30 MIN CARDIO HIIT WORKOUT - All Standing , Intense Full Body Fat Burn at Home

[@olgaos]

Hello, my sweet Mizi! I would like to tell you, that I found you by accident and i am very happy with this!!! I started work out with you in March. In the first 2 months I lost 10 kg. I really like everything about your videos. The exercises that you select, the music that helps us, the background against which you conduct the lesson and, of course, your mood, which sets the pace and gives us motivation! For me, you are the best coach! Thank you ! and special thanks for this video! for me it's perfect! there is both "warm up" and "stretching", it is really intense, the exercises are just "turbo", and the music... especially at the end, on the most difficult exercises..... Well done!!!! Thank you Mizi!!!!❤❤❤❤❤❤❤❤

[@파인빠인]

저 1년 넘게 매일 영상보며 운동하고 있어요. 제대로 식단을 안해서 근육량은 늘지않았지만 체지방은 많이 빠졌어요. 특히 늘 고민이었던 팔뚝, 허벅지 살이 많이 다듬어졌어요. 감사해요. 최고의 힐링 영상들입니다♡

[@whoamI14v]

Hi Mizi, I'm from Indonesia. I came across videos of you to do workout at home when I wanted to lose weight and too shy to go to the gym, so it really helped me out. Thank you. ❤

[@ernandesvieirafilho1371]

Série completed! Every day, I am doing 45 minutes of cardio and 30 minutes working out with you. It has been an amazing experience. Thanks for your hard work.

[@김민정-b1e4o]

근력 유산소 영상 최애 30분짜리네욥! 진짜 영원히 간직할게요❤❤❤

[@MIZILEE]

감사해요!! 신나게, 많이 많이 따라해주세요!!❤ 폭염에 지치지 않기!!!화이팅!❤

[@callbanul]

매주 새롭게 업데이트 해주시니 포춘쿠키를 까먹는 기분이예요 항상 설레는 한 주 만들어주셔서 감사해요😁

[@mocha_world]

땀 뻘뻘 흘리면서 운동완료!! 언제나 미지님과 함께 즐겁게 운동합니다. 감사합니다

[@장솔지-w7p]

와 땀 대박😂😂 이 운동 하나하고 바로 0.5키로 빠지네요❤ 런지 스쿼트 있는데도 시간 가는줄 모르겟다는... 항상 감사해요🫶

[@starcandy001]

한시간 유산소운동 하고 따라 했더니 좀 힘들긴 했지만 오늘 하루 열심히 마무리 한 기분이라 좋아요^^ 덕분에 기절 꿀잠 확정👍 감사합니다♡

[@manjitabhobe504]

Thank you so much dear for sharing with us these wonderful workouts I follow you and practice these daily morning and it has helped me a lot, God bless you dear ❤

[@MIZILEE]

Thank you so much for enjoying my workouts a lot!!😍

[@CatherineGohetia]

Hello Ms Mizi I already did this earlier 4am coz I woke up so early coz I need to do and follow your weekly workout plan. I'm so happy that I did it. Super sweat😅. And it's fulfilling to start your day if you have to lose more sweat. It will never make you lazy in doing all your household chores. I'm so much thankful with you. I can't wait to see more workouts from you. 👏👏👏

[@jayadevi7304]

I have to say this. For the past month, every week i will look out for the new workout. I'm excited to look out for ur new post every week. I may not excited this week cos i find quite hard. But i will not stop to look out on the new workout. Thanks. Pls don't stop.

[@MIZILEE]

Thank you so much!! Let's keep going together!!🔥🔥

[@ReesaSimpson]

I love how you added the seconds to it.. Thank you my beautiful queen.

[@MIZILEE]

Thank you so much for liking it!!♥♥

[@mocha_world]

오늘도 땀뻘뻘! 감사합니다, 또 같이 운동해요.

[@Punamdevi-gw3et]

Ymf7

[@maryrosemadolora9923]

Hi miss Mizi have a good great beautiful day..I'm from Philippines currently working here in Singapore right now I always browsing my phone and to look for my comfortably work out because I'm always very early finish my routine job as a helper here and saw your videos and I'll try those of all and always doing my evening routine too.thank you so much and it help me a lot.

[@sek5649]

요즘 미지님 운동영상들로 지방 태우고 있습니다😊 HIIT운동이 EPOC효과가 있다는데, 오늘 올려주신 이 영상이 마침 HIIT라 더 반가워요!! 배불리 먹었으니 곧 체지방 또 태워버리러 가겠습니다..!! 오늘 저녁운동은 따끈따끈한 요 영상으로❤

[@MIZILEE]

좋아요!! 화이팅!!!🔥🔥🔥 많이 많이 따라해주세용!!❤

[@jungeunlee4797]

이 좋은 채널을 왜 이제 발견했는지...! 좋은 시퀀스와 음악과 구성에 너무너무 감동받고 신나게 땀 흠뻑 흘리고 갑니다! 이제부터 열심히 운동할게요!!! 감사합니다!!!

[@hyejungkim9297]

오늘도 운동 잘했습니당❤

[@justinlee1028]

매주 새로운 훌륭한 운동 감사합니다 미지! 🎉🎉🎉🎉🎉❤❤❤ 동기 부여가되서 항상 열심히 따라합니다.^^

[@MIZILEE]

매주 열심히 따라해주셔서 감사해요!! 이번 운동도 화이팅!!

[@王藝樺-j1b]

這運動 超喜歡 一直都有關注您 每天都跟著妳運動 拉筋 很開心❤❤❤

[@yywis7567]

일단 따라하고...댓글! 이번에는 엎드리는 동작이 포함됬네요 땀폭발입니다!!

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 날씨가 푹푹 찌는데 , 건강 잃지 않게 조심하세요!! 지치지말아요 우리!! 화이팅!!❤❤❤

[@conniegalanopoulos4911]

Excellent work. I love it. I have to modify it a bit because of my weight. But i am improving a lot from doing your toning tapes. I added free weighs to the weightless videos. Now, I am adding standing full body videos.

[@TungPhaoDungFitnessStyle]

Great workout with 3 min stretch, Love it

[@OnlyVaishnavi]

Your workouts are amazing mizi just like u!!!!!😍 I am doing you workouts daily nd thiss helps me a lot! Thank you so much!! God bless u!!💟🙌🏻

[@Shena2526]

Deep. Deep gratitude for all your support ❤

[@KinjalPatel-f4d]

Hi Mizi…I regularly follow your workouts for five days in week ..n I see changes in my body…thank you for your efforts…i want to request you please upload weight loss weekly plan for every months..once again thank you so much 🙏🏼💝

[@cashgold8444]

Thank you for always teaching with your heart.🙏☺️

[@MIZILEE]

My pleasure♥️Thank you so much!!♥️

[@sampadagiri9857]

Target weight:65 Current weight:66.7 Day1:Done Day2:Done Day3:Done Day4: Rest for muscles Day5: ✅ Day6:Rest Day7: Done ✅

[@albertinababo1571]

Merci beaucoup ma belle Mizi!! J’adore ces exercices 👏🙌❤️❤️

[@MIZILEE]

Merci merci❤️😍

[@heidischafer3401]

Danke Mizi, Deine Übungen sind spitze

[@ArenaX99]

Mizi, I just love your workouts! There are so many videos out there that use animated caricatures and with you its all real. I can personally relate and stay motivated! I can feel the time and effort you put into developing these routines and I am truly grateful! Thank you so much 🥰

[@kalpanasrangoliart1266]

Started on 28/8 weight=55.9 kg Week 1: Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@monaalhalabi2912]

Dear MIZI, even with a 47° HEAT I loved this great workout. Honestly, it was a combination of everything. TKUUU LOADS❤❤❤❤❤

[@MIZILEE]

😭😭😭 Take good care of yourself, mind your health❤ Thank you so much for like this workout, too❤

[@monaalhalabi2912]

@@MIZILEE you too dear. Tkuu

[@svetapak5433]

Even on vacation, near the hotel, when people look at me😅, I do this workout, thank you!!!❤

[@MIZILEE]

hahaha great!!!!❤❤❤ Always workout with me anytime, anywhere🔥🔥🔥

[@claralee1770]

Me too. 😂 I’m doing this work out at gym in Dubai. How proud we are!!!❤

[@pasuvlogs]

continuing this challenge. stopped due to period. now back with day 9. all done!!

[@딸기라떼-j6j]

새롭고 훌륭한 운동 🎉🎉 열심히 따라할게요 ❤❤❤ 감사합니다 ~~^^

[@MIZILEE]

화이팅!!! 이번운동도 열심히 따라해주세요!!❤

[@mocha_world]

오운완! 오늘 숙제 완료~ 감사합니다

[@alicepoppy8104]

미지쌤! 이번 영상도 재밌게 따라했습니다, 감사해요 :)

[@Tina-gz5te]

오늘도 시원하게 운동했습니다🩷 ~~^^

[@rajanimotamarri2159]

Thank you Mizi 😊Your workouts are awesome ❤Short sweet And effective 👌Love you ❤

[@darwisyahfakhira4499]

Your workout really make me sweat altough it looks easy.. Will continue do this for 2 weeks to see the progress

[@lvhoangvan]

Thank you so much for making all of the clips. I practise this one everyday 😍

[@marianaloreti5670]

I absolutely love Mizi's workout! 💪💓🌷

[@capitanmorganrm]

So fun Mizi!! Love it! What about a Barbie Dance Workout?

[@emily4857]

So sweaty. Feel so good after the workout. Thank you MIZI.

[@mariannellie]

I love your workouts, it's so easy and effective --makes me sweat all the time. Thank you!

[@ruratamichan]

It's so relaxing workout! I really like it

[@mariamwessamabousenna.6c179]

Thank you sooo much you are amazing i am doing them tomorrow

[@ronaldpereira2360]

Thank you Mizi for the new video, I will tomorrow morning.god bless you 😊.

[@MIZILEE]

Thank you😍Hope you like it👍

[@꽃다운려리]

감사합니다.기분 좋게 하고갑니다.

[@lounyx2902]

Loving a lot your workout lately !

[@urvashibeegoo6385]

Hadn't exercise for a very long time, felt great doing this.❤ Thank you Mizi, your workouts are absolutely amazing, begginer friendly and motivating. ❤

[@BenamarBenchebra]

Merci beaucoup c'est super bonne journée ❤ j'adore

[@maryjeangranada2443]

I love the combination and the music ❤️ 😃... Can't wait 😍 to workout tomorrow 💪.. Thank you MIZI ♥️

[@MIZILEE]

Thank you so much❤ Hope you like this routine, too😍

[@yogitabhardwaj949]

What about the results after 3months ??

[@นภาวรรณอินทรักษ์-ฤ7ธ]

Thank you ฉันทำตามทุกวันเลยค่ะชอบมาก❤

[@claralee1770]

2024년 3월 25일 반복! 저도 여기 두바이까지 여름휴가 와서 남편과 사춘기딸 셩장에 보내노쿠 전 짐에와서 운동했어요. 헉헉거렸지만 괜차나요, 옆에 흑인 청년도 나이키 앱 깔아놓구 저랑 함께 매트운동하며 더 씩씩대니까요. 이제 죄책감 없이 파이브가이즈버거 먹으로 갈께요. 총열량 268/평균심박 153 33:37

[@UwintwaliAbizera]

Thank u our couch ❤❤❤

[@nicolewhiteman4876]

Just did this workout and even though a couple things were a bit challenging, I did it and totally enjoyed it!! Thank you so much, love from Trinidad 🇹🇹 ❤

[@rinkirawat4978]

hey mizi Your workouts are amazing ............thank you

[@MIZILEE]

Thank you so much♥♥♥

[@Orlando-x4n]

Thanks Mizi i love your workout

[@duckling_duck]

My mind is a mess and my skin is a wreck. Even while working out I was crying. Will things change when I lose weight? Who knows. I know no one cares about the issues, but I want to thank you for the great exercise Mizi. It makes me feel less bad about myself.

[@dorcasmhuka2662]

I care, you will be fine. I have been there trust me.💞

[@duckling_duck]

@@dorcasmhuka2662 thank you. it is nice to be heard. it means a lot 💕

[@venkatapushpaharika9440]

Tq u very much mizi sister for ur schedule 😊it is so relaxing

[@niangzuancing2652]

Thankyou for this workout.

[@иннаШумейко-у8ю]

Я очень люблю ваши тренировки, Мизи!!! Завтра попробую эту. Спасибо❤❤❤

[@shrishtihalankar5979]

Thanks mizi for ur amazing work out 💯 mind blowing

[@MIZILEE]

Thank you so much!!❤ Let's keep it going on weekend too!! hehe

[@kennybui948]

Lâu lâu tập theo mizi một lần mình đang đổ mồ hôi, cảm ơn chương trình ❤

[@magorzatamarek-taracinska1643]

Piękny trening. Dziekuje❤💪

[@cosmosx12]

감사합니다

[@ledengerry]

Thank you this one was more fast paced, loved it! 감사!!

[@pac1578]

Mizi this cardio workout is great. Your also really pretty.

[@candymerie7159]

Great workout with 3 min stretch, Love it. Thanks Mizi ❣

[@nehamahajan6547]

Its really great🎉 simple moves but very effective sweating throughout the workout 🤩

[@ivonnehernandez1575]

Exelente Rutina Hermosa Mizi❤😊❤! Thank You !!!!

[@MIZILEE]

Gracias❤❤❤

[@Annapop12]

Hello , your exercises are amazing . Thank you♥Greetings from Poland

[@MIZILEE]

Thank you so much!!♥♥

[@daphnerijnders9580]

Wow totally sweating but it was worth it! Thank you so much.

[@MIZILEE]

You're so welcome! 🥰

[@kartikiswami327]

You are superb and thanks a lot fir making such helpful videos❤

[@akhilashankar]

Most standing workouts burn very few calories for me, this one managed burn about 170 total and 134 active, not bad at all!

[@MIZILEE]

thanks for watching! there are plenty of workout videos that are available on my youtube channel. feel free to chech it out🥰

[@zeinab7823]

I couldn't finish half of it on my first day, today I put my favourite music on and I didn't even get tired.. I thought it may help u if you're struggling to complete it

[@GeraldoBee189]

This is perfect!!

[@myungchoi2776]

우와 진짜 이거 다하기 엄청 힘드네요 하고나니 온몸이 땀 줄줄 쓰러질뻔요

[@elaine6499]

This is a very good workout. Thanks

[@MIZILEE]

Thank you!♥

[@janicesalustiana9251]

Thank you MIZI ❤

[@MIZILEE]

My pleasure, hope you like it😍

[@fitps8316]

Hi MIZI. Your workout programs are so thoughtfully planed. Thank you so much. As for this video... would you consider this video as aerobic or aerobic with nonerobic?

[@claraneagu1538]

Thank you very much Mizi! ❤

[@MIZILEE]

My pleasure❤

[@saraboukhari5903]

Thank you mizi satch great workout❤❤❤

[@HappyLargeTree-zn7cl]

❤❤ vielen danke sehr schön gemacht

[@Zzzzzz-g7v]

집에서 특별한기구업이 힘들이지안고 따라하기 쉬운운동 good입니다 간단한설명이 잇으면 더좋을듯해요 ❤❤❤❤

[@melanigunarathna5179]

THANK YOU MIZI ❤❤❤

[@MIZILEE]

My pleasure❤

[@momshieann5805]

Love it my 2nd day today.❤

[@kavitakolluri8075]

Thank you Mizi❤

[@naeunmom-81]

10일 성공!!!

[@hyejungkim9297]

잘했습니당❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😃

[@taniadecena8413]

MIZI ❤❤❤❤❤

[@mostafabelarbi4200]

😗شكرا جزيلا على هذا المجهودات المبذولة 😍

[@MIZILEE]

Thank you so much😍😍😍

[@djukaelisedolice3632]

Was amazing thanks

[@MIZILEE]

Thank you for enjoying it❤

[@mammampanuka2363]

Thank you so much. You make me sweat all over my body. 👍👍👍

[@chanpreetdhillon1416]

I just love to do this workout ❤

[@chanpreetdhillon1416]

☺️

[@aleksandrarosalima5744]

Gosto muito dos seus exercícios Mizi 👏👏👏

[@agustinaeka8660]

Love it!!!

[@TheVixenWorkout]

Thank you Mizi❤ I needed this cardio workout today 💪🏾💪🏾