LOVE HANDLE WORKOUT | 40 MIN Standing Workout

[@JanKowalski-hj9gb]

For those who can't stand being hungry. 2 diets. 1. SOUP. selery, savoy cabbage, champignon, chinese cabbage, some tomato juice, ginger/imbir, salt, pepper. You eat that soup whenever you want for couple of weeks. 2. CHICKEN breast fried, you eat it even every hour if you feel hungry, and every time with different vegetable: lettuce, cucumber, pickles, tomato, bell pepper. 1 grapefriut per a day. Also egg whites, once a day, you may have whole egg. After 3 weeks you will start to lose weight. I love this second diet, I did it twice. Never felt hungry and after a month I lost 5 kg everytime. I never practise this diet more than 2 months.

[@rachelsierra9337]

I’m doing this workout for 30 days and so far day 1 got me sweating!!!🎉🎉 Day 1 ✅ 44 inches waistline Day 2 ✅(my sides are very sore but it’s all about the process!! ) Day 3 ✅ (it got me sweating 😅) Day 4 ✅ Day 5 ✅ Day 6✅ Week 2!!! Day 7✅ Day 8 ✅ (wow I get sweaty now lol) Day 9 ✅ Day 10✅ Day 11 ✅ Day 12 ✅ Week 3🎉 Day 13 ✅ (oh I can see my stomach getting smaller) Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ (it was tough because my period started) Day 18 ✅ (now I feel like I’m getting sick but It wont stop me) Week 4🎉 Day 19✅ (I got the flu…but I still worked out but I did it slower paced Day 20✅ (happy new year everyone!!!) Day 21 ✅ Day 22✅ Day 23 ✅ Day 24 ✅ (it’s getting easier and it’s making me sweat) Week 5 🎉 Day 25 ✅

[@손화정-y5k]

역시 선생님은 짱이세요. 얼굴도 이쁘고 몸매도 이쁘고 키까지 크니 뭘 입고 운동해도 다 이쁘시네요. 저두 엄마된 입장에서 선생님 같은 딸이 있음 진짜 좋겠어요.~~~~ 아주 오랫만에 선생님 뵙네요. 그동안은 하루 팔천보이상 걷는다고 계속 걷기에 주목했습니다. 이제 더운 여름이 오니 다시 동영상보며 운동해야 겠습니다. 반가운 선생님 뵈오니 더 반갑습니다. 오늘두 좋은 영상 감사합니다 선생님 ♡♡♡♡

[@eliamonicamoraleszarate9121]

¡Gracias!

[@sheilasammy4511]

First time workout and it was wonderful and effective i am only 75 years. God bless you.

[@jjunmom-g9j]

어려운동작은 없으나..허리 배 엄청자극주고 갑니다.감사합니다.편안한 오후되세요🙏🌱🥰

[@MIZILEE]

🥰자극을 많이 줄수있는 동작으로 프로그램 짜려고 노력해보았어요!! 즐겁게 따라해주셔서 감사해요!! ❤️❤️

[@iamblessed2555]

M really happy.. Your exercise is very effective.. My waist size was 36 And after 3 days exercise My waist size is 34 It's really magical for me.. Really Thanks to you Ma'am. Love From India 💞

[@gamingoneshot2512]

Did you do some other exercise or only this?

[@bhramaras4752]

That's really not possible within 3 days.

[@aanchalvlog09]

whts yr diet

[@Jadehawk2864]

It could just be water weight you lost. And it is possible because you lose water weight before you lose fat.

[@BellyBella888]

매우 감사합니다 Mizi❤️ God bless you and family 🙏 Love from🇦🇺

[@shine6931]

역시 최고 👍 😍

[@syarifahwidodo4664]

Terima kasih atas berbaginya saya telah mengikutinya semoga kita semua sehat selalu dan sukses

[@JanKowalski-hj9gb]

I've been exercising for 2 months, almost every day. And breast lift and firm. Usually for 1,5 - 2 hours every evening - 3 workouts from MIZI, including this. Well I got some results, with no diet. But I stopped. I need to start again.

[@purple2708]

아~~~~하다가 어깨 끊어지는거 아냐 했는데 안끊어지네요😅 성공!

[@pushpalathabaskar8793]

I'm very satisfied of this workout..and it's not getting bored .. your evry new workout is owsam..

[@meara3844]

thank you mizi for this amazing workout i went from 101 cm to 96 cm within 2 weeks..im so happy 😭💜. This really works, remember consistency is the key for every success.💕

[@antimachatterjee2019]

Did you modify your diet?

[@alyssaWsocal]

Yay! I always look fwd to new videos from you! So excited to do this! ❤️

[@rosedivinagracia9008]

Me too

[@reemarijvi4580]

Me too 😍

[@sumanlal7456]

Today I done it...very easy but very effective...always follow u....great thanks

[@adeilzaavelino2734]

Um Chow de explosão,junto com alegria, Gratidão 😊💜💙💚💛🧡❤️🤎

[@TheVixenWorkout]

This was fantastic- love the mix of different workouts!!!!

[@emily4857]

It is my routine before bed. Thank for MIZI's effective workout. From New Zealand!🥝

[@liebendes.7154]

I was so tired by the middle of the video but I continued to do it until the end, really amazing. thank you very much mizi

[@ibokoroy]

Wohoooo! Great 👍 thank you for sharing with us.😘😁😁

[@connieong5986]

Goodmorning mizi here in the Philippines😘 thanks for this workout❤

[@chloelin8018]

Love handle! the workout i've been looking for 🥰🙏

[@lindasidaki1398]

Thanks

[@sunart9489]

보자마자 바로 이거야!!!누워서 하는 동작 부담스러워서 항상 미즈님 찾게되요~싸랑해용♡

[@MIZILEE]

감사해요!! 즐겁게 따라해주셔서 저도 너무 행복행복!!😍😍

[@rachelleextv]

Looks like a really effective workout. Can you please do a saddle bag workout, please? 🙏

[@norhasimah3706]

Tq mizi..memang best buat workout ni...❤..

[@sunitaisrani1809]

Amazing workout dear Thankyou so much 💓 😘 God bless you dear💕🌹

[@MIZILEE]

Thank you so much , Sunita! So glad you liked it!!💕💕

[@sunitaisrani1809]

@@MIZILEEGood morning dear Your workout z so easy n enjoyable thankyou for replying love you MIZI 😘😘😘🌹💕

[@sairafarooqi9947]

very effective workout Mizi love ur effort its really working on my body I got results ❤ I following all ur programs .. I'm physiotherapist

[@soniaacevedo6797]

Thank you very much for your teaching. These exercises are good for me. I have been following you for 2 years 🌹

[@paulomarcosalves8550]

Quality workout! Thank you! 68 year old!

[@ksss5530]

❤❤❤ Мизи, я из России, Москва! Я, с тобой! Очень крутые фитнес тренировки! Ты, умничка😊 ❤❤❤

[@장솔지-w7p]

얼굴도 몸매도 너무 이뻐요 매일매일 일정표 보고 따라하고 있어요 워너비워너비🥰🥰

[@charlotte3438]

I love this program! After five days I can already se the difference! Thank you! Love

[@divyarawal1640]

Thanks for your workout they make me fill energized and warmed up

[@starcandy001]

세탁기 돌리고 따라했는데 제가 먼저 탈수 됐네요😅 요즘 유산소와 복근운동 따라하느라 아침에 근육통이 있었는데 이번 영상에 스트레칭 되는 자세가 많아서 오히려 시원~합니다 P.S. 이제까지 패완얼이 진리라고 생각했는데 미지쌤은 패완몸👍 도대체 안 어울리는 색이 없네요~~♡

[@MIZILEE]

꺄오옹!!! 감사합니다 별사탕님!! 즐겁게 운동도 따라해주시고 이렇게 폭풍 칭찬까지!! 감동이에용!!!💗💗

[@김가은-d9l]

먼저탈수되었다에 웃고가여

[@pushpalathabaskar8793]

Mizi, I'm very much of happy when I'm finished this workout. Thank you..

[@phuongta3287]

Thanks you MiZi 😀👍

[@LubnaKhalid-qd7lh]

Thank you super duper work out ❤❤

[@emiliavelez7492]

Gracias Mizi maravilloso clase como siempre, quedé muerta del dolor pero feliz ❤❤❤

[@andy-qe9is]

mizi me hace sufrir pero es un dolor bueno. cada día lo hago mejor 😊👏🏻

[@yingtung184]

아직 따라하지 않지만 ㅠㅠ 첫 동작을 보고 이미 좋아서 오늘 이걸로 하겠습니다! MIZI선생님 사랑합니당!! ❤❤❤

[@MIZILEE]

꺄ㅑㅑ 저도 감사해요!! 사랑합니당!! 화이팅!!❤️❤️❤️

[@adolfiaglorya6257]

thank u for always update new move, you're my passion to always do workout

[@MIZILEE]

I appreciate that you're enjoying my workout!!! Let's keep going together!!😍💕

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВКАХ, БРАВО ВАМ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!! И СУПЕР ВАШЕМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@naraharijahagirar9706]

Vry good workout mizi I'm vry happy lvu❤️

[@adeilzaavelino2734]

Gratidão,Graças🙏, São Paulo Brasil 🇧🇷😘😘😘😘😘😘

[@felicidadtumaca3077]

It's helping for me thank you. I have no time to do exercise in the morning!Night time I do exercise!

[@MaryHernandez-is4ru]

나는 당신의 일상을 사랑합니다 와우 1 년이 걸렸고 좋은 결과를 보았습니다. 당신은 훌륭합니다

[@kankundajennifer6243]

Thank you ,am grateful that l am in shape and you have helped on my menopause problems.

[@Ohtellamynaa]

L’exercice es plutôt pas mal franchement, il es facile je pensais que était quelques ’chose de Hard mais je me suis trompé c’est super facile simple je le recommande 💓 de 🇫🇷

[@lilyr.187]

MIZI your exercises are absolutely incredible. Thank you very much

[@enisetiyowati6673]

Hi. 😭😭😭 long time no practice. Save dulu besok pagi latihan

[@user-fq8dd6qw6w]

Thank you Mizi super duper work out 😘

[@kusumvij8695]

Loved the workout. I am 60 yrs and was able to do it .thanks from India

[@bridgetlefebvre9868]

Excellent workout... Very specific for handle... 👍🏽👍🏽 Thank u very much

[@anupamkhurana1348]

Thanks Mizi its amazing work out 👍

[@Niniviz-g9n]

Day 04 of the September workout plan: Done✅ Loved this❤❤

[@emmaschishkin5994]

Thank you ❤❤🎉🎉🖐️🖐️

[@aynurcuhadar7690]

Videolarınız çok güzel hergün sıraylan yapıyorum teşekkürler 🙏

[@pinkiee7611]

Training with You is pure pleasure, thank You MIZI! ❤️💪🏻😘

[@MIZILEE]

Thank you too, Pinkiee!! So glad you liked it!!❤️

[@pinkiee7611]

@@MIZILEE 👍🏻❤️🤗

[@estherhwang473]

뱃살에 묻쳐있던 허리라인이 보이기 시작합니다~~~~ 체중변화 없어도 전 만족합니다!!!🇨🇦🥰🥰

[@อันชรีย์ศรีรุจ]

🥰🥰เยี่ยมมากเลยค่ะ😍😍

[@Synchronicity-ks8uq]

Thank you so much for this workout. I have pain in my wrists and knees. It’s painful for me to do planks on palms and lunges. Your workout is a boon. Thank you so much for these challenging workouts. I love them.

[@stevkasamselyova5385]

WAW! SIMPLE MOVES BUT I AM SWEATY! THANK YOU, MIZI!

[@adeilzaavelino2734]

Que tudu,estou amando 😍😍😍👏👏👏👏👏Direto da cidade de São Paulo 🇧🇷🥰😘😘😘

[@hellooil]

I love this video so much 🧡🧡🧡🧡

[@paulomarcosalves8550]

Valeu!

[@VassoMak-d8z]

😮Waw! You are amazing! Bravo!!!! Your exercises are fantastic. Love from Thessaloniki, Greece

[@dannaalr]

It’s my first time doing this workout and I see nothing but I keep going and try not to give up!🎉

[@mouhhafi8771]

i really enjoyed this music playlist so good for morning workout.

[@KinjalPatel-f4d]

Hey Mizi…your workout is excellent 👏🏻👏🏻❤️…please make this type of 40 to 50 minutes workout for lowerbelly fat…lot of love from India

[@윤일주-p8c]

많은 관심 갖겠습니다 흥미와 재미 건강을 위한마음으로

[@AME-vs9ue]

Thank you so much Mizi ,Nice for workout i do your vedio everyday do with you I need nice body same you 😊👍💪

[@shubhra6370]

Good mizi ❤️❤️, thanks so much

[@saraballejossalazar7957]

Me encantan los ejerciós espero que suban mas así como este video pero intensos

[@foxyladyjane3081]

Thiscwas an awesome workout....감사합니다 MIZI

[@lupitamendez7593]

Gracias mizi , ya te sigo hace un mes es lo maximo los ejercicios son muy buenos saludos desde Cozumel Quintana Roo México

[@beatrizbrenner4241]

Mizi fomenta ejercicio, disciplina, concentración, Gracias siempre!

[@Daniela-df7wm]

i have been dping this for 10 days aaand it works!! better that i expected, still in shock i have new body. thanx alot

[@isfm7094]

Another fantastic workout!!

[@亭亭-o5j]

我好喜歡這組運動，完成後真是太暢快無比～^_^💕💕😍謝謝MIZI

[@laraandrea7612]

thank you so much😊💋

[@Yum-dingit]

가볍게 운동 잘 하고갑니다 😀 👍

[@brigidamarialeal1492]

Excelente! Mizi! Gracias siempre!

[@josephgail204]

The workout and music love it!

[@angelaholmes8888]

Neat workout 😏

[@christ9329]

Love your workout Mizi nim😍.Please make some low impact challenge😇

[@MIZILEE]

This is my low impact workout! I wil make another one soon again!!! Thank you!!😍😍 kzbin.info/www/bejne/aJrRlIGFpbekh5I

[@christ9329]

@@MIZILEE I've been doing that workout for months ago.I really love it😍.I am waiting for a new challenge Mizi nim😘😍

[@victordeekenya3539]

Following from Nairobi Kenya 🇰🇪 That's great 🌏👏👏👏👏

[@rashmimanju7576]

Super exercises ❤

[@angelicadominguezpalafox7503]

Wooooow Excelente rutina muchas gracias..😍😍

[@mylenbajao8997]

Thank you so much mizi i've been doing this everyday❤❤

[@leeyesseul]

디스크때문에 서서하는 운동만 하고있는데 진짜 너무좋네요 출근전에 할 하드한 운동은 당분간 언니영상입니다♡ 좋은영상 너무감사합니다!!!👍

[@Hai-i4y]

Thank u very much for this video sister,,this workout is very effective.

[@MayaOvhal-v9k]

I love it workout mizi mam super workout 💪👍

[@abcd-uf2fs]

점핑 없는 동작 넘 좋아요🎊 저녁은 이걸로 당첨

[@MIZILEE]

당첨당첨!!! 감사합니다!!🎉🎉

[@sumanlal7456]

Done it today... fully satisfied...thank you

[@Kana_CatloveMC]

Hello Mizi I love your video very much, but I can't read Korean, so can you write English in your title please ？🙏 From Hong Kong fans

[@cuterenee17]

Hihi mine is in english

[@-woahitsangel]

it's "LOVE HANDLE WORKOUT | 40 MIN Standing Workout" 🥰

[@Kana_CatloveMC]

@@-woahitsangel Thank you so much

[@MIZILEE]

Hi , Kana!! I put Eng title and description. I think you can set the language as English on youtube setting to check it easily!!

[@Kana_CatloveMC]

@@MIZILEE Thank you for your reply🥰❤️

[@tristinclapp1566]

Loved this one.

[@tyreesebalcon490]

She's the best

[@HangPham-ig7uf]

Thanks for your hard work. I love your workout

[@roserq]

😂ae

[@moanarolkr986]

Love your workouts,👍👍🥰