25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge

Get your body moving with this 25 MIN CARDIO + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it Team!
THE WORKOUT
24 MOVES | 40 ON 8 OFF | NO REPEATS
1 MIN FINISHER
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
00:52 Warm Up
03:21 All Standing Cardio Core
24:08 Stretch

[@MichelleBriehler]

I have really been trying hard to level up the workouts and music for you guys! Hope you are feeling energized after this killer non-stop cardio sweat sesh! Happy Day 2!😅

[@mariamarley4480]

Your workouts have changed my whole body physique and at 67 it has been amazing! Thank you you are amazing! I was blessed to have found your site!

[@frederiquewigmore]

That one was something else, I did it this morning at 6.45am and look forward to redo it later today. My dog wasn't the greatest helper but got through and still feel so energized 3 hours later. Thank you

[@isobelmckeon1758]

Insane!!!!! This was off the chart! It never ceases to amaze me how a short intense workout can burn so many calories and get your HR right up there. ❤

[@Samlawler888]

You really do change women's lives ! Looking forward to this workout MB 🔥💜

[@MichelleBriehler]

Yay! Thank you so much!

[@dabrahamsen1]

This is indeed a favorite now. This works your brain left and right. Drenched in sweat. This is a keeper

[@deborahzehnder1074]

I look forward to your crew every week

[@JulieVargas73]

This is a Must Do, Sweaty, great music 🎶, lost of energy workout. Calories 🔥 305. Thank you Michelle and Crew have an amazing day.

[@Jocantral]

Oh boy this was a tough one - even though short. Thanks so much. Almost keeping up at 70 something. Thankful for you and for good health.

[@anke5277]

Energized, ready for my day, and just overall a gooooood feeling! Thank you, Michelle and crew!

[@gpatience2]

Great workout, doing this in my home office with tiny space. Great to work out with my ladies. Can I get that soundtrack???

[@tanaj10]

*this was crazy tough but so rewarding! love how much work we get in such a short time! burned over 400 calories!*

[@shannonhardiman1954]

Holy fire, what an amazing cardio workout thank you so much as always, always for bringing us such great energy great routines, and of course great music

[@HelenBeeYoga]

Love these standing cardio workouts, thank you!

[@martia5987]

Love these all standing workouts Michelle 😊🙏😊.

[@925nubia]

I really happy to find your video or your chabel this video is a kicking but,love it you should do more often becouse some of us is easy for our pain I deal with hip pain,at my 53,thank you so much lady hug from California

[@michelemeredith8585]

Loved this workout! ❤️ Kicked my butt!!! Thanks for always keeping us going strong!! 💪🏼

[@lizahill1250]

Fun cardio and great music Michelle!

[@beckymolloy6499]

Loved loved loved this, used it as a warm up for a barre class, so much fun!!!

[@sandrinemoujan9850]

What a great workout, good energy, so efficient. Thank you so much Michelle

[@michelledavis3535]

This workout was so good, i absolutely loved it. Even doing all low impact i worked up a good sweat. Thank you to you and your crew for another wonderful workout ❤❤❤!!!!!

[@lauragandolfi3638]

A very intense 25 min. It was great!

[@yvemarybmusic]

Okay this straight after the compound weights Woh. Sweat fest. Now for mobility stretch..slowing riiiight down. 46 and happy. Thankyou 🙌

[@lizharnisch4804]

I do love these workouts. Will do this on my lunch break. Thank you girls. Looks great 💪

[@MoveWithMeshiaaaa]

Doing this on my lunch break !!

[@SuperJosyan]

I loved it ! Perfect for my age and arthritic knees! Thank you so much!

[@katepickett8267]

Sweaty. Fab thank you Michelle and crew ❤

[@kadenk3540]

Can’t wait until tomorrow

[@matildeponce1803]

I loved it!! Thank you Michelle and girls, God bless you 🙏 😘 ❤

[@bonniedzierzanowski1055]

Love todays workout Thank you Michelle😊

[@lararomano5657]

Thank you Michelle 🙏 I feel so good after your work💪🔥

[@juliedonath3700]

Another awesome workout! Thank you!

[@nstro9431]

Felt my core!

[@joanneoreilly7125]

Loved it! Great music!

[@lauracasey599]

Great workout! Yesterday & today were much tougher workouts than I have been doing and I am eager to see the changes in my strength, endurance, and hopefully pants size after these 30 days. Thank you!!

[@ameliasanz4344]

Very nice workout. Thank You Michelle❤

[@alisonmilligan8854]

So good !!! .. I had to do this one again 🥵👏🙌🏻🙌🏻👏 ... different day of course ... 😋

[@gaydaaassaf9588]

Thank you michelle ❤

[@gloriaesbensen997]

great format and music. fun

[@debbie61403]

That was a sweat one!! Loved it! Thank u!!

[@blessingnaava4748]

Thanks Michelle 👏👏👏

[@tinapryor2223]

Thank you. Loved it. 🎉🎉🎉🎉

[@lespurvis5070]

fanastic class so so good , you really are the best !!! Wendy

[@MariaRivera-nv8nc]

Amazing workout!!!!!!

[@staceyferguson7360]

Day 2 done! Thanks so much! 😅

[@925nubia]

This is perfect at home

[@75JayLady]

That was really fun, the music was PERFECT! I really enjoyed that. Thank you Michelle and team!!!

[@kathyroblee-stepro6695]

Loved this workout and I can’t wait for tomorrows “sweat and strength”. Thank you!!

[@luliaflores]

Great thank you ❤❤

[@925nubia]

Muchas gracias querida!!!

[@yaya8424]

🎉Happy Day 2! Fun fun fun!!! Definitely felt the energy and the sweat.😅 Thanks Michelle and Crew❣️

[@jeanetteschafer5782]

Great music, great cardio, great sweat! thanks for all you do!

[@JBIRDRN8]

Love the music! I made it through with no modification and 1 pound wrist weights after my 3 mile run WHEW,!! I wasn’t sure I would make it. Thank you for another great workout!

[@marie-linedeslauriers4339]

Always so good ! Proud member of your private channel !!!

[@chrisplusmelissa]

What a fun way to start the day! Thank you all for another great workout!

[@Infernalgamer2015]

🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷greetings from argentina, a month ago l strarted following your account and i can do My exercises from home.sorry if My English is not so good

[@donnacramer4699]

Fantastic workout! Lots of energy and the time flies!!

[@marypatoneil6897]

I liked the workout although I found some of the moves were more complex than needed (IMO). At 62, I want to strengthen my body and not injure it. I appreciate the modifications - it would be nice to see a member or two on screen actually doing the modifications for the entire workout.

[@shantelmccoy5815]

Hi I love your workout. I'm battling menopause belly. My arms and legs are getting toned, but this belly is my problem. It is 35 inches.

[@josettealbert525]

olé!!! a sweety one!!!!! T'avais raison!!!! one of my favorite!!! Thanks gang!!!!

[@MichelleBriehler]

Our pleasure!

[@MelMel328]

Woah! Just finished and the sweat is dripping!

[@zarinhamartins2731]

Obg vou fazer...❤❤❤❤

[@theresaw1117]

YES YES AND YES!!!!!!!!!!!!

[@jenniferprice7714]

Nice!

[@laurabertolini4300]

Wow 200 calorie burn in 25 mins!

[@janicejohnson6945]

Thanks Michelle…you’ve done it again👍🏻

[@MichelleBriehler]

You’re welcome 😊

[@emilyharkins-widen1695]

🔥🔥🔥

[@michelebalcerek178]

Awesome workout! Perfect for when traveling! Thank you!!

[@franroll3581]

Hi. Michele Just completed this workout But I did do some modifications Fran your mid seventies lady !

[@sprintgca]

Thank you for another awesome, all standing workout! I look forward every morning to my Michelle and Crew time!

[@anke5277]

Same here! Every morning is Michelle and crew time 😊

[@filipacruz3244]

❤❤❤

[@emmamurphy9423]

Great workout and thank you so much for the variations.

[@MichelleBriehler]

You're so welcome!

[@teresaho7006]

sometimes will confuse right left direction, but now is better than before, good and nice workout. thanks

[@MichelleBriehler]

You're welcome! Just remember to always switch sides.😉👍

[@mrz.charlez3081]

awesome workout

[@MichelleBriehler]

Thank you!

[@mariabenitez778]

❤

[@AlicjaMoc]

Love from Polen 😊

[@MichelleBriehler]

❤❤

[@sarahreister2957]

I love following your workouts but why does every one for the past 4 have abs?! They need recovery too! Mine are still killing me from the rebounder core exercises

[@charlenesettle9732]

Great can you please tell me how many days to do this work out for to get the summer body 💪 and fat and weight off me let me ask you a nother question as well I am 55 years old and a half is this work out going to work for me getting the fat off my body it is every part of my body and double chin to I hate the way my body looks and I been trying all kinds of different work outs and none of them help me loss any weight or fat off me yet I been doing everyday or 3 months and I drink water all day and night and I am in Minnopoles. Too And Thyroid disease. Too please 🙏 let me know back soon any Vice. You might have for me thank you ❤😊😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤

[@MichelleBriehler]

I'd focus on eating a whole foods diet, moving more during your day, not doing MORE exercising. Get good sleep too. Make small changes that you can add into your life that will last a lifetime. It takes time to see and feel change. The thing is...you know what's holding you back, you just need to create action to move forward and get rid of some bad habits. That's why it's key to start small. You are doing great with 3 workouts per week, maybe add one more day, or start tracking your protein intake. One thing at a time or it's too overwhelming. Hope that's helpful. You can do it, give it time.❤️😘

[@charlenesettle9732]

@@MichelleBriehler ok thank 😊 🙏 you for letting me know back 😊 🥰🥰🥰🥰🥰🥰🥰

[@silversun4600]

🔥💥🔥💥🔥💥🔥💥🔥🥵😎

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥❤️‍🔥💪🏾❤️‍🔥❤️‍🔥🥰

[@yasihosseini3320]

☑️☑️☑️☑️💯💯💯💯

[@lubiaramirez8625]

😅❤

[@brendazeller7937]

:)

[@Cardio4candy]

Michelle and crew honestly I never knew this type of workout until I found you. This was amazing!!! Paired this w a hiit tramp!🩷