Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]

[@veejohn139]

This video was so informative it really gave me lots of options. Thank you.

[@KeylargoVideo]

You are an amazing teacher! Thank you for taking the time to help us. Taking all your advice!!

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@margaretsavdie2378]

Thank you for your very good info, I went yesterday to a podiatrist because of footdrop and got a great toenail clip, but that was all.i learned a lot from you and will do your exercises!

[@DrTomBiernacki]

Thanks for the kind words Margaret! We hope you get some relief!

[@robbieferrari5723]

My pinky toe is very numbed.How could I relieve the pain​@@DrTomBiernacki

[@7777bren]

You gave me THE BEST information on brace, sock,,exercises ect. . when I broke my ankle. My surgeon did not. I am forever grateful!

[@DrTomBiernacki]

Wow thank you so much for the amazingly kind words! I really appreciate you as well!

[@7777bren]

@@DrTomBiernacki You're the best! Love the shows

[@nijoletamasauskiene5245]

Nesuprantu ar tie padarai gali atsirasti šiaip sau 4:22

[@RyanGirard-bk5cy]

🎉🎉🎉⁹⁹w

[@RyanGirard-bk5cy]

​@7777brenta

[@marinajaro2492]

Its is very helpful an eye opener to really help us take care of our feet. Thank you Doc. To help us better understand our body and feet

[@DrTomBiernacki]

Thanks for the great response Marina! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@fbs1917]

Wish I live closer. Recently went to podiatrist & after 3 visits decided I need to get lab work for naturopathy which I will follow with. You have given me more then any doctors I have that I met with. Each podiatrist only gave me insert pads or metatarsal pads. Never took time to do a . Seems just like we are on the clock visit. Thank you for all you do. I did give you a review of 5.

[@DrTomBiernacki]

😊❤🙏 Amazing thank you so much!

[@ziskokid1]

Get a nerve test...

[@ziskokid1]

Get a nerve test

[@jamestripp9145]

I started skiing recently. Late in life learner at 36 and its been 2 weeks since my last ski trip and my left foot still has numbness and soreness. Had issues with left foot burning in the boot while skiing. This video is eye opening for me because it isn't healing. Starting thus routine and no barefooted walking. Thank you!!!

[@snehalchavan8227]

Any improvement? Thanks

[@silviana105]

Thunk you, so much to helping us GOD bless you.

[@Busdathead]

OMG Man I am so thankful that you've put out this info . For years my podiatrists have done nothing but give me these painful insoles and told me to wear them for at least 8hrs. a day for the next 3-4 weeks . They have never discussed what the issues could be other than neuropathy. Nothing they have done has relieved any of my pain , as a matter of fact it's gotten worse to the point that most days I can't even walk but a few feet before my feet are killing me You have given me more info and options in 20 minutes than I've gotten from any of my doctors in over 20 years. I hated last month going to the neurologist because they did that freaking nerve testing and didn't stop with the 1st set of tests they felt they had to make it even worse by using a needle to prick my nerves and send me some electronic intensified shock treatment . All this torture to find out that this issue has been torturing me for years ! I'm going to take your advise and give it a shot , what have I to lose. It seems as though my doctors don't give a rat's behind about the pain I've been dealing with for years now. Just as long as their getting paid from my medicaid and medicare by giving me these insoles that aren't worth a dime !!!!!!!!!!!!!!!!!

[@inkspots1000]

Tegerderm my friend used for ulcer treatment but was discovered that for some people it stops pain in feet😜

[@mariakowalczyk665]

Super. Dzięki - objawienie pełne. "Cenię to"-serdecznie dziękuję. Ta wiedza ratuje.Rewelacja

[@DrTomBiernacki]

Related Videos: Morton's Neuroma Nerve Pain Video: kzbin.info/www/bejne/jqS0mXqFr7WancU Metatarsalgia Pain Video: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Ball of the Foot Pain Video: kzbin.info/www/bejne/nIWtkpaKa9-Dp5I Hammer Toe Pain Treatment: kzbin.info/www/bejne/e2Ozo2aspMh8eJo Hammer Toe Exercises: kzbin.info/www/bejne/pnKXlZyZhq6tgrs Bunion Pain Treatment: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Capsulitis pain treatment: kzbin.info/www/bejne/emObZX6InNVkqJI 👉-- Shoes --👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Muscle Foam Roller: geni.us/BestFoamRoller How to Stretch Shoes: Best Budget Shoe Stretcher: geni.us/6HKrL (Amazon) Best Budget Shoe Spray: geni.us/RqBBIg (Amazon) Best Heavy Duty Shoe Stretcher: geni.us/VDKcse (Amazon) Best Leather Shoe Spray: geni.us/5VSTW (Amazon) Morton's Neuroma Pain Relief: Cryosphere Massager geni.us/gg04 (Amazon) Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)kzbin.infogaming/emoji/7ff574f2/emoji_u1f449.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@shelleybarnett5612]

I have excruciating, burning pain in the ball of my right foot. I have never worn shoes with high heels though I danced five nights a week for a decade wearing flimsy shoes. Resulting bilateral foot pain inspired me to consult with a podiatrist 40+ years ago who advised me to begin wearing Birkenstocks. They helped somewhat. I developed a severe case of plantar fasciitis which was relieved by losing 20lbs. weight, wearing New Balance walking shoes with a wide toe box and having custom orthotics made in his office, using plaster of Paris until it hardened to the shape of each foot. Then peeling off the cast. I didn't like them as they felt as if I were walking on the top portion of bowling balls. They were made of hard blue plastic with a softer replaceable cover. I was given foot exercises, such as rolling a water bottle filled with frozen water back and forth under each foot. Eventually, I regained full range of motion and could walk with little or no pain. Yay! Unfortunately, I was diagnosed with a 10x14x16cm. mixed ovarian cyst which required surgery for removal. 7 months later, having never fully recovered, an abscess broke in which a foul-smelling liquid spilled out from my vagina. I was referred to a general surgeon for a colorectal barium enema to detect the origin of a colovaginal fistula. My surgeon was pleased that it showed up on the light board as being in the sigmoid colon as he reassured me that a fistula is harder to repair if within the rectum and it often does not fully heal, requiring further surgery. I had the second abdominal surgery within 8 months. Frustrated by this rare and challenging series of surgeries as well as having suffered with abdominal pain from adhesions, scar tissue, I was more than ready to be done. My body, however, was not done as I woke up in the recovery room, holding the PCA button to self-administer morphine, surprised that the highest level did not lessen the excruciating, burning pain in the forefoot of my right foot. Morphine was very effective in nearly 100% relieving the 11 inch vertical incision scar yet did nothing for my poor right forefoot. Surgeons were puzzled and referred me to a vascular surgeon. I was referred to a neurologist, and a few other specialists, finally arriving at a podiatrist's office. My foot was purplish, very cold to touch, swollen (edema) with toenails growing in strange ways as they curl upwards, are layered and very painful to cut. My dear husband cuts them for me as I scream. She diagnosed me as having CRPS, complex regional pain syndrome, formerly called RSD, reflex sympathetic dystrophy.. She referred me to a pain specialist, who informed me that there is no clear cure for RSD but polypharmacy, trying many different medications from different groups, is the method for treating its symptoms. No one knows what causes it though it involves nerve injury, thus the burning component, excruciating burning pain as if walking on hot coals. Its nickname is "the suicide disease" as people before finding meds that help to reduce their pain are often suicidal. I was before being prescribed Oxycontin 10mg. It took the edge off enough to give me hope as I spent two years trying different meds until I found ones I could tolerate that were effective in reducing my pain. I've also tried every procedure that claimed to offer pain relief from a series of lumbar sympathetic nerve blocks, which gave me temporary yet nearly full pain relief up to one week. That was sooo wonderful though I was devastated when the stubborn pain returned. I gained a few extra days with each block though my pain doctor felt that it was no longer beneficial, given the risks involved. I tried Calmare and got substantial pain relief for five whole days, yet followed by worse pain than I had when I had started. Fortunately, after three horrible weeks, pain returned to my normal level. It scared me bigtime to think that I might have to live with worsened pain. I lost momentum and my willingness to try any experimental procedure in hopes of some pain relief. Then Covid hit and gave me an enforced rest break. It's been a rough road though I am finally at a pain level that gives me the ability to walk, even dance if I do it briefly, with tolerable pain most of the time except for some awful nights. It is unpredictable for the most part though I am aware of things that will reliably trigger greater pain. I have sound allodynia, sound sensitivity such that loud noises, even loud pleasurable sounds, will exacerbate my pain. My husband is fast at muting loud music or applause or screams in movies. .My new pain doctor ordered a neurogram of my right foot scheduled for this Friday, Sept. 16, 2022, as he suspects that the pain could be due to a Morton's neuroma. Though skeptical after living with one consistent diagnosis for 19 years, I hope he's right as I've been diagnosed with Complex Regional Pain Syndrome, which began after a colon resection 19 years ago. If the cause is a Morton's neuroma, the nerve can be surgically removed. The downside is the likelihood that I will thereafter have numbness in the toes and possibly forefoot. It seems that there is no free ride within the world of medicine.

[@firstlast4567]

Ball of right foot I am uneven tingling numbness driving me crazy

[@DrTomBiernacki]

👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Muscle Foam Roller: geni.us/BestFoamRoller How to Stretch Shoes: Best Budget Shoe Stretcher: geni.us/6HKrL (Amazon) Best Budget Shoe Spray: geni.us/RqBBIg (Amazon) Best Heavy Duty Shoe Stretcher: geni.us/VDKcse (Amazon) Best Leather Shoe Spray: geni.us/5VSTW (Amazon) Morton's Neuroma Pain Relief: Cryosphere Massager geni.us/gg04 (Amazon) Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)kzbin.infogaming/emoji/7ff574f2/emoji_u1f449.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@parvinpooya2909]

Thank you doctor it was very helpful and you are very knowledgeable I have nuoropethy poor balance and diabetes, is there any solution? Please advise 🙏 😊

[@DrTomBiernacki]

Thanks for the great response Parvin Pooya! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@cymraesfalch]

I have been wearing a teardrop on the orthotic insoles now for two years..a fantastic pain free time. But 1...will my neuroma have disappeared by now ? 2. I have Varus / Supination , and was a high instep but now with age it seems closer to average. Your recommendations only refer to people whose gait and arch shape are quite o different. What orthotic insole advice can you suggest, also what sort of shoes and slippers. I have a nartow heel and i never wear slip-ons. I cannot find any better site than yours, it is really thorough. Thank you

[@gggibson3058]

Awesome info...wish my podiatrist had given me this information!!! Thanks Doc!!!

[@DrTomBiernacki]

Thank you so much! Thank you as well that means a lot!

[@DrTomBiernacki]

Let us know what type of ball of the foot pain or bottom of the foot pain you have? Related videos: Morton's Neuroma Nerve Pain Video: kzbin.info/www/bejne/jqS0mXqFr7WancU Metatarsalgia Pain Video: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Ball of the Foot Pain Video: kzbin.info/www/bejne/nIWtkpaKa9-Dp5I Hammer Toe Pain Treatment: kzbin.info/www/bejne/e2Ozo2aspMh8eJo Hammer Toe Exercises: kzbin.info/www/bejne/pnKXlZyZhq6tgrs Bunion Pain Treatment: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Capsulitis pain treatment: kzbin.info/www/bejne/emObZX6InNVkqJI

[@ravithota9831]

Applying caster oil will also greatly helps.

[@allseasoncleaningcompany9439]

I think you are a very, very, good and wonderful doctor. Hope people appreciate you.

[@jamesmulanax1424]

Love the clarity. I injured my foot in a slip and bent it backwards severely. Here in my part of Oregon, there is only one foot doctor available, so it took 4 or 5 months to get in. Everything he said made since regarding the injury and he suggested a pad and surgery if it doesn't get better. Well, since then, a hammer toe developed seemingly overnight. Your video caught my attention, and I realize so much was not assessed regarding my balance. It has been a year and four months with little improvement. I will try the stretching exercises and a new doctor in Portland somewhere. How can I shop for a good foot doctor? I feel bad for all the other patients getting the same treatments of a pad with no assessment. Thank you for going a "step" further.

[@DrTomBiernacki]

Thanks for the great response James! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@kennethwalker7768]

Thank you for explaining my symptoms . I now know how to better approach my problems. I will follow your recommendations and suggestions.

[@DrTomBiernacki]

Kenneth, we appreciate you and wish you the BEST!

[@albertlee1255]

Sir you are the best GOD bless Wonderful thanks.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Albert! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@TheWirdbird]

Yup, Morton’s neuroma tortured me for most of my life! Horrible horrible pain. My left foot is slightly deformed, with the metatarsal a bit too short, so ball of foot for me is between big toe and next toe. Burning horrible pain. When I was 35, I was out stomping my left foot on the ground and crying about the pain and yelling for the pain to stop. And it did!! I cannot tell you what the relief of the pain stopping felt like. So wonderful. And now, about 30 years later my left foot has never given me pain in all the years since then.

[@aaronaufdenberg1397]

How did you end up fixing the pain?

[@TheWirdbird]

@@aaronaufdenberg1397 Seems that stomping around in the yard must have severed the nerve.

[@jarosawzdyr8611]

​​@@TheWirdbird And ( after you severed the nerve) how does it feel now ? No other symptoms ? I have it on my right foot :/

[@Mickey-jn8hz]

The only shoes I can wear are slip-ons, not a good shoe when it gets cold….my feet hurt so bad. I just had x-rays of both feet and am waiting for results. I can no longer wear plain sneakers, just open sandals. Pain in my feet is constant.

[@mmayito]

😮 Que exelente video, fui diagnosticada con esclerosis múltiple, pero yo creo mas bien nesesito un podologo mi pie derecho veo que esta chueco me puse zapatillas y se me hiba de lado el pie , ya no puedo caminar mucho ni estar parada por mucho tiempo las pastillas solo me marean etc

[@amalelhagrasy139]

‏thank you so much ‏I have this problem for years and the doctor told me that I suffer from weakness in the delicate tissues ‏I walk a lot, yet the doctor did not advise me to rest and did not provide me with the information ‏you preferred now ‏Two weeks ago, my leg crumpled and I broke the fifth bone ‏The result of the x-ray was There is a comminuted minimally displaced fracture of the base of the fifth metatarsal with intra-articular extension. ... ‏I need your advice ‏The doctor said that I would not need a surgery and recommended medical shoes He told me I can sleep without it but I didn’t , i felt it is not safe even though it is hard and annoying Plz I need you advice

[@DrTomBiernacki]

In scenarios with a comminuted fracture you should trust and speak with your surgeon. These can be very difficult to manage and can have any complications.

[@amalelhagrasy139]

Thank you 💐💐

[@eleanorwilliams8915]

Big toe over second toe so I change to more comfortable shoes three times a day. Thank you for exercises and other advice. I will give it a shot plus the ice to ease pain. Very interesting vidio

[@jelenastarshinova7212]

Огромное спасибо за перевод на русский, очень классный канал. Полезный и позновательно❤❤❤

[@DrTomBiernacki]

Thank you so much I really appreciate it 🙏💖, thanks!

[@maohuy9617]

Thank you so much Dr. you are so kind, I love you.

[@angelahosein2482]

I will be grateful if u say what can help.

[@DrTomBiernacki]

Angela, thank you for watching. We really hope that you feel better soon, that is tough for sure! We really hope that your condition will start to improve. Usually there are some physiological causes of numbness or tingling in the feet or toes. The best solution is to visit for consultation with your podiatrist as there as many possible causes of this sensation and identification of underlying causes may require in person examination or imaging of leg. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review We really, really appreciate you as a fan and thank you for watching. All the best to you Angela!

[@rihanasalahudeen8267]

Thank you so much for the clear explanation it’s really helpful ,I’m doing a lymphedema therapy for the last 6weeks it helps me a lot but toes I have the numbness ,swelling reducing this issue I got it after doing chemo therapy

[@sindiswandlazi]

Very informative im 67 this year and i really suffer if i may ask where do yo get those pads ?

[@DrTomBiernacki]

Thanks for the great response! kzbin.info/www/bejne/i6SwZ6Sefaefgck This video has the links. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@prosperchid9078]

I'm diabetic and am having severe numbness and pain in both feet

[@daniellechiaroni3026]

BONJOUR , LIRE LE LIVRE ''''LE GUIDE PRATIQUE DE LA RÉFLEXOLOGIE PAR LE DR .DENIS LAMBOLEY ...ÉDITION MARABOUT PRATIQUE ...''' MERCI . VOTRE VIDÉO EST UNE AIDE POUR APPRENDRE À COMPRENDRE LA DOULEUR DES PIEDS ...👍👍👍👍👍❤❤❤MERCI.

[@ТатьянаПанасюк-д6ц]

Дякую, дякую за переклад !

[@dennishearse5332]

Fabulous video. I have had numbness in ball of both feet. I have excellent orthotics and massage feet every night. Will start the exercises you suggest. Reside in Ontario and do not see the link for the sticky pads you recommend. Where can I get some ??? Any help you can provide is most welcome. Can you send me the contact info for your clinic. Cheers Dennis

[@anitakouvas-hv2yn]

Hi doctor. I lost feeling in my right leg and foot due to brain surgery 19 months ago. I had 35 physiotherapies which did not help. I have more feeling in leg coming back slowly but foot still numb so i have not been able to drive. In your opionion do you think i will get feeling back? Thank you for your time and video

[@joed.5182]

Shockwave therapy, 3 treatments and my condition was under control and healing. Suffered for months, stretching and exercise only gave temporary relief.

[@Momzie808]

Thank you for your video it has helped me understand more on my planters as well as my metatarsal issues. I think that boot will help because I tend to forget to stretch every morning. I somewhat remember to stretch because I'm so busy in the mornings. All your advice is so useful. Watched a lot on videos on this subject but your explanation was way better!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@OCloggs]

8:26 would it be blood pooling in your legs, a circulation problem

[@debramiller3548]

I’ve had the marble effect for years in both feet . I’m not a pill medicine type. There’s a reason for my issues , I want an issue fixed not masked with pain relievers . Thank you for sharing.

[@DrTomBiernacki]

We appreciate you watching and contributing Debra! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@pinkpotatoes9849]

So true, good shoes, good orthotics AND slippers with arch support are the key. I can't travel without my slippers.

[@shirleyac12]

I got new slippers with supports in and using special insoles in my shoes . Order more and different designs to spread out my weight evenly . I get burning .

[@sunnyjatt247]

Will try this for my feet issues

[@oliviade5048]

Best video on Neuroma vs Capsulitis!

[@DrTomBiernacki]

Wow thank k you so much 🙏😊

[@DrTomBiernacki]

Have an amazing new year 🙏❤️

[@BenRichterSLP]

This video was super helpful thank you!!! If we want to do these stretches twice daily (in addition to the morning stretch session) would stretching before bed make sense, or is it better to stretch midday prior to continued walking around?

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 The main thing is doing a little bit everyday, I prefer the morning personally. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@BenRichterSLP]

@@DrTomBiernacki done!

[@borghi998]

Thank you for your video, I feel numbness (as in I feel nothing, not pain nor tingle) on the interior side of the big toe by the nail. Don’t know if it’s correlated to this video, I still have to have it checked by a doctor

[@DrTomBiernacki]

Thanks for the great response Alex! Usually this is a compression issue caused by the floor or the inside of the shoe (associated with overpronation or flattening of the feet) If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@margaretmolloy257]

Thank you for your kind information brilliant I will have to watch a few times 👌 to see what best I can do. THANK YOU.

[@carmeninesduarte3769]

Grazie, molto interesante.

[@jefflawson8375]

thank you for the content that you have provided. about four months ago i started to experience sharp pain in the plantar plate area on my left foot. My chiro thought it was a neuroma because i favored my left foot and gave me a list of exercises to do every day. The pain has been greatly reduced though i still feel pain around the ligament on my 2nd toe and a dull pain around the plate area right beneath the toes. I thought that i was on the road to recovery but yesterday I discovered a slight "V" shape between my second and third toes which i believe may be a tear. I have taped the toe, as you instructed in another video, and will make an appointment with my local podiatrist monday morning. a couple questions though: 1: i have my annual orthopedic exam at my chiro monday morning. should i postpone that until after the appointment with the podiatrist? 2: my job has me standing long hours though I do have good quality Keen shoes with custom made orthopedic cushions. should i take time off so i am not on my feet until my appointment with the podiatrist? I am afraid that he wont be able to see me for a couple of weeks. 3: outside of taping should i continue to use the ice-bottle and toe "scrunches"? i have flat wide feet and my second toe is the longest.

[@DrTomBiernacki]

Thanks for the great response! kzbin.info/www/bejne/i6SwZ6Sefaefgck This video with padding should help further. Try watching this. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@jefflawson8375]

​@@DrTomBiernacki the local podiatrist told me that in all of his years helping people with foot problems he never came across someone who correctly self diagnosed the problem that they had. He initially thought i was a medical doctor myself. I confirmed to him that I was indeed a DR specializing in BS :) After doing the x-ray the "knuckle" on my second toe is now flat whereas all the others are round. Dr. Allen said that fixing the deformity of my toe was not possible but the plantar tear can be healed in 6-8 weeks. he recommended using strips of moleskin from the local walgreens. The only question that i failed to ask is if i have to worry about arthritis in that toe as i get older. Anyway, thank you for your help. i am actually enjoying watching your other videos since you seem to take a holistic approach to medicine.

[@bernadette7029]

I have pulled ligaament. In my knee

[@grantpeet9774]

Thank you now i know whats wrong ...now i can do the right things

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@cathyjennings5580]

A hero!!!😊

[@Uniquettt]

great advice

[@ТатьянаКазлаускиене]

Спасибо,ясно,понятно и без лишней болтовни.Только где у нас найти такого врача.Привет из Литвы.😢

[@DrTomBiernacki]

Thank you so much 🙏😊, did the translation work?

[@yary29]

Im 43, super healthy, have been esting organic sigar free must of the time, never smoked, walk a lot, yet I'm having numbness in on foot. And when working standing up get swelling both feet.

[@stephanielefrancois3947]

I am looking for walking sandals with backs for travel. I was looking at Teva or Chacos. Would these be good options? Do I wear correct toes with them or a pad?

[@Busdathead]

I had just started taking "Alpha Lipoic Acid 600mg" as of Friday because I was all outta options . Will this do anything for relief ?

[@lottielacaba7638]

I am very much thankful for the tips that you showed us thanks

[@DrTomBiernacki]

You are a great fan, and we appreciate you Lottie! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@nancydalmeida5936]

Very good exercises

[@eleanoryoung121]

I have burning major tingling it's destroys my life I don't go to a lot of functions because of my pain I know my family is so annoyed with my pain...my hammer toe have it's own type of pain out of nowhere I have a callus in the ball of one foot and the other foot it's towards the baby toe but underneath I'm always in pain Thanks for your information

[@lwaap6414]

Where can I buy the socks?

[@carola1046]

What about B12 injections around the affected nerve? I'd like your opinion, it's something that isn't talked about a lot but there are studies that shows that methylcobalamin promotes nerve repair. Thanks for these great instructional videos!

[@DrTomBiernacki]

We appreciate you watching and contributing Carol! B12 supplementation is great, but an injection would probably not help a local nerve. We have great results with a light steroid shot and good insoles. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@srdominika6916]

Ich hatte ein Mortom Neurom bin in München rechts der Isar Op. gehabt .Alles gut gelaufen hatte bei jedem Schritt sehr viel Schmerzen.

[@janetsimon2445]

Thank you! I don't see the link for anti- inflammatory cream

[@juvysmith8544]

Doctor my foot not numb it is a needle that poked my foot specially at night or anytime. .my friend said to me just today that is symptom of pre diabetic ,is it true ? Please let me know. I value your advices.thank you.

[@terrydaniels9126]

Try having walking problems because of older broken bones should help thanks

[@monicadiaz1762]

thanku so muchfor amazing advice i will apply everything step by step suffering with siatica in my left legfor months thankyou So much Sir goodhealth too😘😀😃♥️

[@DrTomBiernacki]

Monica, thanks for the great response! I wish you all the best in your recovery. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@vinodshreni5872]

Very informative video.

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@irshadbabar9737]

I have been experiencing a sharp, needle-like pain in the second toe of my left foot, next to the big toe. The pain occurs only when I press on the area while walking. The type of shoes I wear does not seem to matter; the pain started after I walked 6.5 km in a pair of rough shoes. Normally, I wear closed walking shoes that are not very wide. I am not diabetic, and this pain has been persistent for the past two days. What could be the issue?

[@jamesdouglaswhittaker1811]

Have a hammer toe( next to big toe) not treated and became infected in the bone (MRIScan) Treated with heavy doses of anti biopics and specialist recommends amputation at first joint as the infection will return . Own Doc against amputation. Worried that the third toe might try to cross the stub of the second after surgery. Any observations on this situation and that possibility of worse to come ?

[@dennyblank6035]

Do you know what causes electrical shocks to your ankle, toes and toenails it’s extremely painful…

[@DrTomBiernacki]

What's that?

[@marktwain368]

That is likely nerves firing and causing discomfort. So you are in the ballpark for what Dr. Tom is saying here!!

[@dorothymitton7602]

Had many pairs of bionic slippers they are not that good anymore because they aren’t made as well as they us to be, wonder if they are made in a different place. Love them when I had the first pair but not the last ones.

[@adamconley2057]

Wow -- this gives me hope. I have horrible numbness and pain in the balls and toes of my feet that activates and gets worse when I walk. It's gotten to where I can't walk any kind of distance without real discomfort. I was diagnosed with peripheral neuropathy by a neurologist, but the bloodwork shows it is NOT diabetic neuropathy. I've just been told it's an auto-immune disease. I'm 47 and in grad school and this is very frustrating and scary -- the symptoms are about 18 months old and getting worse. My question is can Morton's Neuropathy manifest with fairly equal symptoms in both feet? That is generally my experience -- it's not just one foot. I know you can't diagnose without a visit, but I'm just curious if relatively equal symptoms in both feet might still present Morton's Neuropathy. I will start stretching and will make an appointment with a podiatrist. Wish I was in Michigan!

[@DrTomBiernacki]

Thanks for the great response! Yes it can hit both equally for sure. It can take a few months for the pain to go away. We wish we were closer and could help more. Let us know if you want us to hit any other topics. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@jefflawson8375]

@@DrTomBiernacki review submitted.

[@snehalchavan8227]

Any improvement? What did you do? Thanks

[@wric01]

It's stenosis in spine in my case. L5s1 in my 2nd 3rd 4th toes.

[@CleverBoy0098]

In the last few days, after doing all these exercises and more for 3 hours every day, all of my muscles started to have pain, but my fourth toe numbness didn't get any better. I live in a third-world country and don't have access to a podiatrist. The best I can see is an orthopedic or neurologist, and they don't know what Morton's neuroma is. God, I really need help. I'm mentally broken😭

[@ильяминин-д8я]

❤

[@joycemckeown789]

I feel very sorry for you. The pain is awful ,I have it myself, I also get quite upset as it affects my sleep, here's hoping you get some relief.

[@augustozecchin]

Buon giorno ho le due dita grosse che non sento più ogni tanto piccoli formicolii ho 69 anni, cosai consiglia di fare? Buon lavoro e buona giornata ❤

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@elizabethabonyi7317]

Thank you very much

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@patsywilliams5570]

You should address the issue of PAD, which can cause the pain to the feet because of plaque build up in the arteries , which cuts the flow of blood to them.

[@slimetimetv8517]

Woyld likw some idea of what kind of shoes and inserts what make and where to buy.couldnt see the 1 you showed.

[@deborahgonzales424]

Can surgery help hammer toes?Will they come bback?

[@MikiDoodleMom]

Thank you, again! Please tell me about using a tens for this pain. Also..I've just started wearing my Hoka and expensive insoles today. Now both of my feet hurt. 😢😢😢😢 Is this normal and once used to the insoles and runners it will feel better? I wore them for 3hrs today. Thanks

[@vanessia1999]

I don't see a link for the cream. May I please have a link of the cream or the name?

[@marymcgovern3462]

Thanks!

[@DrTomBiernacki]

You are amazing, thank you so much Mary!

[@moneyfactor00]

Does that nerve comes from the spine area that goes to the feet?

[@DrTomBiernacki]

Blow torch, thanks for the great response! It is correct, nerves come from the spine and branch to your toes. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@TheGreenupTime]

I have to say that all the arch supports etc, medical shoes etc did not fix my problem nor help it. So I tried zero drop heal, barefoot shoes and now I actually can exercise without foot pain, ankle pain, knees, hips, etc and I can walk far again, my toes don't hurt, the list goes on and I can walk in pavement, cement etc and I can balance while exercising indoors, HIIT, Pilates, yoga. I don't know about all the minimalist shoes for walking, hiking, and cross training but the brand I got I bought two, one for indoor and outdoor. I turned husband, brother, sister etc on to this brand and they all bought different ones for different things and love them, they can't go back to all the others now. Barefoot shoes are amazing. Xero excursion fusion in women's is what I have, they are to the ankle support, waterproof, hiking shoes that are light weight and so amazing. I just wanted to share my truths. I decided to try them in 2021 after 30 years of trying everything else. I love walking and hiking but it was getting worse for me as the years crept in. My sciatica can even enjoy these by not getting worse during a flare up as my other brands just kept me in pain longer. 🖤

[@madhubalachakraborty8664]

Where i will get this paid

[@mariejourdan8907]

Bonjour j'ai le syndrome de norton et on m'a fait des semelles pour ça et halus vagus j'ai toujours des fourmillements faut il que je garde ces semelles de confort merci de répondre je fais les exercices qui sont bons Marie Christine merci beaucoup

[@olgamarshall8965]

Oh please thanks for the video. I just can't get a shoe that's comfortable. People in the shops don't know anything about helping me find the right shoe. I really suffer. 😢

[@DrTomBiernacki]

Check a Brooks adrenaline GTS or Brooks beast with a powerstep insole, that would be an unbelievable amount of correction! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@allicecharles2662]

A wealth of information. If it's going to be, it's up to me.

[@bagamisai6190]

Thank you so much on the footwear, will look for the footwear which will help from here...hello from PNG

[@leyleyflores6798]

Hello love the video helped alot. I'm honestly still waiting on my x ray to see what the diagnosis is. But I just wanted your Input. So I'm a dancer and we dance on the palms of our feet. I recently had and incident where I stepped on an object during the time I was dancing. It bent my toes up a little. And I felt this pain the next day on the palm of my foot and in between my toes. Wld u say it's neuroma or did I just strain or bruise my toes n palm of my foot?

[@peanutlikesbeans]

I have numbness, tingling and hypersensitivity in my toes due to sequela of Guillain-Barre syndrome. I am 90% recovered but still have numbness and tingling because of the nerve damage

[@marktwain368]

I think the COVID virus and its variants are causing a tsunami of such symptoms, but are seldom mentioned or identified.

[@NeelaKuyile]

take R alph lipoic acid Benfotaimine omega and coq10

[@makethebase5985]

I would really appreciate a video about Joplins neuroma. I have this condition, but there is not much information about it 😕

[@joem.7621]

Yep. Noticed the numb toes happening as I'm getting older and walk alot. Crap! I'm old! 52

[@judyutah]

I have had tingling in my feet for over 5 years... but it began on my left foot, only my second toe from big toe. Drs. say because it is likely due to major car accident in 2009 where I fractured both pelvis's and sacrum .... they said it was likely nerves being pinched... and they said to strengthening my core muscles (like a 6 pak). The tingling is now in both feet, no pain, just tingling. Any suggestions as I'm 75 and likely not getting a 6 pak. n. thank you.

[@Chaosswork]

But what if you have no pain but a huge discomfort the more i walk? What does that mean? Thanks for replying

[@DrTomBiernacki]

Probably discomfort eventually leads to pain. Hard to say for sure without evaluation.

[@Chaosswork]

Well hopefully it doesn't get to that, had it for 4 months now. I had to stop using my treadmill it just get too discomfort but im doing whatever need necessary to resolve it. :)

[@julesM719]

i am also a diabetic and have mortons neuroma toe now three toes numb left foot for 3 years now right foot also but not as painful. i started drinking lemon juice one lemon or two a day with a round beetroot in it to as well, its three years now it just got worse at times finding it really hard to walk. can you help me please. i am 56 years old

[@nannerl6243]

My toes on the left foot would cramp up and spread the pain to the ball of the foot, I've switched to wearing my Birkenstock's around the house and that seems to help.

[@DrTomBiernacki]

Birkenstocks are excellent, I really enjoy them as well. There are some stronger sandals like a Hoka slide or spenco sandal that could potentially offload even more pressure.

[@DrTomBiernacki]

I personally wear shoes and insoles inside the house as well for increased relief!

[@nannerl6243]

@@DrTomBiernacki Thank you!

[@hikingmtns1]

I have to push to find it. Don't notice it while walking.

[@mangeles8960]

Gracias por su asesoría 😊

[@sarathalwis8441]

Can I use electric foot massager is it harm full at low speed

[@AllisWell-jp6br]

I have this and hurst silo much😢.. i have long time frozen shoulder too.. should this be the reason i got this?

[@filloretakerthi4461]

Ju lutem përkthehe ! ❤

[@DrTomBiernacki]

Which language?

[@filloretakerthi4461]

​@@DrTomBiernacki Albania ❤

[@rattylol]

My issue was narrow shoes, I had a pair I loved to wear but they were narrow, also Burkenstocks style that pushed my feet into the middle from both sides, once I stopped wearing these shoes and spread my toes with a separator at night along with the stretches I got better

[@ЛюбовьГладкова-т4с]

Доктор , вы Гений

[@DrTomBiernacki]

Wow thank k you so much!

[@DrTomBiernacki]

I hope you are having a merry Christmas 🎄🎁 and happy new year! 😅☺️

[@daniellechiotti3691]

J'ai un pincement de la L 5 et une sciatique a chaques cuisses a l'extérieur et mal aux orteils avec vros fourmillements pouvez vous m'aider Merci 👋👋👋👋👋