Ben and Cody Montgomery Chest Training Tips

IFFB Pro Cody Montgomery and Ben Pakulski show you how to activate your chest and improve exercise execution to help you build massive pecs.
For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: tinyurl.com/y9n...
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How to choose exercises for you:
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[@alexlorincz9912]

I’ve been following a lot of Ben, Joe, and Josh’s content and a lot of people would say “I wanna train with these guys,” but I watch these guys and I know I want to study under them. Such a wealth of knowledge, and I know it extends far beyond their KZbin videos

[@jeffrinauxilium]

Epic information no youtuber never talkes about

[@MI40MuscleIntelligence]

Thanks for the love man

[@johntrains1317]

Man, this is so great. I've stumbled onto this way of thinking when I started focusing on BB. Thanks for the knowledge

[@russ5024]

It really takes someone with experience to show another how balance the physique bringing up weak bodyparts, I totally agree that one has to execute reps properly. Form in execution is so important

[@edmahonejr.9364]

Wish I would have known a trainer like Ben 40yrs ago maybe my joints wouldn't be trashed...

[@soumyamakesufit7409]

Wish I could join You...mi40 guidance helped a lot

[@MI40MuscleIntelligence]

I'm glad we could help!

[@thebrownballer23]

Ben, thanks for all your knowledge and in depth explanation of building muscle. You have truly changed all my training sessions and vision over the years. Keep doing what you do brotha. Thank you!

[@MI40MuscleIntelligence]

Glad you found it helpful, more to come!

[@brynedolor8015]

Love your videos very informational

[@zenith_journey]

ben the legend! thank you sir. will apply your tips starting NOW

[@MI40MuscleIntelligence]

Glad you enjoyed it man!

[@maarrsseelli]

Thank you Ben. And I think you’re one of very few pros to actually aim for perfect execution. The rest just pushes weight (or pulls 🤣). Looking forward to what’s to come

[@danieldawes8884]

Thanks Ben everything you teach makes perfect sense its so good.

[@shelleywallace1228]

Extremely helpful.... I’m becoming much more mindful of the opposite contraction before the main one... move only that muscle!! It works!

[@jelleversteeg3244]

"That Guy" gave some good tips!

[@MI40MuscleIntelligence]

haha thanks for the love

[@andersdahl8403]

Love your videos!!! You're the best Ben P :)

[@MI40MuscleIntelligence]

Thanks for the love! More to come

[@MeZoRH]

Will Cody ever surpass the IFBB Ben pakulski ? Find out next time on dragon Ball Z

[@johntrains1317]

💕

[@dipbar1824]

codys calves, woww! thank you for the video guys, you are great!

[@mattheworeilly8813]

This was a great video

[@MI40MuscleIntelligence]

Pleased you enjoyed it man!

[@arevdav]

Great video

[@MI40MuscleIntelligence]

Glad you enjoyed it man! More to come

[@acirner]

Your content is like Arnold baby. Numero uno

[@vigilant.]

btw nice dumbbells 😍

[@terrickmays477]

Is there a way you can do a tutorial on that first chest movement?

[@MI40MuscleIntelligence]

I'll make note for my media team

[@romanfritz3260]

MI40 Muscle Intelligence kzbin.info/www/bejne/mpfQhZuoe8h_Z6s you already have, Ben :)

[@alexander_mmm]

Smart!

[@JayVincentFitness]

Hey Ben, do you believe that working a muscle “harder” is what stimulates its growth if it’s lagging in growth? It seems that’s what reducing the involvement of other muscle groups will produce. In which case additional volume isn’t necessarily the answer, right?

[@champ5902]

What about lower chest ?

[@oreheltneg]

What happened to his emphasis on no arch on bench press?

[@nilstomtensundstrom4758]

Loks lake bens guns are catching up :-D

[@ceej93]

Meticulificution