MetCon Workout for Women Over 40 [ALL LEVELS!]

[@FitnesswithPJ]

🔴 TRY THIS SPICY LEGS & ABS WORKOUT ➡ kzbin.info/www/bejne/q2q5iIePmN-LmJo

[@margaretflynn1288]

This is one of my favorite workouts. A powerful way to wrap up another week. What would I ever do without you, PJ? 🤗 🙏 💪

[@FitnesswithPJ]

On fire Margaret! 🔥

[@mariadamato9740]

Great workout! Thanks PJ! And thanks for featuring me on Instagram. I’m really proud of my accomplishments because of your guidance and monthly workout calendar. 💪🏼⭐️

[@Balletpro1]

Thanks, PJ, for a great workout!!!!! Feeling strong, sassy, fierce and fabulous!!!!! Ready for my day!!!!!

[@FitnesswithPJ]

Wonderful! Have a great day!! 🙌

[@carolinelegg6110]

MetCon's are THE BEST 💪 What a great workout, and as a plus I loved each move!!

[@FitnesswithPJ]

So glad you love them! 🙌

[@lynngardner76]

Whoo hoo! I loved this one and that stretch at the end was perfect! My grandma lived to be close to 108! Thank you!

[@FitnesswithPJ]

Wow! Your grandma sounds AMAZING!! 😊

[@cindyallard2022]

I was going to skip the last round, then decided to not weenie out. Did it all and I am glad! Plus, I didn't want to disappoint PJ! Thanks!

[@FitnesswithPJ]

Yesss! Proud of ya Cindy!! 🤩

[@kairains62]

Thank you for working in some bosu options and references to ball- it was fun to be prompted to mix it up!

[@FitnesswithPJ]

We love the Bosu ball here! 😀

[@nancythompson9788]

Awesome work out thank you PJ. I loved incorporating the bungee ball. 💪🏻

[@FitnesswithPJ]

Yay!!! So glad you liked it Nancy!! 💖

[@colleengirl1]

One of my favorite all body workout!! Thanks PJ! 😊❤

[@FitnesswithPJ]

So glad! 🙌 🤩

[@susankaplan9948]

Loved loved loved this workout!!! And Happy, Happy Early Birthday!! The older you get, the more comfortable you get with yourself. Believe this 65 year old! It gets better!!!!

[@FitnesswithPJ]

So good to hear Susan! Thank you 🙏

[@peggymarvin3335]

I just really enjoy how you put a workout together, PJ. This was great. Thank you!!

[@FitnesswithPJ]

Thank you! You're so welcome! 🤗

[@jburwinkel]

This is one of my favorites!!! I love everything about it!! Thank you!!

[@FitnesswithPJ]

🥳

[@jacc1809]

This might be my new favorite!!!

[@FitnesswithPJ]

Love it 😊

[@helenjoynes9026]

Love this workout,feel strong, downloaded this one!

[@FitnesswithPJ]

Yay!! 🙌

[@tabathatomajko2332]

Really love this workout! Feels great except when I almost dropped my heavy weight on the last round with my grip totally fatigued and sweaty hands! Thank you for always making a great start to my day!!

[@FitnesswithPJ]

Love it! So glad you didn't drop that weight though! 😊

[@fayemcdonnell7288]

Yessss!! What a GRRRREAT session 💪 since completing unstoppable volume 2 I’m upping my game with weights… managed this whole workout with my 10kgs!(22lbs) and feel bloody awesome! Thanks PJ,for always delivering and always bringing the challenge!

[@FitnesswithPJ]

On fire Faye!! 🙌 🔥

[@donnalister1244]

WOW 🤩- I’ve upped my weights to 20lbs & was proud! Good for you to reach 10kg! Impressive. 🇨🇦🎒❤️🍷☕️

[@lisachoudhrie3512]

Thank you for a great workout.. A wonderful beginning to a weekend God bless you PJ

[@FitnesswithPJ]

You are so welcome Lisa! 🤩

[@lindabenson3890]

Fab workout!! Happy Birthday PJ! Hope you are having a great day 🎉

[@FitnesswithPJ]

I am enjoying a few days off!! 😃

[@jburwinkel]

This was brutal!! I hung in there, but it was very challenging for me today!!

[@FitnesswithPJ]

It is true that some days are just tougher than others, right? Great job Julie! 😃

[@JoB-j2h]

Looking forward to doing this workout tonight.

[@FitnesswithPJ]

🙌

[@abigailsandham]

Absolutely loved this workout. Feeling great. X

[@FitnesswithPJ]

Fantastic! XO

[@beckytanner6350]

Thank you PJ! Yep I’m a little late to the party! This was awesome 🏋️‍♀️

[@FitnesswithPJ]

No worries! We got ya! 🙌

[@RStarflowerpower]

Happy Birthday PJ! Thanks for sharing your workout. This is just what I needed today!

[@FitnesswithPJ]

Thank you!! 🤩

[@michelleelizabeth299]

I really love it when you share your personal workouts because they are SO effective! I challenged myself with 15's and 20's and I'm feeling every muscle right about now (especially after that killer finisher)! Thanks for an excellent workout PJ! I am so grateful I started working out with you years ago- hopefully all my healthy habits will allow me to age gracefully and remain strong and fit well into "old age" ;) Happy birthday a bit early- you look wonderful!

[@FitnesswithPJ]

Old age is a superpower! 😊

[@rreed1115]

Awesome workout! And my new cloth booty band is a killer - holy cow, that was tough!

[@FitnesswithPJ]

Wooo! Great stuff! 🙌

[@carolynblack420]

Happy Birthday! Thanks for giving us the gift of a great workout!

[@FitnesswithPJ]

You're so welcome! 🙏 😃

[@MLHMDC]

man that is a hard workout! Harder because we were up and down off the ground! Need that movement every day. Thanks PJ :) Joining you from Australia.

[@FitnesswithPJ]

Woohoo! Hey there! 👋🦘

[@angharadgaylard2565]

Loved this!!!💪struggled doing the bicycle crunch by the last round 😅 diolch and Happy Birthday x

[@FitnesswithPJ]

Thank you!! Great job! 🙌

[@randeyvaleyvandall5999]

LOVE this workout! Thanks PJ!

[@FitnesswithPJ]

Glad you liked it!! 🙌 🥰

[@pattycraig7170]

Finally got around to doing this one - loved it!! I used 20s and 15s. And that finisher - yikes! And HAPPY HAPPY BIRTHDAY PJ!! 🎉🥳

[@FitnesswithPJ]

Woohoo!! 💪 Thanks Patty! ❤️

[@kerrydavis8191]

Fab workout PJ! The finisher lived up to it's name too....

[@FitnesswithPJ]

Great stuff Kerry! 😃

[@saharharmon3986]

Excellent workout! Thank you PJ.

[@FitnesswithPJ]

Woo! Glad you enjoyed it 😀

[@georgiecameron4007]

Loved the Birthday workout pj💪Hope you had a very Happy Birthday 🎂 🎉 🥂🍾

[@FitnesswithPJ]

Thanks so much!! 💖

[@lisabarrettwilson34]

A great dumbbell workout makes me feel like I can still do anything. Thanks PJ

[@FitnesswithPJ]

We CAN do hard things 😃

[@laurelakam-ew7pi]

Loved this workout PJ, thanks.

[@FitnesswithPJ]

So glad! 🌟

[@JackieMitchell9]

Great work out! Happy Birthday when it comes! So sorry you won't be coming to London. Enjoy Liverpool!

[@FitnesswithPJ]

Thanks! 😃 We are gonna have fun!! 🤩

[@dintexas2095]

Love this workout!

[@FitnesswithPJ]

So glad! 🙌

[@rebeccacass5555]

That was great. Loved all the different moves. Went by quickly. That finisher was a good one. Thx PJ.

[@FitnesswithPJ]

Way to go Rebecca!! 😀

[@lynneprice420]

Awesome workout, I love Met cons.. Happy Birthday for Saturday! Fit and strong, an inspiration to women of all ages 🙌 You've got me motivated and disciplined (I don't have to think about exercise anymore, I just get up, open your calendar and press play!) - keep doing what you're doing PJ 💪❤

[@FitnesswithPJ]

Love this so much Lynne 😃 🙏

[@lindas3495]

Needed this today - just turned 54 myself too and this was a great workout and even better cool down 😅

[@FitnesswithPJ]

Happy birthday!! 😃 Glad you loved the workout!

[@Melodie007]

Wonderful workout ❤

[@FitnesswithPJ]

🙏

[@carmenross1077]

This is so awesome thanks PJ ❤

[@FitnesswithPJ]

You are so welcome!

[@eileenguerrera9731]

This my first day working out with PJ. I loved this workout, & I will follow her in other videos.

[@FitnesswithPJ]

Wonderful! Welcome Eileen! 😃

[@anikehamilton-smith386]

FANTASTIC workout!! I will save the link and revisit it! Absolutely brilliant!!

[@FitnesswithPJ]

Awesome! Thank you! 🙌

[@padawnie]

I am impressed how much I liked this workout and how fast the 4 rounds went. Thanks!! Happy birthday on Saturday 🎉

[@FitnesswithPJ]

Thank you so much!! 🤩

[@janicemaloof556]

Excellent excellent workout!!!!!! Wish I look forward to doing it again. Your an amazing athlete and teacher and instructor. Thank you so very much.

[@FitnesswithPJ]

Back at ya Janice! 😀

[@ajstevenson714]

Great workout! ( ps new drinking game - shot when PJ says “for me” 😉)

[@FitnesswithPJ]

Oh no!! Do I say that a lot???? Hahaha.

[@eveningstarbright]

Love it!! Another fabulous workout that I can do right before starting my day! ❣❣

[@FitnesswithPJ]

Yay, thank you! 🤩

[@lisadenbow8565]

Loved this workout, got my heart pumping. Thank you so much PJ❤

[@FitnesswithPJ]

Great stuff Lisa! 🙌

[@jburwinkel]

This was really good for me! I loved the variety and the flow! Thank you!!

[@FitnesswithPJ]

You are so welcome! 😃

[@margaretflynn1288]

Happy birthday, PJ! 🎂 Yesss, this workout hit the whole body and was excellent! I appreciated, as always, your cueing and encouragement! I used 15# and 10# dumbbells. Maybe make a note so you can remember what 54 felt like 20 years from now. I certainly don’t remember how I felt back then ( I’m 74 now), except that I was working 70 hour weeks in a stressful environment. Maybe I blocked it out! 😂 🤷‍♀️ Anyway, it’s all good now, and I have you to thank!❤ 💪

[@FitnesswithPJ]

Nice thinking! Thank you Margaret! 🙏

[@karenhayler4158]

Great Metcon workout. I definitely need to get some heavier weights as my 6kg don't seem to be enough on certain moves. Happy birthday for Saturday 🎉

[@FitnesswithPJ]

Thank you! 😃

[@emilycolby5629]

This is a keeper for sure! Thanks PJ!

[@FitnesswithPJ]

😃

[@dr.sherrispeaks]

Terrific start to my day! I feel strong!

[@FitnesswithPJ]

🙌 💪

[@donnalister1244]

YAY- more with my favourite- the Bosu! And- yes- my arms are shaking. So-- tell me- how am I supposed to go kayaking now? Another challenge for today. Thanks PJ for another great workout. 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Haha! I believe in you! 🤩

[@susanamartinsdafonseca1042]

Great workout❤

[@FitnesswithPJ]

Glad you liked it!! 🙌

[@micheleoconnor1986]

Fantastic workout that PJ, thankyou!! I need heavier weights though, 8kg just isn’t cutting it anymore -*off I go to check the bank balance…* More importantly, wishing you a very happy and fabulous birthday for Saturday 🎉

[@FitnesswithPJ]

Thanks so much! Enjoy your shopping 💪

[@rimastein8587]

A thorough and balanced workout which I really enjoyed. A Happy Approaching Birthday to you from a sixty year old who loves your workouts.

[@FitnesswithPJ]

Thank you so much 😊

[@rebeccakomarek4668]

Ouch! That butt/hip finisher was very effective. I really felt it!!!

[@FitnesswithPJ]

Woo! Great job Rebecca! 😃

[@margaretflynn1288]

The 90-90 arms-up in the warm-up feels great, doesn’t it? I used 17.5 # for the B stance deadlifts (I gave it a try and was able to manage heavies), 15# for the renegade row off the knees (hard work), 15# chest press, 10# for one arm clean to press, and dead bug. Booty band finisher did its job. Wish I could say that I eat clean, but man, that coffee ice cream! 😋 I self-sabotage! I really like this workout. Thanks, PJ!❤

[@FitnesswithPJ]

You are on fire Margaret!! 🙌 and, well, coffee ice cream sounds like LIVING 🤤

[@flora6465]

HA[PPY BIRTHDAY PJ!!! 🧁💝😁 Great workout 🙏

[@FitnesswithPJ]

Thank you! 🎉

[@rexbird4261]

Happy birthday for Saturday!!

[@FitnesswithPJ]

Thank you! 🤩

[@gillianburles8650]

Great but not easy! Thanks!

[@FitnesswithPJ]

You know it!! 😊

[@andreawillis8879]

Thank you X

[@FitnesswithPJ]

🙏 🧡

[@myrealtor1429]

Happy birthday, PJ! Hope this birthday wish arrived in time.

[@FitnesswithPJ]

It has! Thank you! ☺️

[@carminagarcia8708]

Felicidades🎉🎉🎉! 65 here!

[@FitnesswithPJ]

Lovely! Thank you 🙏 🤩

[@abigailsandham]

This was one intense workout. Muscle burning heart pumping torture torture torture 😄 x

[@FitnesswithPJ]

Don't you have access to a TRX anymore Abi? If you so, give the new workout I released today - you'll love it! OX

[@JacquieS-mnyldy]

loved it. obviously need to increase the weight😆

[@FitnesswithPJ]

Love to hear this! 😃

[@kathymcq09]

This was great - thank you! And - have a very Happy Birthday in a few days! I will turn 71 on March 15 and I feel terrific! Just remember - the people who have the most birthdays live the longest!

[@FitnesswithPJ]

Haha! Yes they do!!! 😂

[@anaem956]

TY PJ ! Great as usual ! Could you advice on a subbing for the “clean “ move ? I have shoulder/neck problems and can’t lift over my head , thanks ❤

[@FitnesswithPJ]

Hi there, Kerrie checking in for PJ today! For this drill, I would recommend only doing the clean part of that move as it is driven by your glutes (not your shoulders or biceps) and avoiding the shoulder press part. Hope that helps! 😃

[@kdz6501]

Happy Birthday! You looked amazing on vacation 🔥 How long do you exercise each day? Because I know your re-recorded some videos,lol And how many steps.

[@FitnesswithPJ]

It varies as we usually film multiple workouts in a session and I do my own workouts as well! Many days I spend A LOT of time at my computer 😃

[@LynnDodwell-n6t]

Nice❣

[@FitnesswithPJ]

🙏

[@cindymogseth8886]

Happy birthday 🎉

[@FitnesswithPJ]

Thank you 🙏 😊

[@lisaallen976]

I've been looking for a new grippier yoga mat. Which one did you get and do you still like it? And thanks for the great start to my day!

[@FitnesswithPJ]

I do love this one! It's from Lululemon 😃

[@ClaudiaDR-z9f]

Hi PJ, I am wondering if you are doing a new workout series in May? I thought I saw something earlier in April, but now I can't see anything. Just wondering so I can sign up (if it exists, and I'm not just a crazy person).

[@FitnesswithPJ]

I am - you can find it on Over Fifty Fitness. Head here to grab your 14-day trial. www.overfiftyfitness.co/

[@RuthSheffer]

One glass of red wine a day is good for the heart. My dad waa a GP and did thid every day. Died peacefully aged 93

[@FitnesswithPJ]

Love it! 😊

[@stiofaininnichlerigh8168]

That got the sweat 💦 going heart rate up 🥵 Love the B stance 😂 gets me every time but I'm getting there gone past beating myself up over not avltto do a move 😂 think it's laziness setting in 😂 Aaabbbsssss delicious 😋 But the finisher omg ouch 😂 UNTIL I decided to add the Quick Abs you released the other day to this I'm definitely done now Going to see if I can find my glutes to sit on them 😂😂😂😂😂😂😂😂 P.S. I miss the bosu ball haven't used it in a while Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

You rock Steph! 😃

[@lisaluciano4973]

Oh my 🍑! That finisher was 🔥! I’ll be doing this one again!

[@FitnesswithPJ]

🙌 🔥 🍑

[@lisad1313]

Knowing your age, I bet you did the original Jane Fonda exercise back in the day. I also did it myself. What do you think of it now? I watched it yesterday and thought, too much movements, more like pilates than aerobics. 😆

[@FitnesswithPJ]

I sure did! And I had Jane Fonda’s book on aerobics. 😇

[@shaheenalalani5164]

U r explanation is too good pj, wd that we wont hurt our back or any body part

[@FitnesswithPJ]

It's important to learn to workout safely! 😃

[@Elenitsa21]

Good workouts but need some music pls

[@FitnesswithPJ]

Hi there, we don't have music at this channel for a number of reasons. 1. We might not like the same music 2. I want to focus on cuing you 3. KZbin and royalty restrictions 4. I want to focus on cuing you 😉 PLEASE feel free to blast the music at your end!!

[@elisabarranco6197]

Effective workout . However, the constant up and down ( standing- down to the floor etc.) for me is annoying as heck! A good chance for hurting something . Wish we could just stick to the basic of weight training . 😊

[@FitnesswithPJ]

Basic weight training is up and down, I am afraid. To target the right muscles, and get a balanced workout, you need to manipulate gravity when working with dumbbells. Which means supine, prone and standing moves. In addition, getting up and down it’s important to ‘train’ as you get older. We are also here working out, not here to do whatever is easiest and produces the least amount of effort. Perhaps purchase a bench.

[@shaheenalalani5164]

This is very easy, i m not feeling that i did any workout😅

[@FitnesswithPJ]

It might be time to increase your weights! Continue focussing on form and increase your intensity! 😃

[@shaheenalalani5164]

@@FitnesswithPJ very true pj ,thankyou