Mixed level Moon Salutations and Breath

This practice explores dynamic flexibility through Moon Salutations and other asana-s culminating in pranayama and Ko ham, So ham, Na aham meditation.
Asana-s and pranayama practiced:
Variations in Sukhasana
Lateral Extensions and Twists with balasana
Puppy Dog
Thread the Needle
Moon Salutations variation 1 w/camel stretches
Toe Stands
Revolved Utkatasana
Standing Lateral Extension
Moon Salutations variation 2 w/pigeon
Natarajasana
Standing Back Extensions
Resting Uttansasana
Dolphin
Dolphin Plank
Child Pose
Table Top (purvottanasana)
Handstand
Padangusthasana Series
Virasana w/variations
Setu banda sarvangasana
Urdhva Danurasana
Child's pose
Shoulderstand w/variations
Savasana
Kapala Bhati
Nadi Shodhana
Ko ham, So ham, Na aham meditation