BLACKPINK INSPIRED YOGA WORKOUT | 10 Min Full Body Stretch For Strength + Flexibility | Mish Choi

[@HOBI_ING]

I did this workout with the Blackpink Stretching routine one video of yours and I swear,My waist literally started to become smaller and My body got more flexible and I also lost some weight.Thanks for this.I am going to do this for One week more and see the result.💕💌💜😊

[@purplebp406]

In how much time did your waist become smaller and how much inches did you lose

[@isleep142]

1. standing forward pose 2. chair pose 3. king dancer pose R 4. warrior 2 R 5. reverse warrior R 6. extended side angle pose R 7. triangle pose R 8. king dancer pose L 9. warrior 2 L 10. reverse warrior L 11. extended side angle pose L 12. triangle pose L 13. downward dog leg raises R 14. swan pose R 15. mermaid R 16. downward dog leg raises L 17. swan pose L 18. mermaid L 19. bow pose 20. camel pose 21. wheel pose

[@yourgirlyjia3543]

You really change my life both mentally and physically thx so much Mish Choi❣️❣️

[@MishChoi]

awww i'm glad! thank you for your love and support!💪☺💕

[@nighatsultanasultana7121]

Mish choi uneei love you. From: Qatar. This yoga is too useful for me.thanks for cover this yoga. Many many bless for you❤❤❤

[@TerriRoberts]

I'm excited to try this! Always love your Black Pink workouts! 🖤💕

[@meghabawarie9130]

i'm doing this workout since 2 weeks and my body got more flexible thn before 😁 i'm really very happy 💜 before i can't do the wheel pose but now i can hold tht position for 30 sec

[@Vidhi._.420]

I'm doing this workout from since 1 week but I can't do mermaid (R) and wheel pose🥲

[@meghabawarie9130]

@@Vidhi._.420 don't give up... i'm sure u will be able to do it ☺

[@paoramirez24]

How could you do that? I still can't

[@euphorical.01]

I'm going to do this before going to bed today 100% I'll be sleeping well❤❤

[@nedhafathima3792]

Me too

[@MishChoi]

hope you enjoy the workout!💪☺💕

[@blueheart4565]

I'll do this workout right away thank you for all of your hard work😍

[@renatapereira1108]

I love this inspired workouts of the idols, your videos are amazing Mish 💜💜

[@Le_bell]

Finally the workout I've been waiting for I love it🖤💖

[@vanesaluna5309]

FINALLY I DID THE WHEEL POSE, OMG I´M SO PROUD OF MYSELF!!

[@yourgirlyjia3543]

I been waiting for this thx queen 👑

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@celiar.2091]

Finally something from Jisoo😍🥰👍💖 I love it💖

[@pinkguandponnuvlogs7809]

I do this everyday before I get ready to go to school . I did this yoga 1 week now I am kinda flexible Thank you for this video 🌌💕

[@kukkikkim94]

So relaxing 🌸🍃

[@catherine7645]

Loved this so much! Your kpop routines are always amazing! (Could you do a jhope inspired stretch? He’s done some on his live streams and they’re soooo good) 💕

[@prince-ls3or]

So happy!❤️ It's perfect. 👍

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@rm9312]

Awesome Maam!! Was just waiting for your next Blackpink Video🥰😁 Btw love your videos

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@rahee1837]

I love your videos and I've kind of did every exercise on your channel and I just love it thank you so so much 💞💞💞💞saranghae 😙

[@engelchen10021989]

Dear Mish🌻, I have long wanted to say thank you for your great videos. I always enjoy them. Thank you.💐

[@wolfmage]

Yay Jisoo! Love your workouts 🥰

[@mrymdehnmki]

This is just so good,thanks for keeping us on fit❤

[@itsnicole11]

So excited for this

[@aureliabiscal7399]

THIS MADE ME SWEAT MORE THAN A 10 CARDIO WORKOUT

[@Avec_Ami]

Girl you look so good💕💕💕

[@maiykka]

We need more videos pls im obsessed

[@divya.choudhary87]

Hii mish I did all of your workout and I just love all of em I do them everyday and it made my body really fit thank you soo much😊💜

[@sachinsharma61932]

Mentally and physically thanks mish choi

[@rajmisra7097]

Thanks for your this types of supportive vidoes

[@maiykka]

We need more videos pls 😢

[@aplaraujo250]

Hi! Thank you for this workout! I have a question: can you show or teach the wheel pose in a modified version? 😊

[@Nina-je1tt]

Yessss, I need this😢

[@andreaf.]

This video is a life changing ! Thank you so much

[@saideepika323]

Mam Please start 25 to 30 mins series which includes warm up and stretching too plz plz.....

[@sandhyamishra4376]

thankyou mish Choi, I love blackpink and bts , I dream that I too kpop idol

[@_ecesumm]

Thank youuuu 🥺💜

[@prissy879]

Love you unni!!

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@tonyabbsmuscleworkout254]

Great yoga workout!

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@rimblanchard3953]

You really change my life tanks you so much Mish choi thx

[@ayooosalih2019]

it was the best thing ever

[@MarCariB]

Thanks ❤loved the workout

[@kidaaazil3157]

I love your workouts, they always kelp me unwind at the end of the day 🤍

[@femcein8025]

Thank you for this🤍 I love your videos. 🤍🤍 Sending love from Philippines 🇵🇭💜🤍

[@divyarathore6461]

King dancer pose Is so dam difficult like i keep hoping from one place to another and can't stand still like her

[@qwvcdrtdk889]

they said yoga will help you burn more calories than exercises and it'll fix the posture, I'll try this day 1 - done! day 2 - done! day 3 - day 4 - day 5 - day 6 - day 7 -

[@SannaSanna1]

Çok güzelsin unnie❤️❤️Türkiye’den selamlar

[@tanphatnguyen502]

I like this background

[@GiGi43145]

The last exercise I couldn't do. I'll practice more, I'm still so flexible about.😁

[@sachinsharma61932]

You really change my life thankyou for this video thankyou so so so so much ❣️

[@salonimudgal3715]

Love your workout🏋🚴💪 and lot of love ❤❤❤❤❤ from India 🇮🇳🇮🇳🇮🇳🇮🇳

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@minsha4103]

Thank you so much 💗

[@tweekisagamer]

doing this before I go to sleep, well probably after I take a shower first 😅

[@blackorired7552]

I want you to do Ryu Jin Idji's workout.

[@Isabellasilvaaz]

Eu quais morri mas vai vale a pena p minha flexibilidade 💅🏻

[@kazuhakae3599]

Whell pose is so hard i can't

[@kimsolara6505]

Thank youuuuu keep going :))))

[@borahibangtan5938]

Before I used to get tired when I did this but now it's okay

[@zeesdn5356]

Damn my upper body is too heavy for the last part *dying*

[@borahibangtan5938]

Thank you for a video

[@nia7101e]

Hey can you do Moonbyul's workout?☺️

[@camilayaoskalopezramirez3537]

Voy a retomar a hacer estos ejercicios ,por qué no me sentía bien cuando los deje y le diré cómo voy 😊 🍂Días 1:✅ 🍂 Día 2 :✅

[@coquettebyheather]

Como vas^^?

[@deekshachand7453]

So finally today i am doing this video .. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : Day 9 : Day 10 :

[@littlepineapple6010]

Hi ! You see a result ?

[@deekshachand7453]

@@littlepineapple6010 ya i might not get time to fill the results but the results was very nice like i was growing tall and my abs are also getting slim

[@devilKing19782]

Please so voice overs in all your upcoming videos they do really help

[@유스티나-b3r]

나는 당신을 너무 사랑하고 당신의 모든 비디오를 보는 것을 좋아합니다 한국에서 당신을 팔로우합니다

[@PARadoX_biXi]

Wow best timeing I will do it now

[@SedaAkther]

Thanks ❤🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

[@elizabethdornellos]

I will do this exercise tomorrow day: 21/12, I love blackpink, I'm a blink I'm on my mom's KZbin account

[@lavenderryas1808]

OMG! This exercise killed me! Best 🤚💟

[@MishChoi]

hope you enjoyed the workout!!💪☺💕

[@UMANG_Ji]

Please make video for reducing thigh fat .

[@yogawithfinta]

Very nice, thank you for sharing

[@kimi-ov6fv]

THANK YOU VERY MUCH

[@MishChoi]

no problem! hope you enjoy the workout!!💪☺💕

[@sreylinhchhen9782]

May I ask a question: How tall are you? And how much do you weigh?

[@karinizumi9469]

Why?

[@sreylinhchhen9782]

@@karinizumi9469 I just want to know if there is a problem? Sorry if this is a bad question

[@karinizumi9469]

@@sreylinhchhen9782 oh no no. Its totally fine hehe. Actually I'm the one who misunderstood and I apologize for that. I'm sorry. Have a good day xoxo

[@sreylinhchhen9782]

@@karinizumi9469 it's okay, I'm sorry too, we'll be happy together😊💗

[@Christinapokhrel]

omg yay a NEW VIDEOOOOOO yay i cant wait to try thissssssssssssss and btw this helps to lose weight right

[@ZaheerrajputZaheerrajput-h1i]

Please jannie full body workout yoga please 🥺 sis 😊😊😊😊❤

[@nedhafathima3792]

Thank you so much

[@MishChoi]

no problem! hope you enjoy the workout!!💪☺💕

[@nedhafathima3792]

Yes , I enjoyed

[@KiKi-lw4yw]

Is it work for weight loss and calories burn?

[@triste574]

I'm the 321st liker of this video 💜🥰😇😅

[@phrog.7448]

This was amazing until I fell during wheel pose lmaooo

[@sherinp9349]

Hey ! I'm 14 can i do this in the morning ?

[@sathipraveen1870]

I'm doing this workout for almost 10 days I feel flexible

[@gwenaelleminnegoujon8112]

Do you had some change on your legs ?

[@sathipraveen1870]

@@gwenaelleminnegoujon8112 yes!!!! But this is yoga right so it will take time

[@gwenaelleminnegoujon8112]

@@sathipraveen1870 yess okay, but i have time and i love doing sport so it will be great for me, but i just wanted to know if it's slim your legs !! thank you for the answer ! 😊

[@yourstrulyvira2173]

perfect timing. My friend bought a pole for her birthday and I want to do what Solar does but I need so much strenght for it. Also I want to be more flexibility

[@FalakTanveer-cx1fk]

How much time it take to become like

[@saniyekna8262]

How i can wheel pose? But i cant

[@lujain9565]

I love so much 💜💜💜 From🇸🇦🇸🇦🇸🇦

[@بلوو]

kzbin.info/www/bejne/rH64ip-IrstjmJI jinnie fan art ♥️😮✨🍬

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@بلوو]

@@MishChoi fighting sis have a beautiful day 😮♥️

[@dedailir5637]

If i do this will a loss weight?? It was so much fun to do it😘

[@dc-jh7cu]

cool

[@victoria_elaine_treadaway71]

Just researched swan vs pigeon and swan is held 10 minutes

[@etheralrory]

Exercises for back fat and love handles please ~

[@aasthasaxena8692]

Love you 💗💗💗💗

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@aasthasaxena8692]

@@MishChoi Of course I always enjoy workout thank you sister 💗💗💗 And I request you to please make a video on slim arms please ☺️ 영원히 사랑해 언니 💗💗💗

[@yissell26]

Love You 💓

[@MishChoi]

aww thank you! hope you enjoy the workout!!💪☺💕

[@Ritikaaa_57]

Can we do this in evening ?

[@Ritikaaa_57]

Yes i guess

[@cristinemarielacquiatin8637]

Hi....is this yoga gain weight

[@ulviyyemehdiyeva9565]

Bunu neçe hefte edek?

[@punamthvjk3796]

Please please tell the vlog your dait plan please 😭😭🥺🥺😭🥺😭

[@ทําทรง-ร3ต]

Rose

[@missispity]

Am i the only one who find these so hard

[@lucianosantosleal3413]

😁😁😁😁😁

[@beabadax]

0:17

[@borahibangtan5938]

Please put the Arabic translation

[@park.nayeon]

moça quando vc quer me mata com exercicios me avisa antes que eu to com uma dor na coluna que vc nao entende

[@AminaZalewska]

I did it today. It was great. However If I can give a feedback regarding music. It did not match the flow of movements. And it was distracting Some of them even have lyrics that is vulgar

[@idunnoknow810]

I dont Understand the Mermaid pose

[@noorsabah1766]

Sir in the previous pose and just lift up and hold your back leg with your back hand understood ?? Sorry I m bad at explaining but I tried