Mindset, Macros & Much More: Change the Way You Think About Food & Weight Loss with Cams.

[@bridgebridgebridge]

Ssh... don't tell anybody, but.. I've gained so much weight in the last 20 years... and I secretly love it. I love literally taking up more space, physically. I love the jiggly bits and the squishy bits. May I never see skinny and unhappy never come my way again. Everyone's journey is different.

[@SeenAndHeardTamiAndTessanne]

Everybody’s journey is different for sure!!! Good for you!!!

[@sandranewellsimpson]

v. v : v: ​: v v !v@@SeenAndHeardTamiAndTessanne dcvc. vv c vvvv. ZZZ

[@narnar8915]

😳😳...Wow..im not sure if its sarcasm or you joking...but regardless, I love the fact that you love yourself

[@bridgebridgebridge]

@@narnar8915 not joking at all.

[@t.atkinson7431]

❤ To see Tami again from The Mitchell's & Cuz Cams. I learned a lot.

[@andreamartin2800]

LOVE Cam’s hair!!!!

[@SeenAndHeardTamiAndTessanne]

Same!!!!

[@samicaroberts4069]

Tams and Cams, this conversation is soooo welcome but desperately needed. This “toxic” relationships we have with food, nutrition and exercise needs to be dismantled brick by brick. I’ve had the “aha” moment about my relationship with food a couple years now and it actually triggers me when I hear trainers scolding people for having bread or KFC, and then proceeding to punish them with extra exercises as a result. I call them out because that is trash! It further exacerbates the way this person feels about food and themselves. How can we start this conversation in other islands (hailing from Grenada by the way) because I strongly believe in it. I wouldn’t mind adding my voice to this message. It’s so important.

[@earthstrong_nat]

For sure Cams should be at the retreat for a couple sessions!!

[@tajanamiller857]

Might I just say that Cams is absolutely beautiful. That hair is a wow! This is really good info. Mind reset - " there is no bad food or good food"

[@sealegadventures]

Just finished Confident-U and it was life-changing to say the least. Camille IS amazing. I have probably tried every diet under the sun but the restrictions were what always ruined it for me. Learning how to eat and learning what not to eat with Camille was a game changer. I don't feel restricted. I was one who didn't want to weigh daily, but I get it now. I have dropped a size since I started and I am bout to drop another. I am having my good good cup of coffee every morning, my snacks, and desserts. I am truly satisfied with this lifestyle and her plan.

[@patriciacampbell9780]

Absolutely 💯 love this week's topic. Camille is an example of positive leadership

[@rosalynsalanguit3777]

i hired a coach and he got me on a program and watching my macros. I'm lifting heavier, hitting stronger in boxing class.... and eating SSSSSOOOOO much. my body has recomped, metabolism has sped up and my energy levels are through the rought. mind you i dont have children - but i am a 42yo stage 4 tongue cancer survivor whos prognosis was to never speak and eat again. im the healthiest ive ever been now!

[@rosalynsalanguit3777]

PS im filipino and my hubby is jamaican - and ive been able to fit in ALL the different meals from my culture, his culture and all the diverse food here living in canada.

[@patriciamharris5664]

🙏

[@earthstrong_nat]

Present 🙋‍♀️🙋‍♀️🙋‍♀️

[@crystalxyz3286]

Huge, huge topic for me. I could listen for days and have so many questions. I just love Cams energy, sound like she shoots straight arrows and we need life coaches like her, not someone telling us what we want to hear. My current battle is menopause + weight, but this talk will make me do some homework. I enjoyed this, another one is my fav topics to date, hits the most sensitive part for us girls, how we perceive food and it's affects our on bodies. Thanks ladies, you are great together, hope we'll have another sessions with you. God Bless 🙌

[@SeenAndHeardTamiAndTessanne]

Amazing!!! Thanks for that! You should definitely check out her instagram (link in the description) there’s tons of info for you to dive into.

[@toyareidwilliams125]

Aahha so the secret is out Tam. I always wondered how on earth you managed to maintain/ lose your weight all while being such a foodie. While me over here trying to eat as minimal as possible and still gain a ton. 😂. Thanks for this podcast was truly eye opening and very informative ❤❤

[@menelva3650]

Tami, I have been watching from day one but never commented. This is an Awesome Topic. Very informative. 👍🏾

[@SeenAndHeardTamiAndTessanne]

I appreciate that

[@serikaclarke1116]

Happy Saturday everyone hope you have a great weekend another awesome episode of Tami tackle everything ❤❤

[@SeenAndHeardTamiAndTessanne]

Same to you and thanks

[@charissaclemetson]

Listen, this episode is EVERYTHING. I am 14 mins in and I had to stop and comment. I started going down a similar journey in my thoughts towards my body and food in the past year and listening to Cams is resonating so deeply with me. I have to give her a call. This is undoubtedly a life changing episode. Thank you!

[@MsSturdybird]

This was meant for me. Another great, educational episode. Thank you @Tami. I desperately need to get on track. I am the plant-base eater, that loves to lift heavy but struggle with my diet/weight since I went plant-based. I focus on fat loss, not weight loss but Cam hit the nail on the head about us eating more carbs. The struggle is real

[@bevblanchardholt6518]

So appreciate you two. In school I was called “Bag of Bones”, children can be mean. Never thought it bothered me but the fact that I still remember it means that it had an impact.

[@heathermoore1499]

Good vibes, Cams sounds like another multipotentialite.😍

[@kadishamcintosh9344]

This was an AMAZING episode!

[@Trinity25Apr]

Eat to live, do not live to eat. A little of what you fancy does you good. Do not overindulge, treat yourself. When you diet you put yourself under a regime it can be hard to follow so, if you know you're going to indulge, be prepared to run, walk, dance, and clean out the house to burn the calories off. Be as active as possible that's the key. Scales will show you your weight( if they're working properly)but so will the way your clothes fit you and how you feel. In the end, it's up to the individual to find what works for them.

[@SeenAndHeardTamiAndTessanne]

Yes, do what works for YOU! This is simply MY experience with what worked for ME! I cannot stress that enough 😊

[@norma5665]

Can’t wait for next week. This was so enlightening. Tami you did it again. Your content is so elevating 💯💯👏🏾👏🏾💕💕

[@nataliacole]

Such intelligent ladies 🙂❤very wholesome conversation.. appreciate this very much.. keep going Tami

[@lisafletcher-morisseau7315]

Wow- “Do you have the energy to do the things you need to do? This is such a profound statement.

[@racquelsinclair-smith3856]

I love, love, love this episode. We are cultured to feel guilty if we are on a ‘diet’ and eat piece a cake or fried chicken. Gosh man! Thanks Cam! Mi love u aready! Beautiful episode!

[@laurilees]

Tami, you've started 2023 with a BANG!!👋👋 This topic is every woman's bugbear, I am so trying to stay in love with myself this year and trying to eat to lose weight instead of the former...as we progress in age, sleep, lack of activities, good food, it's all a struggle and Cam gave some very insightful stuff this take on board albeit we all can't take on a coach but I definitely will look at her content. Showing up for ourselves is key but must first start in the mind...so many nuggets, thank you both!!❤❤

[@chelseachristie8105]

Hi Tami 👋. Could you please make a video on your pregnancy journey. Like the foods you ate and tips and tricks to having a healthy pregnancy. Your kids are brilliant and you've recovered beautifully with each of them. I trust your knowledge in this department. Thank you 😊. #awesomechanel

[@SeenAndHeardTamiAndTessanne]

Thanks Chelsea. Maybe I could find an expert in the field to help pull this topic together 🙏

[@narnar8915]

I just love Cam's hair

[@haylesfamily8532]

Another great episode, thanks Tami and Cams.

[@theaandlsquad]

This was a good conversation.. I want to learn macros so bad

[@winsomecurrey1095]

Tams and Cams.......Great team......Love it.👍👍

[@jacquelinegabbidon5995]

This was enlughtening, thanks Tami, thanks Cams.

[@thegreencord2985]

This episode is life-changing! So real, so raw, and so relatable. Thanks Tami for once again delivering exceptionally. It touches deeply. Camille is definitely a gift 💝. Looking forward to watching the next episode 😊

[@janineellis-davidson3777]

Thank you again Tami for another great topic 👏

[@earthstrong_nat]

What's interesting is that I've recently been learning alot about gut health by a doctor on KZbin, Dr. Bobby Price, and the things we think we know and have to unlearn is just amazing to me. This is awesome I needed it as well!!

[@SeenAndHeardTamiAndTessanne]

Yes! There’s a LOT of information out there and almost enough info to debunk anything anyone is saying too right? 😂 we really have to walk our own path and find a way that feels good and IS good for us personally.

[@IVY87699]

I really enjoyed this Can we say part two please❤

[@nataliemorgan-chambers8818]

This topic was great, Tami. Thanks for making your channel a learning experience. Love it, keep it up ! 💗💗💓🙏💯

[@dorrettdixon4990]

Awesome! Amazing! Informative! You name it. Great podcast. Thanks for sharing.

[@elizabethaleesa]

I really enjoyed this. It’s such an interesting topic. A real eye opener 😮

[@florettadouard4959]

Hi. Can we have Cams come to England? Great

[@charmaineanthony3913]

Listen man I think everyone should at least do Cams Macro Mindset at least once … I no longer work with Cams but the lessons I learnt during my time with her I still apply as I continue my weight loss journey -yes it’s been a journey not a sprint and yes I weigh daily and the scale as Tami said goes up and down but I’m going in the right direction and have not been at the number I started with Cams over 18 months ago ….I am not afraid of food and let me tell you it’s so true you eat the chick filet sandwich and the next day the scale did not go up 😂lol Thanks Cams I’m doing the damn thing 🎉🎉

[@paulinealmon6866]

Love this episode, I will be working with this information, thank you Tami and Cams👏💕

[@lornasmith3702]

Great video can’t wait for the next episode

[@ginakam]

Thanks for this Tami & Cams!! ❤

[@hilaryheaven6071]

I love you had Cams on she’s literally the best thank you Tami for introducing me to her last year 🙏🏽❤️on your ig live . She literally changed my mindset about food . 🙌🏽🙌🏽👏🏽👏🏽👏🏽I took her class and it’s so incredible to have learned the lessons . ❤

[@andreaswaby5879]

I’ve learnt a lot.. thank you Tami for highlighting nutrition..thank you CAMS ❤!

[@laavery2348]

My relationship with food right now is off, so I really appreciate this conversation...Thank you so much for sharing!!! 😊❤

[@maricaplummer5418]

Tami thanks for this … 🎉 we all need to think about wellness & change our life style

[@pamelawalsh1837]

This topic is exactly what I need 😃. Thanks Tami I have learned so much just by listening to you and Cam. I can definitely relates 😃. Looking forward to the next episode and will definitely be going on her Ig page. Thanks ladies you made my day 😃😃🤗. Tami you always hit the nail on the head with your topics 👍😃. Much love and blessings 🙏❤️

[@srrfounder1]

Thank you for ASKING about vegans & vegetarians, Tami! Knowing you've spent 2 years working with Camille proves it's a true & tried programme. I can't wait for Episode 2 🙂

[@suzettepitter6635]

Such an educational topic ❤

[@patriciamharris5664]

Very informative and eye opening. Bless up!🧡

[@roselarmond-mair7726]

Love the conversation..bless you both 🙏🙏

[@latoyashort7540]

I actually started a program at the beginning of the year that teaches these exact concepts. I thought all this time I was overeating and really didn't realize how little I was eating since I've started tracking macros and until my protein intake has increased.

[@malikamuhammad5718]

How we look at food has to be addressed from the education system. This is where students get the most information about food. The world is a moving in a different direction and looking at many concepts differently yet our school systems remain grounded in the old mindset. Just something to think about.

[@MsDrobertson522]

Happy Saturday!! Tami, I so loved this episode. You truly make my Saturdays 😊💕

[@SeenAndHeardTamiAndTessanne]

I'm so glad! Thanks for tuning in 🤗

[@JL-sn5nm]

Another great video 😊

[@conniealphonso7158]

Happy Saturday and thank you Tami and Cam for hosting such a beautiful episode love every thing you talk about did not want it to finish. I alway struggle in having a big bus and that was alway my main focus now I will start focusing on my beautiful face and smile. Nuff nuff love ladies ❤️🙏🏾🥰

[@LanaBerns]

I like these kinda podcasts/ conversations style for the channel. It feels like meeting up with a friend for coffee.#ThanksTami

[@leewlk6515]

Yes yes.... Another excellent vlog

[@SeenAndHeardTamiAndTessanne]

Thank you!!!

[@ruthwatt2624]

Inspired. Thank you ladies!

[@DellPitt]

love this. thanks ladies

[@jamaicanfoodie1487]

Awesome 🎉

[@SeenAndHeardTamiAndTessanne]

Thanks 🤗

[@kenziidiizynz5266]

Amazing episode ❤❤

[@shawnaw9750]

Thank you for sharing, ladies!

[@narnar8915]

This is very informative

[@candicebennett7123]

Great conversation ladies. It's very important to love and appreciate our bodies and all the changes that comes with it. Our mindset and the food we eat definitely goes a long way too.

[@pathall9757]

I really love this conversation. I'm definitely gonna check this out , very interesting tips right there ❤❤❤❤

[@Jamaicanbaby1031]

Loved theee advice!

[@leesharose03]

I just got a chance to watch this and some of the points made was very eye opening. The “side” comments weather some people are saying something about you either gained weight or lost weight hit me and since I have hypothyroidism it has been a touchy subject for me, I am a bit of a foodie like Tami but I have to get away from thinking “bad food or good food” because I don’t want to go down a rabbit hole of which food is good or bad so I appreciate all the information that was given, thanks ☺️ to both of you!

[@JullianLue]

Very informative i love it. Its making me wonder if i need someone like this

[@deniseedwards5218]

Thank you this is very insightful...🇬🇧🇯🇲🇨🇦

[@SeenAndHeardTamiAndTessanne]

I’m glad you thought so

[@JusTess876]

I enjoyed this episode today

[@SeenAndHeardTamiAndTessanne]

Amazing!!!

[@dyerdyer9398]

Very interesting. God bless you

[@SeenAndHeardTamiAndTessanne]

Thank you! You too!

[@deannawilliams6217]

Another awesome video loved this topic

[@SeenAndHeardTamiAndTessanne]

Glad you enjoyed it

[@remafindlay8137]

Wow a lot I have learned 😮 I can say I too had taught when eating like some ice cream I should work out just because I felt guilty. and for real some time I would look in the mirror and saying I need to work of my arms or my face may look more full .so I can say I learn a lot from listening you guys if I could give more than I 👍it wud b lots I certainly will be watching the next episode. Bless up Mrs Mitchell ❤❤❤❤❤❤❤❤❤no One from the household 😄it so strange

[@sharonwalters7232]

I ❤ you Tammi

[@carlenegabbidon6230]

Tam and Kam....you both are glowing!!!

[@lornastreamsofdreams1096]

Thanks ladies 😉

[@SeenAndHeardTamiAndTessanne]

Our pleasure!

[@85amil]

Little boys (kids) are watching too! This right here could be the reason why men comment on woman’s weight or their girlfriends weight ect. They heard the woman raising them such as their mother talking about weight, calories, being bikini ready ect. And as a result their intentions towards that woman might not actually be bad especially if they are attracted to a specific size woman. Woman also need to not be so quick to be offended… it’s so hard. Weather you grew up small or big, skinny or fat comments are always made on your size especially when it’s a female child. We all just need to be kind to each other and more importantly kind to ourself.

[@nikkishas8077]

Great conversation. What is the app that you use for tracking?

[@alene6579]

Hi, thank you very much for this vlog. I have my struggles with weight loss. You guys opened my eyes to look at it differently. I truly appreciate it.

[@JusTess876]

Late for class, but mi reach! 😅

[@SeenAndHeardTamiAndTessanne]

Dat is it!!!

[@louiserobinson6186]

Blessed love

[@charmainebrimm8715]

This podcast was definitely for me today, as I am on that journey to lose some 30 lbs, and am on a low carb diet now; but just listening I realize I have a lot to learn. Just the other day I was saying I needed to find a nutritionist but just didn’t know where to go. CAMS I am definitely checking in on your Instagram…I will look forward to joining that group session too, when it starts.

[@HangoutwithSimone]

It’s 1am where I’m located and all I’m thinking is, how can I get a patty. This video made me so hungry. I want to get something nice to eat but it’s too late 😢

[@laretdenton9768]

Another great vlog 😊.

[@tishainnis]

Omg! The part 26:09 when “Camille” not Camz (since I don’t personally know her…😂)said that she’s not particularly happy that she doesn’t have a great ass for a black girl is something I say ALL the time! 🤣🤣🤣 Mixed girl problems! 🤣🤣🤣

[@sherrildavis3017]

Hi everyone!

[@SeenAndHeardTamiAndTessanne]

🎉🎉🎉🎉

[@kenziidiizynz5266]

Hey Tami, your description says you started ‘Meet the Mitchells’ 23 years ago 😅😅

[@JustShannaBE]

For me weight gain was my journey. In high school I was able to wear the same uniform I got in grade 7 up to grade 11. And I was under 100lbs into adulthood. I got very frequent headaches. Docs just gave painkillers. Found something on the internet that attached this to my weight. Being so small I naturally had low blood pressure and internet suggested that this came with the headaches. So I went on the journey to gain weight way back in 2014. Because of research I ate the 'right things' to gain the weight. Now 2023 my weight remains in the same range and frequency of headaches drastically reduced. I had to do it for me. Other women in my family are on the bigger side and I heard all the voices asking if I really want to gain weight and I might get 'too big' if I know how many women wants to lose weight blah blah blah Seems so many years later people who see me so often still talk about my weight gain and still gives a warning to make sure I do not get any bigger. We can never win when we go off other peoples expectations of us. Just have to do it for ME AND NUH WATCH NUH FACE.

[@theshaveffect5753]

I loved everything about this; felt like I was hearing all my thoughts over the last 2.5 years. I changed how I think about food and have not punished nor deprived myself over the last 2 yrs and it has been my most consistent and gratifying relationship/journey with my health which so happens to result in weightloss. If you are reading this, stop doing all the "things" to "lose weight", instead change the way to think about it, let go off the rules, educate yourself, slowly make small changes; you will see your life change. Great episode! Wow ❤️

[@julineplunkett3114]

For interesting topic

[@SeenAndHeardTamiAndTessanne]

Thanks Juline

[@karenhamilton3180]

Ready to tackle 💕

[@SeenAndHeardTamiAndTessanne]

Let’s go Kar!!!

[@karenhamilton3180]

@@SeenAndHeardTamiAndTessanne your topics are so varied and interesting. I am appreciative of your efforts to educate , inform and entertain.Thank you Tami

[@paulafrater1770]

Big big topic I do enjoy it, I'm not fat or slim but I'm in between.what I notice from I had my last child. the fat on my tummy never seems to go away. dont matter the exercise I did. Just the tummy keep bothering me

[@andreachin-jenkins7375]

2beauty queens

[@SeenAndHeardTamiAndTessanne]

😊😊😊

[@anetawelsh6026]

People wil say hurtful things and are not aware of the damage it does

[@bridgebridgebridge]

"Yu mawga, eeh?", " yu madda nuh feed yu", "stick insect" ... you cannot win.

[@cdmango5756]

I was hoping she would explain how eating all ur favorite foods could help u lose weight. How does this work. Why it works.

[@SeenAndHeardTamiAndTessanne]

You can visit her Instagram or website to learn more about how to apply the principles.

[@cdmango5756]

@@SeenAndHeardTamiAndTessanne Thank you

[@marciashaw1700]

Late but I made it

[@SeenAndHeardTamiAndTessanne]

Woohooo

[@janineellis-davidson3777]

I always got that! What a way you get fat eee... hated that with a passion