Why you should shift to a No-Grain Dinner

One of the best decisions you can take for your health going into this new year is to shift to a no-grain dinner. This is a simple dietary change that can make an enormous difference to your well-being.
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[@bhairavisharma]

എന്റെ ലഞ്ച് ആണ് ഹെവി ,ട്രാൻസ്ഫാറ്റ് കഴിക്കുന്ന ഒരു അലവലാതി സുഹൃത്തുക്കളെയും കൂടെ കൂട്ടാറില്ല .😂രാത്രി ഞാൻ ഡോക്റ്റർ പറഞ്ഞ പോലെ ഇഡലി ദോശ ,ചിലപ്പോൾ ചീര പൊട്ടുകടല ,ചിലപ്പോൾ ബോയ്ൽഡ് വെജിറ്റൽ ..കുറച്ചു പീനട്ട് ..പകഷേ 7മണിക്ക് ഭക്ഷണം കഴിച്ചിരിക്കും

[@cat_loves_curry5157]

The real topic starts at 4:45

[@shafnanaseer2009]

Thank you so much

[@dia6976]

❤

[@smithaplkd5038]

6.52

[@vivekv9535]

Sir, Can we have sprouts or steamed pulses as Dinner option? Also could you share some no grain diet options. That would be grateful. Thanks again 😊

[@anitaravishankar4265]

Doesn't Pizza have maida? While you're explanations make sense , I wish you had also given elaboration about the actual dinner types

[@bhairavisharma]

Pzha ,ബർഗർ ,മൈദാ മാത്രമല്ല ,ട്രാൻസ്ഫാറ്റ് ഉം ഉണ്ടാകും ,പിന്നെ ചീസ് .അത് രാത്രി കഴിച്ചാൽ LDL കൊളെസ്ട്രോൾ കൂടും. Dinner അല്ലെ വീട്ടിൽ pizha ഉണ്ടാക്കാൻ ആകാം ഡോക്റ്റർ പറഞ്ഞത് ,അതിൽ pizha base കുറച്ചു ഓട്സ് കൊണ്ടോ ,അല്ലെങ്കിൽ Foxtail millet ഉപയോഗിച്ച് ഉണ്ടാക്കുക ..കാരണം ചിലർക്ക് സാലഡ് മാത്രം കഴിച്ചു ഉറങ്ങാൻ പറ്റൂല്ല . രാത്രിയിൽ കൂടുതൽ ഞാൻ കണ്ടിരിക്കുന്നത് പുരുഷന്മാർക്കും house wife നും grains ഇല്ലാതെ അവർക്ക് പറ്റൂല്ല ,അവർക്ക് വിശപ്പ് കൂടും .അപ്പോൾ രാത്രയിൽ grains പതുക്കെ കുറയ്ക്കുക ..പക്ഷെ 8മണി വരെ എങ്കിലും കഴിക്കുക .പിന്നീട് വിശപ്പ് വന്നാൽ steam വെജ് അല്ലെങ്കിൽ veg സാലഡ് കഴിക്കാം .

[@nambakkatlaksh]

Here there is no grain. The egg forms the base with other toppings

[@aswathip833]

Good content sir,we the people of Kerala are so addicted to rice, tapioca like starch content. I am following a complete no grain diet now, it is filling and I feel good.

[@anandunmano5614]

I have vegetables and feel good

[@kamalagovindarajan9259]

I don't understand malayalam but really liked the joke on one hero, 10roles! Thanks for the very useful video.

[@jmahalekshmymenon9309]

Useful video! Also, the skew in the Green Revolution which led to a great and acclaimed burst in food availability and national food sufficiency, has however been towards the cheaper component, and for long the larger component ( for various reasons including perhaps colonial distortion of the nutrition patterns of a weakened colonised nation) of Indian diet viz., monocot grain production.. neglecting the more healthy and costly mostly dicot, non-grain component ..again because of various reasons, including the relative ease in production of desirable variations and high yielding varieties in monocots.

[@TintuSusan]

What is the protein source in a plant based no grain dinner? Please explain

[@abjjenbj]

Dr..you really said it...

[@proudindianmom3340]

Can l get information in English please, since the heading is in english? I really want to know, otherwise this video will be helpful only for malayalis

[@seenajoshy9268]

Thank you 💝

[@socreaitsol383]

Thank you brother......

[@careergurujalilms1]

Thank you sir

[@eazyenglish9057]

Please suggest the best timing for having dinner.

[@user-ek4zj1nn7y]

Thank you

[@susansimon7581]

No grain dinner!! agreed,but what to have?? Plz guide

[@nandux586]

Exactly! 😑

[@user-os5es3ou5m]

Your words are correct.

[@acjohn6035]

Yup I agree

[@kdrmakkah5510]

ഗുഡ് advice

[@geethak.s9934]

Good information Thank You ...

[@josephalexander8426]

Great man.

[@abooziya]

Great explanation with simple way

[@ABBRU_GAMMING143]

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[@amyk1538]

pls make this video in english

[@lucygeorge38]

100% correct .

[@mylearnings910]

Makes sense

[@soumyakrishnakumar17]

Sir...Diabetic Type 2 heart patient (CAD)ന് ഉള്ള ഫുഡ്‌ റെസിപീസ് ഒന്ന് വീഡിയോ ചെയ്യു

[@syamalachandransyama2261]

Papaya,beetroot,carrot,apple etc angane enthellam undu

[@joann4423]

More informative videos

[@kuttippala]

Sir you are teacher in health

[@manpreetkaur-qx2tb]

Please translate this to hindi or English

[@keerthi5592]

Add English subtitles

[@syamalachandransyama2261]

Njan low grain dinner anu 2 varshamayi kazhikkunnathu

[@rsw4378]

Superb

[@mehrinbabumehrinbabu526]

Breast feeding ne affect cheyyillalo ingane food habit create cheyyunnath?

[@safeersafeer4190]

Really good video❤

[@jainymarytitus4920]

👍

[@sunil4824]

Is pulses allowed

[@peachyxkiwi865]

can it be fruits?

[@sujeenak3101]

Hi...sir..new subscriber...nice video

[@MrShadab7]

Can meat or fish can be added for this diet

[@vskesavadas1]

Are you from modern medicine, homeopathy or ayurveda?

[@aboobackersiddique3228]

My 2024 resolution will be this

[@smithasanthosh5957]

👍👍

[@archaarun5442]

Sir.. can we use grain free flour like coconut flour,casava flour or yellow cornmeal in thz grain free diet...

[@cloud9ine8]

Cornmeal is again a grain..Almond flour is much better than Coconut flour..has a low Glycemic Index and gluten free...go for balanced recipes...

[@jineshputhukkulangara9093]

❤

[@vaani825]

No subtitles 😭😭😭

[@siyada9982]

Great

[@anupa1090]

🌟❤️‍🔥

[@eyememyself6307]

Dogestion 30 to 40 hours 😂😊??

[@syamalachandransyama2261]

Ingane kazhichal diabetic patient akathe jeevikaam.morning millets,smoothy ,raagi angane enthellaam undu

[@yahyaalmutairi8326]

English translation plz 😎

[@jaquin103]

I went 35 seconds in trying to make out what he was saying thinking it was english 😂

[@ramyar918]

​@@jaquin103benefits of avoiding grains in dinner was explained here

[@abjjenbj]

How to make egg pizza...

[@sobhanapillai6417]

Egg omlette ആയിരിക്കും, with onion and suitable vegetables, leaves, etc.

[@sreedevir6768]

Thank you 🙏

[@airahmohd5158]

👍👍

[@UshaAnanthanarayanan]

👍

[@cahssperuvemba6546]

👍👍