Mike Thurston Trains Back With DORIAN YATES

In this video I get coached by the one and only 6 x Mr Olympia winner Dorian Yates. I've always been a fan of his physique & training intensity, but after listening to his podcast interviews over the years I've learnt there's a whole lot more to the man.
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The Workout:
Warm Up - 1 set on lat pulldown 8-10 reps (~50% intensity)
A: Pullover Machine
Set 1: Warm up 6-8 reps (~50% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity)
B: Iso-Lateral Plate Loaded Lat pulldown-
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)
C: Bent Over BB Row (Pronated Grip - Shoulder Width)
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric failure 10+ reps (100% intensity)
D: Seated Cable Row (Pronated Grip - Shoulder Width)
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)
E: Bent Over Rear Delt DB Fly
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 10-12 reps (70-90% intensity)
Set 3: Push to concentric failure 12+ reps (100% intensity)
F: BB Deadlifts (Top 2/3s of movement - constant tension)
Set 1: Warm up 6-8 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to failure until form gets sloppy 8+ reps (100% intensity)
*No set tempo - each exercise generally consisted of squeezing the contraction and controlling the negative (eccentric) portion of the movement.
*No set rest period - each set was performed once I had got my breath back and was fully recovered.

[@MikeThurston]

The full workout can be found in the description. To really get the most out of it you would need a spotter who knows what they are doing. This is the first video I've uploaded to my channel which I've not edited myself - credit to goes to Lucas Haynes. Let me know what you think :)

[@austinmiranda8028]

Really like this filming and editing style

[@yiva2037]

This was great, it'd be nice if you could make more of these

[@rahulthakur9395]

Whats the name of first track...gaves me goosebumps 👍🏻

[@samuelbuxton7975]

Song name at 3.06 in?

[@jehuti2468]

1 of your best vids.. great edit.. & more dorian yates pls 😄

[@SimonftBronx]

We already know you as a master of Form, but getting it confirmed by the Dorian Yates must've felt great!

[@ryano460]

drencoss athleanx is a great physiologist with great knowledge.

[@olirayner5129]

drencoss Athlean X and Mike ye

[@ThePlough78]

Clean Athlean number 1.

[@ThePlough78]

I see your point Morty. Getting really big not my goal. Would hamper my muay thai which is my true passion for now. Maybe when I get to old for that I will aim to become bigger. Any good channel tips for that ? Cheers. ..... *The Plough*

[@ShawheenAzizi]

The music is not fitting at all. Great video otherwise.

[@leonardo4569]

Dorian spoke, Mike took it all in. Respecting Experience; Exactly how it should be. Kudos Mike. And to Dorian tbf.

[@mrl434]

Derp

[@mrl434]

Poop

[@FoxRacer090]

It doesn't matter how much you know about bodybuilding If somebody like Dorian Yates is teaching you it's best you shut up and listen..

[@jonpall3760]

FoxRacer090 Exactly, I couldn't of put it better myself!!👍🏻

[@Polandsyndromebodybuilding]

FoxRacer090 yup

[@muscleandmath2910]

Dominic dominic you don't have to follow everything he says. Just listen out of respect.

[@j.f.almeida9081]

that's true. if you wanna build muscle naturally you shouldn't listen to guys that take drugs.

[@egallardo26eg]

joss almeida Drugs don't make a champion.. Hard work and knowledge do

[@danwilliams7129]

Mike’s so humble, being told stuff that he definitely already knows and just listening. Exactly how you’ve got to be around a guy like Dorian. Much respect mate.

[@robevans5507]

he definately dont know otherwise he wouldnt go train with him you see that in his reactions of his latest vids with him he feels it more plus he is shocked how sore he is 3 days after training with dirian so what does that tell you? not training as hard as he thought in the first place dorians a legend anyone who thinks they train properly myself included will get a wake up call with him

[@sarthakbiswas2201]

Yates teaching back is like Einstein teaching physics, Warren buffet teaching investing

[@lenol0315]

✡️ Teaching greed

[@tanhuulusoy]

Man I wish my gym had the nautilus machine for lats

[@harryl9yearsago788]

That original machine Dorian used to use is now in a gym in the north east maxx muscle gym

[@harryl9yearsago788]

@John Buffalo I am 97 no Maxx muscle gym in hetton check out ther Instagram

[@razorbacks1983]

Legends gym Texarkana,Texas has 1

[@harryl9yearsago788]

@@razorbacks1983 they are unreal

[@mrmurphypiers1241]

Finest back machine ever made

[@wimgeuens8433]

Yates is incredible. How he explains the exercises and makes you understand things.

[@surf89]

Its amazing Dorian practices the same exercises as everyone else, but its the unreal INTENSITY he brings to each set that put him head and shoulders above the rest. Incredible man

[@rizqibayumantari6769]

That pull over machine looks old and classic... can you feel how hard dorian work was....

[@danielprest5887]

bayu mantari it's the same machine Dorian used back in his competitive period, you see him use it on the blood and guts training videos.

[@erinkayeozga9947]

That’s machine is a Nautilus pull over machine! Great machine from the 70’s and 80’s 💪🏻🆒

[@sacredstrength]

I went to temple gym the other day and when I saw that machine I was actually star struck. It's iconic from blood and guts. Seems like it should be in a museum. Great piece of equipment!

[@Kuantatmeng709394]

They should have that more around the world... its like a damn rare machine that give a proper squeeze...

[@Mmm-my4py]

Same one he tore his triceps on as well lol

[@UniverseAnomaly]

Videos like this truly fuel my passion for bodybuilding and fitness. Just went into my first month tracking macros religiously and training with more consistency than ever. I’m not a beginner lifter but I’ve never been so diligent. I can see progress already. Your videos are awesome keep them coming.

[@smile.6155]

I love how open that you are to learn from him. Never change this aspect of your personality. You're a humble soul, Mr. Thurston 👌👏

[@williambore3566]

not watched yet but this is a dream! fave bodybuilder - don't aspire to look like him but love his mentality and his no bullshit approach

[@williambore3566]

having watched. thoroughly disliked the editing. appropriate for a workout edit but i want to be hearing dorian's tips not some rubbish song and slo mos

[@sonofironfitness9768]

William Bore it is balanced between old school dorian speech and cinematic new school editing

[@ThatGoodBarbequ]

I have to disagree I liked the editing. Never been to this channel before so I'm not used to the old style. As far as I'm concerned, as long as Dorian's advice isn't edited over, it's great

[@qualityguy8186]

William Bore Yes, his mentality can be applied to natties because it's not about throwing huge weight around. Anyone can go to failure.

[@williambore3566]

qualityguy thanks for answering a question nobody asked...

[@EldongDaddyvic]

What an absolute genius. Must have been an absolute honor to train with such a legend.

[@tomgreeves9248]

Really good. Dorian is a legend and deserves to be more celebrated. Such an intelligent trainer too.

[@dooft555]

Love how gracious you both are in this vid- mike with his learning and Dorian with his teaching

[@jurgenxibrraku8257]

that awkward moment when someone teaches you a thing that you have teached to others for years lol great video style Mike.Keep going on

[@Jarrosnshajahwh]

Someone... or 6x Mr Olympia 🤔

[@djalilgsf6845]

@@Jarrosnshajahwh stills the same infos

[@Jarrosnshajahwh]

@@djalilgsf6845 so why isnt he a 6x mr Olympia?

[@djalilgsf6845]

@@Jarrosnshajahwh because simply he didn't choose to enter to compition world and do steriods

[@TheBoon14]

Djalile GF LOL you think mike is natty???

[@VeryNuclearYT]

"yeah"

[@AL_FARID_23]

Lol 😂

[@robertstanley9633]

Thank you! This has been a very important issue I've been facing considering in effort to grow my back. That it's more than just pulling the bar down or up but pulling/bring it down and back 🙌🏼 So nice to see an Olympian icon on your channel, you are in amidst of one of the greats 💪🏼 Much respect ✊🏼

[@jaredreed7710]

You showed great maturity by listening. Showing respect to a legend. High class Mike

[@everburning8127]

Great surprise to see Yates with you! I suffered through the background music just because I am so into weights and Yates.

[@waynesmith1751]

That is freaking epic Mike. Mr Dorian Yates is easily my favorite bodybuilder of all time. The guy is blood and guts all the way and humble so it seems to boot! Legend

[@awesomnality]

What a dream to train with this legend and hats off for the workout in the description.

[@DroidEditor94]

Just crushed this workout with my bro! Makes a huge difference having someone train with you to push that intensity!

[@mrblacky6882]

Holy smokes, i like ur yt channel. Dorian is my favourite bodybuilder. As soon as i saw tittle i was so happy. Damn u got opportunity to be with one of the greatest of all time. In my book he has best back development in history of bodybuilding. Dorian is such a nice guy. Im glad u trained with him. U deserved it. Keep up good videos m8. ✌

[@A0Z0_]

By far the best Olympian. Absolutely amazing mindset and drive.

[@max_fjellstorm]

Such an honor to be trained by this man

[@andreidorinn]

Nothing compares with a trainer standing next to you shouting and yelling at you. It boost up your motivation. Well done Mike

[@prodigalparties]

I paid to do a chest session with Dorian. One of my favourite experiences in bodybuilding. What a legend

[@MrTech153]

how much did he charge?

[@baudiomusic]

brilliant bit of coaching from Mr. Yates - thanks for posting this video!

[@RusyaidiDzulkifli]

Do legs with tom platz 😂

[@lastsurvivor6406]

Sheddy Yoe Di Do chest and biceps with arnold 😀

[@FLMKane]

Do deadlift with Ronnie

[@deangreen3370]

rip lol

[@gassed7359]

Yeah go on... I dare you lol

[@brent1835]

Arms with Lee!

[@downshiftgolf]

One of the greatest backs in the sport.. I remember reading old muscle fitness mags back in the day about Dorian Yates. Awesome vid and much respect to you and your channel!

[@KS51089]

Dorian Yates i watch his video on internet everytime before my training good video Mike

[@wezftw7130]

You're so lucky to have worked with Dorian. No bullshit just straight to the point #1 old school bodybuilder who will never be topped.

[@jakegrace108]

Awesome! Thx Mike and Dorian! Watching this is like having a training session from the superman master coach. And for free! I'll be watching this in my gym for inspiration and motivation on back day. - one request- mike pls have ur camera person do "full" shots so we can all see the form and technique from start to finish of a rep. These close ups don't allow us to really see exactly how all the movements are done. And when DY says ur form "is good," we want to see fully what he's talking about. That would really make this a perfect training video. Thanks from LA!

[@Aworld_tips20]

This is my fave video of all time. The more I watch this the more I learn about my own training and areas to improve. Thank you for this

[@TranceHeed]

"Now you know where the lats are right?" Yup haha

[@jaihind2816]

One of the best videos...mainly becos there is the order in doing which exercises first and which ones later. Millions of vids on youtube and nobody mentions that sequence- which is bloody important.

[@johnpoulsen7582]

Wow....I didn't know there was a better coach than you Mike. Great choice to make a video with......two pros.

[@2130dar]

John Nyu if you don’t know Dorian Yates, well I don’t know what to tel ya :(

[@michaelbaines2383]

Mike seems a really humble chap listening to Dorian and absorbing all the tips

[@jamesaugustine687]

Amazing - more of these types of videos Mike. Keep the good content coming. Absolutely love it; you're nailing it!

[@evoviiiyou831]

I see this was two years ago but still relevant. What a treat to get this and love DY! Shadow

[@59htw]

The best coach you can have, lucky Mike!

[@bigtrev19691]

Another great sign of a true bodybuilder that Mike is. He respected Dorian and listened fully even tho Mike's training is first class form etc

[@dariomilkovic4848]

DY is an incredible teacher. so wise.

[@ParadiseArcadia]

I've learned so much about form and muscle isolation/activation from this video alone, keep it up

[@drbonesshow1]

The old Nautilus Pullover is still the best upper back machine around: 3:25 I did my first way back in 1979 with Mike Mentzer.

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

Don R. Mueller, Ph.D. Doubt any commercial gym has that, my gym doesn't even have a fucking rack for rack pulls

[@toes1965]

The vuy I train with has nautilus machines including the pull over. He ought them from a by closing down cant replicate that pullover any other way

[@dharmaram7527]

Shoot if the kettlebell made a comeback then why not the Nautilus Pullover!

[@joecalzada904]

Training with Dorian himself must have been unreal to begin with (one of my dreams) NICE WORK💪💪💪

[@Ice-Fall]

"Now you know where the lats are, right?" (~3:48) Priceless!

[@Micarunwithme]

Imma rewatch this. Could listen to Dorian all day

[@dynamiclumbersolutions]

dang man, if I could choose one guy to see you train with, I think it would be Dorian Yates

[@Ryy86]

go watch Joe Rogan podcast with Dorian 3 hour interview with him excellent content

[@sonofironfitness9768]

Same here

[@lopezlion3164]

Damn! The Shadow himself! Yates is one of the favorites for motivation. True inspiration!

[@Thedudeabides803]

This is the video that got me training again and I can see why. I’m in the best shape of my life at 39 and no question you two men are big motivational forces. Cheers

[@1aneeshsivan]

Mike, wow what an honor to train with Dorian, he has been my mentor for over the past two decades. I was very lucky to see all the action when Dorian was in his prime. Great video my friend... If you have a moment check out my training video. It won't disappoint.

[@lukebrady65]

The shadow Dorian Yates... What a legend!

[@paularmitage6529]

Spot on video Mr Thurston, the point is, always good to have a mentor to accomplish more than you'll ever imagine without.

[@grahamvandyke]

Lol I love the faces you make when you're doing the cable rows. Doesn't matter wtf you do when you work out as long as it gets you in the right mindset. I make a lot of noise and probably make stupid faces too when I train but I know I'm working harder than anyone else in the gym.

[@gustavtanciulamadsen2928]

I smile and hums to the music i'm listening to when i'm training

[@qualityguy8186]

Graham Van Dyke If you ain't making girly noises, you ain't working hard enough.

[@HEADBANGRR]

AWESOME! Dorian Yates DA MAN! It was Dorian Yates who taught me to change my routine to what it is today. "Great video". Thanks for the upload.

[@RealSynokz]

Awsome workout Mike! your so damn humble, but i guess most people would be in the presence of Dorian.

[@woooster17]

Synokz He is..like they say, no matter your knowledge, there's someone who always knows more. Dorian, 6 X Mr O... what an experience for Mike!

[@pureresultsfitnesscenter7395]

So funny, no matter how long you have been working out in the past. And when you train with someone that is a pro and have done everything, and experienced, you always learn more and can get the most of each and every exercises. To see you struggle and the look on your face says it all. It's like, what the hell did I get myself into. I'm actually struggling and having a hard time keeping up, ha! But that's how you learn and grow. Keep it up, I enjoy all the content and the variety of exercises you do with or without other people.

[@theronyates944]

Mike , you have inspired me again!!!! I am going to try a Dorian Yates back workout today!

[@officialambition]

Is Your name really Yates, like Dorian Yates?

[@Picwajzzz]

@@officialambition its more like Ron Yates

[@abhijeetnegi6484]

With Immense knowledge Mike has, he still remains so humble like a student so eager to learn . A lots of guys need to learn this humility from Mike ( ur inspiration in manners apart from workout )

[@natnaelaraya1199]

My first time of hearing of this bodybuilder and I'm already a fan he just has that vibe! Like if you want more of this!!

[@dancerjack1814]

I think last time we Skyped you said we were speaking the day after you did this workout. I can see what you were saying about needing only one set at 100% to utterly fry your nervous system. Looked great! Also: THE PRODUCTION VALUE IS AWESOME. Whoever your videographer is, major props to him/her, and the same to your editor/producer. Top notch. Thanks for sharing!

[@billystephenson9609]

anyone else think the faces he makes on the row machine is hilarious?

[@dingle5115]

Great knowledge from Yates, all people starting working out should watch this. Thanks for uploading

[@lenutamiclea1114]

in my opinion doryan is the best trainer in the history

[@glynhardy2532]

Shows how little you know

[@2Times22]

agree

[@dankbrahh3900]

Watch some Tom platz training people

[@rlf1989]

dorian yates' training partner was the best. /watch?v=Tny2ioAEiW8

[@jayburton6723]

* Dorian

[@babyknabe1]

Mike, You have a BRILLIANT idea of keeping your videos FRESH and MOTIVATIONAL. Legends like Dorian and newer bodybuilders like Terry will keep the interest of your followers and also keep you fresh as well. I think the next step is practicing your interview techniques and include conversations with some of the pros. In the meantime it becomes a win win experience for you to grow professionally as well as perfecting your own body building goals! Brilliant progress in You Tube life! Keep it up and thanks, Hal

[@amogelangmore4633]

1. Mike, your my physique role model. I printed a picture of you and put it on my wall. It's not only your work ethic that I appreciate, but your character! 2. The music and editing here was sick AF!! 3. Imma start saying yah after everything thanks to Mr. YATES!!!!😆😆

[@Max-cw5gn]

Misery?

[@girlsdrinkfeck]

id of prefer to listen to that uk garage music the gym was playing :D

[@stephenpeter8350]

Amogelang More you are gay

[@amogelangmore4633]

Stephen peter cool story bro

[@Sda-vh1or]

Stephen peter you sound like a fat fuck

[@marlonwilliams-booth4301]

I like that Mike listened and allowed Dorian to share some old school methods that made him a champion. Thanks Mike

[@fabandell]

this was awesome! learnt a lot

[@gasmanrus]

Wow what an honour to be coached by the legend that is Dorian Yates! Interestingly thou watched a recent video where you suggested when doing deadlifts to look at a spot on the floor rather than to look up as Dorian recommended. Amazing video though 👍🏼

[@mightyquinn5135]

I feel like I can hear dorians brain saying "who the fooks the pretty boy?"

[@seanvoncken230]

2021: Crazy how Mike his physique has gotten EVEN better now! His form is off the charts!

[@sorinmb]

Can we have more videos like these please!!!!!!!!!!!!!!

[@iliesdey2086]

The best KZbinr .. you have all :physique, cleverness & modesty .. keep it up

[@subhrajyotisen7153]

3:23...whenever I see this machine, I remember that "let's get nasty" phrase!!

[@guslakis]

“Let’s get nasty Yates!” His trainer was super intense.

[@martincameron7982]

Excellent video Mike massive fan of Dorian Yates! Thanks for filming your experience with him 👍👍

[@nikkogutierrez5393]

Excellent video and training but very poor choice in background music.

[@ConfortinDEADHORSE]

Awesome video! These kind of sessions where an advanced lifter is guided by a Yates-like-figure are the best... besides entertain the spectators they're VERY useful for us, intermediate lifters eager and hungry to learn from the best.

[@fatehfini5856]

I wish we had that old school pullover machine at our gym

[@Cruzboy]

love Dorian's training tips, seems like a genuinely nice bloke and very intelligent bodybuilder

[@stephanreichelt1960]

horrible music, but intense knowledge

[@Madvillany718]

Stephan Reichelt The music does not fit the workout or Yates at all.

[@bbrockRailFan]

Stephan remember You Tube has all these crappy ass Copy Right Laws you have to follow. It sucks.

[@fuckoff6431]

Not bad any way

[@Somchai007]

This is the rhythm of the night, the night, oh yea. The rhythm of the night!!!

[@fuckoff6431]

@@Somchai007 fuck suck of

[@jeewanbhandari4198]

Great video Mike!!! Probably one my favourite ones. Super insightful and reminding us things we all know but sometimes don't tend to apply.

[@MrAddyG]

Couldn’t imagine a less “Dorian-like” video in terms of editing and music!

[@karunverma1]

So fortunate of you to have trained with the master!

[@darkoslavkovic5622]

Christmas came early this year

[@mastereppsreturns6586]

Yeeeeeeaauuuhh

[@MAKSASSSS]

looks amazing to be able to train with the champ!! exciting video thanks you for this

[@multimargejta123]

He helped him to make some mo gainzzzzz

[@mohammedsufyan843]

Can I get a amen?!

[@Polandsyndromebodybuilding]

It’s always good to hear Dorian speak.

[@user-ko2hu5hw1c]

Everytime I watch someone work out with Dorian Yates it appears as though he's trying to make them puke 😂🤣. Legend

[@dragonsnatch1146]

Oh he is defiantly trying to make them puke. The Chris Cormier one was Halarious.

[@percygan7617]

What a stunning humble attitude Mike , your videos are really great!!

[@wolfwithrage]

3:17 I love the way Dorian smiles :)

[@jackgardner1247]

Experience of Dorian is priceless.....every lifters dream session

[@ZipchesterVT]

Even Chuck Norris shuts up when Dorian Yates speaks.

[@MrLee_UK]

Mike Master Form Thurston training with the Shadow, Epic Video! Training with a BodyBuilding Legend must have been a dream come true!

[@z0ck3r67]

6:22 those zombie eyes xD

[@awakeening863]

Cameraman be like, oh shit I need to film from the side (for people not to see his eyes)

[@attela3905]

@@awakeening863 Thanks for the clarification mate...

[@awakeening863]

@@attela3905 you're welcome bitch

[@ngedenkiondalle216]

this is the best video i have seen ,damn my two heroes in one video, grind hard man

[@matrobinson_]

Colour grading game has been upped recently! Very Strong

[@Luca-zn9qj]

MJ JR ❤️❤️❤️

[@matrobinson_]

Lucas Haynes big fan of it, what are you using on this?

[@Luca-zn9qj]

MJ JR I created a LUT on Adobe lightroom then brought up the blue tones and slightly adjusted contrast and saturation in premier :)

[@matrobinson_]

Lucas Haynes looks very clean mate, good work

[@thenuetey]

are you based in birmingham?

[@Av4nQuisH]

dorian is a legend, so humble and genuine