QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
@danquilty65802 жыл бұрын
I believe it happened because I’ve been hiking on a trail trying to get into shape and running up uneven surfaces, doing that everyday
@tphilsfishingadventures50852 жыл бұрын
Bruised my ankle bone and it happened ever since
@danquilty65802 жыл бұрын
update- more in depth explanation. I broke my ankle ten years ago, the cartilage fractured because the mechanism was jumping and rolling the ankle. Now the flexion of my right ankle is 25% worse than my left and I would run up a hill on my walk everyday. I think thats what caused the tendon on the left side on the top of my left foot to get messed up. Its been swollen for a month and a half now, still working on my ankle flexibilty
@sophienoel-johnson6602 жыл бұрын
I have no idea how my foot pain happened, I work 2 jobs as a waitress and am sometimes on my feet for like 14 hours a day. I wear great shoes, am young, super healthy and already very flexible. just woke up one morning and had pain. I don't feel it too much with shoes on but barefoot its super painful and I can feel stuff moving around inside 😳 Waiting for an x-ray currently (takes a long time in the UK) but thank you, you were actually way more helpful than my GP!!
@danquilty65802 жыл бұрын
@@sophienoel-johnson660 I can recommend an amazing channel for you called Grown. Healthy. It’s a tremendous resource for foot health
@JetsxxxSociety11 ай бұрын
Very helpful video. I work in construction and I average 10k-14k steps a day in work boots. I finally had a day off and the next morning I had what I thought extensor tendonitis. I’ve been dealing with it for 3 days now and it’s getting slightly better by resting/massaging/stretching/icing. Overall a scary experience to wake up one morning and not being able to walk right.
@JetsxxxSociety9 ай бұрын
@@praywithoutceasing4939 apologies for the late reply. After a week of doing stretches, icing and slight massaging it went away on its own. I also changed work boots and got some durangos. Most lightest and comfortable boot I’ve owned so far. Hope you’re in a better position now!
@anthonyboring68817 ай бұрын
I get it randomly all the time and I have been to 3 different doctors. They did X-rays and checked my foot over but they say everything looks fine and then tell me to just rest with my foot propped up! It’s very frustrating because it is so bad sometimes that I literally can not walk or apply pressure to my foot!
@bbfreetube Жыл бұрын
I had this problem in my left foot this summer. Thank you for the information you provided. Doctors do not take the time to explain the mechanics and solutions as you have. Much apprecated.
@DrTomBiernacki Жыл бұрын
Thanks for the great response, we hope your foot feels better! kzbin.info/www/bejne/mZPJgptjrM-rhac This foot strengthening video can help as well! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@foodiesworldUSA Жыл бұрын
Yes I always get pain on the dot sun of my left foot and it’s lateral side!
@danquilty65802 жыл бұрын
I’ve never had foot pain before, this short video was hugely helpful and I learned a lot. Thanks!
@sueellen199 Жыл бұрын
Just ran my first half marathon and this video really helped with the stretching/massage exercises you showed. I ended up with pain/mild swelling and redness to the top of my right foot due to my shoe lace rubbing the area and your video really helped me with recovery. Great video and great job explaining everything ❤❤❤
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@cathymusser39452 жыл бұрын
Thank you ‼️ I had great plantar fasciitis pain and top of foot pain. Did the exercises while watching. Wow great difference. Thx . I will continue to do all you recommend. I am a very active 60 year old and want to continue….I feel I can now😀
@DrTomBiernacki2 жыл бұрын
Wow, we appreciate the kind words and your watching Cathy! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@ArthursAtman6 ай бұрын
Super helpful! Been trying to figure out why the top of my foot will hurt and when really bad, there is a pad of swelling covering the whole top (size of my hand almost). I've been focusing on trying to balance on one foot to strength the first metatarsal-to-heel line, which relieves my sinus tarsi syndrome, but ALWAYS produces that top of foot pain/swelling. You cracked the code for me here brother. Many thanks.
@DrTomBiernacki6 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@ArthursAtman6 ай бұрын
Happily. Opening your link presently...@@DrTomBiernacki
@ArthursAtman6 ай бұрын
Thx again doctor Tom.
@thetony8959 Жыл бұрын
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
@kristjanphotoКүн бұрын
Excellent video - highly informative. Thank you
@sfabiola57 ай бұрын
As a runner, I recently started getting some foot pain, and I didn't know why. This video was extremely helpful. Thank you.
@DrTomBiernacki7 ай бұрын
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@abbeyjane1306 Жыл бұрын
I overtightened my walking shoe laces and did a fast 2.5 mile walk two weeks ago. The next morning I had blinding pain in my left foot and moderate pain in the right. I googled it and I had inflamed tendons on the top of my feet. They still are not back to normal but the pain is mostly gone.
@Master_of_Critique Жыл бұрын
How long did it take for you to feel better?
@faij.k13177 ай бұрын
I am a walker/ trekker, 7 weeks back i had the same pain, top of the foot flexor tendon. They put a cast on my foot to immobilize it, but that destroyed my foot, lots of swelling, blood clots, as the cast was too tight. After 12 days i hired someone to remove the fiberglass cast. Now i am going to a physiotherapist pain is still there but lesser then before and the cast swelling is almost gone in 4 sessions but atill a bit of swelling left.
@faij.k13177 ай бұрын
@@praywithoutceasing4939i talked to about 4 orthopedics, they all said tendonitis takes time..8 to 14 weeks.RICE formula works in that ( Rest, Ice, Compression and Elevate) I am using a stick for a few weeks, not putting complete pressure on my foot. Physiotherapy speeds up the healingg. Good luck bro.
@patdinning56865 ай бұрын
70 year old lady.. Top of foot pain about a month now. Was cutting pine trees down on a hillside. Just to much uneven work. Only 7 more fruit trees to finish pruning, then will start the video recommendations. Yes, I wear good shoes and boots.
@faij.k13175 ай бұрын
@@patdinning5686 Now here is a question,Can you move your big toe while standing, especially try to lift? Is it painful?
@TheDanrach9 ай бұрын
You're so amazing. Exactly the descriptions, explanations and tips I was looking for. All delivered with great personality and dedication. What a find! Thank you so very much!
@marymcgovern64888 ай бұрын
Mary Mc Govern .
@spark_67102 жыл бұрын
This seems like my mom's issue !!! My mom suddenly developed mobility issues ! Her left foot top has been swelling on/ off ! She's got very stiff leg & not much feels in her left leg !! It's not numb ,but it loses sensation & balance sometimes !! She had a heartattack two years ago & got a few stents in. She started her physical therapy, but it got worsen !! I am gonna watch this video again !! I told her to do muscle resistance work out with a band which she was doing for a while & liked it a lot !! I am gonna tell her to restart it ! And tennis ball thing !! Thank you !! 👍👍👍💜🥁🐉🎤🎶💞
@tobyblur Жыл бұрын
Thanks for this video. I had top-of-foot pain for several years, and your description matches up with my problem.
@DrTomBiernacki Жыл бұрын
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@davidveater3711 Жыл бұрын
I dropped a granite countertop on my foot and I might’ve torn a ligament on the top of my foot, I had massive swelling 2 days after then bruising and now, about 3 weeks after I have a bump on top, in line with my big toe. I just did some massages and stretches and instantly saw the bump reduce to almost normal. Thank you so much and I am wondering if I can start running again.
@davidthomas6874 Жыл бұрын
my wife has this and we dont have noney to take her to get help but thanks for the vid we will try this to see if it helps thank you
@olguilinda Жыл бұрын
My 8 year old daughter has had this pain and small lump on her right foot for a week now, she’s a gymnast and has been working harder lately for an upcoming competition. The thing is she does everything barefooted (runs really fast/hard for vault, jumps on the beam, jumps hard and runs on floor), so the shoes solution doesn’t really work for her.
@Mike-199402 күн бұрын
FYI: Worse way to stretch your hamstrings is bending over, places great great pressure on your back. Stand with your foot on chair/step/box, lay down and use strap, or sit down to stretch your hamstrings
@Scot-t Жыл бұрын
Mizuno is my favorite. Had the wave rider 20s for years now and still the comfiest thing I have found
@bernicejackson89976 ай бұрын
I am suffering with foot pain and this video helped explain alot thank you very much for this video
@DrTomBiernacki6 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@hectorortiz22202 жыл бұрын
You made my life better. You saved my feet, legs and overall health. I have you to thank 😊 I love how you use your body, feet as art. modeling, beautifully. I especially like you waY you talk. The way you move your mouth when you speak. Sorry if that sounds weird 😕 but it's true 👍
@DrTomBiernacki2 жыл бұрын
Thank you Hector, we appreciate you as well!
@consultantd48358 ай бұрын
Thank you , you dont know how you help me, actually i have more problem than you describe but you give the root cause , thanks really wish you more success.
@vonrobin2006 Жыл бұрын
Dealing with a dance injury and this helped tremendously. Thank you for all of the info
@DrTomBiernacki Жыл бұрын
AR, ouch, that is tough for sure! We really hope you feel better soon. Just make sure to see a podiatrist in the future if your problem with injury continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and thank you for watching. All the best to you AR!
@BuntingClipClop10 ай бұрын
Really good graphics! Lots to try there. Thanks!!
@DrTomBiernacki10 ай бұрын
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@rosettafazio7885 Жыл бұрын
Love the exercise showing how to stretch foot and calves. Thank you
@DrTomBiernacki Жыл бұрын
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@MikiDoodleMom11 ай бұрын
Yes, another helpful video. I was wondering why the top of my foot hurts, and I suspected it is causing issues with my second and 3rd toes. Second toe got a hammer toe and toe next to it doesn't have the nice natural rise but lays flat as if issue with the tendon that should hold it up into proper position not like a flat fish! Do you understand what I'm saying? I was at Kintex today and got insoles. I hope they help.
@daniellenelson822211 ай бұрын
i have extensor tendonitis but its only when i wake up & put pressure on it, throughout the day & running is fine
@cosynests438711 ай бұрын
Fantastic video !! Very informative & useful ! Thx so much for sharing
@janetmartin277411 ай бұрын
This video was very informative to me, as I just injured my extensor tendon. Thank you.
@DrTomBiernacki11 ай бұрын
I am glad to be helpful. We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@LVKK2000Ай бұрын
Hello, Great video! When you say "knot" do you mean bone spur (tarsal boss)? Thank you.
@tabithagant937110 ай бұрын
I went to see a Podiatrist for this problem. the x-rays show athirst in that foot. her orders were to go to amazon and order a stiff flat shoe insert. there is no arch support with this insert. I was find for two days and it is catching up to me. now its time to be on my feet for 9 hours. hopefully my foot and leg settle down in 2 weeks.
@stargazingone248210 ай бұрын
Ty for the vid i have these symptoms. Im going to the foot dr next week.. however i do have lower spine issues. How can you tell the difference if these symptoms are coming from your lower back ?
@pauladavis85509 ай бұрын
Amazing information. Thank you.
@ryans4132 жыл бұрын
I had my one foot swell once and I couldn’t even walk it lasted a day and by the next day it was better. I laid on the bed on my stomach and slowly did some foot exercises
@mayhtoo3576 Жыл бұрын
Need to view again..thanks Doc
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing May, we wish you the BEST of luck and hope you feel better soon! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@mayhtoo3576 Жыл бұрын
So much thank you 😊 Docs
@mayhtoo3576 Жыл бұрын
Awesome 💯👍 very kind of you all Docs ..much to say...wow .beautiful ❤️ hearts.....I ll processing words...
@janetrowe1863 ай бұрын
Yes!! I'll try the frozen bottle..
@ShoppingWithStyle Жыл бұрын
I believe I have extensor tendonitis due to lack of flexibility and need to slowly add stretches to my routine once pain subsides. I went from not being recently active to trying to add too much exercise to my routine. Also find low sodium diet helps with swollen extremities. Love your educational videos. Also had extremely painful extensor tendonitis in left hand - index and middle fingers down through wrist. Was doing exercises with 5 lb. weights and was daily gripping cell phone too hard in my left non-dominant hand. (this is huge - sounds stupid but hard to stop it). Not from texting. Overuse and needed and purchased a splint designed for carpal tunnel to immobilize it and finally it is healing. Really hard to not use hand, but in the splint - no cheating!
@bwagenberg5 ай бұрын
Great information. Is it good or bad for women to drive over or park on top of your feet? Is the compression good for pressing out fluids or anything else?
@tuts4140 Жыл бұрын
I had some heavy metal brick fall on top of my foot. The pain is so bad it’s swollen it looks like a ball. Hospital looked at it nothing is broken just very bad bruising and sprain. But man it hurts
@minkyteku1100 Жыл бұрын
Sorry tuts,😢,🇿🇦.
@stellab.zotiss8902 жыл бұрын
My 9 year 9ld has this knot and has always had it ...His top of foot aches at night and l massage his foot...tgis mostly happens only on his left foot. His calves and thigh muscles are always sore as well after he plays sports or plays in general. How can l help him. He also has pronation and flat foot
@littlelightfoot-qw2oc9 ай бұрын
I purchased some new expensive brand name hiking boots and I don't know what happened but I wore them for 3 weeks and I've never had a boot destroy my foot the way this did...Pain on top and along inner side starting below big toe joint and down side of foot. I usually walk for an hour a day and I've been doing it for years and now I can barely put a shoe on my right foot.. 😠
@janetrowe1863 ай бұрын
I don't walk much as I should..my sacrum is out..due to my many falls
@asmairfan7054 ай бұрын
My right leg is stiffed n my ankle has constant swelling since three months.Doctor said your foot nerves are supreesed ad i had carpel tunnel syndrome in my right hand n successful ly operated.what to do to relax my stiffed harder leg muscle n foot
@jessirice3077 Жыл бұрын
I dont know how my midfle arch has a bump maybe to hot i put ice on it its lityle down i think its my toe nerve or to tight shoe on top.
@andreab1144Ай бұрын
SUPERFEET worked wonders for me. Now I need something for around d the house. After a lot of housework my feet hurt for days bc I need to wear shoes … ugh
@mademoisellem35292 жыл бұрын
Thank you. Does taping help?
@CWBush738 ай бұрын
Been walking hard on a good incline on the treadmill and I have this pain. I do have shoes (Hokas) for overpronation. Have had Brooks Beast, addiction
@DrTomBiernacki8 ай бұрын
I love the brooks beast, Let me know if the guide helps!
@RickyDee3080 Жыл бұрын
Great video
@zumieskitchen7302 жыл бұрын
Thank you for sharing
@DrTomBiernacki2 жыл бұрын
Thank you so much Zumie!
@davelight2220 Жыл бұрын
I'm nearly wild with the pain!!
@DrTomBiernacki Жыл бұрын
Feel better Dave!
@davelight2220 Жыл бұрын
@@DrTomBiernacki Well I just got new orthotics today and my foot started to feel better.
@n.lakshmin.lakshmi604410 ай бұрын
Sir namasthe . My toe 2nd finger bulging and pain since past 2yrs. So many massages are done but it will not come normal stage. What can I do. Pls tell me solution from India.
@JanellOsborne7 ай бұрын
I have a bad arch and sprang my ankle about a couple years ago and my balance is off
@newpreety2511 ай бұрын
Do you have a specific women’s shoe recommendation for top of foot tendinitis. I’ve been in a boot for 30 days and the rocker and stiff sole of it really help. Wondering what kind of walking or running shoe you’d recommend. I’ve heard brooks, but is there a specific model?
@jenhd1986 Жыл бұрын
I have top of foot pain been doctors no swelling no lumps they put it down to soft tissue damage three months later still in pain
@SilverGirl-9252 жыл бұрын
A podiatrist once told me to stretch the hamstring twice; Once for the whole leg and then once for the lower part. Is this necessary, or can I just do the towel method while sitting on the floor?
@ahmedthamir95312 жыл бұрын
love your content ♥️♥️♥️♥️
@DrTomBiernacki2 жыл бұрын
You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@ana87056 ай бұрын
I had a lapiplasty and osteotomy about 3 mos ago. I’m unable to separate my toes 2-4. How can regain mobility to them?
@janetrowe1863 ай бұрын
Sounds good!!!
@Samuel.Wong1112 ай бұрын
Thank you
@DrTomBiernacki2 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@eliselyons78925 ай бұрын
Can it cause random bruiseing on top of arch? It doesnt hurt but its only on my left foot
@elk25022 жыл бұрын
My young son has complained about knee foot and toe pain from a very young age (he is now 9yrs old). When the pain hits he is inconsolable. His doctor claims it’s growing pains, but there is more to the issue. He does have one foot slightly bigger than the other and ‘diagnosed’ with flat feet. The knee, top of foot and toe pain is more intense after playing (running, jumping,sitting crooked .) help ?🙏
@truthinthefaceoftyranny Жыл бұрын
i cannot even walk on my right foot. I scream in pain. I took 800 mg of advil and it barely alleviated any pain. I am sitting in my chair and afraid to stand up to go to the washroom.
@mayhtoo3576 Жыл бұрын
What about vein tissue injuries on foot by accident severe pain..surgery
@janetrowe1863 ай бұрын
Can I just pull my toes up by hand??
@jedshark69692 жыл бұрын
Question for u. I am getting alot of pain in top of foot mostly right around where my middle toe goes out and some pain underneath also pain in outer 2 toes but not as bad. It bad enough to keep me up at night During day it don't really bother me. But if I sit down with shoes on or even socks in. That little bit of compression start making me really u comfortable in foot so I have to take socks off as soon as I sit down to relax I do have special made insoles to help for day but at night the pain starts to rage on when I have 0 pressure on it I'm sick of it Just curious of your thoughts of what it would be
@HunterHunter932 жыл бұрын
Yes I feel the same. I feel like all shoes press on my ankle. When I wear shoes and my feet gets hot, my ankle starts hurting and feels hot like burning. I need to remove my shoes to feel relief.
@janetrowe1863 ай бұрын
I fell more than once.starton at age12.thrown out of my dad car.later I fell on my back.at least 5 times.no doc.fell on my right hip.so my lumbar out of alignment
@LauraWellsFitness2 жыл бұрын
My left foot’s arch has flattened and my right foot is causing pain right on top where you mentioned. I’m also having right hip pain. Could the discrepancy between the two feet be causing my right hip pain?
@anitaswnpl2 жыл бұрын
Arthritis and walking all day now have flat feet and need midfoot arthrodesies, is there any way to reduce the pain and swelling
@DrTomBiernacki2 жыл бұрын
kzbin.info/www/bejne/mZPJgptjrM-rhac This video on flat feet and overpronation may help!
@DrTomBiernacki2 жыл бұрын
Thank you so much for your amazing feedback and help to grow our channel. We hope you find some relief for your flat feet and foot pain! Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@karnitanewton78702 жыл бұрын
I have flat feet and I walk all day at work and I have osteoarthritis and a knot on top of my foot and sperated bones in my foot now I have to have surgery cause I'm constantly in pain nothing help
@Cletus-12766 ай бұрын
My midai cuneiform pain for one year
@ilenestreet8904 Жыл бұрын
Doc good day a fat swelling on my fiancee foot top painful to her thanks
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@jamesdean2572 жыл бұрын
I cracked my big toe and not I have a burning pain behind my big toe and across the top of my toes when I move them down. What does that mean?
@thomashill63472 жыл бұрын
Thank for the information and It will not HELP ME BUT I will share, I have below knee amputation and Diabetic Charcot foot, I do like your knowledge on nerve damage so Phantom pain is apart of my life.
@DrTomBiernacki2 жыл бұрын
kzbin.info/www/bejne/qKOTpHpuotSGfrM This is a comprehensive video we have made about nerve pain. It may be difficult to get complete relief in some cases, always get checked out by your own doctor for the best possible evaluation.
@DrTomBiernacki2 жыл бұрын
Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot pain gets better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@snowblo1 Жыл бұрын
Is it possible to have top of the foot pain to stem fringe neuropathy pain that sometimes type 2 diabetics cone down with due to high blood sugars?
@Mamta9 Жыл бұрын
Someone I know who is an elderly gentleman recently has pain on outer lateral side of foot on dorsal & plantar sides - he can point the pain at these 2 sites - any idea what it could b and how it can b treated
@DrTomBiernacki Жыл бұрын
Mamta, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future.
@SlimeTV420 Жыл бұрын
Can you get this from running 4 miles a day? I woke up one day with pain there and don’t know if I kicked something on accident or if it’s my workouts
@Note-dy6yd8 ай бұрын
age, years of experience in running, running on asphalt or else, zigzag running, soft landing or dropping the feet, style of running, medium landing distance between the feet.... are all factors.
@nyononcheainnis88742 жыл бұрын
Ido. have sore on my foot, with that pain
@saucebossgaming26935 ай бұрын
5:53 that not gonna work for me, he said dont cause pain. that would hurt rn😭😭😭
@Mohammedmohammed-bc9vx9 ай бұрын
العنوان باعربي والفيديو إنجليزي؟؟ شو هذا
@thomassneden72977 ай бұрын
I have a knot on the big toe tendon that’s noticeable when I flex my toe , but the knot doesn’t hurt at all . Please help
@DrTomBiernacki7 ай бұрын
At the top of bottom? This may be a strained flexor or extensor tendon
@katielee48922 жыл бұрын
Great video, I'm going to buy some better shoes now. I don't know what caused my top foot pain. I was driving one day and eased up my foot on the gas peddle and I noticed pain. When I got home I touched my foot to find out where the pain was actually coming from and it was so painful I could barely touch it. It seems to radiate up the front of my leg, if I press on it and even sometimes under the arch of my foot as well. I've been using a stepper everyday, that's the only thing that's been different lately and I also use a treadmill but my foot seems to ache worse in the mornings after I've rested it. I can't get a doctor's appointment till next year because of the shortages here (mandatory V) I'll try massaging it and also better shoes while I wait.
@mucahituluc10282 жыл бұрын
How are you feeling right now I have same pain because of driving?
@XxMikeDx11 ай бұрын
My foot killin me
@Jcarder89 Жыл бұрын
Can high blood pressure Cause pain on the top of your feet?
@Note-dy6yd8 ай бұрын
Pain may raise cortisol and blood pressure. High amounts of cortisol suppress the body's repair functions and affect the joints. Average cortisol level was found to increase approximately 9 times in stressful periods compared with that in relaxed periods.
@annebortner304810 ай бұрын
Thank you for this video. I am going there. This is all now it scarey
@DrTomBiernacki9 ай бұрын
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@TwinMama092 жыл бұрын
My podiatrist from 30 years ago retired and I feel utterly exasperated.
@maxbyrne851 Жыл бұрын
Irration at thetop of my foot from wearing my runners too tight
@farrukhnazir12322 жыл бұрын
Sir plz help me I have done my talus core decompression 22 January 2021 now it's September and I can't walk more than 10 min without stick plzzz help me what I do when I recover tell me the exercises for calf muscles I also loose my calf muscles plzzzzz help????
@DrTomBiernacki2 жыл бұрын
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in-depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information. If in the Michigan area, consider coming to see us! www.michiganfootdoctors.com/
@farrukhnazir12322 жыл бұрын
@@DrTomBiernacki thank you sir for reply 6 year ago I fell down in stairs but I ingore my foot pain after that some time I feel too much pain I gone for check up my doc says your talus dome is dead you need surgery so I operate my latus with core decompression process know I feel little bit pain and swelling when I stand prolong l want to know the exercises for calf muscles
@farrukhnazir12322 жыл бұрын
@@DrTomBiernacki Thank you sooooo much for reply God bless you once again thank you sooooo much 😍😍😍😍😍😊😊😊
@jysko2461 Жыл бұрын
Hello sir can you help me to know what i need to do I was playing football and i kicked someone with my top foot in the Cleats and its hurting me its been like 3 weeks and half and i try to play a match when i touch the ball with my top i get Hurt so much what i should do please.?
@Lvb158911 ай бұрын
This happened to me. Did you find out what it was that you had?
@marytateTate2 жыл бұрын
The top of my foot is always in pain; all the way to the tip of my big toe. I drive Transit buses, and it my left foot that is completely still for 10 hours a day. I hard get to stop all day. I have been trying to stretch at night when I go home. When I take a bath the water touching my foot makes it hurt. It’s sensitive to everything. I have went to doctors. They just keep saying I don’t have blood clots.
@Ephesians28n9 Жыл бұрын
I'd say find a different job. You need to do a lot of walking and exercising to end range of joints to stay healthy sitting for that long. Humans are not made to sit that long all day.
@msmglae1095 Жыл бұрын
The top of my foot hurts off and on every couple months…it started back up last night.. I’m in excruciating pain at the moment.. it has never hurt this bad.. I’m trying to avoid going to the Doctor.
@user-ij8yi6yi7x Жыл бұрын
J'ai un problème da jambe
@suzettecallais351310 ай бұрын
My podiatrist said it was vamp disease
@RealestGuppy6 ай бұрын
Uh ya, was legit thinking my foot may have been broken last time-
@lukepuckett48772 жыл бұрын
I need help! So the top of my right foot feels so WEIRD! it doesn't hurt at all! But very weird. Im an athlete and hit everyday⚾ but something like this hasn't happened and I've been an athlete for 13 years of my 19. Can somebody help? It just randomly feels numb when I move my toes
@mokychikn742 жыл бұрын
@Luke Puckett I’m no doctor but I say See a podiatrist. Something could be inflamed from exercising and slightly on a nerve. Might be why it’s random but it’s best to see a doctor that way you can get proper treatment before it turns into something later on.
@PreshLena-si6nl3 ай бұрын
Iove
@Dimitar17027 ай бұрын
My father dropped a big wood on his foot and now its really bad, he walks with a lot of pain, he's doing ice baths and trying to relax.
@DrTomBiernacki7 ай бұрын
Ouch, I hope he does better soon 😊🙏❤️
@rebeccajohnson55212 жыл бұрын
Great info, thank you so much. Ive had top of foot pain for 2 years and I almost want to kill myself now. Im going to watch every one of your videos about this now.
@DrTomBiernacki2 жыл бұрын
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@naodgutema24167 ай бұрын
Poor sound
@DrTomBiernacki7 ай бұрын
I will work on fixing it, thank you so much!
@unicorn30252 жыл бұрын
Um Hi I want to go see someone I don't like people touching my feet Sorry if this is a silly comment 😔
@DrTomBiernacki2 жыл бұрын
Most people feel that way, and most people are pretty happy with their appointments!
@unicorn30252 жыл бұрын
@@DrTomBiernacki You sure I just don't know
@djbettylou2 жыл бұрын
No Thank You!!!
@DrTomBiernacki2 жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@guppyspop2 жыл бұрын
Ice doesn't loosen up a muscle , in fact it'll do the opposite. . .HEAT will loosen up a muscle.
@DrTomBiernacki2 жыл бұрын
The idea is that ice constricts and then the rebound vasodilation will help flush out inflammatory cells. There is some good evidence for it over heat in more acute injuries
@guppyspop2 жыл бұрын
@@DrTomBiernacki yes , ice helps reduce inflammation , however you said that ice will "loosen up" the muscles and that statement is incorrect . . . Heat will loosen up muscles , not ice. Ice for inflammation. Heat for tight muscles.
@Note-dy6yd8 ай бұрын
The guide is to like or dislike. If you feel burning sensation you naturally do not want to use heat on an injury. It will increase pain badly.