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Millets have gained a huge huge popularity over the last few years. There are enormous health benefits being promised by health educators and food companies on the inclusion of millets in our diet. There are claims that millets can help reduce diabetes, obesity and other metabolic conditions. Let us examine these claims and get to the truth.
We will also be making a healthy millet pizza.
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences