, Sherry! Each day is a step closer to your goal. Keep it up! 🚀💪

[@kellywhitman6561]

I think it would be awesome to have an upper body, arm focused challenge that really targets biceps and triceps 💪, as well as, a challenge for legs 🦵 and booty. But, you always come out with fun, creative, and amazing workouts so I look forward to what follows this challenge! ❤

[@MeredithShirkandSvelteTraining]

Your dedication is impressive, Kelly! 🌟 I hear you, and stay tuned for more challenges. We have lots of workouts-check out these links. 😉 Upper body: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=upper%20body Arms workouts: kzbin.info/www/bejne/f6qopJ5vrNaSqsU&pp=iAQB

[@Joan-vn3tm]

Wow that's looking intense. I got a full ankle replacement so I don't bounce BUT I can just plank and do the last two and excited. I let my body rest 1 day a week so tomorrow I am excited to do day 4 & 5, woohoo. Ty Coach Greg 😁

[@MeredithShirkandSvelteTraining]

Hi Joan! 👋 That's great that you're able to modify the exercises and still challenge yourself. Take it at your own pace and listen to your body. I'm glad you're excited to keep going! Keep up the good work! 😊❤️

[@sharondesarro5637]

Hi Svelte Team, loving the 10 day belly challenge! Can we request a 10 day arm challenge as well a 10 day booty challenge? Toned but still see jiggle 😂 Thank You for ALL you do Team 😇👍💪

[@MeredithShirkandSvelteTraining]

Hi there! 😉 That's awesome to hear you're enjoying the belly challenge! Absolutely, adding arm and booty challenges sounds like a great idea. Keep up the enthusiasm and dedication-your progress is inspiring! 💪😇

[@cjf3270]

I love the bar of hope across the top!

[@MeredithShirkandSvelteTraining]

Hi there! Glad you liked them! Keep up the great work! 💪🏼🔥

[@swan11112]

Day 4 done!! Had to pause video a couple of times but I got thru it! Sweatyyyyy challenge right here!!! Thanks for kicking my butt Coach Greg! 😅😅

[@MeredithShirkandSvelteTraining]

Well done, @swan11112! Keep up the momentum, and you'll keep seeing progress! 💪🎉

[@shannonhungerford7478]

Good intensity. Keep more of this coming! Thanks!

[@MeredithShirkandSvelteTraining]

More to come, Shannon! Stay tuned! ☺️💖

[@julieniemann3410]

Wow! This was a cardio blaster too! Loved it. Thank you Coach Greg. ❤️

[@MeredithShirkandSvelteTraining]

You're welcome, Julie! I'm glad you enjoyed the workout. Keep it up! 💪👏

[@sandyleger1484]

Jeeezzz!! That was tough but it was awesome! Im loving this challenge! Thank you Svelte team!!

[@MeredithShirkandSvelteTraining]

We're thrilled to hear that, @sandyleger1484! Keep pushing through - you're doing amazing! 💪🙌

[@DaysOfNoah17_15]

Oh wow, that's intense! My arms just don't have much strength, but I got through it, adapted a little to fit my fitness level, and paused in between to change position and catch my breath. I hadn't been able to go for a walk this morning because of the rain and after church I ended up going to the store because the bananas I bought just a couple days ago, were all gone. So I did a walk after getting my boys to youth group, and then started this workout immediately after that. Day 4 is accomplished. And I'm getting more water now! Lol God bless you and keep you always coach Greg and Mere! 🙂

[@MeredithShirkandSvelteTraining]

Awesome work, @DaysOfNoah17_15! You crushed it. Taking breaks is smart-listen to your body and modify if necessary. Keep it up! 👏🚀

[@janeytuffs1943]

I need this tum work out big time but also want to get rid of my bingo-wings please would you add 2 routines with this. Much love Janey xx (from Cambs. UK)

[@MeredithShirkandSvelteTraining]

Hi Janey! I'm glad you're finding the workouts helpful! I recommend checking out this quick arm workout to target your 'bingo wings': kzbin.info/www/bejne/l2PRp6KkqqmVoK8 😊 Keep up the good work! 💪

[@sonjagrass2543]

Phew! Tough one!! Thank you, Coach Greg! I made it through, with a few breaks, but I feel great!

[@MeredithShirkandSvelteTraining]

Great job, @sonjagrass2543! Keep up the amazing work! 💪🤩

[@jessakah24]

I crushed it 🎉. This workout was hard but amazing. I hurt my knee during the second plank Jack. But , i got'er done. I can't wait to see what coach Gaby has in store tomorrow. 😊😊😊

[@MeredithShirkandSvelteTraining]

Keep going strong, @jessakah24! Your hard work is paying off! Just remember to always listen to your body and modify exercises if necessary. Keep up the great work! 💪🎉

[@vtaylorcarter60]

This is an awesome awesome and intense workout. ❤❤ just doing 4 today because grandchildren are here and to put it mildly. My time is not mine. But I'm staying in to finish the Ten. Thank you.

[@MeredithShirkandSvelteTraining]

That's great to hear, @vtaylorcarter60! Keep up the amazing effort! 💪🔥

[@melissacooper9269]

Holy cow!! What a great workout!! Definitely gonna do this one again!!

[@MeredithShirkandSvelteTraining]

Awesome to hear you loved it, Melissa! Keep crushing those workouts! 💪💖

[@kellywhitman6561]

WOW! 😮 Yep, I am definitely feeling this one. I had to modify the leg raises, but it gives me a goal to work towards right! This was no joke! Thanks for an incredible belly fat burn 🔥!

[@MeredithShirkandSvelteTraining]

Awesome work, Kelly! Modifying the exercise is a great way to progress; it gives you something to strive for! Glad you feel the burn-that means it's working! Keep it up! 🔥💪

[@kerrywildner7995]

Thank You Greg This is a great set of exercises LoveLove all of them, especially the plank, never thought of doing a jack with this, totally a great dynamic Moving With Intention MuchLove ❣️

[@MeredithShirkandSvelteTraining]

Hi Kerry! I'm glad you're enjoying the exercises, especially the plank jacks! Keep up the great work! 💪😊❣️

[@olgat2231]

Done❣️ That was hard...my arms can't do it... Thank You, lots of love❤

[@MeredithShirkandSvelteTraining]

Great job pushing through, @olgat2231! Keep up the amazing work! 💪🏼🔥

[@SunJudy]

I had a back ache so modified it. I was amazed at how much I could do. Thanks for the motivation to try.

[@MeredithShirkandSvelteTraining]

Great dedication, @SunJudy! Modifying exercises when needed is a smart move. Check out this workout for your back ache when you feel comfortable and able. I hope this helps: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=back%20ache. Keep up the great work! 💪💖

[@natanhakraijnbrink5403]

It is a monster of a workout! In sweating and will be sore the rest of the day😂 Thank you coach Greg!

[@MeredithShirkandSvelteTraining]

Sounds like you gave it your all, @natanhakraijnbrink5403! 👏 Glad you enjoyed the challenge. 💪

[@jeankuper576]

Great one Greg! Love them all!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like them, Jean! Keep crushing it! 🔥🔥

[@marthadesign1704]

Was a goood workout! Love it, a little challenging, but needed it!

[@MeredithShirkandSvelteTraining]

Hey there! 😊 Thanks! I'm glad you loved it! ❤️

[@gaylenielsen5114]

Coach Greg is good. For me, NOT ENOUGH TIME IN BETWEEN WORKOUTS TO GET INTO POSITION. I felt rushed but I did it.

[@MeredithShirkandSvelteTraining]

Great job on pushing through, Gayle! Maybe next time we can try extending them a bit to give your body more time to recover. Keep up the fantastic work! 💪🏼🔥

[@kimkeeney9674]

Great workout!!

[@MeredithShirkandSvelteTraining]

Thank you so much, Kim! 💖

[@dawngriffith5361]

Day 4 Done! Thank you for a sweaty good time!!

[@MeredithShirkandSvelteTraining]

Keep it up, Dawn! You're showing great determination! 💪🌟

[@miawilliams8496]

Most challenging workout yet! 💪🏽👍🏽

[@MeredithShirkandSvelteTraining]

That's awesome to hear!🤩 Keep pushing through, @miawilliams8496!💪🏻

[@martaisabelverdeja843]

Oh wow this was the hardest challenge day ... thanks so much beautiful soul... l am feeling the burn and sweating 😅 I love it 😊

[@MeredithShirkandSvelteTraining]

You're welcome, @martaisabelverdeja843! I'm glad you enjoyed the challenge and felt the burn. Keep up the great work! 😊🔥

[@user-wg8lu6rf7f]

Tough workout man but good for me! Had to slow down my pace a little but made it through. Thanks for a great workout!

[@MeredithShirkandSvelteTraining]

That's awesome to hear, @user-wg8lu6rf7f! ❤ Sometimes slowing down the pace a bit is exactly what you need to make it through a tough workout. Great job pushing through and sticking with it. Keep up the fantastic work! 💪🔥

[@mfreno25]

toughest one yet! But I totally feel it - thanks, Coach Greg!

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Way to push through! Feeling the challenge means you're making progress. Keep up the good work! 💪

[@carolbeaulieu5892]

Oh my goodness, this is a killer. I only got 2 sets.😊

[@MeredithShirkandSvelteTraining]

Two sets are still an accomplishment! You're doing great, Carol. Keep it up! 😊💪

[@suzannekeaton5321]

Great workout, sweating, all out of breath. Could not get that last exercise right! Guess I will need to work on that!!😊

[@MeredithShirkandSvelteTraining]

Way to challenge yourself, @suzannekeaton5321! Keep on believing in yourself and I know you can do it! 💪

[@territesdall1955]

Whew. That was a butt kicker but in a good way. You guys are awesome. Love all your workouts. Keep them coming.

[@MeredithShirkandSvelteTraining]

Thanks for the support, @territesdall1955! Glad to know you liked the workouts! ☺️🌟

[@suefortin6811]

Wow day four. What a work out

[@MeredithShirkandSvelteTraining]

Thanks for watching, @suefortin6811! ❤

[@BethSandbothe]

That was a tough one and I had to do some modifications but I loved it and can’t wait till I’m strong enough to do the whole thing.

[@MeredithShirkandSvelteTraining]

Great job pushing through, @BethSandbothe! 💪 It's awesome that you made modifications to suit your current strength level. 🤩 Your determination is inspiring! Keep up the fantastic work! 🌟💕

[@roshainfernando581]

I did this day 4 exercises long time ago 3 days a week. There was a visible change.

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, Roshain! Keep up the great work! 💪🎉

[@yosy-p]

feeling it !!

[@MeredithShirkandSvelteTraining]

That's awesome, @yosy-p! Keep it up! 🔥

[@marso7170]

Wow1 my belly is burning! Thank you 🎉😂

[@MeredithShirkandSvelteTraining]

So glad to hear it! Sounds like you had a great workout! ❤️😊

[@annaczarnik6740]

Though one but I love it. Would love to complete it without taking breaks. But I’ll get there.

[@MeredithShirkandSvelteTraining]

You've got this, Anna! Keep pushing forward, and you'll reach your goal in no time! 💪🔥

[@celineboulanger6452]

Very intense and great. Someday I will keep up 😂

[@MeredithShirkandSvelteTraining]

That's the spirit, @celineboulanger6452! 💪 It's all about progress and persistence. Keep at it, and soon enough you'll be keeping up no problem! 😂 Keep pushing yourself and having fun with it. You're doing great! 🎉

[@cinna4given569]

I had to do Coach Gaby s today cause I couldn’t yesterday. Then I did coach Greg’s right after. You killed me😂

[@MeredithShirkandSvelteTraining]

Haha, I'm glad you're challenging yourself with both workouts! Remember to take breaks when you need them and listen to your body. You're doing great! 💪😁

[@caroltown3162]

Very challenging! This old gal had to modify. Thanks coach Greg for making us earn day 4.😲🔥

[@MeredithShirkandSvelteTraining]

Great job powering through, Carol! 💪🏼 Keep up the amazing work! 🔥

[@sharitanner5680]

This was tough for me with almost no rest in between. I definitely need to build up more stamina. The individual exercises are great so I just need to work on the routine as a whole. Thank you. My legs are not as strong as they should be

[@MeredithShirkandSvelteTraining]

Great job powering through, @sharitanner5680! Building stamina takes time, so keep at it. 💪🏼🏋🏽

[@lucygresham3012]

I had to swap the plank jacks for some more in and outs....my shoulders weren't very keen on them lol day 4...done .thank you ❤

[@MeredithShirkandSvelteTraining]

Nice adjustment, Lucy! Listening to your body is key. Well done on finishing Day 4! 💪👏

[@yuleisyparra6598]

Solo hice los 7 minutos, fue intenso pero eres mi favorito

[@MeredithShirkandSvelteTraining]

¡Genial, @yuleisyparra6598! ¡Intenso pero efectivo! ¡Buen trabajo por completar los 7 minutos! 👏💕

[@tracyteed1892]

Day 4 completed 🙌🏻

[@MeredithShirkandSvelteTraining]

Nice work, @tracyteed1892! 💪 Keep pushing through! 🔥

[@tracyteed1892]

@@MeredithShirkandSvelteTraining Appreciate the encouragement!! I am loving these exercises. Thank you!!

[@vcrist5664]

Done!

[@MeredithShirkandSvelteTraining]

Nice work, @vcrist5664! Keep it up! 💪👍

[@heidiv8891]

Whew, this one was tough!!😅😊😊

[@MeredithShirkandSvelteTraining]

We're glad you made it, @heidiv8891! ❤️ Keep up the momentum! 🔥

[@angelicamercuri7072]

That was super difficult!

[@MeredithShirkandSvelteTraining]

I really appreciate the effort, @angelicamercuri7072! ❤️ We hope you were able to conquer the Day-4 challenge. Keep pushing through, you've got this! 💪😊

[@monicaflores5189]

Just the right intensity.😅

[@MeredithShirkandSvelteTraining]

Glad it was just right for you! Keep that momentum going strong, Monica! 💪💯

[@eleanormcmurray9439]

Sweet sweat ❤

[@MeredithShirkandSvelteTraining]

Great job, Eleanor! Keep pushing through! 😊💪

[@kathysamson1169]

Put a fork in me. I'm done. Holy shikes lol. I had to stop half way through and then finish. I know it will be worth it though. I save the challenges in a folder so they are easily accesible. I may forget to put this one in 😂😂

[@MeredithShirkandSvelteTraining]

Excellent work, Kathy! 👏 Taking breaks is a wise strategy, and it's commendable that you finished the workout strong. Saving the challenges in a folder demonstrates excellent organization. Keep pushing forward! 💪🔥

[@ninaw8560]

Hey meredith, i like watching your videos. But is it possible intensing the workout with cuff weights? For example 1kg? I get sweaty, but I don't know how the effects will be. Do you have tips for me?

[@MeredithShirkandSvelteTraining]

Sure, Ninaw! ❤️ Adding weight to your workout can definitely increase the intensity and challenge your muscles. Just make sure to start with a weight that feels comfortable and gradually increase as you get stronger. Also, remember to maintain proper form throughout the exercise to avoid injury. Keep it up! 💪😊

[@ninaw8560]

Thanks a lot. I will try.

[@MeredithShirkandSvelteTraining]

Cool! You're welcome, @ninaw8560! 😃

[@Potarrello]

This was an intense workout, and I barely made it through. My legs are still shaky after a few hours. Is there an alternative for the last two moves for people with weak pelvic floors or prolapsed parts? TMI but at times it feels like things will just get pushed right out.

[@MeredithShirkandSvelteTraining]

Glad you made it through, @Potarrello! 🔥 As for your question... From 1:00 to 1:41 of the video, you'll see how coach Greg demonstrates some ways to perform them at a beginner level. ☺️ I hope that helps you get to follow the exercises. If not, you can do "Knee Tuck" for the "Leg Raises", and "Single-Leg Drop" for the "In and Out". 😉

[@rafreiberg]

That was tough but I made it with a few seconds of break more between each exercise

[@MeredithShirkandSvelteTraining]

Hi @rafreiberg! Great job pushing through! Keep up the awesome work! 💪🏼🔥

[@ashleyroussey3848]

Okay Greg 🥵😅💪🏼

[@MeredithShirkandSvelteTraining]

Great work, Ashley! Keep it going! 🔥🔥

[@suefortin6811]

Today I did all three classes. For 69 I’m pumped 4 days and six to go

[@MeredithShirkandSvelteTraining]

That's great to hear, @suefortin6811! ❤ Keep going! 💪

[@theteapotgardenboutique7481]

Hardest one!! Felt my old age😂

[@MeredithShirkandSvelteTraining]

Hi there! 😊 It's a sign you're challenging yourself. Keep pushing, and you'll keep getting stronger! 💪❤️

[@saraorback755]

This was tougher than all the first 3 workouts put together

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Way to push through! Keep up the effort-you're making serious progress! 💪❤️

[@AmyA-letsgo]

Need alternative moves for those who can’t get on the floor easily

[@MeredithShirkandSvelteTraining]

No worries, Amya! We have lots of awesome Standing Workouts for you to try! Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3. I hope this helps! 😊👍

[@sisterkaren8306]

Tough one so I had to modify : Plank Jack's became regular standing Jumping Jacks and Mountain Climbers became Standing High Knees. Heart rate is amazing!👙💖👙

[@MeredithShirkandSvelteTraining]

Hi there! 🥰 Nice adjustments! It's all about finding what works for you. Keep that heart rate up and enjoy the burn! 💪🔥

[@marelynmadero1728]

🥵🥵 Intensity go up?? 😂 not for me 😂

[@MeredithShirkandSvelteTraining]

Fantastic to hear! Keep up the great work, Marelyn! 👏😄

[@naomibailey6886]

F*** that was hard 🥵🥵🥵

[@MeredithShirkandSvelteTraining]

Great job pushing through it, @naomibailey6886! ☺️ Keep going!💪🏻

[@mariannesndergaard8973]

All Too Hard for day 4

[@MeredithShirkandSvelteTraining]

Hi there! 💕 Way to go! 🙂

[@alofoten9916]

Too difficult

[@MeredithShirkandSvelteTraining]

Hi there! I understand that it can be challenging, but don't worry! You can modify the exercises to make them easier or harder, depending on your fitness level. Just take it one step at a time and keep practicing. You'll get there! ❤️❤️❤️

[@alofoten9916]

Thank you! I just did day one again instead 😅

[@MeredithShirkandSvelteTraining]

That's totally fine! It's great that you listened to your body and did what felt right for you, @alofoten9916! 👍🏻☺️