LOSE BELLY FAT in 7 Days🔥 40min Belly Fat Loss Workout - All Standing Workout, Knee Friendly

Hi everyone, I've got a killer workout ready for you to blast that belly fat,
the exercise you all love the most!
Get ready to groove to the music and sweat it out for 40 minutes,
Let's torch that belly fat away!
Make sure to follow along every day for a week,
and for maximum and speedy results,
don't forget to pair it up with a healthy diet and portion control.
Let's do this together - you've got this! 🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#bellyfat #losebellyfat #bellyfatloss #fatloss

[@BBlackVenom]

I started this last week 👀 and result really brought a smile on my face my waist went from 36 to 31 in just 7 days i'll do this for one more week❤i'm happy with my results thank you so much mizi🎉

[@nainasharma3584]

are you even serious 😯

[@BBlackVenom]

@@nainasharma3584 Ofcourse I am!!

[@pratibhamaind6258]

Reallyyyyyy

[@劉佳儀-d7r]

Really 😮

[@ravimedhe9568]

I was thinking same😅​@@nainasharma3584

[@ghibikawaii6148]

the exercises seemed easy but when I execute them, they're effectively burning. and I love how the exercises has previews before the actual timer sets off, makes it easier for me to follow the exercises. thank you so much for the passionate job!

[@СветланаЛабер]

Благодарю! Мне 55 , стараюсь успевать за Вами! Очень нравится, что нет повторных кругов. И Вы сами, Ваша энергия, гибкость, сила и красота вдохновляют❤❤❤

[@randywang929]

I add a pair of 2kg dumbbells to this workout. At the halfway, l look forward the youtube ads coming for a rescue. Thank you for the amazing sweaty workout

[@gardenflower620]

Guys! I did this workout and it was definitely hard and had me sweating 😅 A suggestion for beginners like me though. Don’t feel pressured to go as fast as Mizi with these moves. It’s more important to make sure you’re engaging your core even if you have to go slower. ♥️

[@MIZILEE]

Definitely right!!👍 You can do it, guys!! Go at your own pace♥️♥️♥️

[@cristinafreeman8381]

Thanks you so much for these work outs I’m an at home mom with a 12 and 1 year old and I lost my self for a while now since having my son this new year I promised to pay more attention to my selfcare and I feel amazing more calm more patient I traded all my worries and stress for this and it’s truly getting my mental health back on track I have a 90 day plan to see my results I’ll come back with updates peace and love to everyone

[@MIZILEE]

You can do it!! I will keep supporting you with my workout videos!!❤

[@cathy6289]

I hope you are happy with your result after 90 days. Says 3 months ago but not sure if you have hit 90 days yet.

[@annlamera]

I stumbled upon this video. I am definitely starting this tomorrow and see how it goes. I'll be back to let you know the results in a week.

[@farah7364]

Day 1 ✅ Day 2 ✅ Day 3✅ Day 4✅ Day 5✅ Day 6 ✅ Day 7✅ Thank you mizi for this great exercise♥️

[@Namsaklangchi-16]

Any improvement?

[@simmi..]

Started following Mizi from past 2 days. Her exercises are wonderful. Had me sweating and also i can see difference. Will check in a month. Today weight 59.5

[@No........................]

Did it work?

[@Shena2526]

She is the best ❤ I am 66 , loving it every exercise from MIZI

[@chefbytheocean2017]

I’m addicted with your workouts I just love doing it and best thing about your video is not boring like other no talking just workout with Emily face …. I’m looking for more workouts everyday ..please make video atleast 40 to 60min ❤❤❤❤

[@ramyapaakashale2609]

It's my first day of doing this exercise and it's really amazing loved it🔥

[@OyuncuEnis]

Thank you a lot Mizi, almost two years I am following your videos, all of them are amazing❤

[@MIZILEE]

Happy to hear that!😍

[@magorzatamarek-taracinska1643]

Bardzo dobry, mocny trening. Na pewno wrócę do niego znowu. Gratuluje❤❤❤💪👏

[@sunm4x]

Widzę że nie jestem sama z Polski ^^

[@emily4857]

It is my day 25. Thank for MIZI's amazing workout. 💕

[@Sutsbeee]

Proud of you gurl 💚

[@emily4857]

@@Sutsbeee Thank you very much. I'm little older girl 😝 51 years old

[@Sutsbeee]

@@emily4857 Woah my woman 👑 Here take it.. You dropped your crown ;)

[@Sutsbeee]

@@emily4857 Woah woman.. You dropped your 👑

[@nanam90]

Is it working for u

[@user-ty3sk3jp5g]

Mizi, I did this for 8 days and my waist became more toned and my back is less flabby. Thanks

[@claralee1770]

뿌듯하다 40분 운동!! 평균심박 139/총열량 288

[@citizen165]

👍👍👍

[@abbygailhavel3655]

Excellent Workout, love how you show all angles of each exercise, helps so much. Thank you🙏

[@Anu_priya12]

Wow, you absolutely rocked in video..Your moves were on point, and I can tell you put a lot of effort into it. Your dedication is inspiring! Keep up the fantastic work💪🔥😊

[@wishbling]

Thanks Mizi! It would be great if we can have the estimated calories burnt for all workout!

[@pattychu1251]

thank you very much. It is a good exercise. I hope my waist size will reduce after this exercise for a month. Thanks again.

[@mychaptersbyasnasalim4738]

Result please

[@킴사과쭈망]

이운동 진짜 효과좋아요! 일주일내내해보세요 온몸에 라인과 힘이생기구요 운동순서들도 너무 잘짜여져있어 힘들어도 집중해서 40분 하다보면 전체근력유산소가되면서 땀이 엄청나요. 원래 댓글 거의 안남기는데..mizi님꺼 제작년부터보다가 중간에 하다말다하다말다 하다가 이루틴보고 한번해봤는데 효과봤어요~ 좋은영상 항상 감사합니다!

[@규호-l6o]

오랜만에 마치 춤 퍼모먼스인 것처럼 열심히 운동 영상 올려주시는 토끼 미지님 항상 넘넘 감사드리고 매번 말씀드리는 거 같지만 덕분에 더 건강해지고 있는 거 같습니당💙 레깅스를 입어도 튼튼한 몸매 비율을 감출수가 없어요~!🧡 정말 진정한 헬스여신의 유연성은 여전히 클라스가 넘치십니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!🐰🌸

[@Counselor96]

This workout had me sweating with all standing and no lunges!! Thank you!

[@Counselor96]

I'm on consecutive Day 5 and definitely feeling a difference!

[@lebomawela897]

I enjoyed my belly lose ,and I finished , thank you so much ,I am ,t on day 3 thank you❤

[@sushdhuehrhr9692]

Siz eng zòrisiz men sizni muhlisangizman sizni juda ham hurmat qilaman 🇺🇿 UZBEKISTAN

[@emily4857]

It is my day 32! Thanks for those amazing workout! MIZI is an awesome coach! I have smaller belly!💕

[@MIZILEE]

Great job! 👏🥰

[@emily4857]

@@MIZILEE Thank you very much. You are amazing girl.

[@AnnaSad-s1r]

ДОБРОЕ УТРО,МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ,БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И ВАШЕМУ СУПЕРСКОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@iceeduannedispo1904]

Thanks mizi for this it was really effective I’ve been doing this for 10 days already and I’ve seen some changes in my belly. More videos to come I really love your videos tho especially that I’m introvert I already stop going to the gym hehe.

[@AnaBarreto-u6s]

Me encanta son bien buenos los vídeos Q Dios te bendiga y piedad seguir subiendo videos para los q no podemos ir al gym y sobre todo hablas pero tú movimientos son perfectos y entendido

[@МаринаСамусенко-й9г]

Мизи спасибо за шикарные тренироаки❤

[@caramelcookie245]

Thank you so much for these videos I workout with this and other video of yours for full body workout with alternate days.

[@emily4857]

Thank you MIZI. I have gained 10 kg in 20 years. I could not lose 5 kg in short time. Just keep doing the workout and I will see the result. 💕

[@MIZILEE]

yes keep going

[@user-tu6gl5kv4w]

Mizi's movement is always quite understandable❤and Mizi is so cute🖤💚🧡😊

[@cashgold8444]

Just finished, I like it, TQ so much Sis❤🙏😊

[@Rajani.Bhavya.H.D]

Shall I do this workout in evenings mizi??? Is it effective doing it in evenings and do I need to do any diets??? I'm a student and I'm overweight I'm really insecure about my body infront of my friends😢😢

[@bujji9095]

Check out the Workout Nation channel see the video and practice 👍

[@MindfulMusings04]

You can do this workout whenever you like. So evening is fine. Make sure to stay in a calorie deficit if you want to lose weight. Make sure to eat a lot of vegetables and enough protein. But don’t restrict anything

[@aipingzhang9540]

Exercise doesn’t matter what time you do it. I vary myself, as long as you do the full 40 minutes and sweat… consider yourself you’ve done the job properly. Another thing… if you continuously do it for 10 days example, you will see some results. Don’t just do 3 days then continuously taking breaks or skipping it 😅it’s pure solid dedication with weight lose 😂I noticed that through the months and years I’ve been exercising

[@lysaelvie1133]

14/01/2024 Weight 80kg Waist 32 Arm 16" Day 1 ✅

[@WIKTORIA-rf9vz]

What are you now ?

[@lysaelvie1133]

@@WIKTORIA-rf9vz waist 31 . Arm 14. Weight still 80kg 😭

[@Counselor96]

@@lysaelvie1133 Did you also change your eating habits? Did you do this exercise for 30 days consecutively?

[@kimberlyadams6245]

This video is on point. I just love your videos and I will also like to know if you can do more chair exercise videos? I love doing them.

[@marisolitm6367]

Hola Mizi, primero que todo feliz año 2024, segundo, me encanta que a pesar de tu idioma, coloques el titulo en ingles porque lastimosamente tu idioma es muy complicado y tercero, cuando tu dices que para perder barriga en 7 días, no he podido ver resultados, puedes hacer mas ejercicios asiáticos pero avanzados? gracias, saludos desde Colombia 😘

[@MIZILEE]

Hola! Happy new year❤❤❤ Thank you so much for your feedback. I will make more advanced version soon!!

[@marisolitm6367]

thank you very much@@MIZILEE

[@나야나-h1c1e]

20240221 동작이 쉬운데 단순하지 않고 뭐랄까 매력있는 루틴입니다. 40분 순삭이예요~~ 빨리들하세요~~

[@angelaholmes8888]

Amazing workout it was tough one i added my light weights with this one to make it difficult 🌹🌹🌹

[@princesa9682]

Excellent routines and enjoy doing them, they are so effective !!

[@albertinababo1571]

Encore un excellent exercice 🙏🙌 on y va 🙌 merci belle Mizi 🌿☀️❤️🥰🥰😘

[@fyngal1429]

I enjoy yo workouts so much they are easy and effective. thanks 😊

[@박진-t9o]

오늘은 우선 눈으로 익혀두고 내일 따라해볼게여~~

[@avanikansara6935]

currently my waist size is 36 and my goal is 30-32 .........will update the progress till I reach my goal Day 1 ✅ after 20 minutes I thought of giving up but completed the workout ..... Day 2 ✅ sweat sweat sweat...... It was quite easier than previous day .... I didn't realise that i have completed 42 mins

[@emily4857]

Thank you MIZI. your workout is my routine now. 💕

[@highendmarket2329]

you always know what I want. Love you mizi

[@beerb9894]

동작이 간단하고 쉬워도 이거 하고나면 녹초되서 밤에 기절하듯 잘 수 있음….!!

[@fatmakoans2514]

صدفة كنت اتمرن ونزل تمرين جديد❤

[@dina2414]

Starting tomorrow!

[@thamilarasi4426]

Thank you, Mizi❤

[@user-tae_zero_2]

오늘은 새로운 복근 운동을 하러 왔습니당. 감사해용

[@Yasser-pb7wb]

Thank you MIZI

[@niangzuancing2652]

Thankyou so much for this exercise.

[@bernedettekathure3991]

Day 1 25 min Its wonderful learnt new workouts ❤ Day 2 40 min Trying to catch up the phase doing great❤ Day 3 Amazing done 40 min at 80% Day 4 Serious work out today 40 min At 74kg target 68kg Day 5 Done excellent 💕 Day 6 Did 10 min and stopped 😮 Day 7 Done 40 min plus🌹 The best work out since I started with a lot of energy 🎉 Day 8 At 98% done 40min wonderful experience 😊 From Kenya thanks Mizi. ❤❤❤

[@ummekawserhappy8603]

Day 1 done

[@bijy6020]

덤벨 중급, 고급자 영상도 찍어서 올려주실 수 있나용..? 😂

[@MIZILEE]

네!! 준비해서 업로드해볼게요!! 조금만 기다려주세요!! 감사해요!!❤❤

[@bijy6020]

@@MIZILEE 감사합니다🥲

[@parkmochi3894]

Day-1 I'm not insecure but I want to burn that belly fat. Day-2 it's refreshing to go back to working out again.. Day-3 only legs are hurting but gotta stick to it

[@MitraPlayz]

Day1 : 22:35

[@asratkesho3742]

much love from ethiopia...mizi my coach

[@shohto]

Юху, нове довге тренеруватися! Дякую! Займаюсь тільки з вами. Дякую Богові та вам, що ви це робите! Мої коліна теж дякують!❤

[@mariya2361]

Привіт, який результат?

[@shohto]

@@mariya2361 Привіт. Ну з Богом та дієтою( відмова від солодощів та фруктів через деяку хворобу, але все інше я їм) я скинула за рік 25 кг. Займаюсь трохи іншими вправами, але цієї Пані. ( Здається там вона в рижих шортах, а назва щось там з каріо). Дуже подобається. І моїм колінам теж, майже не болять та не рипять, як старі двері.

[@mariya2361]

@@shohto дякую за відповідь. Я також шукаю якийсь комплекс вправ без нагрузки на коліна і без стрибків. Візьму на замітку. Бережіть себе, з Богом!

[@한미영-q8p]

너무 개운하고 재밌고 즐거운 운동했습니다❤❤

[@mayramajima]

Thanks for your effort ❤❤❤

[@asiyafathima9438]

Thanks MIZI

[@Study_bliss]

day 1- feeling breathless and sweating in cold weather couldn't perform some exercise but i guess its okay.hope to be consistent for 7 days Day 2-couldn't do it whole day started at 11:54pm and did it till 24:05.will try to do it twice tomorrow Day 3- had a really tiring and busy day did nothing 😢breaked the streaks

[@Study_bliss]

Day 4- i was really sad and my body was paining but i did the workout and then completed the pending workout of day 2 🎉🎉

[@Study_bliss]

day 5 - i quit 😢

[@rosaliabodota3328]

Thank you Mizi ill do this tomorrow❤️❤️❤️

[@ninitsholih5697]

Terima kasih, Mizi❤

[@wonkguy]

Love it! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

[@niangzuancing2652]

Thankyou for this exercise.

[@SlayerSeraph]

First! Here I am doing another 48 minute Workout of yours, when this Video pops up when I'm just about to finish! 😅😂 Guess I'll start another 40 Minutes Workout right after this!! 🔥😅😎💦 💪 Edit: Finished this Workout too! 😁 Burned out! 🔥 Excellent!! 👍💯 ✨⭐

[@thenmozhichandran]

Day 1 done ✅

[@향숙김-z6f]

집에서도 땀나게 운동할수있네요 감사합니다^^

[@khushiaswani2831]

can we see some difference in our belly after this workout??

[@greeneunjung]

일단 좋아요 먼저 하고 후 운동❤

[@gabrielalagunas5282]

Muy buenos ejercicios gracias 💯👏👏⚘️⚘️

[@정린다]

1/11 🤗옆구리 접는 운동이 많아서 좋았어요

[@glendamariebalitaan3670]

Hello. Can I do this during my recovery day from doing HIIT exercise?

[@mariaaparecidadesouzabonfi4607]

Obrigada ❤

[@uvmike3316]

I am exited but I just started today❤❤❤

[@BlazeCardenas-ed4vc]

It is my day 7, thank you so much

[@MIZILEE]

You’re welcome 😊

[@Kasula-l3u]

The workout is amazing , i did it

[@mostafabelarbi4200]

شكرا جزيلا على هذا المجهودات المبذولة 😍انا لزلتو اتبعكي🤗

[@liemmeyhoa8140]

Terima kasih MIZI. Cia Yow.

[@DavinFigueroa]

thanks for this exercise !

[@MIZILEE]

You're so welcome!

[@abbygailhavel3655]

Thank you🌷🌷🌷✨

[@tensangdolma6327]

Thank you so much ❤❤

[@user-l5g8x]

Thañks for the effort you done for sake of. Otherand for their. Goodness ty

[@yenniluciarinconvega8803]

Excelente, me encanta!😂

[@FffCcg-w3m]

Amazing

[@sorrowXart]

Been doing it for a week now + diet and drinking plenty of water. My belly is still there 😢😭

[@다온-x8y]

👍 최고에요~~^^

[@niangzuancing2652]

Thankyou so much.

[@Public5050]

Loved this❤❤❤ Just have finished now😊😊😊

[@aarushdubai3268]

Plz upload squads workout with lungs for full body weight loose

[@almaperez367]

good job, thanks

[@tidakpakaigula]

my second day!

[@jennbi1627]

Does it mean that we have to workout 7 days of this same routine to lose belly fat??? I wish Mizi comes up with a month's routine to lose weight.. like 21 days challenge etc❤

[@shreyasiroy2233]

Sweating like hell.. can't complete at a one time . Just a beginner... But I will complete one day...

[@mariegezhagn9279]

thank you sis❤❤❤

[@naingnaingwin5501]

Thank you I done it

[@almaperez367]

great job, thanks

[@MIZILEE]

❤️