10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline!
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Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@JT-cv1yo]

You're timing couldn't be better! I'm excited to try this, just as I was feeling like I hit a little bit of a fitness plateau! Perfect challenge! Thanks Coach Gaby & the whole entire Svelte team! So glad I found your channel. It's changed my life in so many ways! Love & continued Blessings in your lives!! You deserve it!

[@MeredithShirkandSvelteTraining]

This message absolutely made my day! ❤️ Hearing stories like yours is what keeps us going. So glad we could be a part of your fitness journey! Keep pushing through, you've got this, @JT-cv1yo! 💪

[@Mvickss]

​@@MeredithShirkandSvelteTraining Will good results be seen by doing these alone day by day for 10 days or should they be paired with some of your other videos?

[@lauragaulin5080]

Can't do reverse table....any modifications?

[@anitagonzalez43]

Good morning 🌞. Great work out... My Day 1# is Done. 🎉❤ Thank you so much 😊👍. I'm Ana, I'm 47 years old, mother of 3,all in there 20s. 29, 24 and 23, I'm a grandma of 5. I'm so blessed to be able to join you in this new life. My big problem area is my stomach, so that's were I'm focusing in this area more than anything. I have a wider chest and back so I'm trying to work on that area too but focusing more in my stomach and this exercise for 10 days is going to be really a challenge for myself. Thank you I will see you tomorrow for the second day till I complete the 10 days.

[@MeredithShirkandSvelteTraining]

Good morning, @anitagonzalez43! 🌞Congratulations on completing Day 1 of the workout! 🎉 It's great that you've identified your areas of focus, especially your stomach. Consistency and dedication over these 10 days will definitely make a difference. Remember, progress takes time and every step forward counts. Keep going! 💪🏻

[@milliec5848]

I am so happy that you are doing a challenge, and especially happy that it's for the core. Please keep the core and ab workouts coming. Could you also include more stretching exercises. I have been a svelte fan for 3 years now and really like the new workouts. Greg and Gabby are really good and I really like to see Mer instruct. Love what you all do, Thank you so much.

[@MeredithShirkandSvelteTraining]

You're welcome, @milliec5848! Thanks for your support! 🥰 There's more to come so stay tuned, and stay motivated! 😉 #BellyFatBurner

[@JT-cv1yo]

I absolutely love the support, motivation & encouragement not only from the Svelte Team but also from y'all in the comments. 😘❤️ 🏋️💪🏋️‍♂️💪🏋️‍♀️💪

[@MeredithShirkandSvelteTraining]

We're all in this together, cheering each other on! ❤️ Keep rocking those workouts, @JT-cv1yo! 💪

[@dawngriffith5361]

Yay! Finished Day 1! Thank you!!

[@MeredithShirkandSvelteTraining]

Awesome! 👏 Day 1 down! See you on day 2, Dawn! 💪

[@ydnews6819]

Yay for day 1🎉 Thanks Coach Gaby & Svelte training❤😍❤

[@MeredithShirkandSvelteTraining]

Woohoo! 🎉Thanks for joining us and giving it your all, @ydnews6819! ❤️ Keep up the great work!

[@kellywhitman6561]

This was awesome! What an absolutely beautiful setting you have there for your workout! I love challenges like this, so I'm really excited for what is to come! ❤

[@MeredithShirkandSvelteTraining]

Thank you so much, Kelly! I'm glad you enjoyed it. ❤️ Stay tuned for more exciting challenges ahead! 💪

[@CherylBent]

Day one completed! Perfect timing and looking forward to seeing results!

[@MeredithShirkandSvelteTraining]

Well done on completing Day 1! Timing couldn't be better. Keep it up, consistency is key! Looking forward to seeing your progress, Cheryl! 💪🎉

[@annie-kl7]

First day of challenge, as coach Gabby says, ‏‪ done and dust😊❤

[@MeredithShirkandSvelteTraining]

Awesome job, @user-ie6zi9lp7y! 🙂 See you on the next one! 💪

[@angelakschlosser]

Thank you! Day 1.

[@MeredithShirkandSvelteTraining]

Amazing job on finishing Day 1, Angela! ❤️ Keep up the fantastic work! 💪

[@debbiehassinger2400]

Done! A little rough on my wrists but accomplished. Thank you Coaches Gaby and Mere! Loving my time with you three super people! ❣️

[@swan11112]

IKR?! I had same issue with my wrists as well but managed to get thru it! You got this girl!! 💪🏾

[@MeredithShirkandSvelteTraining]

Well done on completing Day 1, @debbiehassinger2400!🤗 Keep going!💪🏻

[@hellemiakuhnau8383]

I really love it 😍 can’t wait for day 2 👏🏻

[@MeredithShirkandSvelteTraining]

I'm glad to hear that, @hellemiakuhnau8383!💕

[@JT-cv1yo]

Agreed! There aren't enough words to thanks them for what they do for us, so selflessly!

[@sherryhuttenga7113]

Just finished Day 1! Great workout!😊

[@MeredithShirkandSvelteTraining]

Great job, @sherryhuttenga7113! See you on Day 2!🤩

[@swan11112]

Was a bit hesitant at first for I have been staying away from putting weight on my wrists (thanks to my carpal tunnel). But I got thru it and am proud of myself! DAY ONE & DONE! 💪🏾💪🏾❤❤

[@MeredithShirkandSvelteTraining]

Way to go! Be proud of yourself for pushing through, @swan11112! 💕🥰

[@JT-cv1yo]

Love the instruction & explanation of where we should be feeling the stretch or the burn. It helps me correct my positioning if that's not where I'm feeling it! Love the editing & also the music. I mean come on y'all, if you ain't Svelte yet, you ain't doing, you're just watching 😂.

[@MeredithShirkandSvelteTraining]

Thank you so much for your awesome feedback and support, @JT-cv1yo! ❤️ I'm glad the instructions and explanations are helpful for you. It means a lot to hear that! 🥰

[@mtngal8383]

Day one done! That was a great workout, feels good!!! 😅

[@MeredithShirkandSvelteTraining]

Great job on finishing Day 1! 👏 Feeling good is what it's all about. Keep up the fantastic work! 💪

[@sonjagrass2543]

WoooEEEE! Reverse Table Top, OMG! This challenge is exciting! Thank you, Coach Gaby. And I agree this channel has changed my life for the better in so many ways. Thank you, Meredith and Team. You are all amazing!

[@MeredithShirkandSvelteTraining]

Thank you for the feedback, @sonjagrass2543! 🥰 We really appreciate it! Stay motivated! 💪 🔥

[@hudonsylvie2755]

Great training! Tks ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @hudonsylvie2755! Glad you liked it! 🥰 #BellyFatBurner

[@KristiMoore-go6cd]

Done! This was great. ❤

[@MeredithShirkandSvelteTraining]

Congratulations on conquering Day 1, @KristiMoore-go6cd!🤩

[@Knotcaree]

Thank you so much! I have been watching other videos (Coach Gabby & Greg) on your channel and its really helped me step up my game! I feel better mentally and physically! 🎉

[@MeredithShirkandSvelteTraining]

Glad to know that we are able to help, @Knotcaree! 🥰 Stay motivated! 💪

[@tracyteed1892]

Seen this challenge this morning even though it's over......Today was my day #1

[@MeredithShirkandSvelteTraining]

Hi there! 😊 That's great! Starting on day #1 is still a fantastic step. Enjoy the challenge! 💪

[@tracyteed1892]

@@MeredithShirkandSvelteTraining Thank you!!

[@MeredithShirkandSvelteTraining]

You're welcome, @tracyteed1892! 🥰

[@noratijerina9756]

Omg. Just what i need today. Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad to hear that this was helpful, @noratijerina9756.💕

[@jessakah24]

Amazing! I really felt that burn. Thank you so much. I can't wait for day 2.🎉

[@MeredithShirkandSvelteTraining]

Woohoo! So glad you're feeling the burn, Jessa! 🔥 Day 2 is gonna be awesome. 💪

[@Boutiquelaciguemiramar]

Muy bueno!! 👌 Gracias 💞

[@MeredithShirkandSvelteTraining]

¡Me alegro que te haya gustado! 🙂 Sigamos moviéndonos, @Boutiquelaciguemiramar! 💪

[@Nina-ro5fq]

Goooooo 😁💪🏾

[@MeredithShirkandSvelteTraining]

Give it your all, @Nina-ro5fq!💪🏻

[@JT-cv1yo]

Ok, I just did this work out & I'm so proud! Not only was I able to do it, I completed it & loved it!! Might have to fo twice a day!! I love this!!! Thanks Coach Gaby & Svelte!! See ya tomorrow to do it some more! I've been trying to find something to where I can feel my core muscles working... They're wide awake now!! Lol! Amen!!

[@MeredithShirkandSvelteTraining]

That's amazing, @JT-cv1yo! 👏 So proud of you for completing the workout and loving it! Keep that motivation going strong! 💪 See you tomorrow for another awesome session!

[@almariemaxwell5223]

Love your channel

[@MeredithShirkandSvelteTraining]

Thank you so much, @almariemaxwell5223! Keep enjoying the workouts!💕☺️

[@vtaylorcarter60]

I ended up doing the 7 minute full body workout this morning. Because I couldn't pull this one up. 🎉

[@MeredithShirkandSvelteTraining]

Great job! Every effort counts, and you're doing amazing! 🎉 Keep up the great work, and remember to take it easy. You're on the right track, @vtaylorcarter60! 💪

[@margoperriello5978]

Day 1 is done! Love it!❤

[@MeredithShirkandSvelteTraining]

Keep it up, @margoperriello5978! 🤩 Here's the link for the Day 2 challenge: kzbin.info/www/bejne/hKCvpqeHp6mhjbM 💪

[@Nina-ro5fq]

Day one done 🎉 Thx You coach 👍🏾🌹

[@MeredithShirkandSvelteTraining]

Awesome job on completing Day 1, Nina! 🎉Keep up the fantastic work, and get ready to crush the rest of the challenge! 💪

[@julieniemann3410]

Day 1 DONE. Great workout. 4 sets with ankle weights! ❤ On to Day 2. Thank you Coach Gaby. 🥰

[@MeredithShirkandSvelteTraining]

Fantastic job, Julie! Four sets with ankle weights-that's dedication! Keep up the momentum as you tackle Day 2. You're on fire! 💪🔥

[@lucygresham3012]

Done❤ thank you xx

[@MeredithShirkandSvelteTraining]

Thank you so much for joining in, Lucy! ❤️ Glad you enjoyed it! Keep up the great work! 💪

[@alicecaressimo1309]

! What great workout to start off the day! Can't wait to day 2 ❤❤❤❤❤❤

[@MeredithShirkandSvelteTraining]

Enjoy, @alicecaressimo1309! Here's the link for the Day 2 challenge: kzbin.info/www/bejne/hKCvpqeHp6mhjbM 💪😍

[@Paula-er4xb]

Wonderful, I need this ❤

[@MeredithShirkandSvelteTraining]

Sounds great, @Paula-er4xb! Hope you enjoy it! ❤️ #BellyFatBurner

[@patriciacarolinamelendezro1862]

Woooowwww! Me encanta la Tabla

[@MeredithShirkandSvelteTraining]

Me alegro de que te guste, @patriciacarolinamelendezro1862! 💕

[@roisbeza]

Excelente.... continuamos mañana con el dia 2..... gracias

[@MeredithShirkandSvelteTraining]

¡De nada, Rois! ¡Me alegra que estés disfrutando del entrenamiento y esperando con ansias el día 2! ¡Hasta entonces! 😊💪

[@prietagvr420]

Thank u yes great work out ❤

[@MeredithShirkandSvelteTraining]

You're so welcome, @prietagvr420! 💕

[@patriciacarolinamelendezro1862]

Cada día que hago mis ejercicios con ustedes me siento sensacionalmente increíble 😊

[@MeredithShirkandSvelteTraining]

¡Es totalmente increíble, @patriciacarolinamelendezro1862! Parece que te lo estás pasando en grande. 😍

[@naomibailey6886]

Ooh loved this Day1 done after my usual routine ✅ looking forward to day 2 ❤

[@MeredithShirkandSvelteTraining]

Way to go, @naomibailey6886! ❤️ You got this!

[@JZCRealtorCA]

Done!

[@MeredithShirkandSvelteTraining]

Well done, @JZCRealtorCA!🙌🏻

[@KarenI-eq3zh]

This was so awesome. I did day 1 and loved it. thank you for sharing

[@MeredithShirkandSvelteTraining]

Looking good, @KarenI-eq3zh! Keep it up! 💕

[@denisebriese6414]

I did it!!!! ❤❤❤ thank you

[@MeredithShirkandSvelteTraining]

That's wonderful, Denise! Keep it up! 👏🥰

[@caroltown3162]

Excellent presentation of the routine by coach Gaby! Love the count down. This was so much fun!👏 Upbeat music, pretty scenery and a super effective work out. Thanks coach Mere because you always bring it!❤🔥

[@MeredithShirkandSvelteTraining]

Thank you for the feedback, @caroltown3162! 😍 We really appreciate it! 🥰 We've got more of this lined up for the #BellyFatBurner challenge so stay tuned! 💪

[@MeredithShirkandSvelteTraining]

Hi, @caroltown3162! We're glad that you're having fun during this #BellyFatBurner challenge! 🥰 Stay motivated! 🌟

[@jeankuper576]

Great one Gaby! Love them all! I got this !❤😊😊

[@MeredithShirkandSvelteTraining]

I know you got this, Jean! 💪 Keep up! #BellyFatBurner

[@celineboulanger6452]

First time doing your challenge. Merci❤

[@MeredithShirkandSvelteTraining]

Great work, @celineboulanger6452! 👏 We hope to hear more from you soon! ☺️

[@EasycookingwithGloriaS]

I really enjoyed this one. You got right into the exercise so nice. I love it.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it, @EasycookingwithGloriaS! 😍💪

[@CindiVentrola]

Amazing!

[@MeredithShirkandSvelteTraining]

Thank you, Cindi! Glad you enjoyed the workout! 😉❤️

[@carolbeaulieu5892]

Day 1 and done thanks Gabby and Mere 😊

[@MeredithShirkandSvelteTraining]

You're welcome, @carolbeaulieu5892!💕 Great job on completing Day 1. Keep going!💪🏻

[@eleanormcmurray9439]

Woh ❤❤❤

[@MeredithShirkandSvelteTraining]

Yes, that's the spirit! ❤️❤️ Keep it up, Eleanor!

[@angelahartman6917]

Day one done!

[@MeredithShirkandSvelteTraining]

Congratulations, @angelahartman6917! 💪

[@cinna4given569]

I haven’t been down on the ground doing an ab workout in while since I always do the standing ab workouts so I was going to pass but I didn’t cause I’m going to do this challenge! It was great! Thank you!

[@MeredithShirkandSvelteTraining]

That's awesome to hear! You're doing great, @cinna4given569! 💪😊

[@helenwilkinson8751]

Really enjoyed this session 🙌 x

[@MeredithShirkandSvelteTraining]

So glad to hear that, @helenwilkinson8751! Hope you can join this challenge thread till day 10! You got this! 💪 💖

[@natanhakraijnbrink5403]

Just finished day 1, wonderful workout loved the air Cycling.

[@MeredithShirkandSvelteTraining]

Great job, @natanhakraijnbrink5403! ❤ Keep going! 💪

[@donnaregan4535]

Day one done yesterday, trying to find day two. Thank you, day one was great!!!

[@MeredithShirkandSvelteTraining]

Hi, @donnaregan4535! I see you found it as you mentioned in your comment from the day 2 challenge! ❤️ Just let me know if you have other questions, and I'll gladly help! 😉

[@marieletourneau1111]

Thanks!😊

[@MeredithShirkandSvelteTraining]

You're very welcome, @marieletourneau1111!🥰

[@marieletourneau1111]

🙌

[@MeredithShirkandSvelteTraining]

🥰

[@adrianapacheco1533]

Day 1 complete... Hope to stay focused and consistent Love the workout!

[@MeredithShirkandSvelteTraining]

Keep it up, @adrianapacheco1533! 💕 For your reference here's the link for the Day 2 and Day 3 challenge, Day 2: kzbin.info/www/bejne/hKCvpqeHp6mhjbM Day 3: kzbin.info/www/bejne/ioGVo4OKnrOKfbs You've got this! 💪

[@mfreno25]

Cool - thanik you!

[@MeredithShirkandSvelteTraining]

Hi there! ☺️ You are so welcome! 💪

[@dianapeacock5296]

Will be doing challenge!

[@MeredithShirkandSvelteTraining]

Amazing! Enjoy the journey, @dianapeacock5296!☺️

[@yosy-p]

liking it thanks 🙂

[@MeredithShirkandSvelteTraining]

Thanks for liking, @yosy-p! 👍🙂

[@monicadurrett4378]

Done! I wanted more. ❤

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed it, Monica! More workouts are on the way! ❤️💪

[@dellagould]

Day One Done

[@MeredithShirkandSvelteTraining]

Great job in completing Day 1 of the Belly Fat Burn Challenge, @dellagould! 🤩 Keep up the amazing effort! 💪

[@wandasantiago4841]

Day 1 ✅

[@MeredithShirkandSvelteTraining]

Great job, @wandasantiago4841! Keep going!💪🏻

[@sandyleger1484]

Im loving this challenge! Thank you all so much for all you put into this ! Should I be doing these daily or have a rest day in between ?

[@MeredithShirkandSvelteTraining]

Hi there! 😊 That's fantastic to hear! It really depends on your body and how you're feeling. Some rest days can be beneficial for recovery, but if you're feeling good and energized, daily workouts can also be fine. Listen to your body and adjust as needed. Keep up the great work! 💪

[@suzanamarques2676]

Good workout❤

[@MeredithShirkandSvelteTraining]

Thank you, @suzanamarques2676! 🤗

[@olgat2231]

Done ❣️ Thank You...lots of love...😉

[@MeredithShirkandSvelteTraining]

Congratulations on completing Day 1!🥳 Keep going, @olgat2231!🤩

[@laurawatson2008]

Whew! Done! Day 1 of the belly fat challenge!

[@MeredithShirkandSvelteTraining]

Great job on finishing Day 1! Keep up the awesome work, @laurawatson2008! 💪😊

[@cyrusslittlegarden3042]

Great workout. Committed myself to this challenge. Will post improvements after the challenge.

[@MeredithShirkandSvelteTraining]

That's fantastic! ❤️ So glad to hear you're committed to the challenge. Looking forward to seeing your progress, Cyrus! 💪

[@beeInCali]

Great! Modified the revers table a bit bc I hurt my wrist. But made me sweat!! Good job!! 👏

[@MeredithShirkandSvelteTraining]

Hello @beeInCali!🥰 Making modifications shows dedication and creativity. Keep up the good work!💪🏻

[@TheRandie59]

Did day one breath of fresh air

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, @TheRandie59! Keep up the positive momentum and enjoy the journey ahead!🥰✨

[@jodyjames892]

Day1✔️

[@MeredithShirkandSvelteTraining]

Way to go on Day 1! ✔️ You are awesome, Jody! ❤️

[@martaisabelverdeja843]

OMG, thanks so much, beautiful soul ❤ I am feeling the burn 🔥 looking forward to this amazing challenge ... Will there be more challenges coming up???

[@MeredithShirkandSvelteTraining]

Yes of course, @martaisabelverdeja843! Stay tuned for more upcoming challenges! 💪😍

[@dellagould]

Great thank you. Just joined Svelye team 2 day ago. Day 1 Done.

[@MeredithShirkandSvelteTraining]

Welcome aboard, @dellagould! It's great to hear that you completed Day 1 of the Belly Fat Burn Challenge! 😍 Keep up the amazing effort! 💪🔥

[@dellagould]

@@MeredithShirkandSvelteTraining Thank you x

[@MeredithShirkandSvelteTraining]

You're welcome, @dellagould! 💕

[@gaylenielsen5114]

Gaby I am a day late but I started today and you rocked this!! I am sweating but in a Great way😅♥️

[@MeredithShirkandSvelteTraining]

Better late than never, @gaylenielsen5114! 🥰 You got this! 💪 #BellyFatBurner

[@alofoten9916]

I follow you from the French Alps. I love your videos. First time ever I get really excited to do some exercise ! You’re awesome. (Is it Mission Bay in San Diego behind you?)

[@MeredithShirkandSvelteTraining]

Thank you so much, @alofoten9916! I'm thrilled to hear you're enjoying the workouts. Sending love to the French Alps! 😊❤️

[@arzooali2987]

Day 1 done

[@MeredithShirkandSvelteTraining]

Wonderful, @arzooali2987! Keep up the amazing effort! 🤩💪

[@GailHaddow]

I did my first day and really like it

[@MeredithShirkandSvelteTraining]

Good job, @GailHaddow! 🥳 Once you're ready here's the links for Day 2: kzbin.info/www/bejne/hKCvpqeHp6mhjbM Day 3: kzbin.info/www/bejne/ioGVo4OKnrOKfbs 😉

[@donnaregan4535]

Welp, here we go again! Let's start fresh after missing 5 days!! Grrrr

[@MeredithShirkandSvelteTraining]

You can do it, @donnaregan4535! 💪

[@julierobison1087]

Done! A little behind, but it's on!

[@MeredithShirkandSvelteTraining]

Well done, @julierobison1087! It's not to late to catch up! You are doing an excellent job! 😍💪🔥

[@sisterkaren8306]

Whoohoooo!!! Let's goooo!!!👙👙👙

[@MeredithShirkandSvelteTraining]

Thanks for tuning in, @sisterkaren8306! 😃 Let's go! 🥳

[@Coral-gs6us]

DONE MINE

[@MeredithShirkandSvelteTraining]

Great job, @Coral-gs6us! Thanks for joining in! 💪😊

[@deenabartel-wagner6063]

Day 1 of the Challenge completed! We all can do this!

[@MeredithShirkandSvelteTraining]

That's the spirit, Deena! Keep up the amazing work! 💪🔥

[@dlf928]

Started my 10 day challenge getting back to shape been having pelvic floor issues so hoping this is gonna be ok

[@MeredithShirkandSvelteTraining]

Hey there! So glad you're giving this challenge a try! 😊 I would highly recommend first however that you reach out to your doctor about the discomfort you are experiencing. ❤️

[@dlf928]

@@MeredithShirkandSvelteTraining no pain I been seeing a physiotherapist for 3 months and I am doing great

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Keep up the great work, @dlf928! 🤩🥰

[@dawndryden6612]

Will this help reduce my meno-belly? 🤞🏼

[@MeredithShirkandSvelteTraining]

Absolutely, Dawn! You've got this! 😉

[@dawndryden6612]

⁠@@MeredithShirkandSvelteTraining thank you!! Day one done! 🥵💜

[@liztowers2058]

Done..I'm sweating lol god I'm outta shape!

[@MeredithShirkandSvelteTraining]

Hey there! Great job completing this workout! ❤️💪

[@annettebrinson8426]

Good workout, just hard on older persons with arthritis.

[@MeredithShirkandSvelteTraining]

Thank you for your feedback, @annettebrinson8426! ❤ We truly appreciate your enthusiasm for our workouts and challenges. 💪 I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. 😊 Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost etc.). Also, the workouts are low impact and performed at your own pace, so you can work at a level that is suitable for you! 😍

[@annettebrinson8426]

@MeredithShirkandSvelteTraining Thank you for your reply. I had particular trouble with the reverse plank. My wrists and knees would not cooperate. There wasn't a modification for that one, so I just skipped it and did more of the bicycle. I'm still going to do the whole challenge, but modified for me.

[@traceym.6671]

How many reps or amount of time is dedicated for each exercise?

[@MeredithShirkandSvelteTraining]

Hi @traceym.6671! You can perform each exercise for 30 seconds, completing 3 rounds. If you feel up to it, you're welcome to do additional rounds.💪🏻😃

[@ldyshkspr]

i cant do the table top because my left arm has been stabbing pain for 3 weeks now i lift up my rear and hold is that good for a start?

[@MeredithShirkandSvelteTraining]

That sounds like a good adjustment! It's important to listen to your body and do the workouts as long as you're comfortable. Lifting your rear and holding can be a good start. If the pain persists, consider seeing a healthcare professional. 😊❤️

[@lisapiper3317]

How many sets of each do I do pls

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Aim for 2-3 sets per exercise. This provides a good balance between building strength and endurance without overly fatiguing your muscles. Always remember to adjust the number of sets based on your fitness level! 💪

[@kerrywildner7995]

This is how we do this 1. Take your measurement 2. Follow easy belly blasting workout instruction 3. Drink water 4. Feel invincible Move With Intention MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

This sounds like a solid plan, @kerrywildner7995! You've got this!💪😊

[@aprilhiggins6885]

Uh I’m so weak!!!

[@MeredithShirkandSvelteTraining]

You can do it, April! Strength comes with time and effort. 💪🏼🔥

[@kataleyatorres2800]

Todas las clases de Meredik shirt es En inglés. Si soy de Perú. No entiendo. Las clases en inglés. Quiero comprar las clases. Pero. Tienen que ponerlo también en español. Para entenderlo. Por favor. Les agradezco la oportunidad. Muchas gracias

[@MeredithShirkandSvelteTraining]

¡Hola! ❤ ¡Me alegra mucho ver que estás listo para dar pasos hacia una vida más saludable! 😊 ¡Sí! Mi programa está disponible en español y puedes adquirir esa versión aquí 👇 es.metaboosting.com/order/?pid=metaboost29&skin=mbc&usfid=mbcflow01&bo=mbps&page=quiz-03-vsl&_ga=2.58883114.669729536.1704834862-2000498673.1704834862

[@Zairahx]

Day 1. 61.9lb

[@MeredithShirkandSvelteTraining]

Thank you for watching, @Zairahx! ❤

[@pittstreetstudios8927]

😁

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for watching! 🤗 Let's do this together! 💪

[@DaysOfNoah17_15]

Oh wow, only 3 sets but that's all I could handle! But got the first one of this challenge done! Should I do the hashtag thing in a Facebook post? I've never done a hashtag before, so that will be my first when I know where to put it. Lol It's been so hot outside that I haven't been walking recently, so I definitely wanted to do the first day of this challenge. I'm pretty excited. I bought a 100ct capsule machine several years ago and couldn't figure out how to use it, because it had more peices than my 24ct. But, by God's grace I finally got it figured out recently, and today successfully used it to make 200 cayenne pepper capsules. I had run out and didn't get any made for a few days, which started to affect my glucose levels. So now I'm set for a while. God bless and keep you and yours always Gaby and Mere! 🙂

[@MeredithShirkandSvelteTraining]

That's awesome, @DaysOfNoah17_15! 👏 Way to tackle the first day of the challenge! 🎉 As for hashtags, you can include them in your Facebook post to connect with others doing the challenge. Just add them at the end of your post, like this: #BellyFatBurn. 🔥 Keep up the great work, and God bless you too! 😊

[@kimberlynowell]

I thought the exercises were good. This instructor did not offer helpful suggestions though for people that might not know proper form. Hold your stomach in, keep your back flat on the ground, don't hold your breath, etc. Could be improved, but I like the cycle of four exercises and the timer.

[@MeredithShirkandSvelteTraining]

Thanks for sharing, @kimberlynowell! 🙂 I'll take note of that! 😊

[@eleanormcmurray9439]

Gaby Greg and Mere usually walk us through with modifications, just a guess-what with ths being a challenge it went faster, I thought was amazing! Do go through some of their other workouts on KZbin, their attention to detail is very good, 10/10 👐

[@JT-cv1yo]

​@@eleanormcmurray9439 I agree.

[@childcarebizmarketingmadeeasy]

Done!

[@MeredithShirkandSvelteTraining]

Great work, @childcarebizmarketingmadeeasy! 💪 Thanks for joining our #BellyFatBurner Challenge. ❤️