#1 Vitamin D Deficiency LIE! [Do You Get Vitamin D from the Sun?]

[@DrTomBiernacki]

Related Videos: Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Vitamin D Sunlight LIE: kzbin.info/www/bejne/i5Clg5ZnlpiLiKM Magnesium Threonate: kzbin.info/www/bejne/Y3K7kH-Ojqt2iqs The Full Magnesium Secret: kzbin.info/www/bejne/j6OupaaFbteLmbs Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 Best Diabetic Foods: kzbin.info/www/bejne/oH2sdWxsi6ZqoJI How to know your heart is not well: kzbin.info/www/bejne/p6mXgnSOZ7FnfNE Reverse Clogged Arteries: kzbin.info/www/bejne/pX_Mi6Jmo7Rjapo Diabetic Neuropathy [Peripheral Neuropathy]: kzbin.info/www/bejne/e5CTcn-opr6Iia8 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Skin Signs of High Blood Sugar: kzbin.info/www/bejne/boack2ZseZlmrqs 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen

[@lucynakwiatek2483]

​@@DrTomBiernacki Kochany doktorze Tomku, czy moge pana goraco prosic o poruszenie tematu zapalenia sluzowki zoladka. Probuje naturalnymi sposobami ale juz sie dorobilam nadzerki. Najgorsze, ze nie wiem z czego sie bierze, czy z sibo. Wsrod znajomych to plaga. Pozdrawiam z polski

[@Parker_World_Tv]

My doctor has told me that my vitamin D is so low that I need to take 10,000 IU of vitamin D3 daily and I also take one capsule of K2 100mcg daily.

[@DrTomBiernacki]

How's it been doing? 😁

[@Parker_World_Tv]

@@DrTomBiernacki Well that didn't help so recently this month, my doctor prescribed me the vitamin D2 50,000 IU and I got to take one softgel twice a week. And I'm still taking my K2. I'll find out if that's improved my vitamin D diffiency the next time I have blood work. But for now I've got to get set up with a dermatologist to see if they can do anything for my 3 toenails that have fungal infection. 😢

[@aqhasassy]

Great information! Thank you. 🌻 Georgia

[@DrTomBiernacki]

Wow you are amazing thank you!

[@DrTomBiernacki]

Have an amazing Christmas 🎄🎁 and happy new year! 🙏☺️

[@thomashughes4859]

8:58 - Tommy, me too. 50% Polish all the rest of my genes German and British Iles and I live in Mexico. I do not burn anymore since removing "heart-healthy" plant oils from my diet. I'm full on Carnivore, and no longer burn in the sun. Be well, tocayo! ❤️

[@DrTomBiernacki]

Wow thank k you so much!

[@DrTomBiernacki]

Have an amazing Christmas 🎄 and an excellent new year! ☺️🙏

[@thomashughes4859]

@@DrTomBiernacki You too, Tomasz. Is that how you spell it? 👍

[@tomm856]

My vitamin D levels are up to the hilt. I took 8,000 IU's for over a year and now I'm OK taking 4,000 IU's a day, but if I go over that I feel nausea but OK the day after when I go back to 4,000 IU's. BTW, I take vitamin K2 mk7 and magnesium with the vitamin D. Does it work? Last year I had four viral infection but this year I've had none so far.

[@tomm856]

​@@MindlessTube I never took vitamin D until I got a systemic fungal infection 5 years ago when a fungus infection took over my body. The doctors thought it was cancer at first because I lost so much weight, but after having every test going, they said the only thing they could find was that something was attacking my lungs - the fungus and I had zero vitamin D. I recovered from it once I got antifungal medication but asked the doctor how the fungus could spread all over my body and he said you had no vitamin D so your immune stem wasn't working so there was nothing to stop the fungus spreading. I'm glad it happened in a way because I'm 75 so when the first covid virus hit me I got viral pneumonia, but because my vitamin D levels where High, I was only mildly sick for just three days and made a full recovery without any medicine or hospital treatment - it would have killed me without the vitamin D! I take mainly supplements as I very rarely go out in the sun but I do eat a lot of fish.

[@sassysandie2865]

I understand that if we get an average tan in the summer the vitamin D levels are adequate to get us through the cold weather and that our body stores it that long. Did you link the latest study you quoted?

[@DrTomBiernacki]

You know that is a great point: half-life of serum 25(OH)D is about 15 to 25 days (7, 8), whereas the calculated half-life of serum 25(OH)D after intake of vitamin D is up to 82 days

[@DrTomBiernacki]

I should update the half life levels and how long they are good for

[@DrTomBiernacki]

pubmed.ncbi.nlm.nih.gov/17142054/ here is a link of one of the most recent latitude related meta analysis reviews

[@MindlessTube]

One thing people do not talk about is how much magnesium you should be taking for every 1,000 IU of d3.

[@Parker_World_Tv]

Wow! I have to take 10,000 of Vitamin D3 daily so I would have to take alot of my magnesium supplement of 500mg daily!!

[@DrTomBiernacki]

In general you want to take 300-400mg per day, I think that is not dependent on vitamin D3 😊

[@DrTomBiernacki]

I don't think the 2 enforce themselves, it's not so much taking 10,000 but instead make sure the levels are not deficient (which almost all people are)

[@dianebeckman8989]

Go Blue!!!!

[@DrTomBiernacki]

Let's get it!

[@DrTomBiernacki]

Big game against bama, Michigan 2 point favorites according to vegas

[@tomstarcevich1147]

What's the best vitamin D pill 💊 to take

[@Cosmo-Kramer]

He put it in the pinned comment.

[@DrTomBiernacki]

Haha absolutely 😁

[@DrTomBiernacki]

Tha k you so much Cosmo!

[@DrTomBiernacki]

Have an amazing Christmas 🎁⛄ and happy new year! ☺️🙏

[@Jeffs60]

1:20 there is no such thing as Vitamin D in ng/dL. The way it is tested is in ng/mL and different labs will give you different results which is why no doctor will test it unless your basic labs or vital signs are way off or you have some type of complaint or specific medical condition.

[@DrTomBiernacki]

Correct, I believe the text corrects this 😁, I caught that in editing. But you are correct, the goal is to speak up and get the test if you are worried. And it's good to be aware

[@Jeffs60]

@@DrTomBiernacki There are many breakfast cereals that are fortified with vitamins and minerals. Some put 100% RDA of some vitamins and minerals but they never put more than 15% RDA of Vitamin D or Calcium, and they never fortify Potassium or Magnesium at all. Now think about that. Why do they do that?

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@DrTomBiernacki]

Thank you!

[@carriebagatell5241]

Front. Nutr. is not a mainstream medical journal. Watchers should be aware that not every article that appears in a medical journal is high quality research. If these authors had published in the New England Journal of Medicine or Annals of Internal Medicine, I would have more confidence in the data.

[@DrTomBiernacki]

100% agree, and there are a million journals out there, but if you include only the #1 journal in the world you are excluding 99.999% of the remaining studies published

[@carriebagatell5241]

Front. Nutr. is not a mainstream medical journal. Watchers should be aware that not every article that appears in a medical journal is high quality research. If these authors had published in the New England Journal of Medicine or Annals of Internal Medicine, I would have more confidence in the data.

[@DrTomBiernacki]

Great journal but almost no one gets in there 😁