MINDFUL MOVEMENT & PLAY | 20-min Shoulder Mobility & Balance Practice

[@mannypachano7453]

Best mobility coach here and best way to start the day!!!

[@StrengthFlowFitness]

Appreciate you, brother!! 🙏🏾🤍 Stay weird & keep on flowing🤘🏽✨

[@NOMADandSOLO]

It was really amazing and perfect. Please make more videos. I like your videos a lot.

[@die2eike]

Amazing practice! Feeling so relaxed now.

[@B3l0v3d05]

Thank you for speaking to that experience of the world being a felt sense. We experience things first and foremost in our bodies. Our memories are comprised of sensations, smells, tastes and images. We are integrated beings and our bodies need our care. One of my biggest complaints in the standard fitness industry is that although we are "health- focused", we still tend to see the body as something to conquer, whip into shape; subdue. We PUSH THROUGH the pain, say things like "it kicked my ass!" or "I was sore for four days!"... as though these are the hallmarks of a good workout

[@thomhoffer9784]

That smile man! Looks really good on you. Makes me smile as well.

[@StrengthFlowFitness]

Haha cool! Even through the toughest workouts, I'm still smiling & laughing (probably also swearing too tbh 😅) because I'm grateful to be moving & at play ✌🏽

[@anaisryder2421]

It was so much fun!! Thank you Kellen, all the way from France :)

[@heidimaree1608]

Really enjoyed this! Happy I finally made the time join one of your videos... Reminds me of Ecstatic Dance and exploring movement. Just fun to play! Thank you!

[@Spdsk8r]

Loved this one, definitely felt my shoulders burning. I went from having a stiff back to hearing it crack a couple times during the soft movements at the end! Thank you again Kellen

[@oranbilsen7035]

I found this video when I was in the park, so I improvised with a branch for a strap and my keys for a tennis ball. And I enjoyed it soooo much. You're a precious resource in my life!

[@kennethmontoya3563]

Really love this practice making connections to my body with balance and mobility thank you Kellen appreciate you see next work out keep up the great work see you

[@tatyanadudorova8230]

Nice exercises for the morning! Wake you up

[@lukeseewhy]

Merry Christmas and thank you for everything Kellen! Xx

[@jasonmorrissette836]

Exactly what I was looking for!

[@מסעותביןמימדים]

just beautifull. starting the day with strangth and jentle flow. you are brilliant guid

[@ShivaNatarajaASMR]

Love this one so much!!!

[@josephkelly6681]

Dude! New video! I have my GF who does Ashtanga yoga join me in the videos and she's like: this is so hard! 😃

[@StrengthFlowFitness]

Ah cool! Love that y'all take some time to move together. The PLAY can really get fun when you add another person into the mix.

[@lorigaspar1]

Love the shoulder mobility and balance work Kellen!

[@thehealthymindsethub]

Brilliant movement video, very unique will check out the others. Thank you.

[@josehpcastro4868]

hello, thanks for your time, this is great for the whole body thanks.

[@wendyspaur4571]

so been trying a few and have been having balance issues really bad so was starting to think I could not do this, but today I got one of you can do Emails to this link and you're right I could I did most of it. my arms had to rest more, but I am very out of sharp and I could do it all in one way or another. Even doing in a small amount made me feel awesome and redunded my back and shoulder pain.

[@jennymeredith9176]

This was the perfect way to start my day. I was really challenged by the balance/tennis ball activity. Never would have thought to practice that! Thank you, Kellen!

[@bethreth5151]

That was really fun. I felt like a little kid during the free balancing segment. Almost became a weird interpretive dance!

[@sena-yu3kn]

This is soooooo good!🤩

[@MrSuareziv]

Loved it!. Thanks 🙏

[@gusalagabupagu]

Great training!!! 🥰

[@bronwynwilmot3133]

Always bringing it Kellen ♥️ loved this. THANK YOU

[@Spdsk8r]

I wish that I could like your videos every time I watch them. I appreciate the reminders to breathe, especially during the balancing. Thanks again. Btw does it help the algorithm get your videos noticed by more people if I comment every time I watch it? 😅

[@Wins4444]

28/3/23 tossing the tennis ball while balancing on one leg was my favourite sequence of the practice. Thanks Kellen for sharing your gift of mobility

[@joannai1161]

Feels amazing

[@sivanandasivananda]

great practice thanks YJ

[@sandwichlurchi]

Good fun to use the tennis balls, thanks a lot!

[@StrengthFlowFitness]

Yes, tennis balls are a great extra stimulus to add to the practice. Automatically keeps us more playful and in the moment!

[@stefanocresto5581]

What a cool workout!!!! 👍

[@dannymeske3821]

Excellent!

[@lookslikefckinjoke]

Thank you so much for this lesson! The balance with the balls is amazing and really joy and fun!

[@frederika8909]

Loved this ❤

[@JadesFitnessBucketList]

really needed this video! currently injured and cant train so going to try this routine now :)

[@StrengthFlowFitness]

Sorry to hear it, Jade! Wishing you a quick recovery 🙏🏽

[@Tiff0324]

Thank you for posting this I’ve been having shoulder mobility issues and this helps out so much!

[@lindsey6441]

Your movement videos are unlike anything else! Thank you for making these :) Grateful to have found your channel!

[@StrengthFlowFitness]

Aye! So glad you found the channel, Lindsey! I hope these videos inspire you to move like you. Some of the movements are bit tricky but it all gets better & better the longer you practice. Keep on flowin' and reach out on Instagram if you ever have questions 🙏🏽

[@lindsey6441]

@@StrengthFlowFitness Thank you very much Kellen :)

[@rogercase6205]

Love 💕 the rope work - I've been doing those movements just as a quick energizing routine!

[@tajanamilin5276]

Great workout Kellen! It was my first training since having a baby and I enjoyed it a lot. Thank you! 😊

[@vladsafin3438]

Just did it really good moving session you're the best 🤘🤘

[@StrengthFlowFitness]

Awesome! Hope the channel helps inspires some new ideas!

[@szamanina-ninakot3553]

So fun practice! Thank you for bringing plpayfulnness into training. Feel so much better now! Perfect practive for anxiety

[@mirelista]

Thank you, Kellen💚It was sublime🤩

[@aga9618]

Thanks for this.

[@StrengthFlowFitness]

Happy to share🙏🏽

[@rogercase6205]

Excited to try this for my M//L night routine!

[@rogercase6205]

Done and dusted! What a fun twist to the usual routines!

[@anitamarohnic9544]

Love your workouts. This one is perfect for me. I also would love to know what brand of pant you're wearing!

[@StrengthFlowFitness]

Glad you enjoyed it, Anita! Also, the pants I have on are from a company called Prana - great clothes for movement-minded men & women

[@gracemitchell8891]

Love your workout program x well done and keep it going, helping me a lot

[@StrengthFlowFitness]

Very glad to hear it, Grace - thank you! 🙏🏽 Let's keep on flowin'

[@Alignmented1]

This feels good and naturally flowing.

[@StrengthFlowFitness]

Beautiful. Glad you enjoyed it 🙏🏽

[@art-o9e7n]

Thank you

[@oldswordlady12]

Just perfect 🙏🏻💕

[@rogercase6205]

Revisiting this fun practice again! TBH, I wasn't quite into the balance and mobility the first few times, but I'm getting there! That's happened quite a few times in my MPL adventures, where I ended up liking the movements I dreaded at first!

[@jimdavis9491]

Nice

[@havo529]

Im feel greats ❤

[@chiara.75]

Hi there Kellen 😊 that starting sculpt massage reminds my my daily qigong snacks of movement 🦋 and playing wit tennis balls is funny and challenging as well 😄 thanks for sharing your creative approach to Life 🙏 vibes for you my dear 🤍🪷

[@StrengthFlowFitness]

Love the scalp massage but I always forget about it! Thank you for always moving with me - much love ❤️

[@rsptr7425]

Perfect

[@darkmoon_kelli]

Great and necessary.

[@josephkelly6681]

PS: Where do you get your outfits?

[@StrengthFlowFitness]

The pants are from a company called Prana 🤘🏽 I love their clothes.

[@dannid.8115]

Pls make video for inflexible sedentary senior obese beginner standing first then ground...thanks

[@이천상-d4l]

Thansyou figer 영어설명간단하게 표기 부탁합니다

[@bajiron]

On that plate shoulder mobility exercise if you hold a yoga block and do it you have to be more mindful.

[@StrengthFlowFitness]

Yes, that is a nice variation. I do find that mindfulness then becomes more about the block and less about the body. There's value in both. Feeling the nuances of the mechanics without an object. Then adding an object like a block or a ball for different variables / more play.🤘🏽