TOP 5 Drinks to Reverse High URIC ACID & GOUT!

[@DominikPavel-fk2wb]

I'm a veteran, was actually addicted to cigarettes and alcohol. I suffered severe depression and mental disorder, got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@Islasss-z8m]

I love hearing great life changing stories like this. I want to become a mycologist because honestly mushrooms are the best form of medicine (most especially the psychedelic ones) There are so many people today used magic mushrooms to ween off of SSRI medication- its amazing! Years back i wrote an entire essay about psychedelics. they saved you from death buddy, lets be honest here.

[@ErnestoHorner88]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them

[@Caroljoyce-mp8sk]

YES very sure of mycologist Predroavaro. This treatment worked for me. Helped me got rid of my anxiety and BPD.

[@NasDaily_11]

I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.

[@GabrielLugard]

How do I reach out to him? Is he on insta

[@gulshanbanka1879]

Green tea ,water, skimmed milk , lemon water , herbal tea , coffee ,

[@williamzee7748]

Thank you…get a little tired of what they say may be valid but they take a long dissertation of news we already know but not what to do for it.

[@scaramaxxx]

was 5, not six… no water there

[@richardwilliams8389]

Thank you for the cliff notes.

[@barryibrar2550]

Thanks you saved me time 😂

[@devaapurna608]

You are an angel for saving me from this. (88, full time co-caregiver, while trying to heal breast cancer non- traditionally while also healing stage 3 kidney disease and NAFLD). So am beyond grateful for help like yours. Just got gout first time ever while carnivore to fight the cancer.🙄🤔🤪💖

[@fahruroji6514]

The best way for me 1. Stop any protein, sugar, high potassium fruit (to stop the flare up) 2. Drink 3-4 ltrs a day, its better with high ph water 3. One day fasting One day eat 4. Consume high vit c fruit and anti oxidant ....... These method take whole weeks to fully recovery.

[@lindabirmingham603]

Dilution is not the solution to the pollution. Take away the cause of the accumulation. The major cause of gout caused by uric acid is the breakdown of fructose, not meat and seafood. The consumption of fructose has been going up right along with the incidence of gout. People who go on Carnivore way of eating get rid of their gout pain despite eating only meat and seafood. Cut out the sugar, juice, and sweet fruits. Also, when you eat a lot of any carbohydrates at one time, the liver needs to get rid of the glucose fast and converts a lot of it to fructose via the polyol pathway, resulting in more uric acid. Lactose is an equal amount of glucose and galactose, so skim milk is also going to raise glucose levels. Better to drink whole milk or have heavy cream in your coffee. Keeps blood glucose lower and gives fat soluble vitamins A,D, and K2 as well. Sucrose (table sugar) is 50:50 glucose and fructose. High fructose corn syrup is 48:52 not much different, so avoid both. Another cause of gout is oxalate crystals. Unless a sample is taken from a joint and special processing and staining done, you won't know if it is one or both types of crystals. Oxalate crystals can form anywhere in the body causing pain. It was the cause of decades of fibromyalgia for me. High oxalate foods are most nuts, spinach, tea (black or green), chocolate, sweet potatoes, beets, brown rice, whole wheat, etc. Also supplementing more vitamin C than your body needs is broken down into oxalates. See videos by Prof. Ben Bikman and Sally K Norton for more information.

[@matthewgautier]

Excellent and simple breakdown. Thank you. Now tell our doctors this.

[@Lethah]

And purines…Beans, lentils

[@moodwithfood5]

Thnx mam, appreciated

[@ferminromero2602]

Very well stated!

[@marvinfalk5959]

Thank you for a well educated and crafted reply. I'm already a Ben Bikman fan. The issue I have is fructose. As a huge fruit fan it is hard to draw the line at how much is acceptable. Certainly all those colorful antioxidants can't be bad for you.

[@jacoposimonetta2463]

This is so far the best video I saw about this problem. Your voice is very clear (that is important for people that are not native english speaking people) and it was a very good idea to put subtitles. Very well done.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@waynedaigle3565]

I used to have episodes of gout at times. Once I thought I’d try a couple of Aleve tabs, just to fight the pain. Not only did it relieve the pain, it healed the swelling as well. It’s been several years, and I haven’t had gout since!

[@mrhcopeland]

Careful! Aleve is very damaging to the kidneys. So much so that you cannot donate a kidney if you've taken it.

[@marcc5768]

I had to stop Aleve and Advil years ago to manage pain in my flare-ups..caused edema for me

[@prabhakard5861]

Cherries,berries,lemon water,apple cider vinegar, 4 ltrs of water These helps to recover from Uric acid

[@krisjustin3884]

Skim milk and coffee definitely helped me whilst I had gout. As for lemon juice, I needed half a glass of it with water before it worked! Good ideas here!

[@DrTomBiernacki]

Amazing, so they had good results for you?

[@krisjustin3884]

@@DrTomBiernacki The good results were noticeable after around 20 minutes. Unfortunately, I had to go boring carnivore to really get rid of gout symptoms. I must have terrible DNA, so radical diets are needed.

[@turanamo]

@@krisjustin3884 get your eGFR tested regularly to see how your kidneys fare cause of the carnivore diet. Carnivore is heavy on the kidney

[@carlaflickinger7694]

How much lemon juice to water ratio?

[@krisjustin3884]

@@carlaflickinger7694 1 part lemon juice and 2 parts water.

[@meelvis939]

Tart cherry and cherry supplement has been working for me.

[@ChosenMJ]

I just got over uric acid build up in ankle from eating turkey tails. I drank 16 ounces of water with about 2 ounces of lime juice in it. A few minutes later I could actually feel the discomfort disappear completely. It only lasted about an hour before some of the discomfort returned but it was very effective for me. BTW, I do have some liver issues going on so that’s probably why I had the uric acid buildup from the meat.

[@DrTomBiernacki]

You are so awesome, thank you!

[@ferminromero2602]

Fructose is the single biggest contributor to uric acid levels, not purines. Michigan Foot Doc should read Richard Johnson, MD book "Nature Wants Us To Be Fat" and David Perlmutter, MD book "Drop Acid" for the most up-to-date perspective on the subject. Recommended drinks presented here are very good advice, but missed the most effective one: apple cider vinegar. It works indirectly by smoothing out blood sugar spikes, slowing fructose absorption. The sugar allulose does wonders as well.

[@marcc5768]

So if what you say is true..why I'm I stuck in bed with left knee flare up and left foot flare up after consuming Walmart Great Value chicken nuggets? Which had no fructose. I find fructose and purine impact gout flares..and hidden yeast extract in processed food. Fructose is not sole culprit. At least in my case.

[@MarissaCane]

Doc .my uric acid is 7. I take my medicine Allopurinol. I try drink green tea. Thanks doc .for advice ..

[@Benekoi1995]

This video makes me realize what food should i avoid. Thank you so much sir..

[@jovitopasco3458]

I'm using malunggay tea. Moringa leaves it's good.

[@RandyRefulles]

Epektib bsayo sir Yan Moringa at malunggay leaves

[@Haz3dNightfall]

Drinking Green Tea and Chicory infused coffee is a triple threat combo that is incredible for treating gout.

[@ב.לב.ל]

Dear Dr Biernacki! I've been suffering from pain in my ankle and foot for more than a year, once my right foot and once my left foot. I thought about gout syndrome but the thing is, the big toe joint doesn't hurt at all! Never! More painful on the outside of the foot and/or ankle. The pH level in the blood is relatively high (around 7.5), but how can you know for sure that it is gout syndrome? The painful area is indeed swollen, reddish and hot. The pain also "moves" to the area under the foot, but not always. It's changing.

[@Dbb27]

Gout can present itself anywhere. Even if it’s not in your big toe. Best is to get a diagnosis.

[@EdisonCalimlim-gi9br]

thanks this video can help to reduce my uric acid

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@gerhardusgerber8712]

I changed to a Carnivore high fat diet, cutting carbohydrates and suger to zero. No gout and unbelievable improvement in health and losing weight like crazy...no cravings and never hungry..

[@pennylaur7687]

I was binge eating asparagus from my garden, then ate some herring snacks. I woke up with gout my first time. Reading n researching food n vitamins I found these both can cause this. I drank cranberry juice, took extra vit C and tons of water. Elevated my foot n put a bag of frozen peas on it. It was gone in about 4 hrs. Any dark berries cherries etc along with water n vit C. I still enjoy those foods but in moderation. Cauliflower was also a listed cause.

[@MrNicks-gn8jc]

This makes sense. Cranberry is the go-to for UTI as it is a geat diereric (makes your excessively urinate)...so you put tons of water in you to flush the uric deposits out, and the cranberry hyper-accellerated the unirary process

[@marcc5768]

Asparagus is another potential gout trigger..me included. Haven't touched asparagus in over 10 years

[@patoni860]

The top cherry juice works a little bit. But if someone who had severe gout and both feet ankles knees and elbow I will tell you the absolute best stuff is pomegranate juice. It takes you 2 years to get rid of the gout and that's like if you work it out sweating on a regular basis watching your diet no sugar no sodas you can't drink any of that crap you can't drink black tea because it gives you the gout in the wrist

[@bb7982]

After 30 yrs started using borax haven't had a problem since

[@lisabice5368]

How do you use the borax

[@JanGannon]

What do you do with the Borax??

[@pamelamarydingle5059]

Add apple cider to your mixture and beetroot juice with celery x ginger cucumbers x lemon juice for want to get rid of the purine in the body

[@paulhastert1518]

Thank you Doc, you have a good heart, thanks for helping all of us with all your videos, i have pickef so many helpful things to help my health and that of others eith various health issues. I wish i were closer to u i would see u for office visits. God bless u doc❤😊

[@aimhigh7017]

Thank you, very informative...I gout and bunion how can I get rid of my bunion on the side of my big toe... Please tell me 😢😢 what to do..

[@GlideMotion]

Go to the doctors and get gout tablets

[@bevhofmann2728]

Change diet. Stay away from pills!​@@GlideMotion

[@Michael-rt7su]

Tahyoufoctrt or omining

[@hankogle6858]

This is my second time with gout. The first time wasn’t so bad but the this time I was in massive pain and I’ve had my appendix burst before and this pain is worse

[@susannay.3437]

Excellent video, Dr. Biernacki! ❤️🌹

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@arthurguillaume5977]

What about tart cherry juice? I've heard it helps reduce chances of gout.

[@danielallen8702]

Yes very helpful.

[@bevhofmann2728]

I start the day with a large glass of water with two teaspoons of apple cider vinegar and two tablespoons of tart cherry juice. Try to stay away from all types of sugar and carbohydrates.

[@johnnycooper630]

Works for me

[@publiuszero79]

Nettle tea has been the best cure for gout flare ups. After 2 sips, the pain was almost gone

[@erickarch169]

I get severe flare ups and I am going to try your idea. Thanks!

[@scentofwonders_tz7988]

Thank you so much for this very very well informed video with a lot of illustration and videos in background to help with understanding. I believe this more than a person opinion but facts for the studies you showed. Thanks again.

[@donarias82]

Thank you for these many tips 🙂

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@bluearchangel1554]

"There is only one thing I hate more than lying. Skim milk, which is water that's lying about being milk.” - Ron Swanson

[@user-fs8tl7ni1w]

Skim milk is full of lactose (sugar). Unfortunately, the fat was removed so nothing to absorb the sugar. Am I correct?

[@kriscampos4048]

Hello Dr Biernacki, is it common to have gout for the first time, after a long surgery, under anesthesia? If it is, does it usually go away after healing from surgery?

[@jasontan1758]

How much lemon water should I take a day? And is it juice or slices in my plain drinking water?

[@atomicred604]

When i drink sometimes my big toe would separate like a spasm away from other toes mineral deficiency i bought yoga toe seperaters to stop it from moving worked wonders

[@vidyadharbhalerao9449]

Vdo starts at 04:27. Thank me later

[@siddiqakbar5155]

Radish juice,carem seeds water,apple cider vinegar, cherry juice or dried and lemon water my personal experience

[@JaninaWądołowska]

You are the best looking polish-american doctor in a whole world..

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@halinaploska4456]

Polish Professionals, American, Canadian, they are the best, great brains…..

[@tanyakilbane7636]

That’s from your mom!

[@janicejacome]

No mention of TART CHERRY JUICE!? Really expensive , but its medicine in a bottle! Don't get a " blend" though!

[@sandraparrish3750]

Hi, just came across your video. I have two questions. (1) I have acid reflux can I still drink the lemon water for my gout? (2) Can I drink almond milk instead of skim milk as I am lactose intolerant?

[@imbonkers3629]

Best thing for stomach acid 😊 1 tablespoon of bio carb of soda in a cup of water 💦 on a empty stomach stir drink acid gone 😊

[@TimothyWrathBliss]

I have those issues after spicy nights, avocado, yogurt fage 5 % after or with meal or b4 bedtime works most times. No meds or baking sodas with avocado or FAge

[@ScottJones-ni7de]

I would avoid almond "milk" almonds are high in oxalates

[@TimothyWrathBliss]

@sandraparrish3750 I eat cayenne habanero spicy...have avocado 🥑 and or fage yogurt 5% and no acid reflux issues 🤔

[@bevhofmann2728]

@@sandraparrish3750 acid reflux is not caused by too much acid. It is actually caused by too little. Organic sauerkraut or pickled beets or sour pickles also work. I now periodically eat sauerkraut and my acid reflux never came back

[@auwalyau2626]

Please sir 🙏 can you help me with this slides so that i can use it for my presentation.?🙏

[@ClassicJukeboxBand]

My five drinks? 1. Water 2. Water 3. Water 4. Water 5. Water

[@DrTomBiernacki]

Water is unquestioned #1 overall for everything 😁

[@trojanthedog]

Yes. I use a soda stream to jaz up my water up and occasionally toss in some mint from the garden.

[@KKJae187]

Is raw milk good to consume in subsitute of skim milk?

[@DrTomBiernacki]

Related Videos: Best Gout Foot & Big Toe Joint Pain Guides: #1 Worst Gout Food: kzbin.info/www/bejne/iJfCYnynZpJjrMU Gout Ultimate Guide: kzbin.info/www/bejne/d4HXeYSPqcmcqrs Top 5 Drinks to STOP Gout: kzbin.info/www/bejne/g2aqdauBgKunbpo Gout Top 7 Remedies: kzbin.info/www/bejne/jpnIpouwach-r9k Best Gout Diet: kzbin.info/www/bejne/bKewmYukq5t2i9U Big Toe Joint Pain: Hallux Rigidus (OsteoArthritis) kzbin.info/www/bejne/rmfVpXhrrMubnJI Bunion Pain: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Bunion Surgery: kzbin.info/www/bejne/rpLRooyujtOKgKc Bunion Splints: kzbin.info/www/bejne/o4exnaiKm8uYaMU Sesamoiditis: kzbin.info/www/bejne/f6Xal52gjZeSi8U 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@scentofwonders_tz7988]

What about some of the other drinks ppl mention. Like cherry juice, ginger, green( celery cucumber )

[@duncanjames914]

Thank you! Your advice came just when I needed it most. 🙂

[@joilsonsantos8009]

VERY VERY GOOD!

[@DrTomBiernacki]

You are very good, thank you!

[@joilsonsantos8009]

AMAZING DOCTOR!

[@DrTomBiernacki]

You are amazing thank you so much!

[@telmascheveloff5845]

I have very low uric acid in blood and I don't have any kidney problems. Why I still have gout?

[@windelbabanga1176]

Good day doc.Can i ask i have 122 uric acid is it alarming ? What food can i eat thank you so much

[@MinhajAli-jm4ij]

Eat salad everyday

[@EileenRalphMorling]

Caused by inflammation, not purine. Purines are created naturally by the system at a higher rate than caused by food. Inflammation is caused by sugars and carbohydrates, not saturated fats and meat.

[@josephhooper8655]

Sour cherry, celery seed, water, coffee, vitamin c, low fat milk.

[@REDEMPtZION316]

Your awesome the one in a million on the web that gives hope not fear although I do understand this is serverr for some

[@suzanneholzman9548]

Yes it is

[@edgardotolentino2974]

Thanks

[@brunodigiovanni7878]

Dose apple cider vinegar work as well as the 5 drinks you recommend

[@KoodoruthAbdeella]

2 spoonful apple 🍎 cider vinegar in a glass of water

[@KoodoruthAbdeella]

Yes it works

[@violetaoren3029]

Thank you doc❤

[@sidrashafique2944]

I drinking a lemon water and peach and cucumber and taking medicine GoUric . i don't know why my feet swell without any reason.. I felt lot of pain for 3 days i can't walk without help ...my ankle is swelled alot

[@Preedis-tv]

I’m going through this right now the worst flair up I’ve ever had I don’t know what to do

[@marcc5768]

Peaches are high fructose which influences gout flare-up. Back away from peaches. Opt for nectarines that are still hard and crispy..not soft

[@sweetarz1995]

Can I drink those? Even though I have Gerd?

[@MrEsttaifan]

Coffee was reducing the pain

[@GetOilyWithKathleen]

Who should I see when I have a gout attack in my knee? I know i have a uric acid level of 7. I drink lots of water and added coffee. Green Tea did not help me at all. I hardly eat meat and seafood and never consume high fructose corn syrup. I am a diabetic though.

[@marcc5768]

Coffee and green tea doesn't help all gout sufferers. Coffee and green tea trigger flare up for me.

[@CalQwax]

It’s Cherry season

[@jerrygutierrez161]

But caffeine takes magnesium out of the body which affects the Cardiovascular system and heart health as well as dehydrating your kidneys

[@Dbb27]

Water washed decaffeinated coffee.

[@deannjohnson9004]

Is Macha also good for gout? Or does its high oxalate level cause it to have the opposite effect?

[@marcc5768]

Oxalates will irritate a flare up

[@daliborjakovljevic9943]

Did anyone ever tried Purge ..uric acid supplements?

[@tonygassner5406]

Did you know that strange noises when narrative boxes are changed cause uric acid?

[@abutahir8483]

Im that 5% im slim eat low uric acid foods however i get gout everywhere fingers toe knees elbows horrible better of dead.

[@dbsino]

I have 504.9 ua Am in sever pain in my ankle

[@BrianSmith-tz2pr]

This Describes my foot to a T . The past week. Ive been trying to bring down my uric levels. Just when it seems to get better it flares again. I was previously trying to change or watch my diet because of sugars and Carbs i was put on metphormin 5 or 6 months ago but i have to be careful with it. And i drink water and lemon water and certain liquidss. Ive lost maybe 20 30 lbs past 3or 4 months. And right when i was switching jobs about to start my foot did this . I did stump my toe about a month or so ago and was fine for 2 weeks then this happend outta no where , it gets bad, then starts to get better then kinda bothers me again because i have to work. Ive even been ice bathing it to get swrlling down and watching it and propping it up and taking ibuprofen when needed but rarely. But now im thinking it may be trauma to my big toe and knuckle? Along with gout or whatever . I had a similar experince this past year dame spot. But it only lasted 2or 3 days. This time a week . Im 42

[@marcc5768]

Cold compress is not recommend, it crystalize uric acid in affected joint. Hot compress will make more blood flow to affected joint and worsen flare-up

[@kimboss8721]

I never had gout u til my stroke, it took 5ish years only on my effective side do people ever get gout in Both feet ?toes?

[@Ange65230]

Let’s hope the 5 drinks are beer, wine, port, whiskey and more beer?

[@MyMonkeynose]

After 30+ years of, sometimes excruciating, pain in both feet, I finally figured out what my trigger was.....................SODIUM NITRATE!!! Now, ten years free!! Thanks

[@virgilpalmer2427]

Carbs, processed foods, sugar, fructose, fast foods, all bad.. Beef won't give you gout.. But cheap meat's, like chicken, pork, will give you problems..

[@bennywest5981]

30years of gout, all body below the neck ,,, prendosolone / natural steroid ,,, weeks dosage , tampering off ,, works better than anything I’ve done ,, quick , effective, but does have side effects ,,,which are minor compared to chronic gout pain Blurred vision and insomnia are annoying but common side effect

[@hertfordable]

I have severe hip arthritis and down my entire right leg, then I got gout in my big toe that has traveled to my ankle. I can’t shake it I can’t even sleep at night. I checked my uric acid level and it was 10.2 I dieted and used celery seed and tart cherry, no help.i checked my uric acid again a few days later and it increased to 11.4. I started on Allopurinol and it has helped reduce my UA, but I can’t get the swelling down. Never been this bad

[@saltwaterinmyveins]

Try a teaspoon of baking soda in some water. Immediately relived.

[@hertfordable]

@@saltwaterinmyveins I tried baking soda, honestly I have tried everything and my ankle is so bad I can barely walk. I have had Gout for decades but this has got me stumped, I don’t have an answer. I’m wondering if there is something else going on. God knows

[@saltwaterinmyveins]

@@hertfordable That’s tough!

[@julieannenoel5875]

Where do you go to check your uric acid level?

[@hertfordable]

@@julieannenoel5875 I have a meter to check my levels, so far it’s been fairly accurate. But sadly the company that makes the strips have stopped producing them. So I only have a few strips left, it’s called UASure.

[@marcovth2]

The 2% of Europeans who are genetically (homozygous) AMPD1 deficient can produce up to 15 times more than normal uric acid in muscle cells during physical activities. A good way to get rid of the excess uric acid is to drink a lot after sports or hiking or biking, to pee that out.

[@amaziahbenjudah4574]

Can I substitute coconut milk?

[@marcc5768]

Saturated fat content is kinda high..not recommend

[@v4ur7ck]

You mentioned previously that coffee was not good? This is contradicting

[@marcc5768]

Coffee trigger flare for me so does green tea

[@zachf2546]

Literally all I drink is water all day everyday and I’ve had gout attacks for 5 years now. Ankles mostly

[@marcc5768]

If u drink that much water and still get flare ups..your kidneys are likely weakened. Like mine, I don't drink loads of water I drink hibiscus tea and chamomile tea. Cold steeped for 10 hours

[@Soggz7785]

Hi Dr. Great video. I have been suffering from gout on and off for over 30 years. I take Allipurinol on a daily basis and have completely changed my diet. Unfortunately, 4 weeks ago today, I injured my foot, twisted a ligament and semi broke my 5 th metatarsal. The pain was immense. My Dr. gave me Co Codimal, which bought on the biggest gout attack I think I have ever had. Not on,y did my big toe swell up as usual, but also my heel and my skin showed signs of tophi which even over 30 years, I have never had before. I can’t use Ibuprofen as it has the same chemical in as Aspirin which I also can’t use, as it brings on gout. What pain relief can you recommend? Is paracetamol ok? Or will it be just as bad? R.S.V.P. Thank you, and all the best.👍🏾🇬🇧

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@Soggz7785]

@@DrTomBiernacki SO WHAT ADVICE DO YOU GIVE.?

[@freddieweimann3602]

No answer...🙈

[@MrEsttaifan]

I used meloxicam 15 mg tablet is stronger than ibuprofen

[@Soggz7785]

@@MrEsttaifan I can’t use it due to a chemical in it which does not agree with me.

[@mfb3042]

Why not mention cherry juice?

[@LaTrec9]

GOOD JOB 👍 ❤

[@DrTomBiernacki]

Thank you! Cheers! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@tanyakilbane7636]

So , this lemon water is only a short remedy?

[@DrTomBiernacki]

It can help but really cutting out fructose consumption and getting body weight down, muscle strength up is the bulletproof solution for most people 😊, some might need help with medication if it's genetic

[@brianno27]

Thank you

[@DrTomBiernacki]

You're welcome. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you, Brian!

[@panayiotiskaittanis7796]

❤😂Thanks!!!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@rebekah4405]

It hurts to walk I just realized it, I have hammer toes since birth I was thinking it was something I ate that triggered it

[@JeanleeHadick]

SUGAR IS TRUE CULPRIT OF GOUT AND ALL DISEASES 😢

[@lawhertz9760]

i heard tea actually makes it worse

[@findingdori442]

Can you get gout on your thumb joint?

[@marcc5768]

Yes

[@ljc5371]

Absolutely

[@bcreed9348]

I'm not overweight, don't drink, use stevia for a sweetener, work out, no shrimp, no liver, no red meat, no smoking, no drugs, take tart cherry suppliments, take vitamin C, drink 100-140 oz of water a day but for the last year I've had scores of flares in my toe and foot. I've had gout since I was 19. I'm 64. I didn't have flared for decades, then 2 years ago I went on a keto diet, lost almost 40 lbs and boom, its been flare city ever since. I'm taking an Uric acid elimination drug-not helping. 😢😢

[@CalQwax]

I tried Chinese Gout Tea and it seems to be working. $50 on eBay for 10 doses. I’ve only taken 2 doses and just ordered more to have it on hand. Yes, I drink beer.

[@marcc5768]

Keto is high protein is it not? Do you consume a lot of animal based protein?

[@Jackdiamond_dj]

Is full fat milk ok ?

[@veevee111]

No. There's purine in fatty food and certainly in full fat milk (whole milk). The Dr mentioned low fat (1% milk) or skim milk.

[@papapeethehunks]

Coffeeeeeeee????????? 😱

[@ralphwatt8752]

Dehydration.

[@johnnny9]

🎯 Key points for quick navigation: 00:00 *🦶 Gout and hyperuricemia cause severe joint pain, commonly in the big toe due to uric acid crystal deposition.* 01:04 *🍖 Meat and seafood can contribute to uric acid production, but lifestyle factors like dehydration and obesity play a significant role in gout development.* 03:00 *🍷 Hyperuricemia increases the risk of gout, kidney stones, and renal failure, emphasizing the importance of managing uric acid levels.* 04:26 *🍵 Green tea and its antioxidants help reduce uric acid levels and inflammation, benefiting overall health.* 05:56 *🥛 Low-fat or skim milk can lower uric acid content and supports bone health without the fructose found in many other beverages.* 07:24 *🍋 Lemon water's vitamin C neutralizes uric acid, preventing crystallization and kidney stone formation.* 08:20 *🌿 Herbal teas like chamomile and hibiscus offer anti-inflammatory and diuretic effects, aiding in managing gout symptoms.* 08:50 *☕ Moderate coffee consumption, especially with low-fat milk, may help control high uric acid levels and provide some pain relief.*

[@katiefoster6624]

So take more acid to lower acid? Lemon water? Hmmm.....

[@marcc5768]

Once lemon water is consumed it becomes alkaline

[@efjefe]

Why do doctors sound like bad mechanics?

[@joilsonsantos8009]

LIKE IN BRAZIL!

[@DrTomBiernacki]

Thank you so much!

[@mrcleanisin]

Indomethacin works.

[@marcc5768]

Indomethacin works yes but short term, it will affect kidneys long term

[@mrcleanisin]

I only take a pill when my feet swell, about once a month.

[@marcc5768]

@@mrcleanisin ok

[@vladimiripotzky5392]

Good, I drink 1 gallon of coffee per day!🤪

[@caplejonesgozon6841]

WORD called "HERBAL" is not ALLOWED in this setuation. This is a Scientific MATTER'S. Please respect.