Mindfulness in the Workplace (HOW TO BE MINDFUL IN OFFICE)

Mindfulness in the Workplace (HOW TO BE MINDFUL AT WORK) / Learning to be mindful at work decreases stress and burnout. When you know how to be mindful in office settings, your enjoyment of work will increase.
This video will teach you mindfulness techniques in the office that you can use to be mindful at work. When you practice mindfulness in the office, you will experience the many benefits of being mindful.
This video has tips about:
- How to be mindful at work
- How to experience benefits of mindfulness at work
- Mindfulness office exercises
- Mindfulness in the workplace activities
- Mindfulness leadership
You will learn how to incorporate mindfulness in business by implementing these mindfulness at work tips so you can fight burnout and see more success in your career.
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[@AdrianaGirdler]

Thanks for watching! How do you plan to be more mindful at work?

[@BeingBeautifullyHonest]

Great tips!

[@AdrianaGirdler]

Thank you! Do you use mindfulness in the workplace strategies to be less stressed and more mindful?

[@thesoulscompass]

This is so useful and valuable! Thank you so much :)

[@AdrianaGirdler]

You're so welcome! Thanks for watching, cheers!

[@laurend5031]

Being a mindful commuter has been one of the most helpful things to be mindful at work. If I'm driving, I listen to a podcast or some relaxing music. On the train or the subway I love simply focusing on breathing. And it's great, because no one even notices what you're doing! Thanks for the tips on mindfulness in the workplace.

[@AdrianaGirdler]

Definitely. So glad you have been experiencing the benefits of mindfulness at work. Thanks for watching my tips on mindfulness in the workplace. Cheers!

[@karinakeith2695]

Love the mindfulness at work tip about opening up doors. What a great way to re-ground and enter the room with positive intention. Being mindful in office is gold!

[@AdrianaGirdler]

It's a practice that really works and it only takes a few moments. Thanks for watching these mindfulness in the workplace tips. Cheers!

[@TheGlennAllenShow]

One of the things I like to do came from author Brandon Burchard. He mentions using visual cues to get into a desired state. When I walk into the office buiding, I use the doorways as a visual cue to remind me to smile, have good posture, and show up with joyful energy towards my co-workers

[@AdrianaGirdler]

Yes! Love how you included having joyful energy. Intentionally deciding to have a positive attitude will not only have a good impact on you, but on those around you as well. So glad to hear you're implementing mindfulness in the workplace! Cheers!

[@CoachSimona]

Loved your tips on how to turn mindfulness into a habit! Mindfulness reminders are important because our brains LOVE the never-ending chatter and it's important to bring more stillness and presence into our lives.

[@AdrianaGirdler]

That's exactly right, Simona. Sometimes the never-ending chatter in our minds only adds to the stress, rather than to the productivity. Glad you're aware of the importance of mindfulness. Is mindfulness a habit for you?

[@DalDhaliwalOfficial]

Great topic Adriana. Very helpful mindfulness tips for work. Thank you for sharing.

[@AdrianaGirdler]

Thanks for watching, Dal! Glad you found these mindfulness in the workplace tips helpful. Cheers!

[@YourBestDesignedCareer]

Mindfulness can make or break careers! Great video Adriana!

[@AdrianaGirdler]

It truly can. How do you incorporate mindfulness at work?

[@KateMurray]

Love this! I definitely needed these reminders...schedule it in, great advice!!

[@AdrianaGirdler]

Thanks for watching! Do you practice mindfulness in the workplace?

[@JenniferBrick]

Every ambitious professional needs to watch this video! Mindfulness can transform your career and the relationships you have at work

[@AdrianaGirdler]

I agree! Mindfulness has a huge positive impact. Thanks for watching and I'm so glad you have experienced the positive benefits of mindfulness. Cheers!

[@PracticalInspiration]

Great share Adriana. I really like your point on how it brings a positive mindset and insights for moments of self doubt. Really helps you be more objective

[@AdrianaGirdler]

Mindfulness makes all the difference, Practical Inspiration! I would love to hear how it goes when you implement mindfulness. Thanks for watching. Cheers!

[@lamajigmeg]

compeling topic

[@AdrianaGirdler]

Thank you! What would your #1 tip be for bringing mindfulness to the workplace? Cheers!

[@TheFreedomStrategy]

I love the idea of setting reminders! I work from home and this would be good for me to do!

[@AdrianaGirdler]

Setting reminders is so helpful to incorporate mindfulness, especially when you're first getting into it and it's not a natural habit to you. Thanks for watching my tips on how to incorporate mindfulness in the workplace! Cheers!

[@LydiaNicoleLive]

Thank you so much for sharing this video. Mindfulness is so important in life and you've shared some great tips.

[@AdrianaGirdler]

Thank you. I'm glad you believe in the importance of mindfulness. Do you practice any of the tips I talked about in this video, or do you have other strategies to incorporate mindfulness at work?

[@JaneyImaaniEmotionalAwareness]

Oh wow! The door opening tip is so fascinating. I will def try that today

[@AdrianaGirdler]

Let me know how it goes and if it makes your day more mindful and less stressful. Cheers!

[@HeatherEvansCoaching]

I walk to and from work and use that time to listen to inspiring and mindful podcasts. Great tips, Adriana! Thank you for sharing your expertise!

[@AdrianaGirdler]

That's great! It's awesome when you can use that commute time to be mindful or to learn information that will greatly benefit your life. Cheers!

[@EliMagidsLuxuryHomes]

So Much Energy Adriana-- I need Mindfulness-- I am so scattered -- Like the Street Cred --I will try using mindfulness when i open the door ! Gotta focus on the positive !

[@AdrianaGirdler]

Mindfulness makes all the difference! I would love to hear how it goes when you implement mindfulness at work. Thanks for watching. Cheers!

[@CliffordStarks1]

Very good advice Adriana, mindfulness is great to have for the work place!👍

[@AdrianaGirdler]

Absolutely! Do you practice mindfulness in the workplace?

[@CliffordStarks1]

@@AdrianaGirdler Yep practice it in all walks of life😊👍

[@joshtavares3065]

Great advice. As there are so many distractions in our life, it's so easy to to be unfocused and lose sight of what our goals are. Your tips will be a great addition to a scattered routine

[@AdrianaGirdler]

For sure! Being mindful in office can really help ease some stress and make you feel less overwhelmed. Which mindfulness tip will you implement first?

Great tips! Absolutely, mini breaks to breathe and check in. 💖💕🌷🌳🍃

[@AdrianaGirdler]

Yes! Do you take mindful breaks to incorporate mindfulness in the workplace?

@@AdrianaGirdler I am giggling out loud at "the workplace" idea. I'm an energy worker so my mindfulness breaks are on a whole other level. I'm also an actor so everything I do when acting is about being in the present moment. But this is a great reminder for me to give to my clients who come for energy work.

[@AdrianaGirdler]

@ Always happy to make someone giggle out loud! Sounds like you've got mindfulness figured out and love that this was a reminder for you re: your clients. Thanks for taking the time to comment. Cheers!

[@JessicaJSpiers]

I love the apps that tell you to take a break, I have one for water and to move around...such a great hack. I love the tip of being a mindful commuter, what a great time to let go of any remaining stress! Great video!

[@AdrianaGirdler]

Thanks, Jessica! Having the reminders is definitely helpful to ensure you get some mindfulness breaks in the office. Do you incorporate mindfulness into your day? Cheers!

[@heathercunningham4824]

Thanks Adriana for these tips on how to be mindful at work. I have used the breathing app on my fitbit but it is kind of hit or miss if I remember to do it during the day. I think I will take some of your advice and "schedule" in some mindful breaks by setting an alarm on my fitbit to remind me to take that mindful break and take some deep breaths.

[@AdrianaGirdler]

Setting a reminder is very helpful so that you can still get the mindfulness in without having to add another thing to your to-do list. So glad you're incorporating mindfulness into your work day. Cheers!

[@rightyourownstory7338]

Hi Adriana. Great tips here. I completely agree that ‘planning the plan’ is key and using the sound of a text message arriving to initiate mindfulness is an excellent suggestion. (That’s actually a sneaky technique with hypnotherapy). I really do like your channel. Best wishes, James.

[@AdrianaGirdler]

Thanks, James! For those who are just getting into the habit of mindfulness, having a reminder is sometimes all you need to start getting into the flow of incorporating mindfulness into your day. Thanks for watching. Cheers!