Mini Mandala Twisting Flow - Day 2: 10 Day Yoga Challenge

[@coraliedeneux6744]

great again! Bring day 3 on !!

[@Inverted_Introvert]

I don’t think I’ve ever felt so solid in reverse tabletop before! That transition actually really helped my hand and foot placement! Loved the class! Can’t wait for tomorrow!

[@jasminefrancesca]

That transition to reverse tabletop was so unexpected! Loved it! Thanks Liv’

[@elzm3998]

Yes Nice!

[@elzm3998]

Done thank you!

[@catherinerioux6209]

Crazy how my body is soooo tight from stopping doing yoga on a daily basis. I know it will come back though, thank you for reminding me

[@TintomaraAriadne]

God, that felt so great as a break from hours of writing with a tough deadline. Many warm thanks!

[@myclikes]

I came here to make this exact comment ❤

[@corinecoert7528]

Thank you for day 2 I think I will repeat the 10 day challenge again and again, these 10 minutes work perfectly as a single mom! I have to be resourceful with time now... 😅

[@olgarownanyk548]

My body is so grateful today for those twists! Thanks!

[@rebeccastegmann693]

Such a lovely way to wake up! Rounding that upper spine always feels so good in the morning.

[@lilyagmurgosling]

Thank you for these 10 minutes yoga series. I just love your style, and your flows so much.

[@catiebrown8845]

I had to concentrate a minute for each of the reverse tabletop transitions (my almost 5 years old calls it bed pose 😆). I am LOVING these quick practices!

[@stephanietrunzo2347]

I adored this one! The seated flow, the mandala, the transitions! So creative.

[@RuthPlogv]

Day 2 ✔️ All the lengthening and twists was just what I needed this morning.

[@keriannlynette4019]

Hard to believe how quickly 10 minutes can go by. Great class, thank you!

[@traceycotton5450]

Forgotten how much I enjoy your teaching - thanks Liv

[@jdreamhunter]

Seemingly easy but so energizing! I feel so warm inside and it's like my body was awakened. Thanks Liv!

[@hajti]

Day 2 ✔️ Thank you, Liv! Have a great yoga week everyone 💚

[@emmaf_]

Short and sweet I loved it a lot after a workout 🔥🙌🏻. Thank you Liv to take your time to make these videos 🥰. I hope everyone is enjoying them so far 🙏🏻.

[@davidlane5190]

I was looking for something 10-15 minutes long for a post-band stretch. This was perfect. Thank you!

[@abigailkanemusic]

The tabletop transition was my favourite part! Great class!

[@6191O-v2j]

What a unique transition into a reverse table top! Absolutely loving it 🤩

[@judyanderson9118]

The mandala style is so fun. The twists were an excellent mid-afternoon wake up.

[@juilie3287]

Twisting poses are one of my favorites as they help in detoxification. Thank you for such a wonderful Day 2.

[@caroferretti8829]

Such an energising short vinyasa, I loved it!

[@alixdesagnat]

The perfect day to slow down after my first day back at work! Thank you! 🥰

[@ecempehlivan5781]

Day2 with a suprising transition! Thanks Liv, it is wonderfull to do the yoga with closed eyes. I’m just listening to you and that’s all, here comes the magic!

[@arelifernandez4509]

I'm in love with your transitions 🤗🙏🏻 Super!

[@silviadanieli4215]

Never knew 10 minutes could be this intense!! Great way to end the day :)

[@hardeepb2419]

Thanks Liv, that was a great session! Needed those twists after sitting at my desk all day! :)

[@samsaraspace5310]

That was a perfect little ten minutes. Thank you!

[@marie-thereswilhelm380]

Twists are just something different. I really enjoyed this one!

[@rachelstacey9551]

Loved the twists, and that transition to reverse plank was awesome. Thank you x

[@timbutler2386]

Another amazing flow. I like the little surprises which keep it fresh

[@jemmapinkerton5144]

Thank you! Love that you throw something different in each class!

[@Saralaia93]

Happy Monday morning! Lets do this 😍🙌🏼

[@stephaniemueller4739]

Perfect 10 minutes just to get my body moving and warmed up! Thank you!!

[@lidicenahomi699]

I love mandala flows! They are such brain busters!

[@marinathorn483]

Day 2!!! Loved it, especially that transition 😍 Thank you, Liv!

[@JoyceLow9]

Amazing short twisting flow! Love this especially after a day working/sitting in front of the desk (Hi from Malaysia 🇲🇾!) ... Thanks Liz!

[@SILA-zv7ez]

Absolutely loving this challange!! Even 10 mins is making a huuuuge difference 🤩Thank you Liv!! ❤️

[@catherinerobertson2748]

Twists were much appreciated this morning, thanks Liv! 💕🧘🏼‍♀️

[@sararogerson734]

Day 2 competed. Love an early morning twist. Thanks :)

[@jessicakirtley764]

My kids joined in with me this morning. Thank you!

[@sarahelizabethridyard5020]

Day 2 was perfect! I loved the transition to reverse table top!

[@ariannavillambrosa89]

I find mandala flows to be so fun! Always love your transitions - and love it even more when you surprise us with some unusual ones, such as the one to reverse tabletop! Thank you, Liv 🙏🏻

[@Evertonkitty]

I love a twisty mandala…got a bit lost as I don’t know my right from left but made it all the way round with a few (😜🤪) adjustments! Thanks Liv. Day 2 ☑️

[@beckyaedy4628]

Love a good twisty flow! Thanks so much for this flow and challenge 💕

[@alexandradodds5253]

Catching up on these whilst on holiday.... Impressed myself by doing reverse tabletop which my shoulders and arms never like!

[@chessier6099]

Another banger - thanks Liv! Not familiar with Mandala so can't wait to do some reading about it as really enjoyed.

[@petra5989]

I love your transitions between the poses. Very creative. Thank you for day 2😘🙏🏻🧘🏼‍♀️

[@m.k.6238]

Day 2 done! Feeling refreshed after the lesson ☺

[@elianev5057]

Aaah, this was a lot more intense than expected. Thank you Liv!

[@Livinleggings]

A little more firey ey! 💪🏼

[@GranniniMausi]

One day late, but did the class as a warmup for my upper body day at the gym. Felt great to start with it!

[@SplendidName]

That reverse table top transition surprise! 😃 Such a great, juicy little flow. Thank you Liv!

[@darlene.gaiamae]

Thanks so much for this new transition. I feel relaxed and restored before bedtime. Thanks.

[@laurenanderson4843]

Absolutely adored that wee seated warm up 🥰

[@cortnielewis3378]

Loved the mandala flow, the fun transition to reverse tabletop, and your sox 🐅😆. Great class!! Looking forward to tomorrow 💕

[@physioyogini]

This mandala is so fun, got bit lost looking everywhere 😂, but super nice to add creative changes! Thanks Liv ❤️

[@carolinaplaice5148]

Thanks for day 2! You always surprise me in how to make short classes hard. Looking forward to the next one :)

[@katebush1986]

Loved the transition to reverse table top, looking forward to day 3 ☺️

[@elizabethsutton5179]

I love the twists and movements in this one!

[@laurafoulquier7241]

Great class to start the day, loving all the twisty moves to wake up gently the body !

[@laurawichman8090]

I am very excited to keep redoing these short 10 min classes even when the challenge is over

[@leannecadayday3142]

Love side flow and twists in the morning thanks liv - ill be coming back to this one again and again!

[@gabirao9357]

I’m two days behind, but I’ll catch up today. Loved this as a break from work 👌🏼

[@eleonoradetomas4340]

I always love a nice mandala flow! Thank you Liv!

[@gogumarcella]

Absolutely love mini mandala liv ❤️🌱 Didn’t expect it to be much intense in reverse plank and low boat 🤣

[@claribelavila2522]

I really loved this day! Something I love about your classes is that you have very very fun transitions. Normally I can tell where we are going but you surprise me at times. Thanks for the challenge.

[@evasikelovakovacikova8153]

Thank you Liv for another great wake up morning session 🧘‍♀️

[@timdyer9516]

Thank you. Really enjoying the class.

[@Buttersman]

You're a great teacher, thanks!

[@kellymarshall-grant8661]

I loved the class. Thank you for doing these. Your classes kept me sane during lockdown and I enjoy using them after a workout.

[@adapaton3494]

Hey there! Day two completed! It was being hard to get to the mat, but did it in the end! Thanks so much! Again, great fun!

[@lingy143]

Another great 10 minute workout.

[@manonpritchard7730]

This was so good after work, twisting out from sitting at a desk all day. I actually felt really energized afterwards! Thank you 😊

[@annamichelitch3715]

Much needed class to rekindle that awareness in my core after a long day in the car!! Thank you Liv 🥰

[@rebecaf.sanroman]

How I had missed your flows, Liv! I was out of the mat for some weeks because of a labrar injury, was sure I'd need surgery again, now on the other side, but my doc said it was just an injury and allowed me to start practicing again today. So happy about it! Now I'll finally be able to do that yoga wheel workshop I missed because of this hip issue. So excited! I bought the wheel just for it. I saw it can be a great help for pincha, which is always one of my goals to improve. This 10 minutes challenge is great fun, although 10 min is usually a bit too short for me, so I do 2 or 3 at once and it's awesome. Thanks as always!

[@mbg0917]

Lovely morning 🌄 twisted challenge. Thanks Liv!

[@gaeln1901]

Loved loved loved. Especially this transition into reverse table 😃😃😃

[@janicechia6277]

Loved that wide legged forward fold stretch! Felt sooo good. Day 2 done! :)

[@melindamcrae6828]

Thanks so much! What a lovely way to start the day! :)

[@adacirlia9917]

Day 2, done and delightful ✅I love mandala flows and that transition to reverse tabletop was so fun and different - thanks for the great start to the morning!

[@anetajelinkova2701]

Oh so worth getting on the mat today, just what I needed this morning 🔥🧘🏼‍♀️

[@marissas3381]

Lovely. Perfect way to end my day after too long spent at the desk.

[@mariajosemetcalfe4591]

I loved this little one! The transitions were fun!

[@AnnScottPrestidge]

Yay for day 2. I loved the transitions. Always so creative xx

[@aliceagosti4607]

Loved this! Left and right scramble my brain a bit but it was sorely needed. Thank you Liv!

[@michelemasten2645]

Thank you! I love that these are just 10 minutes :)

[@Katastrofyk2512]

Found this more challenging than yesterday as my wrists weren't playing fair this morning, but feeling far more alert now. Thank you

[@jasmenduda3371]

That table top transition got me lol. Day 2 done!

[@charlottecarlota332]

While coffee is getting ready day 2 check!! Very nice little flow and ás other People below really liked the transition to reverse table top!!!Thank you Liv!

[@katharinahiebert1209]

Love the transitions and pacing! You fit so much into ten minutes!

[@marcymaher4290]

Done! I've followed you on IG for awhile and love what you post, but this is the first time I've taken any of your classes and I'm hooked! I love your soothing voice, upbeat and calm vibe and fun transitions.

[@zabdiruano5230]

A twisty mandala is perfect after sitting all day 💕 thank you

[@luciamolinaalvarez5439]

loved the reverse tabletop transition!

[@jadaa7737]

I didn't expect to be able to do the half bind! I'm so happy!

[@angellai5512]

I love the stretch and tension release from doing the twists in today's flow! I don't always get to practice reverse tabletop so that was a nice inclusion!

[@saadiam8506]

Day 2, DONE. Its amazing how much can one sweat in 10 min :P Thank you for an incredible class Liv. Looking forward to Day 3.

[@lydiakloos5076]

love the sidebends. absolutely need to do them more often

[@optikrogue]

Thanks so much for a great class! Can't wait to see what's in store for tomorrow!

[@melaniem.6319]

Love this! Good stretch after a long day in the office :)