I am recovering from a lengthy illness. These exercises are wonderful to help me rebuild my health and mobility. Thank you.❤
@LondonBuddhistVideos5 жыл бұрын
00:25 (0) Regularising the breath 02:40 (1) Opening to the Sky 04:03 (2) Looking at the Earth 05:33 (3) Twisting Left, Twisting Right 06:35 (4) Twisting Down Left, Right 07:57 (5) Kicking Towards the Sky 09:08 (6) Kicking Left, Kicking Right 10:26 (7) Worshipping the Sun (or Dragon in the Sky) 11:44 (8) Worshipping the Earth (or Gaia)
@mrfrequencies666 Жыл бұрын
Young Brother I miss you. But am Happy to have known him and be still with him. Thanks for this.
@susandietrich53294 жыл бұрын
This routine has become indispensable to my mornings since I learned it from Br. Phap De at Deer Park in 2014. I have never found an exercise routine that feels so good I actually want to do it!
@RathwulvenBushcraft2 жыл бұрын
I would like to thank you for sharing this. I had a severe motorcycle accident some months ago and am still learning to walk again. As I am just barely able to stand without aid again, I need to regain my flexibility and I am giving this a try with my jo (medium sized fighting stick).
@suzysoundz7 жыл бұрын
Learned this at Deer Park Monastery from Brother Phap De, RIP. Love it and practice every morning without fail!
@nabackram3 жыл бұрын
I had the same pleasure of learning the stick exercise with Phap De and enjoying coffee after Peace ☮️
@sofie39386 ай бұрын
Super teaching, thanks for teaching and posting these lessons ❤
@lesmainsdor2 жыл бұрын
Belle démonstration, bien expliquée et bravo pour votre souplesse.
@Tashio24010 жыл бұрын
These are great, I shall be adding these to my internal repertoire, Thank you for sharing
@GraceEPettit12 жыл бұрын
Thank you so much for this video i will link this in a newsletter to our western sangha!
@teedtad2534 Жыл бұрын
Cool stuff! 🎯🎯🎯🎯
@Voyageurhorsdutemps2 жыл бұрын
Wonderful...thank you 💚✨✨
@deborahjones38966 ай бұрын
Thank you - how long are these sticks? they look about 6 feet?
@Jaisitaram10811 жыл бұрын
I am loving these ! Thank you so much.
@paulhousden382511 ай бұрын
These are Bo exercises = just a bit drawn out ( a lot drawn out really).
@ZhangLing-uj5ts9 жыл бұрын
I do appreciate and love that that the South-East Asians Buddhist have taken our Chinese Qigong to heart, even if they have changed the stick exercises quite a bit and use a very long pole :-) I myself practice the original Chinese Qigong exercises with the four-foot bamboo stick. kzbin.info/www/bejne/Z4bHnHpmmb2YapY
@rafaelramos148510 ай бұрын
Thanks ❤o
@sjeter612 жыл бұрын
Do you bend your knees when performing " Looking at the earth?
@roberthay54 Жыл бұрын
No I don’t…
@pgalaxy10 ай бұрын
why not link part 2 in the description
@Eric-nb7vg8 жыл бұрын
After u get the hang of the movements do you visualize anything while ur breathing in? Like a bottle of air? You imagine the air is filling up from your belly going all the way to the top?
@danielandresramirezromerogrip4 жыл бұрын
Very strong motivational💪💪💪
@tuhindey54782 жыл бұрын
I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?
@teriwest89152 жыл бұрын
Dear Turin, Thank you for your interest in using the Dong stick exercised to improve your health. I have contacted our teacher featured in the video and this is her reply: ‘I suggest looking at the U tube and trying exercises that look possible for you. Try the easiest do 3 of each exercise very slowly. Stand and breathe, smile, enjoy. Maybe start with one or two exercises. Pay attention to your body. How does it feel? Continue if you feel like it. Once a day every day. Use a light stick the same length as your height. Enjoy.’ With love, Teri West on behalf of Plum Village UK
@HeTianHeng2 жыл бұрын
Being a martial artist for well over 20 yrs I advise you to do what any reasonable person in your case should do: consult a doctor and don't ask strangers on the internet.
@Tashio2409 жыл бұрын
Where can I find more info on this?
@mariahelenafonseca81823 жыл бұрын
🙏💖
@johnparrish2985 жыл бұрын
Where can I learn more?
@vkshewakram79283 жыл бұрын
Where should the position of the stick be?.. thanks
@PlumVillageUK3 жыл бұрын
Thank you for your question vk - it is not easy to understand however - do you mean in relation to the hands? The stick moves through many positions 😊 if you haven’t found your answer you might want to explain some more🙏🏾
@anthonyscott2869Ай бұрын
Better of getting into a good vinyasa yoga practice