35 MIN Mobility Routine with Yoga Flow | IGNITE Day 7

[@kellygiddens856]

❤❤ This one will be a staple in my weekly routine after long days sitting at a desk. Thanks Michelle & crew!!

[@marilync8133]

nice stretch routine. ready for Monday!

[@MichelleBriehler]

DAY 7 Rest and Recovery is needed in order for you to get stronger and results from your workouts! SERIOUSLY...take time to give back, when you feel better you can workout harder and prevent injury! Take a deep breath and just hit play! 🌬

[@heleneroux9389]

Dear Michelle, thank you for you're nice routine yoga, it's very important to practice yoga flow for mind and body

[@barbarawong7131]

Enjoyed this workout Michelle & crew! My 13 daughter tried to do some of this too! Looking forward to next week's workout! 💥❤️💪🏻

[@gmfracassi]

This was so great for my tight body! I'll be doing it again tonight!

[@jessicabluestein542]

This was excellent. Loved the 90’s stretches

[@susanfernando4260]

This was just great! I needed this today and have to remember that it is okay to take a day of rest from workouts. I am better for it:) Thanks Michelle and crew:)

[@laurenrobbins4193]

Love this Recovery workout....Please make more :)

[@barbararabil2620]

This was great...and perfect timing for me. I am STILL dealing with the lingering Covid cough, which has really challenged my workouts lately. This felt great, and I was excited to finally be able to do a full Michelle workout. I can hardly wait to get back to normal!!

[@Move_tothe_Beat]

This was a nice stretch sesh to release those tight muscles. Thanks Michelle and Crew, have a wonderful Sunday

[@krisztinanagy1626]

Thank you Michelle and your girls that was awesome too 🙏🌻

[@triciaogrady5171]

Thanks!! My body needed that after last weeks workouts 😂😂

[@brookethorson5496]

Did this after Tabata today. Good combo! Ready for weights again tomorrow hopefully

[@carmenburkhead7684]

This was a great stretch! I really needed this. I don't usually take the time to do a nice calm class like this. I need to do it more often! Thank you Michelle for always incorporating mobility into a challenge series. That's one sure way I'll fit it in :) Have a wonderful day!

[@jenniferprice7714]

Scorpion stretch was great! I def need to do that more.

[@soniabourdages544]

Thank you Michelle! I LOOVED the warmup flow! Got started outside on the deck, but was too cold here in Quebec city this morning and couldn't get a good range of motion and my hands as well as my mat were too cold😄 so restarted it inside 😊

[@camm4473]

This was great! Really needed this today. Thanks!

[@staceyferguson7360]

Excellent mobility flow! It was just what I needed. Really enjoyed all of the hip stretches. I’m starting to see more range in my stretching. Such a good feeling. Thank you so much! ❤😊

[@judya8392]

Thank you, Michelle!! So needed! I loved it. Love how you started out with a beautiful Yoga Flow and then did this amazing stretch session. I enjoyed every second of this and as a person who loves Mobility and stretching, this one is a keeper❤❤❤❤

[@MichelleBriehler]

Thank you Judy! I’m planning on taking a mobility course to learn more techniques for all of us!✅

[@judya8392]

@@MichelleBriehler that is so exciting, Michelle!! Thank you for sharing with us, I look forward to it👍

[@lovenaturalsunshine8916]

This was awesome! Thank you. I loved the sitting stretches with the triangle leg movement.

[@MichelleBriehler]

ahh yes!!

[@maureenesser9838]

Tremendous!! You have such a gift!

[@marielodato]

Oh Lordy, how bad I needed this today. Back started acting up and this felt soooo good. Thank you!

[@michelledavis7883]

This was wonderful and just what I needed today! See you tomorrow for day 8. Thank you for another fantastic workout❤❤❤!!!

[@annemarienorman4999]

This was so necessary after days 1-6 and very much welcomed. I feel good as new 😊

[@yaya8424]

This was the hurt so good that my body needed. I definitely need to work on my mobility and flexibility. Thank you Michelle and Crew❣️

[@carolkwok2202]

This was soooooo good for my tight hamstrings and shoulders 👍 thank you Michelle as always, appreciate all your hard work ❤❤❤🦵👌✌️😘🇮🇪

[@tammyplummer3633]

Great stretch workout loved it!

[@beckymolloy6499]

This was such a great mobility stretch sesh. Wow. I tacked it on to a cardio conditioning and it helped release all tension in the muscles and tendons. My joints and muscle thank you 😅❤❤

[@paulatrink7144]

this was great! It felt so so good. I get a bit confused when you say back of the room or front of the room...it's much easier for me at least when you say right or left . Then I can follow without even looking.

[@dawnmilazzo200]

Yes totally needed this🥰👍🏼

[@MichelleBriehler]

Yes.😘

[@MichelleYoung-pg6nw]

Loved this! Thanks

[@gloriaesbensen997]

Had planned to do a metcon but body said no. Nice stretch that it needed today. thanks

[@antonelaionica]

❤thank you❤ hi from Cyprus!!🇨🇾

[@MichelleBriehler]

❤Welcome!

[@tinapryor2223]

Not my favourite yoga but I did it, but I like mobility 🎉🎉🎉

[@zarinhamartins2731]

Tava precisando toda doída de sexta-feira 😂 .0bg....muito bom

[@sierrastewart5958]

Feeling nice and limber!!

[@MichelleBriehler]

Perfect!👍❤️

[@theresacharles731]

Loved that Michelle I think I liked every stretch I haven’t had a good stretch like that in a while ,is it good for my right hip it aches sometimes?xxx

[@MichelleBriehler]

Sounds like you need to do this weekly.❤ Enjoy your Sunday.

[@zarinhamartins2731]

0bg minha linda tou fazendo direitinho treinando todos dias ta muito bom ❤❤❤❤❤

[@margysfavourites8444]

⭐️⭐️⭐️⭐️⭐️

[@rusianiely3765]

❤❤

[@fuerzaazul5866]

😊

[@МаргаритаЧумакова-ш8ч]

Супер

[@marybethperfas5804]

Maybe next time we go barefoot - just dress appropriately if room is cold but definitely need to get the soles of the feet stretched out better too, as I'm a runner.

[@nadjaheyl3203]

❤❤❤

[@MichelleBriehler]

😘😘😘