Numbness, Pins and Needles in your Feet? [Causes & Treatment]

[@DrTomBiernacki]

Did this help your Foot Nerve Pain? LET US KNOW so that we can make better videos! Related Numbness, Burning & Tingling Nerve Pain Videos: Morton's Neuroma: kzbin.info/www/bejne/jqS0mXqFr7WancU Ball of the Foot Pain: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Baxter's Nerve Heel Pain: kzbin.info/www/bejne/Z4vUppWOet2gmZY Tarsal Tunnel Inside of the Ankle Pain: kzbin.info/www/bejne/nYqrhKaZa96KbJo For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@campbellsoup9741]

Fix your gut

[@beverlymarston1465]

Why my feet become heavy and numb

[@vineetasingh921]

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[@vineetasingh921]

@@campbellsoup9741 l

[@vineetasingh921]

lll

[@SeriouslyJedi76]

After chemo, I lost a lot of feeling in my feet, mid calf down, and major pain deep in my right hip. This helped a lot!

[@kathleendachuk8114]

I have been to three podiatrists to figure out what is going on with the numbness in my foot. 10 years of numbness. They did nothing!! They didn't know squat. I went to an orthopedic surgeon in Toronto, Canada. Finally!! Someone that can figure out it is neuropathy related to back issues. I love your videos. They have been really helpful . From my experience , It seems like podiatrists like you ( in the USA) have a better grip on neuropathy issues than the podiatrists in Canada. Am awaiting an MRI and neurological testing on ly because an Orthopedic Surgeon suggested them. What is the difference in training??

[@brianmusonda9441]

Thanks for sharing, I suffer from numbness, pins and needles in the foot, sometimes even fingers get affected.

[@OlusegunFagoyinbo-xs5fn]

I am from Nigeria. Your video really calmed my nerves. Solution is around the corner. Thank you

[@DrTomBiernacki]

Olusegun Fagoyinbo, you are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Olusegun!

[@Calicomama2003]

I'm borderline diabetic and have Fibromyalgia, Osteoarthritis, Spondylopathy, PAD, Peripheral Neuropathy, crushed vertebrae, sciatica and also recovering from a car accident two years ago. I am being treated for insulin resistance, high blood pressure, edema, and high cholesterol. Due to the pain I have significant mobility and balance issues. I can't stand or walk very far. I often sit or lay down most of the time. I just recently developed frost bite/nip on my toes due to the living situation. We are homeless and currently living in an RV. I take multiple vitamins and supplements. I don't take Vit Bs yet. I am researching it though. I am trying to find easy exercises that don't cause a great deal of pain. I got good shoes, but because I had to get a bigger size due to the wide feet and swelling, the toe of the shoe has creased and putting pressure and causing pain on my toes and top of my feet. I am on disability, so it's not easy to afford a lot, but I am trying.

[@jcmoye1]

My B-12 deficiency affected my numbness and tingling in my legs and feet. I am now on mega doses of B-12 and it’s helped tremendously

[@micheled6111]

Had many herniated discs in the past and sciatica. Also B12 deficient. Had plantar fasciitis previously. This latest pain was sudden burning and stabbing pains like nothing I ever felt before. Realized I had not taken the B12 for a while. three days later it’s much better. Now just feels like fasciitis.

[@annaironmonger4821]

I am in Canada however this video was one of the first l have watched that actually helped me understand what could be going on!

[@CrisVsCain]

I'm not gonna lie , the way you explained everything,made me happy I watched this video at 6:30 am

[@DrTomBiernacki]

Thanks Cris, glad we could help! We wish you the best!

[@CrisVsCain]

@@DrTomBiernacki your welcome I honestly need help , I recently suffered from a gunshot wound to my right buttocks which damaged my sciatic nerve and is causing severe neuropathic pain in my right foot . The things in this video has really helped but isn't as near what I really need . But it definitely helps...being that my GSW was so intense I can definitely see how this can help other people with lesser nerve damage than me.. if.you can further help me....I'd be grateful 🙏🏾

[@twizzycoutinho1130]

​@@CrisVsCaingunshot would ☹️? I hope you are recovering

[@dgibson2314]

Excellent video. Dr.Tom has a very calming bedside manner. Thank you for all of the practical info. (I will report on my improvement over time).

[@DrTomBiernacki]

Thank you for supporting us! Looking forward to your update 😊 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@galaxykuw3637]

It's very important. Thank you so much. I am suffering from this problem. I got the many things from your video. I can relax from my problem. God bless you

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. God Bless you as well! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@bettywinn8296]

This video is amazing as you are, too. No information is given to me, like this, when I go to my regular foot care appointment every 10 weeks. I am a type 2 diabetic with neuropathy in my feet. It is upsetting to me that even though I have dropped my initial blood sugar of 7 to 5. 8 on my latest A1c, and I have been consistently in the low ranges in my testing, over the last 6 yrs from my diagnosed, I ended up with peripheral neuropathy. I guess the damage was done when I was initially diagnosed, although I didn't have the neuropathy until the last year or two. Thank you 💅 so much for your "detailed" explanations especially about the shoes to the inserts & stretching as well as the various other exercises with the towel, balls & bottle. I saw a video of yours for the first time, yesterday, and got out my long- handled massager and used it on my calf muscles & it really felt good. I plan to use all your info & techniques. I hate to sound "desperate" but I am, for good solid info, which you provided. I have been trying all the supplements, lotions,aspercreme w/ lidocaine ( which works temporarily), theraworx & capsaicin. But, it looks like your treatment options are going to be the best! So very grateful, I stumbled across your video as I am sure so many others who are suffering with this excruciating pain are,too. Namaste 🙏.

[@LayLow83]

Thank you so much. I will definitely make an appointment with my chiropractor and podiatrist. I did some exercises and massage for the on and off numbness in my left foot toes. Yes, I did have a marked and noticeable improvement . My MD wants me to take 1 baby aspirin a day I’m 69 year old male. Color difference in skin tone cold feet he feels less of a pulse in my left foot. No hair issues on my feet or legs.

[@fifibernard6412]

Grateful I found this channel Gratitude I am here.

[@DrTomBiernacki]

We appreciate you watching! I am very happy that you find my videos helpful and educational. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@karenleach6427]

Exercises do make a lot of sense to me especially the stretches i like TO do a little every day thank you

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@Rahimitheking]

@@DrTomBiernacki i give u 5 star ⭐️ with full details I have a problem how could I contact u sir please save me i am really in deep trouble and no one knows what happen to me everything is all right but I am not feeling well could u please help me 🙏🙏🙏

[@dannymeyer3256]

The chiropractor recommended exercise that give some relief. Insulin keeps weight issue going replaced broken hip and femur and one knee four fractures from fall.

[@maykerr4813]

No my husband was a walker every day, his tingling in his toes then the cramping in his calves that was it after 3 years, he had to have all his toes amputated and lost part of his toes because a Podiatrist and Family Doctor could not get the diagnosis right.... so go straight to the ER get your feet checked out..... do not wait for these guys to tell you to go to Emergency....

[@dannymeyer3256]

@@maykerr4813 Been to foot specialist they just made shoes no other recommendation for treatment. I tried so many things on my own to no avail. Plenty of people selling products with claims of relief. Wasted money I couldn’t afford seeking relief.

[@OrlaBrillantes]

Thank you so much Doc. GOD bless

[@ginawarren9885]

One of the most informative videos I’ve heard. I am in severe pain with PN, and have been got 3 yrs. If my dx is correct. I have DM , but keep my sugars controlled. My A1C is always around 6. I need help and I constantly search. Every answer seems too good to be true. Then there is your video that is more believable. No MD seems to care or even take the time to listen. I wouldn’t wish this pain on anyone. I had my first fall two weeks ago because the pain is so bad and my gait has changed so much. Now I have an injured hip and knee.

[@sukisidhu4502]

Take B1 Benfotiamine and omega 3 and Magnesium and you will see a great difference. Trust me because I am 80% better.

[@LA-1969]

I've gotten B12 injections on both feet for my neuroma. It has helped a lot. I have severe spine issues. Spine fusions and si joint fusion.

[@DrTomBiernacki]

I am sorry to hear about your spine, joint, and neuroma problems. The decrease in pain levels following B12 injection is good sign. I hope that you get better soon. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@Aangel452]

Can you bring your practice to Australia please! I am a NeuroSkelital and remedial therapist with so much more insight, personal experience in these issues as well as great self help and client satisfaction in these teachings and releases.

[@marthawhite1711]

Thank you so much.Great video and helpful

[@DrTomBiernacki]

Thank you for watching Martha! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@osmanvincent1975]

About 4 years ago, I noticed slight tingling and numbness on the tips of my toes. I am mostly a vegetarian. After some reading, I took some sublingual B12. Numbness remained, stable and non-progressing. The tingling stopped the next morning and has never returned. 1.5 years ago, I was prescribed Cipro (Ciprofloxacin) for a possible for a possible gram negative bacteria by my dentist. Three weeks later, I had reddish bluish black “diabetic” feet up to my knees. Over the next several months, the discoloration regressed to just my feet whereupon a neurologist instantly diagnosed me as being diabetic. I am not even pre-diabetic (HA1c test results of 5.8 & 5.6). Since then the discoloration has progressed up to my ankles? Beware of Cipro. Now has five FDA required black box warnings (like the “may cause cancer warning” on cigarette boxes). Cipro can cause ruptured Achilles tendons, other tendons, ruptured aorta, peripheral neuropathy, essential tremors, and many autonomic nerve symptoms.

[@stephaniemamatree5973]

😮 do u still hav pain n discoloration

[@salSwe]

Cipro was on a list of antibiotics to avoid. I tell everyone I know to tell their doc that they are allergic to it it. Doc will ask what happens when you take it. I just say stomach pain.

[@cynthiajohnson798]

Go carnivore. All plants are poison. Vegetable, fruits grains have a ton of poisons and carcinogens. Plants block minerals and vitamin absorption. Their oxalates crystallize and deposit around the nerves.

[@elainep3447]

I had a sudden numb arm from cipro with pins and needles and intense pain. Also achilles pain. Injury lasted over 2 years

[@drsilkman]

This is without doubt one of the most informative and helpful videos l have seen on peripheral neuropathy pain and how to treat it. Having suffered for years with excruciating foot pain at night time, l was most appreciative to see some of the relatively simple solutions to try out before going to bed. Thank you 🙏

[@DrTomBiernacki]

Wow Dr. Silkman, thank you so much for the humbling message. I really appreciate you taking the time to do so. I see so many people with pain that have given up because they read peripheral neuropathy is not curable. But there are so many things we can do to improve the quality of there life. Thank you!

[@drsilkman]

@@DrTomBiernacki Education and having choices is the key here. I am a type 2 diabetic with a chronic foot ulcer that refuses to fully heal due to pressure build up. Your video has given me alternatives that my own podiatrist has not addressed. This has given me hope that there are simple solutions that l can try to alleviate the pain and assist in healing. I wish l had found your channel years ago. Thank you for your clear and easy to follow presentations. 🙏

[@patriciadoty6268]

Hope to find out is I have that ! Can’t walk now!! Was healthy before! 3:04

[@wfjr997]

This was a waste of time there is no cure for it. So far I’ve tried all this stuff for a long time, and it only gets worse with time. Sorry folks.

[@abubakarbala5231]

Learned something today that can improve my well being thanks pls keep the good job, watching from Africa Nigeria to be precise

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Alicia155]

Thank you. I searched for videos because of consistent pins and needle pain in left for for a few weeks now. I do not believe it’s diabetes I eat extremely well although mostly fruits and vegetables. I may be missing something therefore I started eating eggs fish and today chicken on weekends.

[@DrTomBiernacki]

Nowisthetimeforlivin , ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick rating (hopefully good), as it makes a BIG difference to us! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going. All best to you.

[@jagdishbains2494]

Informative and very helpful I have started these and hope it will be beneficial

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@krugmeister7301]

THANK GOD I SEE YOUR VIDEO On Foot Pain...Though I DO WORK WITH STEEL TOE SHOES EVERYDAY!! ..But at times My Left Heel Ball hurts...Plus ..I did INJURE MYSELF ATT WORK last Year..And the Doctor said i Have SCIATICA...Just around the Lumbar area...

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@corneliusmitter5236]

Danke für diese guten Rat Helene

[@DrTomBiernacki]

Helene, ich versuche, mit meinen Vorschlägen hilfreich und effektiv zu sein. Danke für die tolle Antwort! Wenn möglich, würden wir uns über eine schnelle und unkomplizierte Bewertung von Ihnen freuen, denn eine gute Bewertung macht für uns einen GROSSEN Unterschied! g.page/r/CSudMUZfg68sEBM/review Nochmals vielen Dank fürs Zuschauen! Alles Gute für dich, Helene!

[@corneliusmitter5236]

@@DrTomBiernacki Ihr Erkältung ist frisch sehr gut Vielen Dank!

[@nancyfahey7518]

ALL of my problems stem from nutritional deficiencies. The natural B vitamins I get come from Bragg's Nutritional Yeast. Plus I order a synthetic B-1 (benfotaimine + alpha lipoic acid) for peripheral nerves in fingers and toes. Very managable now. You were very thourough. Thank you.

[@DrTomBiernacki]

Wow thanks for sharing Nancy, what was your improvement like? I would be very interested to hear.

[@nancyfahey7518]

OMG that is such a long story. But to know all can be reversed with proper food and digestion. From diabetes, arthritis and osteoporosis.

[@DrTomBiernacki]

@@nancyfahey7518 Absolutely, these changes while not guaranteed are probably the single safest and most effective thing to try.

[@claudettewillory9827]

​@@DrTomBiernacki thank for sharing

[@wilfredopascual5775]

Thank you very much to your program, a lot of benefits for me especially I experience burning foot

[@DrTomBiernacki]

Happy to help! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@eddiemuise4791]

Hi I'm just watching your video and I believe that my hamstrings on both legs calcification on the left leg and a misalignment from the fall in my back is contributing to foot pain and also have plantar fascitis on my left foot cannot find anything to put on my feet that would help I used to be a runner and a traveled around now I'm stuck in bed and I need to get back on my feet I'm 66 years old thank you

[@deniselivingstone7641]

What about bunions as an adult is there any home treatments?

[@TruthAboveAll08]

I've long-haul COVID. Around fall 2018 I experienced the toes on my previously beautiful feet splaying between the 3rd & 4th toes. Nothing hurt, no other issues. So in my brilliance I taped them together. Lo and behold, it worked. After several weeks they returned to normal. About a few months later, those two started curling and developed hammer toes. Flash forward to having COVID in November 2020. January '21, my toes started tingling, and I rapidly had a fungal infection on all toes and the ball of my foot. I had a bit of the same on my right foot. About summer '21 I exemplified what is known as COVID toes. Excessive callous has developed and tingling and pain grew. At the same time I was dealing with a lot of issues on the left leg. A flare-up of a double torn meniscus from 2017, then two sprains in the ankle, then a partially ruptured Achilles, a third tear on the meniscus, and a touch of arthritis that in the left knee resembled at least 10 years normal deterioration. Podiatrist I finally saw last summer confirmed a fungal infection and hammer toes. Still a lot of numbness, cracks in callous and pain and tingling. Hoping your exercises help, because with my knee and right hip rapid deterioration, capable feet would be nice! God bless you!

[@wendyjones5853]

There is no such thing as long haul covid ? This has been debunked ? Massive virus con to date do some research !

[@КатяЦебро]

Спасибо большое....у меня такое впечатление что я ногами...подошвами...хожу в любое время года по терпимо горячему песку, а ночью хочется приложить что то холодное......никто незнает причину.....подскажите ..может у кого подобное.... спасибо большое

[@tariqaslam1853]

Just subbed, got type 2 for last 3 years and this is well informed and needed advice, thank you Doctor.9

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@edmuir6132]

Excellent advice!

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@mufreddinchoudhury3043]

A very high quality and informative video. Thank You

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

[@tarunjyotisingh4536]

very helpful vedio to know my disease and find solution for it thnx

[@DrTomBiernacki]

Tarun, we appreciate you watching and contributing! Thank you for your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@vivienneruddock2453]

Thanks for the information. I live in the UK 🇬🇧 I have been trying to find a Podiatrist and Neurologist. Someone honest and trustworthy. Most consultants in the UK just say there is no cure for peripheral Neuropathy. I had a full knee replacement in 2016. After the op, I was left with nerve damage and a footdrop What advice can you offer? Thanks

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Vivienne. I am working on a video for the foot drop and should have it out shortly! I'm not claiming to be able to cure neuropathy, and some people focus on this, but there are many things we can do to make the majority, if not the vast majority, of the pain go away. No reason for patients to give up! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

[@christubbs2614]

I am so glad I found your channel. You have the best information, thank you!

[@DrTomBiernacki]

Chris, you are a great fan, and we appreciate you! I am grateful for you support and for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Chris!

[@Валентина-ф2ы2ъ]

Почему нет перевода на русский

[@jenniferdrummond7815]

Suffering from these symptons but these csn only give a little ease as a part of my spinal cord is exposed. I need an operation that is very expensive anyway keep up the good work.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Jennifer & we wish you the best of luck! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@alemashaberra2538]

Thank you I will try it.

[@DrTomBiernacki]

All the best! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@dududlamini3807]

Thank u for a great advise doc this started recently for me and went to a doctor who said I have gout now I'm confused!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@jabolbot9371]

Very informative, thank you!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@warmwoolsoxgood4559]

I just subbed due to this video. 👍😊 Your information is greatly appreciated, and I liked your attitude, too. Thanks, Doc. I’m nowhere near Michigan, though. My health plan is.. has been so far less than helpful, and almost none of this advice has been offered. I’m excited to get off my old duff and try again; it’s been years of a slowly worsening condition. Knowledge is power. 👍😊 Thanks so much for sharing this.

[@TIGABE3B]

An amazing podcast. I'll try to follow this podcast to lose my numbness. Thank's a lot.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@amalomar6724]

Been having pins and needles for years in my left foot. Sadly my doctors are not understanding at all. it's getting to much to handle right now.

[@luisfierro6261]

Gabapentin Rx has helped me w pins and needle pain in my feet. I take about 100 mg x 3 times daily and it has helped a lot. I can sleep now. Pain is greatly diminished. My regular primary phys started me on this prescription. Now I follow up w a foot doctor. There are creams that also help. Best so far is Nerve Renew: Fast Acting Cream along with it's associated internally ingested pills from Amazon. Just an honest recommendation.

[@marlenalinne6100]

@@luisfierro6261 I take 300 MG of Gabapentin three times a day and the pain is GONE. It works wonderfully.

[@JosieStev]

I take Elavil 50mg 😊

[@NinaNina-ry8fn]

Yes, very helpful information, covering many causes and providing some solutions. Thank you💜💙💚

[@DrTomBiernacki]

Thanks for the great response Nina, glad it was helpful! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@janischristiansen6689]

Alpha Lipoic acid really helps mine!

[@lzh3131]

Thank you for adding this. Diabetes runs in my family. My husband passed away, sometimes I skip meals, so I think I’ll add this to see if it helps. Thanks again.😊

[@KingsCountyVideos]

I have numbness in my right big toe and sometimes moves in to the other toes, if I stand for a long period of time my foot throbs. Also have a burning sensation in my knee area.

[@titusmoody5616]

I got neuropathy from a minor stroke, I don't have diabetes, don't drink or smoke, no cancer, very active, stopped running and jogging, Ather stroke. I get around fine, but my balance is off from walking slow and climbing stairs, my left side of my body and face experiences various degrees of numbness everyday, worse in my foot and arm.

[@paulineteefu7514]

I'm from South Africa in Soweto thank you very much for this video will any podiatrist help lm 73 and I was diagnosed with peripheral neuropathy 4 years ago I've tried almost everything nothing is helping

[@DrTomBiernacki]

We appreciate you watching and contributing! I wish I could help in person! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@shireenramnarain4005]

If ur symptoms are burning feet,balance,,tingling, pins n needles plz consult a neurologist Do a mri of brain n spine Could be multiple sclerosis I had these symptoms for 10 yrs no docs could diagnose me ,said exactly what u have Symptoms got worse n my recently pharmacy graduate son took me to his neurologist ,as he has an autoimmune condition, n i was diagnosed with multiple sclerosis I live in south africa

[@shireenramnarain4005]

I went to dr modi in jhb My son graduated from tswane University of technology as a pharmacist Im not sure what u have but im just helping

[@mangeles8960]

La flexibilidad es básica si haces o no ejercicio, realmente resuelve muchos padecimientos. Gracias

[@beatriceasare7215]

Thanks so much very informative will do all and hope I get better

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@glennbarrett7234]

12 yrs ago I had 350 fasting and 342 a1c, both 3 times normal Past 2 years I'm 5.6 a1c. Still have severe nerve pain in feet. I took all vitamins good for nerves, didn't help. Good exercise of lower body help, with getting oxygenated blood to nerves. Good sleep also helps, but very difficult to sleep with severe pain. I've been taking relaxium the last 2 months. It has help alot. If the brain rests, the nerves will rest.

[@tonioyendis4464]

You think neuropathy is bad; try having full-blown gout at the same time with full-blown neuropathy! I'm going thru it now and it's the most agonizing and excruciating pain EVER!!!!!!!

[@christinerobinson9372]

Cut carbs. Try Keto

[@nadiafox9255]

I am sure I have one . But not so sure about gout!

[@normagaynor2824]

@@nadiafox9255 l

[@sue6641]

Gabapentin should get rid of neuropathy

[@anniereynolds6418]

@@sue6641 it doesn’t.

[@IamwhoIam333]

I have severe neuropathy in both my feet because of extensive nerve damage done to my body I'm listening 🎧

[@nomthandazongayi2073]

Thanx doctor for the information

[@nomthandazongayi2073]

I had a cramp on my right leg for seven days and it's still stiff at back of my leg and it's sore I'm using cramp ease and neurobion it's a little bit better

[@stupadass6989]

Yes I have ! My wife who is a nurse said that I should get my prostate checked !!!

[@JohnDoe-hp5nn]

Why?

[@fairchild1737]

Drink a spoonful of baking soda everyday with a cup of water.

[@glendachedick1951]

Thank you for that fantastic presentation. I have diagnosed sciatica with numbness of both feet. I will check your videos for further information

[@DrTomBiernacki]

Thanks for the great response Glenda we really appreciate you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@trinapalmer10]

Vitimin b12 can protect the myelin sheath nerve give it ago it cured mine

[@NomhleMaketo]

Thanks for the info numbness on left foot And poor circulation and cramps at times. Elderly watching R S A 9:56

[@paulineedwards5797]

What about the hands numbness, tingling and burning

[@edgardotanada4999]

great imformative good all is true wish i could see you in person

[@MiriamHammeiri]

God bless you, Doctor ! Thanks a lot for the excellent video. Greeting from Tel - Aviv : Miriam

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@lindaderrick9930]

Thank you!!! You were very informative, do you have a recommendation of anyone to see in Arizona or New Mexico? I have seen 2 foot doctor's one gave me a cortisone shot, the next one made me very expensive very hard plastic shoe inserts and that was that. I'm in much pain with my heal and both of my Achilles tendons. Glad I found your informative channel!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Linda! I don't personally know of anyone there, I wish I could help. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@joycesmith609]

thank you ur honest detsled info i have feet dry painful god bless u

[@Erikbogdan1993]

Which cream is good for tingling

[@michellevinh]

Which shoes are good for plantar fasciitis?

[@Rene-uz3eb]

I may have a new explanation of neuropathy (apart from drug induced lack of maintenance), with a key feature I wasn’t aware of. So it’s fairly common that neuropathy is caused by hypoxic tissue like in diabetes. But why does it get worse. I think it’s because the body expects hypoxic conditions to be temporary, like if you can’t breathe you don’t live long. Basically if you’re hypoxic anywhere the body thinks you lost blood, let’s make more blood and free up iron. This kicks off HIF2, which reduces hepcidin, and increases iron transport and absorbtion in the gut (dmt1, ferroportin). This means macrophages start releasing stored iron, which is unfortunate because they will be mostly present in the area of the hypoxic and inflamed tissue, making inflammation worse. Long story short, it may be key to minimize tissue hypoxia, and maximize blood circulation.

[@dannymeyer3256]

I have bad circulation I also feel it contributed to the condition.

[@marlenalinne6100]

My neuropathy is idiopathic but Gabapetin works like a charm for me.

[@ibrahimwaka3916]

But it's not working for me

[@zen747]

You will start depending on it

[@nazoqazi2926]

With Gabapetin u loose Memory

[@fairchild1737]

I only recommend gabapenten for maybe one month. Very addictive and almost impossible to get off. Makes you stupid. Depletes your calcium and your teeth fall out and you'll need knee surgery next. Calcium blocker.😢

[@SonShine340]

Thank you for the video. I do not see the creams listed in the description. Interested in what you recommend. Thank you ! I'm a West Michigander :)

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. My 3 favorite are biofreeze, capsaicin & voltaren (all 3 have different mechanisms of action, so see what works for you!) If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@SonShine340]

@@DrTomBiernacki Thank you so much! I will give these a try :)

[@me-thebusta610]

I'm underweight and had surgery on my left foot for a bunion but I had ddd and... smoking but arthritis and age but the burn after sitting for an hour then standing .

[@michelelindseth8250]

My worst foot pain is rarely addressed. It feels like nueritis but not on my sole. It is on the top of my foot , between ankle to/through toes. It started after knee replacement 10 years ago. Any help is appreciated.

[@gingermonroe4153]

Me too, I often think that the knee replacement caused this neuropathy It started hurting after surgery I have ridiculapathy n sciatica Tight hamstrings What to do I have bad pain in legs I pray f healing yall as well😊

[@violetgaribyan-jg9ll]

Thank you doctor 🌿🌺🌷🙏🥰🍍🧄

[@DrTomBiernacki]

We appreciate you and your support. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@Iamnosey]

Amazing information here again!

[@DrTomBiernacki]

Glad it was helpful! Thank you so much!

[@nutscracker2691]

I have got neuropathy in my feet after taking ofloxacine for 9 days. give me an advice!

[@rickjames547]

I have numbness and pain in my feet every time I drink, alcohol alcohol it makes it worse. I don’t have health insurance quite yet. I can’t be seen. What do you recommend until I get health insurance?

[@raymondfryar1533]

Would love to see a video on phantom limb pain.

[@edwardoseikufuor1763]

Thank you. I shall follow your recommendations to improve my situation in blood flow to the perifery.

[@DrTomBiernacki]

Edward, thank you for watching. We appreciate your support. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@saromloum1318]

Thank you for your sharing with

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@catherinepierre1308]

Excellent video but I have a problem with the stretches as I realise stretching is not a suitable exercise as I suffer from planta faciatis. What I understand is P/F stems from too much stretching of the feet therefore stretches will make it worse. I'm wilingl to do stretches for my tingling, numbness, heel pain and ankle pain but I'm concerned that it's not good for Planter Faciatis Confused

[@Cooliewhistles]

There are a million videos on PF. For some, stretching helps and it did help me. For others, ice and rest from aggravating activity, maybe most important to have at least some kind of arch support

[@ชวนชม-ศ5ส]

ขอบคุณ​สำหรับข้อมูล​

[@DrTomBiernacki]

ดีใจที่วิดีโอของฉันมีประโยชน์และให้ข้อมูล ขอบคุณสำหรับการตอบรับที่ยอดเยี่ยม! หากเป็นไปได้ เรายินดีเป็นอย่างยิ่งหากคุณให้คะแนนอย่างรวดเร็วและง่ายดาย และการให้คะแนนที่ดีจะสร้างความแตกต่างที่ยิ่งใหญ่ให้กับเรา! g.page/r/CSudMUZfg68sEBM/review ขอขอบคุณอีกครั้งสำหรับการรับชม! ทั้งหมดที่ดีที่สุดให้กับคุณ!

[@ТатьянаСнопкова-с2ю]

Я из Сибири, благодарю за лекцию!

[@DrTomBiernacki]

Спасибо за отличный ответ! 😊❤🙏 Очень рада, что мое видео и информация оказались полезными. Если возможно, мы будем признательны за быструю и легкую оценку от вас, а хорошая оценка имеет для нас БОЛЬШОЕ значение! g.page/r/CaxJ9b-O6o27EBM/обзор Еще раз спасибо за просмотр! Все лучшее для вас!

[@nirmalamistry7148]

Nina Mashable Good video really helpful, I got pain in my toes and both feet, numb and unable to walk or stand properly it is damaged due to chemotherapy, doctors said will get better it takes time nearly two years now past, but only little better, but can’t walk few yards, please any help can change my life.

[@DrTomBiernacki]

We appreciate you watching and contributing Nirmala, we wish you the best in your relief! kzbin.info/www/bejne/e5CTcn-opr6Iia8 Check out the treatment at the end of this video, might be something to look into. Thanks! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@MegaGehendra]

Down to earth information. Great n complete information sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@seiblair43]

This was a great video, I'm here in Porto, Portugal watching this video and learning so much from it. My friend and I have walked through Portugal, France, Italy and now back to Porto and then Sintra and then back to the states. Is walking good for foot problems also?

[@sandrabrown7734]

Iam Portuguese. I hope you are enjoying my country :) from the research that I have done walking is number 1 exercise

[@DrTomBiernacki]

We appreciate you watching and contributing! I love the saying "Motion is lotion", if proper mechanisms, walking is really good for the cartilage. kzbin.info/www/bejne/a36an5qfp5lpr7M If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@DrTomBiernacki]

Great input!

[@jonathonshanecrawford1840]

😀Very informative video! For over thirty years I have been wearing cheap shoes! Recently I have acquired mid-high range shoes, with arch support. I now believe due to low quality shoes, they now are causing toe and upper foot cramps which last for 15-3- minutes per night, even during the day, I still feel cramps (and tingling/pin & needles) in my feet! 😀 Also in my knees crunching and mid sharp pain! Could my knees and feet pain be related or could this be a sign of gout? 😀💙

[@rosiepreval3725]

Thank you for this video I really appreciate it

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@Anthony-rx8pz]

Keep spreading the good news

[@DrTomBiernacki]

Anthony, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@kadirmammond444]

Thank you for your great advice.

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@lolaready2562]

What creams do you recommend?

[@billiepulera1008]

I have spinal stenosis that gives me horrible nerve pain down the back of my left leg down to my foot, so I have what seems like a permanent limp so now I have Planters fasciitis and inflamed heel spur, my hip as well which I believe is piriformis syndrome. And it's all because of L3 L4 L5 spinal stenosis, a trickle effect if you will. Sucks big time!

[@laraoneal7284]

Taking B12 helps tremendously at least for me.

[@DrTomBiernacki]

kzbin.info/www/bejne/qWrbdZiQrrGVa5I Great choice, we like it as well!

[@trinapalmer10]

Because it act to help the sheaths that protect the nerve

[@rimasha]

b12 needs all.coz not available in any food we eat

[@fghtrpiolet]

@@rimasha sorry mate I get no relief from any B supplement. And I 'm not overweight.

[@brigittemarielucie9004]

I have this machine that you presented and I must say that it is à great help

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@yraidaronsodetorrealba779]

Realmente nos ayuda muy interesante😊

[@GARYEng]

if you were in Massachusetts I would see you. I have pain with every step. Occasionally I have pain on the side of my ankle. If I could eliminate the pain on the bottom of my feet my life would change for ever.

[@nav5897]

Great info thank for sharing

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@annenduku5243]

You are great,thank you do much,points taken pls.

[@DrTomBiernacki]

Thanks for the great response Anne! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@annenduku5243]

Any time .

[@DianeMitchell-u9n]

I were told I need surgery on my spine but need to know if it's really necessary I've been in a accident 7 years ago an still have chronic pain need info. on will I ever get better an be pain free what do I need to do to get well

[@altheaniles7185]

Thank you for your information...

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@Aangel452]

I have been to many doctors and back surgeons and still have not found one that recognises my slipped d8sc!