30 MIN CARDIO DUMBBELL🔥 Full Body Workout - Standing Only, No Jumping , No Repeat

[@MIZILEE]

Hi everyone! Let’s crush this 30-minute cardio dumbbell workout together! 🔥 It’s a full-body burn, all standing, no jumping, and no repeat-so it’s easy on your joints but still super effective. Perfect for anyone looking to get stronger, sweat it out, and feel incredible by the end. Grab your dumbbells, hit play, and let’s have some fun while working on those goals! You’ve got this!

[@truptis_cookery]

Hi Mizi.. Can we do this workout daily?

[@rosaliabodota3328]

Thank you so much mizi for inspiring us&congratulations for 2million subscribers yeeeyyyy👏👏👏take care always stay safe& God bless❤❤❤

[@Gavkitten]

What approximate weight should I take? Heavy?

[@Lorena-s3o]

Ok i will today after cooking dinner for my kids❤

[@nikomangtatipurnami5782]

Sering² bikin video kecilkan lengan, bahu, dan perut... Aq ijin save video ini, trimakasih

[@jjunmom-g9j]

200만명축하축하드려요🎉❤❤❤ 나이들수록 근손실이 있는데 덤벨로 근력 채우고 적당한 유산소 함께하니 땀도💦 나고 기분좋은 아침 시작합니다 . 일주일 열심히 따라 해볼게요😊

[@lijisibi3439]

Thank you so much Mizi! This was the workout I've been looking for😊 Hearty Congrats for gaining 2 million subs. 👏 Have an amazing day ahead 😊

[@justinlee1028]

200백만 축하드립니다 🎉🎉🎉 매주 영상 올려주셔서 너무너무 감사드리고 이번주도 열심히 따라할게요 ❤

[@kristinfonte]

Thanks for another great standing video, Mizi! I can’t do lunges, so I substituted with other Mizi favorite moves. This is great to do if you’re feeling sick and can’t do faster workouts. Merry Christmas and Happy Holiday! ❤ Way to get it, friends!

[@starcandy001]

200만 축하하는 마음으로 바로 실행했어요^^ 신발장에서 자고 있던 덤벨이 고맙다고 눈물을 흘리네요 ㅎㅎ 3kg(개당)짜리라 조금 힘들긴 했지만 덤벨을 들고 운동하니 확실히 땀도 많이 나고 코어에 힘이 많이 들어갑니다. 감사합니다😊

[@crazycraziie7752]

Thank u for combining cardio and weight training in one video. I've repeated it many times and don't have to waste time searching videos.

[@규리김-y5c]

이번 동작들 너무 좋네요 덤벨 들고 하는 영상 자주 올려 주시면 좋겠어요❤

[@Pupa-RUS]

I am so glad that two years ago I met your channel. My body and health have reached another level. Thank you, MIZI.

[@bom-n7l]

미지님 넘 축하해요 3년전인가 영상보던게 엊그제 같은대 결혼도 하시고 삶이 점점 풍성해지는거 같아 보기좋네요. 늘 행복하세요 진심너무 200만 잘되서 기분 더좋네요500만 되는 날 어여오길

[@janinekay]

Wow another great workout for the whole body .. ❤ the curtsy lunges ! So good for the legs and glutes ! These 30 minute routines are perfect . Thanks Mizi 😊❤

[@musicfreakxyz]

Really the whole body workout without getting exhausted !!!!

[@맘쥬니]

덤벨 유산소 기다리고 있었습니다 ㅠㅠ 감사합니다 열심히 해볼게요~!

[@LinguistaLivsgnista]

Невероятная тренировка, особенно с моими 5кг гантелями! Спасибо!❤ Чувствуется, как работает все тело!

[@EvitaPraag]

Love it that you show movements from different angles, very useful to do the same in a correct way ❤😊

[@이-q6x-p9f]

와아아~~~~🎉🎉🎉🎉 축하드려요 200만~~~ 늘 최고의 프로그램 감사합니다 미지님❤

[@claralee1770]

200만 축하해요🎉🎉🎉🎉 이 운동 너무 좋네요, 덤벨 무게 있는거 들면 유/무산소 운동 동시에 제대로 하겠어요!! 177kcal/122bpm 30:42

[@electram.2694]

I love your standing dumbbell workouts!!!! ❤❤❤

[@albertinababo1571]

Wow Mizi!! J’adore 🙌 merci beaucoup, tu es extraordinaire 😍❤️😘😘

[@mjmjkim2732]

감기걸렸는데 몸이 찌뿌둥해서 이 운동했어요. 중저 강도에 리버스 동작이 많아서 그리 힘들진않았어요. 좋은 운동 영상 감사합니다 ❤

[@SlayerSeraph]

Hey Mizi! Congrats on the 2M! You're my absolute favorite Workout & Fitness Trainer! Love your videos. Thanks for the video. Just finished it - I wish my room had more space, had to adjust myself all the time lol 😂. I have a long awaited request: Make another, longer, jumpy Kickboxing Cardio Workout Video! 🙏🦵 🦶 💪 👊

[@fahtalaijone888]

I wake up 4.20 am. to workout with you almost every morning. Thank you so much for being my workout's friend in early morning time. 😄 ❤ Love you Mizi ❤

[@capitanmorganrm]

Great workout Mizi! And this year, what about a Christmas dance workout?

[@나야나-h1c1e]

20241218 와우~ 전 댓글 보고 알았네요~~ 200만이라니!!!! 멋져요~ 엊그제 100만 축하한거 같은데~~~ 오늘도 운동 클리어~~~ 앞으로도 쭉 계속해주세요^^

[@isavilla3132]

Hola ,descubrí tu canal hace 2 días , muy buenas rutinas , gracias ❤ saludos desde Chile 🇨🇱

[@katekim1073]

너무 좋은 운동 영상 감사합니다 🥰😍🤩

[@سلطاناحمد-ظ3د]

تمرين كان رائع لعبت من دون الدمبل لا عندي عرقت مطر شكرآ ميز❤❤❤

[@هاجرالربيعي-ظ1ض]

ميزي الافضل دائما ❤❤❤😘😘love you 💋

[@user-ty3sk3jp5g]

I’m doing this in the morning, amazing

[@user-iw7ky4wf2e]

great! love this format❤

[@에피-z7f]

방금 운동완료! 이런 덤벨운동 너무 좋아요😍

[@부자만들기-n9j]

200만명 축하드려요🎂 🥳 🎉 🎈 🎁 🎊 ❤❤❤

[@drcookies741]

Terima kasih Mizi vidio barunya. Selamat telah mencapai 2 juta subscribe nya. Sukses selalu❤

[@magorzatamarek-taracinska1643]

To był tak dobry trening ❤❤❤❤dziękuję.

[@emaklyfe]

I've done this workout with bottle at this time (19.15 indonesi's time). Thank you.

[@HiwotAstatike-k2y]

Can you do 5 min lower abs workout videos with no jumping before the new year and Beautiful Body Workout Challenge.

[@규호-l6o]

토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 복근 운동 위주로 영상 올려주셔서 다시 한 번 감사드리고 요즘 매우 잘 따라하고 있습니당❤️ 매번 말씀드리지만 결혼하신 이후에도 여전히 열심히 운동하고 계시고 아직 임산부가 안 되신 걸 보니까 아이 가질 생각은 딱히 없으신 거 같아요~!💙 결혼하신 이후에도 여전히 건강미 넘치는 몸매 비율을 가지고 계시고 오늘 입으신 레깅스도 너무 잘 어울리십니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸

[@sumerarafiqbibi8666]

Love you 💕 Mizi keep it up 💕

[@꼬모-t8g]

덤벨 영상 너무 좋아요❤

[@Maggie-h5u]

感謝妳讓我暫時忘記天氣寒冷😂😂❤❤❤❤

[@yuhlung4271]

Thanks Mizi ❤❤❤

[@LesRecettesdeLouizzette]

Avec des haltères de 3kg, super entraînement et 250 kcal au compteur 💪 merci ❤

[@martasanzlucio51]

Me ha encantado este ejercicio que combina cardio con pesas🤗

[@filippinavirzi]

Ciao bella, grazie ❤Il Signore ti ricompensi del bene che fai a tutti noi!!Adesso lo faccio grazie ❤❤

[@Melody...1977]

Amazing🎉❤

[@pichamonsuthiprapa5246]

Love and will try tomorrow morning

[@FriskaTiara-e5g]

More like this please

[@cashgold8444]

TQ so much ❤

[@wonkguy]

Yes, great workout! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@aditivyas8466]

How much weights did u used in this workout video???

[@vivibrent9332]

Great workout! 💪

[@lorrainebaker1680]

Great workout ❤

[@shahkhaled9548]

Thank you so much ❤

[@coolkidd151]

Ok this was definitely cardio weight session!

[@tjoii7]

Wow 👏🏼

[@Learninglanguage-ZT]

Mizi please floor workout for us who can't find where to practice these kind of activities

[@mamathamadhu7342]

Tq Mizi❤❤❤❤🎉🎉🎉

[@noreyvisarteaga8145]

🎉❤gracias NiZi❤🎉

[@Insha-h9d]

I am first mizi❤

[@Insha-h9d]

Thankyou to post this video right now I am going to do exercise and I am thinking what I do today than you post this video Thankyou mizi❤❤❤

[@Lovelylife-uf9ce]

Best workout ❤

[@RokaEmad-r3h]

هل هذا التمرين يغني عن تمارين المقاومه وكم سعره يحرق

[@darren1720]

Mizilee did it last night love it

[@eshanali254]

Thankx a lot.can anybody tell me what is the weight of dumbell

[@siritianprommao4705]

I got a total 244 cals thank you😅.

[@charudrall4963]

Lv u mizi and ty

[@janiceward3286]

S0 Good!🥰

[@gausmohammad5879]

Best

[@Olesya21mir]

❤

[@tokoolahraga]

👍🏻👍🏻

[@afifayasmin2675]

Gonna try it till 26 jan and using 1 kg weight hope get results on 26 January 2025

[@ebboyy23]

❤❤❤❤

[@layalbash6334]

💕💕💕🦾🦾🙏

[@สง่าวงษ์แก้ว-ฬ5ท]

🎉🎉🎉

[@تفوكت]

👍👍👍👍👍👍👏👏👏❤❤❤🌹

[@vickygandhi7302]

This workout is wigth loss is mam

[@ninapratiwi1120]

sooo fun💅. I can burned my 264 ccal based my watch ❤‍🔥❤‍🔥 thank you Mizi🤍

[@SudeshPiyantha]

Thank you so much ❤

[@kokosyo9052]

❤❤❤❤❤❤

[@neelamkalla6646]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🇺🇲