Cardio Workout

[@GeraldoBee189]

I love Steves workouts !!! I thought this looked easy but it was an excellent workout. Please try it. You'll love it .

[@lunaburning]

I love Steve Maresca and his positive energy! Thanks for posting!

[@YvettesTotalFitness]

can't wait to incorporate some of this in my classes! Great new moves!

[@juliebridge7590]

Looks like an awesome effective workout! can't wait to try it! Thanks for uploading!!

[@rtp1968]

You are my motivator! Thanks for sharing your story. Many blessing to you and your family!

[@monybsole51]

Excelente clase que permite dinamizar la clásica clase de gimnasia utilizando todos los músculos del cuerpo. Muchas gracias y espero por más videos con pelota

[@normamartin9915]

This looks a simple workout but it is really a good workout. Thanks

[@MooJoo5555]

ok been doing this workout about once a week for a few months now and it still makes me sweat!! I really feel like I had a good workout with this one. I love it. I use a 5 pound dumbbell with it. I feel more comfortable with the dumbbell than the ball.

[@realtalkjames2408]

Cool, what kind of results did you get?

[@beautifullove602]

this is a really good workout. I can do the whole workout. it is a challenge! you might want to break a few times to get water or catch your breath. but DON'T give up. just keep going and jump right back in. I'm making this workout a part of my weekly regimen.

[@priscillathibodeaux9352]

did this WO 3 years ago and wow! got sick and now back to do it again it is the best one out there! he use to be on tv now here is the only place to find he Is AWESOME!

[@mccuiston10]

It will always be hard the first time you try it. Your body hast to adjusts to doing these type of workouts. I remember doing this workout at the age of 22 and now at the age of 28 I was able to get through it, but don't get me wrong some of the exercises were still difficult. To be honest I love doing hardcore workouts to be able to challenge my body and get the results I want! Don't give up when the workouts get tough keep fighting and you will get stronger! :)

[@Castulos4]

+Amy Mccuiston what a great work out wow!!!!

[@mccuiston10]

definitely!! :)

[@nubsan]

@@mccuiston10 still.doing it.now?

[@bayerngirl63]

This is one tough workout. I was sweating buckets. Thanks for sharing.

[@PaoAMira]

Amazing routine!!!

[@fitnessfan13]

Initially I just watched part of the video and thought it was interesting how he incorporated using a regular ball. However, I have just completed the workout and thought I was going to die. Thank you so much for sharing this it is an excellent workout. I've already challenged some of my friends to complete this workout.

[@ChelseaRocks18]

I SURVIVED!!!! I definitely feel my legs. It's been a while since I've done this one

[@Stringbean421]

Thanks for pointing that out to me. The guy does say at the beginning that she's doing a modification version but I obviously didn't catch him say that first time round. Some of the modifications do look a bit silly though in my opinion.

[@liliallen7078]

I love him! Awesome!

[@conveychemistry]

great workout thats so much for uploading! I did this last summer so glad its on here!!!

[@marlonpintor3323]

Very good!!! Thank you

[@MsEdUktr]

I love this workout. Does anyone know where I can 'buy' a copy of it??????

[@AeliaReadsBooks]

my arms almost fell off doing this loving this routine will do again :)

[@jasminelaine7639]

I literally lasted like 12 minutes.... I am gonna keep trying until I can do the whole 40 minutes though.... I never sweat so much in my life in those 12 minutes... LOL!!! What an incredible workout!

[@michellepool4918]

That was so good !! Thanks !!

[@SUS511]

It´s awesome!!!!! love it

[@monpederson]

Wow that was hard! But really good.YAY!

[@LizM894]

Started this workout to get fitter for netball. I used my own medicine Pass Developer netball and it is a great workiout. Will do again very soon.....great for my coordination, strength, cardio and ball handling skills....

[@thenicolawilson]

fab workout :) will be doing again xx

[@MooJoo5555]

I gotta try this workout. I just bought a medicine ball so good timing!

[@EmmaandParis]

totally aewsome I was soaked in sweat when I got to the end!!!!!!!

[@ashleyridgway1826]

Holy cow! That was difficult

[@laramoura8763]

love you Steve! Thank you so MUCH!

[@houdahoudhoud6983]

Excellent

[@greentech33]

That kicked my ass!! I LOVE steve maresca..."you gotta be dynaaaamic"!!

[@adrianaquijano3631]

hola buenas noches que tipo de pelota utilizas para el ejercicio

[@nikoleweir193]

Does anyone know how many - approximately - how many calories this burns. I know it depends on many factors but I don't have a fancy watch or fitbit or whatever...

[@wendylemon2948]

This workout kicked my Hiney!

[@annihilationalex]

How much weight do u recommend

[@hannazancho-palmer6982]

how heavy was the ball you were using?? i was using a 10lb and it made me feel really out of shape because i felt so slow compared to your movements...

[@stevenmaresca7397]

Thank you very much for the positive feedback. Unfortunately I do not think you can purchase this particular video anymore but I am currently working on new videos that should be available soon on my website. Thanks again, Steven Maresca

[@MsDodi2011]

god this killed me. i was screaming like a tiger ryt at the last 15 mins lol

[@annieacosta193]

OMFG!!! I'm exhausted.

[@DiasVidia]

Wowwwwww...

[@houdahoudhoud6983]

Exelant

[@kennethconner7120]

Steve does this work with a bouncing medicine ball

[@LT-mz8qx]

Awesome!!!!

[@stevenmaresca7397]

Sorry, my bad... You can still buy or download off Amazon. It's "The Rock Hard Bpdy" series.

[@amyj4501]

This was really hard and I wanted to quit several times. Probably will never do again.

[@mccuiston10]

+Amy Judd Don't give up girl! I know how hard it is doing these type of workouts, but trust me the more you do them the stronger you will get and eventually you will look forward to doing the workouts! Getting into working out can be difficult, but just think when its all over with that feeling of accomplishment saying I did it and I got through it! Even if you can't complete the whole workout that's completely fine you progress and get stronger! Now go kick some ass beautiful!! :))

[@MariaGarcia-td9qc]

cool

[@MrEmir1988]

dobar dobar..

[@luliz99]

me gusta

[@katrenasageer2650]

Hey there, have you heard of "MuscLeader" (look on Google)? There you will find a nice free video showing how to build noticeable muscles fast while dropping body fat as well. Ryan and plenty other guys enjoyed good results applying this system. It might help you as well.

[@missfitness33]

Hey, you can try Amazon.com

[@MrsCarmenSosa]

Thankyou. Maybe you can work with your audio, distracts me because i´m foreing

[@mrociobonilla1]

👏🏻👏🏻👏🏻😰😰

[@Stringbean421]

Can you re-upload this and sort the volume out It's too low.

[@StrongandWomanly]

Audio is out of alignment with visual.

[@kafilam8692]

Hello there, have you heard about "MUSCLEader" (have a look on Google)? On their website you can watch a great free video featuring how to start building noticeable muscle mass very fast while dropping excess fat as well. James and hundreds of guys with the same goal enjoyed great results by using this methodology. Perhaps it will help you too...

[@Z03lrn]

Спорт рептилий

[@MariaGarcia-td9qc]

that is pecas

[@Stringbean421]

What's up with the girl? She's not doing the exercises properly? Keep watching and you'll see what I mean. It looks bad if you ask me. She doesn't look like she's putting any effort in.

[@harshitsonwane2858]

🙄