SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif

This is stretching routine that you can easily follow while sitting on a chair!
It's especially beneficial for office workers and students.
You can relieve back pain, hip pain, and shoulder pain caused by long hours of sitting.
Follow these stretches during your breaks, such as lunchtime or rest time.
I've also put refreshing music to uplift your mood while doing the stretches.
Work and study are important, but taking care of your health is more important!
Let's stay energetic and keep up the good work today!
I love you all😍❤️
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout
#stretching #stretch #painrelief

[@shellyreynolds8948]

Girl yes keep me staying fit even when it's just real quick on lunch break 🎈🎈

[@MIZILEE]

Thank you, Shelly! I hope you like it!!❤️❤️

[@shellyreynolds8948]

@@MIZILEE Totally love your workouts, I'm very happy to have found your channel.

[@CarolVillatoro]

x2 ;)@@MIZILEE

[@user-rn8fs7os3v]

20240407 정말 감사한 루틴입니다. 오늘 하루의 피로가 싹 가시는 느낌~~^^

[@seanjan929]

Yay! Request granted! Thank you very much, Ms. Mizi! More power to you and more fit-spiration workouts to come! 👏☺️🥰❤️

[@MIZILEE]

Thank you so much!! Hopefully you enjoy it a lot!!❤️

[@seanjan929]

@@MIZILEE I so enjoyed every workout you have, especially following your weekly planner! Thank you very much again for this, Ms. Mizi! More power and more followers to come! All the love and praises! 🙏🥰

[@rshier8422]

Beautiful, effective, timely and much needed stretch routine. Thanks Mizi for all your amazing workouts. 🙏💞💞

[@user-fk8pi9gc3l]

This full body stretching is a very good addition after doing extensive belly fat exercise. Less muscle pain after a long workout. Very good idea. Keep it coming up to keep us fit. Thank you beautiful mizi girl. Good job.

[@user-dt4jg1eo4p]

항상 잘 보고있어요. 미지님 뱃살빼기 동영상 7일정도 하니 효과 대박이네요 ^^ 남자에게도 칼로리 소모가 많은 좋은 운동이네요!!

[@iyapuno]

Thank you so much for this seating stretch video! I just torn my meniscus (injury) last week, and this keeps my mobility ☺️💛💪

[@iamagoodboy9379]

I love you and your workouts queen. Thankyouuu so much

[@chiowhunttee6781]

HiHi! Wish you have a great week!

[@MIZILEE]

Thank you! Have a nice week, too❤️

[@sambontuy1262]

I’m from Cambodia love you so much ❤

[@MIZILEE]

Thank you! Love you, too❤️❤️

[@charliegowing9471]

Fabulous workout. Love the music as it helps move the stretching along. Thank you from Charlie in Syracuse NY. Will look for more of your sessions.

[@user-hi1hj1qh6e]

열심히 따라할게요.!! 감사합니다 미지^^ 🎉🎉🎉🎉🎉❤

[@MIZILEE]

감사합니다!!❤️ 많이 많이 따라해주세요!!

[@nerdyogericgutierrez8601]

I love your workouts.

[@akinuakinu2087]

💜💜💜💜💜

[@loversy83]

I workout everyday, always mizi workout suits me the best. Tomorrow gonna try this. ❤ love you mizi, thank you for ur workout videos

[@MIZILEE]

Thank you so so much!! I'm so honored that I can be your workout friend! Let's keep going together!!

[@loversy83]

@@MIZILEE ❤️❤️❤️

[@moneymasterywithanthonyfer2622]

lovely thank u

[@NgHT229]

1 lựa chọn phù hợp để bắt đầu ngày mới, chiều tôi sẽ hoàn thành nốt bài tập còn lại của ngày hôm nay. Cảm ơn bạn rất nhiều

[@MIZILEE]

Thank you so much for starting your day with me!! I'm so honored!❤

[@danishbhatti5835]

❤❤❤❤I am from pakistan love from pakistan❤❤❤ and you are amazing sis

[@MIZILEE]

Thank you so much!!❤️

[@survanny4861]

i love you mizi❤

[@theresaduffy8222]

Love this!

[@claralee1770]

오늘도 감사합니다👍

[@MIZILEE]

항상 시청해주셔서 감사해요!! 내일도 화이팅!!❤

[@rosanasouza7317]

I WAS IN NEED OF THESE STRETCHES ❤😅😘😘💞

[@MIZILEE]

Thank you!! Hopefully you like this routine!!💞

[@cashgold8444]

Thank you so much , sis 👍🙏☺️

[@MIZILEE]

My pleasure❤

[@airauto4101]

ขอบคุณมากๆค่ะ

[@Gemma6043]

yes girl!!! thanks for this, are there any back and shoulder stretches we can do to help with reducing the trapezius muscle to have the 90 degree shoulder. pleaseeee. I've been doing shoulder workouts for months and it's almost there but that muscle just doesn't seem to reduce to flat

[@MIZILEE]

Hi :) Try this video. kzbin.info/www/bejne/ZomllKWgoNCqh9E And I will make a new video for reducing trapezius muscle!

[@MurhsiziJessica]

Great for rilex day

[@khalilzu]

Today I have done ✔️ with you dear friend stay blessed ❤❤❤❤

[@MIZILEE]

Thank you so much💖

[@mouhhafi8771]

Thank's a lot sweet Mizi, could you suggest some video workout for back pain please

[@MIZILEE]

Hi:) These are good for back pain❤ kzbin.info/www/bejne/ZomllKWgoNCqh9E kzbin.info/www/bejne/nHe3dKGnqt19mKM

[@evettan4135]

Mizi I hurt my knee from gardening so today I will do this exercise ..

[@MIZILEE]

Sorry to hear that, I hope you get well really soon❤️

[@user-ec6ur2ru5w]

merci ❤du Maroc 🇲🇦

[@MIZILEE]

Merci beaucoup💞

[@aynuraltas7528]

Merhabalar mizi hanim ben turkiyeden sizin sayenizde kilo verdim cok tesekkureler boyle bir kanal actiniz icin

[@AgusLudus]

Dobrze mi❤

[@gwendolynsherman7617]

I like the songs. Can you provide the name of the artist? I want to download them on Spotify. Thank you.

[@jolakrzak3119]

👍

[@HuyenNguyen-vp7yp]

Tôi cảm ơn bạn mizi rất nhiều. Chúc bạn thật khỏe mạnh an lành hạnh phúc để có nhiều bài tập cho các bạn việt nam tập theo

[@MIZILEE]

Thank you very much for enjoying my videos!! So glad you like it❤

[@rekhasalhan5263]

Wow you are amazing mam

[@yasihosseini3320]

🙏🙏🙏🙏💖💖🌺🌺🌺🌺

[@user-du8xy8zr1o]

跟练你的视频，我瘦了好多啦！

[@MIZILEE]

Awesome!! Thank you so much for enjoying my workouts!💖

[@Hisam65]

അടിപൊളി verigood

[@bemmybae2850]

Where is the music ?

[@user-by3xt2nt5j]

50 subs and im recreating this