TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]

🦶Do you have Top of the Foot Pain? We go over the Best Top of the Foot Pain Home Treatment, Top of the Foot Pain Exercises, Top of the Foot Pain Massage & Top of the Foot Pain Stretches!🦶
Top of the Foot Pain Exercises, Top of the Foot Pain Massages, Top of the Foot Pain Stretches: We've got you covered with self-treatment options!
These include top of foot pain after running or if you have a top of the foot bone spur. A bone spur can occur on the top of the foot with repeated trauma and damage through dorsal compression syndrome. This means the top of the foot pain is caused by repetitive stress by something like walking or after running.
For More: www.michiganfootdoctors.com/t...
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Top of the Foot Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Top of the Foot Pain Products:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Top of the Foot Pain Stretching:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.

[@DrTomBiernacki]

POLL QUESTION: Did ANY of these Top of the Foot Pain Treatment TIPS work for YOU? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@Laura-hk4th]

What’s for severe pain from heels & padded area of feet? Both areas hurt badly while walking. Having hard time finding a good insoles. Thank You !

[@minlayimelda9635]

Hi ma'am

[@7hilladelphia]

Topic: over 60 but not too bad off, just a few accumulated injury/changes routine work out with a general encouragement timeline, set to a reasonable pace, ie a demonstration 20 minutes or a bit less someone can put on to watch and hear whilst mirroring the sets. Target loosening hammys, calves, feet & ankles with stretch bands & ankle board, neat and tidy routine that can be done x 2 a day. Will put to the top of my playlist 🤩

[@martinezlopez4699]

Less is for the most part the best solution! Having said that: the "edit-skill" is waaaay off. Therefor, the Video is toooooo busy & overcrowded/over-packed w/ a lot of images. The massage itself though is good & informative!

[@7hilladelphia]

@@Laura-hk4th check out Jason Fung for a well rounded info pack source for healing the whole body. In brief, he helps people train into intermittent fasting then total fasting. Why this? A great deal of pain and tissue injury is caused by eating several times a day for weeks on end. We are designed to have good food with only two or thee intakes a day, maximum and surprise surprise, by not eating for 2 or 3 days at a time (I'm still working up to this) our body internally scrubs off all the excess and damaged tissues. As healthy eating resumes (natural veg, moderate meats, natural fats zero sugar zero flour, processed carbs etc skipping milk except a bit or enjoy some cheese, you get the idea) 2 to 3 meals - stop around evening, just water or black coffee, tea etc til after noon so more than 12 hours a day no food.... this stimulates growth hormone - new tissues replace the bad, healing is another word and it's FREE

[@lisaess]

thank you for helping us "top of foot pain" people. we are very under represented

[@DrTomBiernacki]

You are amazing thank you so much for the comment, have a merry Christmas 🎄🎁

[@moamenelnaggar2631]

Yes we are 😢 Thax dr

[@irmareitz701]

I’m 76 years old and have had top of the foot pain for 30 years. Diagnosed as arthritis. This is the first time anyone has had any constructive advise. I will be putting this into action and will advise how it is working. Thank you so much.

[@sunflowerlove6489]

i had the same thing said to me in e.r and i didnt believe it im happy too see this vid as well

[@lawnmowerman2199]

Just wondering how these worked out for I didn’t see any other postings on your results??

[@barbbroad7130]

Thank you! Wonderful video with clear explanations.

[@holygrail7856]

I have it for 1 year..nothing works

[@maimccann5471]

I'm going to work on those stretches too. Great video. It's so interesting to know that the muscles are all so dependent on each other to work correctly. I think that's why I suddenly have top on the foot pain, my calf muscles are very tight Thanks

[@WesBartell49]

Great tips. I have developed a swelling on the top of the foot from hiking. I know that I needed more stretching and I look forward to trying your tips and techniques. Thanks!

[@psmalz]

Understandable and thorough description of midfoot pair arthritis. Best I’ve found on KZbin. Thank you!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@mikewuethrich4588]

I'm suffering from top of foot pain. It's from not rolling and stretching consistently. I used too every day then got out of habit. You explained it brilliantly. Thanks

[@mary2594]

I want to thank you for posting this information!! I’ve been searching for months for help for “Top of the foot pain” assistance for my daughter. You are clear and informative 100%!!😀

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@KingDIEAHBEATUS]

I fractured my right ankle back in September of 2019. I use to walk all the time and I really didn't do much to help it other than stay off it and found a job to help stay off it. I just started working for the post office and my feet were doing good until I decided to wear an ankle brace that was too tight just in case to protect it. That brought top of the foot pain to both feet. This video is helping me get through this pain and making me realize how much more I need to strech EVERYDAY!!! Thank you.

[@mattclements]

Thank you for this video! I’ve broke my big toe surfing, it went straight into the sand and I thought it was a jam break, and of course when it got x-rayed the doctor said everything looks fine LOL gave me some bad medicine and sent me on my Way, seven years later it still hurts. I am a former pro surfer and I really liked the back half of this video for learning how to stretch the surrounding muscles and the old injury itself. Thank you I’m grateful.🤙🏼

[@zeusdashaman6188]

Thank yall so much! The part where you said foot pain is a symptom of leg tension helped me the most. I started my yoga practice back up and i feel like i have new feet! Thanks so much for your assistance.

[@JB_Tek]

How do I reduce the pain on top of the foot?

[@zeusdashaman6188]

@@JB_Tek deep forward fold helped me.

[@jillhardwicke]

Thank you so much for this video. I have recurring pain in my right foot that makes it painful to walk. I know that strapping my foot, wearing orthotics and stretching help but I forget to do this regularly, so I get flare ups. This video reminded me to take more care of myself and to do my yoga and stretching.

[@ezekielgskeen8607]

Thank you, I tried your lessons to treat my pain, and it started working straight away, Thank you, so much! UK

[@DrTomBiernacki]

Awesome, hope you have a great new year!

[@michellehorton2986]

I just came across your channel and I really appreciate all the information you give in short time frames. I have searched for an answer to the top of the foot pain for months. ALL your tips are SO helpful!! Thank you!

[@DrTomBiernacki]

Thanks for the great response Michelle! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@marlarosner1086]

Most comprehensive info I've found about top of foot pain. Appreciate the info about how the upper leg stretching has a positive impact!

[@samanthap1805]

i fractured my foot a little over a month ago. have had pain in the top of my foot nowhere near the actual fracture. the bit about punching and bruising a nerve really made a lot of sense and explained my pain. i was trying to find some exercises to avoid going to physical therapy, because my foot is stiff from being non weight bearing for 5 weeks. this has really helped!

[@jackspradlin4183]

This guy is intense!! Great stuff! Play lots of tennis, may have anterior tibia tendinitis, will focus on turning foot slightly inward when doing those stretches calf block and towel, I get inner ankle bone pain when I do one legged calf block stretch but foot was straight not inward, hope better outcome slight inward. Will do massages !

[@margaretannesiolis371]

FINALLY I now understand why stretching NY whole leg and even massaging nt hios and butticks helps greatly fir my top of the foot and tie pain. I was doing this myself but you simply explained it to me. Gid Bless you

[@DrTomBiernacki]

Thank you and hope you have relief of pain!

[@deelitebaby]

Thank you so much for this info. I have severe pain on the top of my foot which started a few years ago when I decided to try running again for the first time in many years. I didn’t ease into it, I just started running. :/ After about 3 weeks, my (top of) foot pain started and I had to stop. It took a few months to heal. Since then, it comes back when I work long hours (I stand all day for work, minimum 10hour day).

[@PetitePerson]

I sprained my foot a few weeks ago. I'll be sure to try these exercises.

[@rayreineu]

Yes, THANK YOU! All the videos I see are for arch pain or heel pain, not my frustratingly persistent top-of-the-foot pain. I don’t stretch often and wear sneakers that bend so now I have a better idea on how to minimize my foot pain. Thanks for the exercise and orthotic recommendations!

[@thomasrawls3681]

I'm security and I patrol for 8 hours a day catching ppl stealing and my feet hurt every day. Thanks for the video!!!

[@cazlo2533]

Love your videos. You explain things so clearly. Have you got any videos about the sole of your foot? Any information on 2nd degree tear in the middle of the sole of the foot? Thaaanks

[@PsalmS-vi8zl]

A great big THANK YOU, for the valuable advice you have shared lately. I am free from foot pain - the first time in months. At times, I could barely walk, the pain was so intense. Your advice has been life changing.. Thanks again and all the best to you, this holiday season.

[@DrTomBiernacki]

Wonderful!

[@DrTomBiernacki]

Thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if not improving!

[@PsalmS-vi8zl]

@@DrTomBiernacki Will do. I had no idea my tight hamstring was also affecting my foot. The ice and stretching exercises are really working. It's quite empowering as a patient, to be able to fix the problem, if one has the information and is shown how. Thanks again!

[@DrTomBiernacki]

Usually I find getting pressure off of the foot properly prevents having to do anything drastic just about 80-90% of the time to the foot itself.

[@DrTomBiernacki]

Thanks for the kind words!

[@shubarag]

Thank you. Will definitely try .

[@leeann9775]

Great video…. I’ve noticed tingling on top of left foot. Nothing terrible but I went to massage it and I about went thru the ceiling! Strangest pain! Scared me! Video at least helped me understand the possibilities but also what to do for relief. Definitely will be heading to doc too. Thanks for video

[@rhmower8034]

The scary part about medicine is that most doctors out there are never really positive about their diagnosis and in the main scheme of it all is they are, "practicing medicine". As a kid I always thought doctors 100 percent without doubt knew what was causing the problem and they were confident they knew how to solve the issue. Through out my life and suffering from several injuries/surgeries I have come to conclusion that just because someone has Dr. before their name doesn't mean they can always be trusted along with having the correct answer. Of course I learned the hard way when I went to the doctor for a foot injury and the doctors answer was take this, "pill". The doctor even informed me the medication he prescribed had no side effects along with a zero chance of developing a dependency. That pill he prescribed me was OxyContin which is known to possess one of the most addictive substances in the world. This particular person in this video seems to be very educated and even seems to be one of the few doctors I would actually trust. Actually showing ways on how to handle the issue with natural means such as stretching. He even explains why and how it potentially occurred so it can be avoided in the future instead of simply saying take this pill.....

[@baikalc.4260]

the american medical field s another US flaw. they milk ignorant patients. MOST doctors dont know shit, unless they run dianostic tests., and still adter twst, they dont nail most physical problems, but the systen is desinged that way ,it s no accident. think of mechanic shops. Most lawyers will not show you anylove unless they smell the money. the workers getting ripped off by society ironically are farmworkers, they feed us everyday and they r still underlypaid , i d say too underlypaid.

[@bentaylor7279]

Jesus tldr?

[@jiwansharma3654]

You explain easy way Thx to give knowledge to try at home.

[@dansir4102]

Thank you I will start the process in the morning

[@janicesisbarro173]

WOW...gonna try ur simple and well explained tips. Thanx

[@lindat2009]

Well this has given me hope after developing top of foot pain, swelling and redness last couple of months. Can barely walk some days Helping yourself is key to recovery. Thank you

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@carolecoffman4276]

I have severe arthritis in my foot.. No cartilage left.. Keep trying to put off a fusion of my foot.. I had no idea the stretches would be so helpful.. My glute, hamstring and calf are tight.. When I had my hip replacement my glute was torn by spurs.. Have partially torn my hamstring too.. This is great advice.. I have inserts for my tennis but didn’t know about leaving 2 string holes open.. Vionic is the only shoes I can wear… Thank you..

[@marilynvillanueva1874]

Massaging our foot is fundamental and it helps a lot to our Internal organs .

[@susanmainville510]

Excellent video! Thanks.

[@kailieveans4156]

I’m going to try these stretches and icing to relieve my top of the foot pain. I can see that my sore left foot doesn’t flex up as easily as my right foot. Also insert some good orthodontics in my gym shoes. Thanks for the advice.

[@audreywilliams8834]

Thanks for your information

[@yellowstonekv959]

I recently have been having such sharp burning pain on top of my right foot in the middle of the night. I thought it may be sciatica in my foot. I only have this pain when sleeping. I'm going to try these tips. I love this Doctor - wish they weren't 4 hours away!

[@joshatyt]

I have the same thing. Pain wakes me up

[@tracycarter409]

I tore a foot tendon by catching it under my husbands Hoyer lift. I wore a boot for 6 weeks. Since then have suffered from top of foot pain. Yoga has helped a bit but glad to find this video. Thanks!

[@LindaSkips]

Been jumping rope and I've had this top of the foot pain for a long time. Thanks for this. Will do this stretching

[@DrTomBiernacki]

Thanks for the great response, we hope you feel better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@inhaleexhale]

@@DrTomBiernacki I love your videos, doctor. They are very helpful. But I feel that asking random people on the internet to rate your business when they haven’t been to see you in person is wrong. :(

[@santanupatnaik963]

Great work sir..I love it

[@JonRobson-Hull]

Very helpful thanks - super information

[@samanthastelk9532]

This is super helpful bc I had a chronic injury in my big toe joint and now I’m having bad tendon pain, it makes me sad bc I can’t dance, walk or do kickboxing without re -injuring my self. This gives me hope.

[@DrTomBiernacki]

Thanks for the great response Samantha, we hop you have great relief! kzbin.info/www/bejne/kHqTpHSEjql5bK8 These exercises might help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@bessburkhardt2093]

Thank you I will work on these exercises!

[@DrTomBiernacki]

Awesome thank you for watching and hope you feel better!

[@micheled6111]

Great tips. Never thought a shoe bending would be a problem. Top of foot pain seems nerve related as happens like lightening bolt when I stretch plantar wise.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@user-fu6wu6vd5w]

Thank you great video

[@susanlee2781]

Thanks for big tips to help me relieve my foot pain👍💕 Thanks again doctors👍

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@myndy2733]

Not sure how I got plantars fasciitis and top foot pain on the same one foot at the same time but will try some of the exercises. Thank you for the wonderful video!😉

[@callmecon7105]

I had planter fascia yrs ago I wear insoles but now I got top foot pain

[@Leukostrek]

I started having plantar fasciitis in my left foot a year ago - I have flat feet/collapsed arches and my foot dr said too short achilles tendons as well. Anyhow the plantar fasciitis symptoms in arch & bottom of foot seems under control now but now the top of my foot hurts so incredibly bad! I went back to daily working out lots of steps etc and now here we are with this new issue sigh…..

[@eliessabell2833]

Thank you so much, all of your videos are so helpful! Whenever I wear Chaco sandals, I end up with severe pain on top of my left foot where the strap crosses, despite having really good arch support. Would you think the pain is being caused directly by the strap or could there be something else going on biomechanically? I’m sad to abandon my Chacos since everyone raves about them, but I just can’t seem to tolerate them for long.

[@donnajones563]

I've got pain on top of foot.

[@donnajones563]

My right foot going over.

[@user-od6ks8qi3b]

شكرآ على مساعدة❤❤❤

[@bellesacro9154]

Im still on my 20's but i already have bump in the top of my foot. I hope this will be effective. I'll try this thanks.

[@DrTomBiernacki]

It can be common especially in a high arched foot, hope you feel better!

[@branevans3705]

Thank you!

[@gulp_gulp563]

im in my college's marching band and we do this technique called "roll stepping", which like you said involves the bottom of the foot stretching and the top of it compressing. It's meant to reduce upper body movement like the horn bouncing up and down with each step you take, however i am 99% sure that ive got that "mid foot spur" from the 8 years of marching ive done from highschool to college.

[@zack_120]

3:35 - this may have been my case yesterday when playing basketball on soft bottomed shoes w/o orthotic support, plus first time added a front foot pad of soft gel of a few mm thick. With my somewhat flat foot plus these factors, I had a number of jumps first time after a long time. Hours later I felt pains in the cuboid or/and cuneiform joint area. The jamming between these bones and the corresponding metatarsals as a result of all these factors combined, exactly like that said here, may be the cause of the pain. But not sure yet. To be updated... Thanks Dr. for posting this valuable comprehensive top foot pain video.

[@djbettylou]

This was great!!! Thanks!!

[@101mosioatunya]

Thank you for this very informative video. I've begun to experience foot pain with a bone spur on the top of each foot. Also shin splints! You live and you learn . . .

[@DrTomBiernacki]

Hillary, ouch, that is tough for sure! We really hope you feel better soon. Sometimes the most basic information about cases of ailments and simple solution are the most useful. Just make sure to see a podiatrist in the future if your problem continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and than you for watching. We hope that you get better soon.

[@jossiesol7752]

Hii just found your page & subscribed! Thank u so much for this but just one thing.. so I have this top of the foot pain & icant even put my foot down now it hurts to much when I do & it looks swollen, do this exercises work for this too? Even if it hurts to massage it? My big toe is Normal & good it’s just the other fingers & that part that u show that connects the muscles that hurt 😪 thank u!

[@courtneyweaver9405]

I've been dealing with plantar fasciitis for a bit now, and not responsibly. I haven't been doing stretches, wearing inserts, or proper shoes. It has gotten to the point where now it simply hurts to walk at all. I've bookmarked this video so I can make these stretches part of my daily routine. Thanks for your ideas and helping me understand what is going on with my feet! Going to get fitted for those shoe inserts today!

[@cwalker3783]

I have suffered for a long time from the same. My $700 orthopaedic inserts wotked well, with the exercises. But I discovered Skechers shoes and I have not hurt since.

[@user-zh4ii9xf3z]

Thanks you👍

[@lovebertierose]

I just looked at your list of products. if I have both top of foot pain and big toe issues, what is best for orthotic? You show a rigid carbon insert and the other inserts for top of pain. Mine is on the same foot. Thanks.

[@bearifiablepau2095]

Excellent information, thank you! I stressed out my arch , the top of my right foot by doing a longer than usual walk with shoes that do not offer proper support. I was worried about this pain as I was not familiar with it. I began with the basics yesterday, icing and simple stretching and it's much better today. I will be doing more massaging , that is a practice that I've actually stopped but now I understand better its importance.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@rodolfodiazbaeza4073]

You gave me illumination and hope that life will be c as exciting as it was despite age , once this pain has gone thanks to all the good advice you gave us. I am very grateful I will follow you.Marisa

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Yod12]

Thanks! I've been getting gout every once in awhile for about 10 years. When I had my gall bladder removed, it lasted for nine months. I lead a squeaky clean lifestyle. I tried everything - colchine, allopurinol...Tart cherry and celery seed extract (nutritionist here said you'd have to drink too much juice - too much sugar), tons of water, gymnema, apple cider vinegar, baking soda, on and on. Nothing seems to help. I'm freaking out!

[@martapiador6137]

Hi, thanks for this surely help. Can you give me the lists (names) of those massaging tools for the lega that you used? Thanks!

[@deborahgray2255]

I love these videos I’m still struggling I broke my tibia and fibula in my ankle on memorial weekend the bones are healed but my ankle is still stiff I have tassel tunnel in the same foot also top of the foot bony mass so I’m still not walking properly I use one crutch in the house and 2 outside I think I developed planters facitus

[@kjames5682]

Thank you for the great techniques. This reminded me of junior high physical education class doing lunges with the front foot up toward the ceiling.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@Ady8eight]

Thank you! I’ve been suffering for a while now! As I have flat feet and some other extra weight!

[@DrTomBiernacki]

We appreciate you watching and contributing Ady! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@arunsamt]

Really good explanation.. 👍🏻

[@user-od6ks8qi3b]

شكرن دكتور ❤

[@jetpackjedi]

When you say you want the feet turned inward do you mean like pronation inward or do you mean like the angle of both feet not being parallel ? Thx

[@maryae.2501]

I have chronic pain on the outer side of my left foot . The pain is generally over top of the Cuboid bone area. Is there anything I can do to relieve the pain ?

[@QueenSorrow5150]

Omg...thanks I'm having this problem. I have to go back to work soon and it just hurts. You made me understand why my foot feels good in my nike and not the flip flop that is easy to put on. Damn...I hate to I meant that my coworker was right about the support on my foot.

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@kathrynstewart5863]

Great video. Right to the point.

[@DrTomBiernacki]

Thank you!

[@mykulpierce]

I'm kicking a lot with with the instep at taekwondo and mma practice on heavy bags. My foot is 100% functional, just bruise sensation. What type of adaptation can I expect with proper icing and continued stimulus?

[@mary2594]

My 1 question - How do you stretch groin muscle area? My husband has flare ups every 4 months or so, has bad knees so perhaps this causes it but man it’s tough to stretch that area. Ty

[@contactabe]

Amazing. Thanks so much. Will try stretching tonight. I’m not using an orthotic with my shoe because there wasn’t enough space. I’d have to go up a size probably

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@yourshulamite]

Thank you so much for helping lay people understand a)That which sometimes neurologists don’t even understand or can’t explain and b) using visual aids to further demonstrate what could be going on in the bodies of people suffering from peripheral neuropathy or other neuropathies. It’s also great that you’ve added some valuable exercises as well as given your insights on when or when not to add medication to the treatment process and when and when not to add supplements to the treatment process. I realize that you are not giving definitive answers about that but just a general overview on what studies suggest. Thank you for your interest in educating the public in more about how anatomy works and what remedies best support people with this or similar diagnosis.

[@kel28]

I can here bc I was walking around and felt like I got a cramp in my big toe like it need to pop but after 20-30 mins the pain on the outside of my toe got worse and now i have a swollen line about an inch wide from my toe to my ankle and slowing its is sewlling into a small bump (its soft) right under my ankle and ice and ibuprofen doesn't make a huge different. You're video is very helpful and full of good tips!

[@DrTomBiernacki]

Hope you feel better soon!

[@DrTomBiernacki]

Always get checked out by a doctor if you have a medical problem that continues to worsen!

[@susanhope4072]

Hi , I've had top of foot pain for three years. My last year of work (floor nurse) retired ,I wore shoes with no support but knew retirement was soon so I wasn't concerned. Two and a half years later and the top of both feet , (right being worse) are red , have developed a hump and can't walk well due to severe pain. I did go to a foot specialist she said my feet were flat. She also had no idea what might be causing the pain. I will watch your video again to learn the stretches and try ice in a bottle to roll for stretching. I also had two knee replacements five years ago. I feel orthotics will help and bought drugstore ones. But if you have a video talking about orthotics and the best ones to buy. That would help. Should I have them made. If not , what kind. I will check your videos to see if there's more info on orthotics. Thank you.

[@sunflowerlove6489]

what can one to to decrease swelling on top of food and under the ankle bone its seems like when i walk on it its starts to swell and this started when i had foot pain in the center top of food

[@AlfordLau]

Thank you. I twisted my right foot and now the top of my right foot has a bump. It has been like this for 3 months now. It is not painful while idling, but when I carry stuff and walk, I start to feel the pain and weakness. Thanks for sharing.

[@dgh5223]

This video has a wealth of information. Thanks!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching DGH! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@janhirahara9001]

👍❤️ sharing ❤️❤️❤️thank you so much❤️❤️

[@DrTomBiernacki]

Thank you for watching!

[@skyekingdom0]

every time i try and run my left or right ( currently left ) always swell up and get tight.. so annoying, i do ladder lacing and lace loose too.

[@vimmibhatnagar2713]

Hello, Just recently got pain on top of the both feet. Burning pain. Where I tie shoe laces the pain comes. So I will follow your advice to not put laces on top of those areas. My shoes are good but a bit tight so cannot put orthotics. I am going to shop to see if I can get one size up...very costly. Need to see a podiatrist but 3 weeks wait. I am good at stretching but I do have osteoporosis so please give any other advice. Tganks

[@danashaw8463]

I walk a lot at work. The long hallways are basically cement. I now have this bump on my top left foot and the middle toe is now pressing down when I walk. This is Soo uncomfortable 🥵 I will follow these tips. Thanks

[@DrTomBiernacki]

Hope you find some pain relief, check with a doctor if worried!

[@claireignacio7768]

Great tips doc❤️. I will try this bcoz I am now experiencing foot pain. I'm only 33😭

[@deborahgray2255]

Great information thank you 😊

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@warriorinthegarden6651]

I have foot drop and a lot of stress is put on one leg and foot..thanks for the great info👍

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@gregphillips6434]

Good video.

[@elenapatino2470]

Thanks for the info

[@DrTomBiernacki]

Thanks for watching!

[@kazwilsy2408]

I have flat feet and wear orthotics but I recently rolled my ankle whilst walking. Ankle wasnt swollen and pain was minimal but now Ive developed a spasm in top of foot. Would it be caused by the ankle strain and maybe walking differently? I feel like I want to stretch foot and ankle and the posterior tendon still pops a bit but its painful on top of foot now when I do it??

[@vimmibhatnagar2713]

I tried with tying shoes loose and not on top of the injured area which is top of foot but with 1 hour walk on and and off I started experiencing pain other areas of foot. I feel the shoes were loose and not much grip so experienced pain in other areas which was not there before

[@firstpablo]

So I just developed top of the foot pain. I just sat down in a high bar stool. Maybe I was pressing my weight on the toes with the foot arched and bam! Very painful. I could barely walk. There is pain running from the nerve you described on the top of the foot. This happened tonight. Still a little bit scared as it is hard to walk. At least I understand it a littler better.

[@elisaiotero-figueroa9601]

thanks for sharing in such an entertaining way

[@DrTomBiernacki]

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you find some success! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@dianesolomon9305]

I have a bump on my left foot also a bunion,. I will try the ice ball. Thanks

[@sashanoel167]

Wow! Great info that gave me a sigh of relief. I understand what's causing the pain and simple ways of gaining relief. Thank you so much

[@magicm98]

It is really wonderful in raising a topic that is widespread among people. I suffer from inflammation with x-rays. It turned out that a bump appeared, and the treatments did not work for me. I had symptoms of nerves. I went to the doctors, and they did not respond to me. I suffer from severe sweating, muscle twitching, pain extending to the hand, burning, inability to control urine, and tremors above the lips.

[@karlamrackova197]

Moc děkuji za Vaše rady. Cvičení je skvělé. Boty taky podle vašeho videa koupím. Mám problémy které ukazujete. Zdravím z České republiky

[@DrTomBiernacki]

You are amazing thank you so much 😊🙏❤️

[@iamtheirishgirl2]

This was so helpful!! Thank you ! 🦶🦶

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@ap1673]

Thank you, looking forward to results

[@DrTomBiernacki]

Thanks for the great response AP! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@Gswaggin100]

Sooooo thankful for this video!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Gswaggin! kzbin.info/www/bejne/kHqTpHSEjql5bK8 This exercise video might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!