35 Minutes Chinese Workout Session | Disco Hataw Remix | Dj Tibz

Credit to the owner of Remix Music:
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[@user-mg2qy1nf4b]

Thank you for sharing .i have been doing it for almost 2 months thou at times i find it difficult at my age 66yrs old but i find time to join you thru youtube.tnx and have a good day

[@junghyun97th]

I do this twice a day every day. After two week, my stomach also decreased. Waist was 39 now 26. Thank you very much. 👍👍

[@Lounalina0902]

Really??! it's good for the belly fats

[@junghyun97th]

@@Lounalina0902 yes.. are you do this?.

[@user-so4zw3fg4i]

@@junghyun97th are you reduce food?sorry I'm Arabic can't speak English well

[@noraishahabdulaziz9422]

Marvelous

[@batonarox83]

😅😅 bilkul jhoot, 39 waist se two week me 36 to Maan sakte hai lekin 26 nhi Maan sakte. Itna 2 month me to yaakin aa jaata 2 week me nhi, pta nhi log itna jhoot kyu bolte he😅

[@victoirebedji6546]

Merci d'avoir collé toute ces vidéos pour en faire une, les exercices de Cette femme sont vraiment efficace

[@chandikachathurani3365]

Hey guys i start doing this exercise today and i love this exercise so much. My weight is 80kg my goal is 42 kg. I'm suer this exercise will meke my featured better 🌼😌😍😍

[@rhoni-Bin]

How is it going? Did it work for you?

[@RosaCalzada-ru4pu]

Te funcionó ? O ya desapareciste 😐

[@MandeepKaur-wv3lu]

Me to yaar

[@YuliaSetiawati-p2y]

Bagaimana hasil nya setelah 10 bulan ?

[@user-fk5by8xr5j]

Как Ваши успехи? Вы на пути к цели?

[@vikatosema697]

I did this workout for 2 week's n wow the results r satisfying.. Tho it's hard during the exercise it's show's results .. N I could say I lose alot of my belly fat n arm fat.. N ab it of my thigh fat too.... If your really searching for an exercise it is the best 👍💯..

[@yougotnojams6434]

Does it also makes lose back fat?

[@graciahabibi4887]

@@yougotnojams6434 yes..mine alot

[@ellenlena1407]

How long each exercise and each day?

[@marioncarr9087]

Did you change your eating?

[@user-yq5fh6zc6p]

اسم کانالش چیه؟

[@nafisa5974]

Гап йук.Узбекистондан саломлар. Бебахосиз

[@LatofatJumanova-yd9sh]

Men boshlaganimga 17 kun boʻldi samarasini sezdim hamma ves tashabsan dedi iyun oyida sigʻmagan koʻylaklarimga sigʻayapman qornim tarang boʻlgani yoʻgʻu natijasini sezdim Xudo xohlasa davom ettirib alo natija olaman kattakon raxmat zoʻr omad tilayman

[@hasanjonaliqulov5764]

Нима булди корнизам таранг булдими айол кишиман

[@SuxrobBaxtiyorov-jy4gi]

1kunda necha marta bajarayopsiz

[@MukhitdinGaybullaev]

Dieta qilyapsizmi

[@phebsterk7269]

THANK YOU SO MUCH for making a FULL length video with new moves and constantly changing -never the same ! Much MUCH thanks!

[@MerciKoko-sw8cy]

Very hard ❤ I love this video

[@yarintaj8768]

16:24 ❤❤❤❤❤❤🎉🎉🎉😊😊

[@user-eo6jl5pd7u]

😢

[@sunnataziza5015]

Salom rahmat silarga men ozyapman mashqlarini qilib men hursandman uzbekistondan salom🤩🥰👍🎉🌹

[@BANANA-m5]

Ассалому алейкум .неча кг эдиз канча оздиз .качондан киляпсиз. Бу машкни неча минут

[@sunnataziza5015]

@@BANANA-m5 valaykum salom 5kun qildim uzi belim qornim kichrayishni boshladi shu yarim soat yoki 20minut qilardim keyin bu mashqardan tashqari qorini ketkazadigan yana boshqaca mashqlar qildim faqat shug'ilanish kk tashab quymaslik kk boshida hamma yog'im og'ridi keyin mostlawdim😊keyin kechga non yemang iloji bulsa soat 16:00 dan keyin tez ozasiz nonni ham kamaytirdim yiyishdan

[@SalimSalimov-o8z]

Salom yaxshimisiz parxez ham qildingizmi

[@Домик-ч2ц]

Мен хам киляпман результат яхши ❤

[@ilhomomonov7609]

Нафас олиш кандай бу́лади машк вактида

[@malathibh8637]

Thank u sister . Actually I am 92kgs . Because of I lost 49kgs . Now I am 43 kgs 😊😊😊👏👏👏 Please like 👇👇👇

[@Theju-lv9of]

So happy for you sister 🎉, did you follow any diet along with this workout?

[@AnnilaArshad]

Kitny time ma kam hua hai ar kaisy?

[@rosastaalsen4349]

56yrs old I could not lose my belly fat. Only after following this video for 2months did I start to notice my stomach trying to take shape. I’d recommend this workout!

[@candicetran9620]

Keep doing, her chores is EASY TO FOLLOW & PPL DONT KNOW HOW TO DANCE STILL CAN FOLLOW IT. Congratualations 🎉🎉🎉

[@grizzz_lyyyy]

Guys literally just luv this excercise yk what i loss 1 kg just in 3 days no dieting and i have so much fun doing this you guys must try ❤

[@Shafaqshaikh77]

Yes siso ik ❤😂

[@Monicamoni7197]

Did u do that same like this video or anything changes?

[@grizzz_lyyyy]

@@Monicamoni7197 i did the exact same workout

[@مررتمنهناوهذااثري]

هل فعلت نفس هذا الفيديو ام نوعت في التمارين ارجو الرد

[@فاطمةالزهراء-س4ط]

لكن أليس هذا يأثر الحوض كيف هذا

[@jenileo2730]

Thank you, just 2 months of participating and the results are very satisfying, I like it.

[@Lounalina0902]

It's good for the belly???

[@Alloxuakbar]

​@@Lounalina0902yes

[@nazishsaleem]

How much you lost ?

[@Sea_kim.ot7]

Really

[@zebinisonorboyeva6809]

❤❤zA😂wwee eq😂 in xdsddddswqq3

[@aivzqoe]

I did this yesterday. I Love this workout, no need to go to the gym. I hope it works for me. 🥰

[@Kalpna.Dubey_Shukla]

👍👍

[@Lounalina0902]

Is it working?!?

[@user-rs8nu3uy8d]

Зур маш

[@user-rs8nu3uy8d]

👍

[@crystalzone20]

​@@Lounalina0902 try and see 😊

[@khatimakouiderbachir2312]

لبنات والله احسن رياضه جربتها مع شويا انتاع ريجيم عدم تناول الخبز والمشروبات الغازيه وعدم الاكثار من السكريات والله العضيم انقصت 8كيلوا خلال شهر ونصف

[@dorsafalaoui5368]

شحال ديال الوقت تتخدميها في اليوم ساعة بزاف علي حيث انا ما غليضاش بغيت نحيد غير شوية كرش وصافي زايد عندي شي 5 cm في حزامي وشكرا جزيلا

[@khadijazainbe8588]

هل هده تمارين تشد ترهلات لجسم وتصلح لانفصال العضلي

[@slmybzkr4879]

يقال ان هاذا تمرين خطير على لعمود الفقري لأنه يسبب تأكل مع لوقت والله اعلم انا توقفت 😂

[@AbdullohIsmoyilov-ju6ky]

Xa haqiqatdan ham bu mashqni efekti zor ekan men ozyapman hammaga omad❤❤❤❤

[@user-dg1gl2tn1y]

Birinchi kundan 35 minutdan qildzmi

[@Chiroyli_qiz_man]

Men 20 minut zorğa qildim 😅Juda charchab kettim 🤭

[@NafisaSayfutdinova-xo6ur]

Qancha vaqtda qanchaga ozdiz

[@silviacosta1827]

👏👏👏👏👏

[@MirzohidMirzayev-qz1xh]

Rostdan ozdizmi

[@kareemmohammed439]

اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين

[@ВалентинаБутрова-и8г]

Занимаюсь этой зарядкой с ноября 2022 года, похудела на 20 кг. Можно было и побольше сбросить, но тогда обвисла бы кожа... А так все окей. Кушаю все что хочу, кроме сахара. Упражнение делаю с удовольствием. Рекомендую, не пожалеете. 👍👍👍😊

[@user-dy3cs1jt1s]

Здравствуйте!Я никогда и не где не пишу комментарии!Но здесь не выдержала!Хочу поблагодарить девушек!❤!Огромное спасибо что даёте возможность похудеть-это труд!Я очень много пересмотрела видео,где девочки были ещё полными и потом худели!😊так как я не люблю спорт начала делать эту гимнастику.Не надо лежать на полу с гантелями,меня это очень устраивало.За полтора месяца,минус 13 кг!Это при том,что я работаю ночными сменами,жертву своим сном,я делаю утром гимнастику!Такая лень бывает,но она впереди нас родилась!Ребята!Всё зависит от нас!👍

[@miz_14]

Привет, диета нужна на эта тренировка?

[@user-dy3cs1jt1s]

@@miz_14 да,конечно во всём ограничение.Исключить :мучное,копчёное,жареное,соусы,майонез,жирное.Но иногда очень хочется,я съедают кусочек

[@miz_14]

@@user-dy3cs1jt1s спасибо 😊

[@gulsumyuce1123]

Lıktemı

[@gulsumyuce1123]

Diyetle bırlıktemı

[@andreamaritzahenriquezavil196]

Es increíble los resultados de estos ejercicios te empieza a bajar el abdomen y a marcar la cintura gracias a esta chica he ido perdiendo peso estaba en 67 kilos he notado cambios en mi cuerpo desde argentina te sigo y hace 1 mes y medio que hago tus ejercicios 💪💪

[@elizavasquezgutierrez1745]

Oye amiga caunto tiempo haces el ejercicio 35 minutos o una hora o haces algún ejercicio más aparte de estos..

[@martaleguizamon1883]

Hola. Te consulto, no te dio dolor en lumbares y/o rodilla???....xq yo quiero hacerlos pero tengo dolor en esos lugares. Gracias

[@AndreaRamirez-db5dr]

Yo hago Este video hace 4 dias 🌟. Vamos haber q pasa . Estoy en 69 kilos y Tengo q perder 15 kilos . Por lomenos he notado q me hacen sudar estoy enercisios .

[@valeriasalazar7364]

​@@martaleguizamon1883 Si es normal a mi también me dolió pero si sigues ya después se te quita

[@AbdulazizTeshaboyev-lv1li]

Salom menxam bu mashqni qilyabman bel va oyoqlar ogʻrirkan lekin ozginimcha qilaveraman kuniga 2maxal qilyabman

[@NavyaNaveliCreation]

Hey guys, I started my workout from today and my weight is 53.890 kg but I want to settle down to 47kg. I hope it's help me, like it to remind me.

[@Zarafurkatovna]

Well, what's up? Are there any changes?

[@reetathakre7642]

What's the result?

[@anikaanika4794]

Oke

[@NavyaNaveliCreation]

Yes reduced belly fat upto 1 inch, need some patience while reducing fats so will update the result after better result

[@emikooffcx9735]

What is your current weight now?

[@BilalOuadah-t2k]

احسن رياضة مع رجيم عدم تناول خبز ومعجنات والغازات وسكريات وصيام متقطع وكثرة شرب الماء كنت نوزن 72.60كيلو حاليا 67كيلو في ظرف اقل من شهر ومازلني مستمرة معاهم لامية من الجزائر❤❤❤🇩🇿

[@aminaziad-ng3pi]

انا ثاني من الجزاءر

[@aminaziad-ng3pi]

يعني صح فيها النفع

[@dadisimo4912]

خصرتي الوزن الي في منطقة البطن

[@يزنفخرالدين-م8ي]

وزني 100وبطن متدلي هل تنفع

[@Jung_mina123]

ايه تنفع لكن لازمك تعملي دايت تقطعي المخبوزات و المعجنات و كمان السكريات و اشربي الماي كثير و عملي هاي التمارين مرتين باليوم خلال شهر رح تشوفي نتائج حلوة​@@يزنفخرالدين-م8ي

[@rainymay6782]

i ve been doing this almost 1 month . Result good . Thank you 💝💯💯💯

[@FitaWidiandari-ct3wc]

Turun berapa kg

[@catherineluna1264]

I really love this work out I sweat a lot and very fast to lost weight 👍🏻❤️ Thanks so much ❤️🤗

[@julianabalanban2773]

I like this excercise 68 yrs old I want my belly flatten not so much he he

[@anyenlarisa6770]

Please can someone like and comment under my comment so that I will be able to keep track of my workout. Started four days . 80kg I did this exercise plus diet Current weight 76kg

[@mss_fatema]

؟؟

[@user-do2zq1ps7b]

Обожаю ваше упражнение. Долго делаю и не мало скинула. Очень довольна🥰✨

[@Erika-uy4cn]

Good thing about this video is we can do it while watching tv or movie and each movement has a few minutes so no need to focus on watching every single minute. Love it ❤️

[@Nana-zy2vv]

😊😅

[@gulisaidova6291]

❤❤❤❤❤🎉🎉😂😂😂

[@Ppktrade]

​@@gulisaidova6291😢😢❤❤❤😂😢😢😢😢😢🎉😂❤😊😮🎉🎉😅🎉

[@zaremamuzavlog2326]

Я на 7й минуте уже запыхалась,но визуализирую море,пляж,энергия растет!!!🏖🌏

[@lauradobre7735]

Chinezoaica e cea mai tare instructoare din tot internetu. Chinejii sunt inteligenți.

[@rfc208]

Y la más esqueletica

[@user-lx4fi2tt5e]

いつも楽しみに拝見しています🎉 一緒なら頑張れます🎉 結果が楽しみです😆🍀 トレーナーの先生とても綺麗ですね✨ 最高😂ホッコリします😃

[@key1818]

this is my first time to try this workout! OMG! I love it!😊💕

[@noorinabubakar1948]

So am i.

[@LifeSiberians]

Мне тоже нравится❤

[@selviyunus2767]

So am I😊

[@judithawino9855]

Thanks for sharing this program, today have finished one week and i love it......

[@yulduzxojayeva5292]

Qizlajonla buw kemanglaaa,zur gap yuq

[@Mashxurahon-hr4zj]

Мен бугун дан бошладим

[@Parkminji_010]

Maniyam ismim Yulduz ❤❤❤

[@user-we7wk4jn6s]

Uzbekistondan salom chiroyli qizlarga

[@VentaniadoNorte]

É impressionante como da resultado, estou fazendo a 3 dias e já estou sentindo a barriga mais firme! Gratidão 🙏

[@leidyaneregia2852]

Faço direito os exercícios são muito bom mesmo

[@user-xg7eh5pp5w]

ើ ើ ើ

[@elianenogueira76]

Fora que xô celulites

[@LuanaSilva-xz3dj]

Começando hoje amei esse treino .

[@janainaunnie4063]

Perdi 1k

[@AbdullohIsmoyilov-ju6ky]

Zor haqiqatdan ham bu mashqni judayam foydasi bor ekan men ozyapman omad ishlarizda qizlar ❤

[@Bobristheboris]

Упражнения супер, музыка отличная, за песню Шатунова отдельно респект👍

[@user-gx5bp6nm2q]

Я вешу 59кг Хочу похудеть до 47 Залайкайте чтобы не забыла ❤

[@inci7460]

Today is my sixth day and everything is wonderful. I will measure how much I weigh tomorrow. But my waist has become very thin.I hope to receive the check I want at the end of 20 days.Wish me luck, my dears.

[@sadiyakhan4109]

I am doing thx from last 5 days soo amazing dear

[@mobilelegenddeathnote5097]

Does it help to weight loose how much kgs you loose????

[@user-ub6oy1nh5u]

салом

[@saaj1983]

@@mobilelegenddeathnote5097 yes in 2 weeks I have loose 3 kg but you have to maintain your diet as well✌😊

[@mobilelegenddeathnote5097]

@@saaj1983 that's nice to hear I was 53 hight 5.3 and now I am 45 Fact : It's has some sight effect too so I stop doing this

[@user-dk2gr1st3n]

@@mobilelegenddeathnote5097 өешлаөпше

[@themothershand4449]

I have been experiencing the changes thank you Wanyo!!!

[@user-qp4sq6uf7n]

Salom mandayam uji sezildi 3 4 martada omad xamaga❤❤❤❤❤❤

[@feruzusmon4578]

Салом оздизми

[@feruzusmon4578]

Натижаларизди мангаям айтинг кунни кайси кисмида бажарган макул

[@joyti1239]

So nice workout I will include in My daily routine ❤😊 starring From this day 30 / 8 / 2023 🎉loved it 😊

[@user-fy6jx9dw9p]

kattakon raxmat menham bugundan boshladim ozmoqchiman mexnatizga rozi boling sizni ishingiz osson emas ekan xammaga omad ozbeklar

[@NafisaSayfutdinova-xo6ur]

Men ham kecha boshladim,ozish niyatida,2 oyda 16 18 kg tashlashim kk😂

[@travelus121]

I love this workout … I did this first and then planking after rest

[@juliatijuliati7149]

Baru liat Chanel nya langsung sy praktekan baru setengah perjalanan saya sudah menyerah, capek banget, lengan ku sakit semua, tapi besok aku akan mencobanya lagi. Terima kasih.🥰

[@GulbahorAbdulhayirova]

Zoʻr ekan lekin qiyin ekan 😚😘❤❤👍👍👍👏👏👏

[@feruzusmon4578]

Натижа булдими

[@user-rn2xc2gx1l]

Ваше зор екан койил хар Куни киса одам 1 хафтада озийди❤❤❤

[@HyyYyy-ol2is]

Albatta har kuni mashq qilsa ozadi menda ham o'zgarish bo'ldi

[@karmenharutyunyan9033]

Супееер! Я не только смотрела, но и до конца повторила за ними, чувствую облегчение. Спасибоо вам огромное!

[@shahlourunova7997]

Да я тоже😉

[@user-cy4fb7hs4u]

🎉​@@shahlourunova7997 х

[@leemahsworld168]

Just started this alongside with my egg diet, it is very easy and i enjoyed doing it ,it was not as tiring as sit ups and plank. But am looking forward to my result after a month. Thanks

[@isabelraibo195]

Me too, I've been doing them for 2 weeks now, really enjoying the workout,,

[@DSouza_Osh_in]

@@isabelraibo195 what results did u get dear Today is my first day I'm doing this exercise along with egg diet

[@govherrehimova6594]

@@DSouza_Osh_in ne sonuc aldın yumurta diyetiyle birlikte yumurta diyeti nasıl oluyo?

[@jdm6613]

​@@govherrehimova6594 egg diet 🤔

[@ГулмираШа-Ахмедова]

Классная тренировка, после тренировки такая бодрость, прилив энергии! Молодцы!👍👏💋❤️

[@alethlumagbasboniol4473]

❤👍

[@user-dy3cs1jt1s]

Верно,всё правда,не лениться нлавное!👍

[@антонинаморозова-ь7к]

Мне 60 пока начала свои упражнения под этот музон. Особенно с 11.38 мои любимые мелодии. Всем бодрости и стройности!

[@антонинаморозова-ь7к]

Мне 60 пока начала свои упражнения под этот музон. Особенно с 11.38 мои любимые мелодии. Всем бодрости и стройности!

[@maxvashniyozova2705]

Rahmat ajoyib texnika bemalol uyda bajarish mumkin men 2 oyda beri shuĝullanayapman va katta natija xomiladorlikdan keyin 76kg hozir esa 66 i love you♥️🌺🌹

[@kamsiyochukwunwobodo9613]

Wow Amazing, is it only this workout that you’ve been doing? Have you been combining it with any other workout?

[@user-vf5xm5hu7h]

Assalomu alekum qay vaqtda qildiz mashoqlardi kechkami azodami aytvoring iltimos

[@applegorkiy4306]

Привет всем я в Узбикистана вы супер спасибо большое за всё😘😘😘😘😍😍😍😍👌👌🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿

[@user-se7jg1ly5b]

O'zbeklar ham bor ekanu omad birga ozimiz men ham boshladim erta tongdan ko'ramiz 83 kg chiqdim 10kundan kegin yozaman 😊😊😊

[@نرجوصااااا]

I have already lost 5 kg in a month This exercise is amazing💗

[@Manjotmangat-ie5mh]

diet plan?

[@نرجوصااااا]

I didn't understand what you meant ​@@Manjotmangat-ie5mh

[@Manjotmangat-ie5mh]

@@نرجوصااااا did you followed any diet plan?

[@hiyozovadildop3641]

Men 2 oy buldi 1 kg xam yoqatmadim xali dieta qilmayman.35 daqiqa qilaman xar kun

[@jaihind6109]

Thanks ❤ just 1 month of participating and the results are very surprising ❤ love it

[@heartwarriorscorner9756]

did you have your diet?

[@graciahabibi4887]

@@heartwarriorscorner9756 no need diet

[@aymanebvb1970]

هل.اعمل.بهذه.التمرين.كل.يوم.او.يوم.بعد. يوم

[@reetathakre7642]

How many kg's you lost

[@jaihind6109]

@@reetathakre7642 4kg in one month without diet

[@user-we7wk4jn6s]

Voyyy asallarim buncha qomatlariz chiroyli xavas qildim bugundan boshladim nasib bulsa 🎉

[@sabrinaturopova7144]

Salom natija boldimi

[@bugis0529]

Hi.. I'm from Indonesia, i like your aerobick, and im follow your aerobick

[@rositamela9509]

Hii.. saya juga Dari Indonesia 😁

[@ЧолпонКалматаевп]

Девочки вы супер!!я из Кыргызской республики!занимаюсь с вами 3 месяца есть результат! Спасибо вам!удачи! Я вас люблю девочки!!!

[@hadichayuKubro7075]

З ойда результат болдими кунига неча соат шугиландиз 🤔

[@laurahernandez3260]

Hola..cuántas veces al día ..

[@user-db2gb4ft9b]

Кандайсыз жакшысызбы? 11 ай болуптур жазганынызга, результат болдубу?

[@MdSagorBepari-uu8zl]

I STARTED my workout 1 September.. i can see results one month after 😊..

[@user-em1iw4ty2w]

هذا اكثر تمرين رياضي مضمون % مباشرتا يظهر الفرق في الجسم والنفسية تتغير نحو الأجمل ❤

[@imedimed1394]

هل نمارس التمرين يوميا او يوم بيوم اتمنى الرد

[@user-em1iw4ty2w]

​@@imedimed1394 انا عن نفسي يوميه لأن سهل

[@user-em1iw4ty2w]

​@@imedimed1394 انا اعمله على معده فارغة لا ماء ولا طعام من استيقظ في الصباح

[@Celeste762]

Yo comence ayer, no queria hacer mas me dolia toda mi barriga..mas me levante y vi una grande diferencia en mi barriga.. 😱.. voy a comenzar hoy de nuevo. Voy hacer constante hasta 1 mês. Haber cuanto baje de peso.. mi peso actual es 77.. y mido 1,65, despues mando mis resultados..😏

[@faustapadilla3966]

Espero resultados ❤

[@yesi4817]

Hola, cómo te fue?

[@user-nl7ru4xq8m]

Natijani yubormadizu

[@LluviaLop20]

Te redujo el vientre bajo?

[@user-ke9gq5pf7c]

Огромное спасибо за тренировку! Оно 100 % работает 😊😊❤❤.

[@김우주-r3f]

김우주

[@ruchisingh9770]

Great exercise, i started this exercise from 23.2.24. And i m very happy to do this workout. Let's see how much changes in my body specially belly fat.😊😊

[@user-db2gb4ft9b]

Здравствуйте! Как результат? Вы похудели?

[@joannamascoll4362]

1358 step 126 I done 1km 17:17-17:31pm 12m46s 1907+1358=3263 step I done today on your work out thank you very much for showing me this great job brilliant job guys thank you so much 👍 👍 😁 😘 🍀 🤗 😘🍀🤗💋 really with the 2 off them I just done 2km but thanks🙏🤗

[@ReinaElisaViartMartinez]

Saludos chicas magníficos ejercicios para estilizar la figura gracias por compartir sus conocimientos , 👌 Desde Cuba 🇨🇺 felicitaciones

[@claudiazavala3331]

Si, logre bajar 7 kilos en 3 meses solo caminando y una mejor alimentación , espero que con esta rutina siga bajando algunos kilos más, gracias chicas

[@Фазилат-т9о]

3ойда 7кг камку мен диетолог маслахати Билан 1 ойда 10кг вазн ташладим

[@AnsorAnsorov-jn3pl]

Зурку​@@Фазилат-т9о

[@soufinecib8610]

هاذي الكوتش لي لازم يتبعووها في التمارين😅

[@АйгеримКоторина-х1л]

После таких движении, как будто похудев сразу 😅😅😅. Круто

[@siyonajanegal2950]

These exercises very comfortable for me. Thank u

[@lieblee3063]

I noticed most of her exercises are just doing MORE REPETITIONS. That’s how your body burns fats. That’s why we sweat. The knee shaking exercise, I cannot do.😂🤣

[@deisycoronel5393]

Llevo 10 dias y realmente es increíble los ejercicios ya veo cambios en el vientre y espalda 👏

[@shanneln3997]

Did you continue and did you lose weight

[@eddiesharon6771]

Started mine yesterday, and recorded a video of my self and my tummy, I hope to see results soon,thanks for making me sweat out

[@sonudheeksha6769]

Because of my bone hair line fracture I was not going gym ,, after that I gained my weight rapidly ,,am inspired from this and doing from past 2 days ..hope for best

[@nindakhania850]

Senam ini benar" mengurus keringat. Aku sangat menyukainya. Seperti gampang, saat dilakukan nyatanya berat sekali 😂. Paha ku terasa pegal & kaki ku terasa berat menopang tubuh 😮

[@miriamsanchez9362]

Chicas crean estos ejercicios si funciona llevo un mes y veo excelente resultados son buenísimo estos ejercicios eso si haganlo bien para no lastimarse es como todo ejercicio si lo haces mal te puedes lastimar pero sinlobhaces bien créanme son excelentes eso si aprienten el estómago como si tuvieran un cuchillo atravesado cuando hagan los ejercicios 😮y veran

[@user-lj4mv9cf6i]

Салам алейкум из Таджикистана всеми удачи ❤❤❤

[@MustafoshohShoh]

Ассалому алайкум

[@user-lj4mv9cf6i]

Алекум салом 😊 удачи вам​@@MustafoshohShoh

[@zaffarwani6359]

I also tried this workout it really works very fast

[@Zeeshankhan-p6v4r]

I lost above 10kg in 6mnth by doing this workout...❤❤❤ After doing this I drink lemon in warm water.

[@samomohammad6333]

Hello, madam, please do complete exercises for us to slim and tighten the body at the same time. I really need these exercises, and I thank you for your efforts.

[@นิรันดร์ฟรีสไตล์]

ๅ❤❤😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@นิรันดร์ฟรีสไตล์]

❤

[@indavirka1660]

yg tak bikin jenuh dn tak terlalu capek itu karn bergonti ganti vidieo lain gerakan,,jd penambah semangat

[@Женя-ш6н]

Благодарю Вас за то что вы с помощью Ваших методик помогли привести в порядок мою фигуру ❤❤❤

[@joyroy7335]

My weight was 43.09 kgs and 24 inchs waist by doing this now my weight is 39 kgs and waist 20 inchs. I know it's hard to do but after you will find a best result by doing this.

[@ТатьянаТрушкина-л3щ]

Девочки ,вы суппер, я из России занимаюсь с вами вторую неделю есть результат, спасибо большое . Удачи.

[@ismgavideolartoplami]

Результат?

[@eblozavr]

какой результат

[@user-dy3cs1jt1s]

​@@eblozavr надо работать над собой,вот и будет результат!За полтора месяца -13 кг.

[@khadijazainbe8588]

هل هده تمارين تشد ترهلات لجسم وهل تناسب الانفصال العضلي

[@ShakillahNagujja]

I have done this exercise for two months now. I was 70, went to 67...now back to 69. I don't know what's wrong with my body. I feel like giving up. 😢

[@BuzzingTheHives98]

Don't feel down. You got this! Keep going with the exercise but also work on being in a calorie deficit or low carb diet or including walking or intermittent fasting. Either way moving your body is still helping you to become a healthier version of yourself. All the best! Fighting!

[@ozodbekofficial8248]

Uztoz skeleti chiqibdi 👏👏👏

[@Andayani-m8i]

Trimksih sgat membntu olah raga hari in❤❤❤

[@PlusSizePrincess]

I started using this exercise..thank you very much ♥️♥️♥️🎯

[@beragalawindchillcottage1699]

Me to

[@muathudo8341]

Cám ơn admin nhiều tới tập thể thao theoo líp mà tôi giảm cân nhanh hơn 1háng xuống 2kg cảm ơn nhiều

[@user-ly2hk8cd9o]

Bạn tập bài này 1 ngày mấy lần vậy ạ ?

[@tatyanakutina4648]

Класс!!! Особенно когда наш Юра поет. Мне 60, трудно, но справлюсь. Всем Мира добра и успехов!!!

[@user-hj3gy7uc4z]

I do it every morning 🌻. Thank you

[@welasuangsih967]

Thanks ..this is very easy to follow 😍😗💃💃

[@GyanadaCholayil]

Day 1- feels good... My aim is to loose arm fat and belly fat Day 6- feels good any my belly fat is gone.. My arms are still kinda thick😅

[@ambikakhanal5]

Thank you dear, I started last 2 weeks it is so amazing 🥰🥰

[@Aksa-b1f]

How many kgs did you lost???pls tell me.....

[@mobilelegenddeathnote5097]

Does it help to weight loss??

[@ambikakhanal5]

@@mobilelegenddeathnote5097 yes it is so helpful for weight loss .

[@mobilelegenddeathnote5097]

@@ambikakhanal5 oh thanks for the information ❤️

[@mkp2227]

Can we do it in periods?

[@NcHk-zx5qu]

Effekt zurr super man ozyapmaa🎉🎉🎉🎉😂😂😂😂😂😂😂

[@Баевна]

Всем привет, сегодня начала тренировку хватило меня только на 15 мин 😄 вспотела , через месяц напишу результат при росте 168 вес 65 кг ,талия 81,бедра 99

[@bazghamirza7140]

Please do update us 😊

[@user-dy3cs1jt1s]

Здравствуйте.За полтора месяца -13 кг.,не останавливается,реально помогает!

[@fazliddinfayzullayev3491]

Wanyo mori mening beminnat ustozim seni sevaman sening mashqlaring yordamida qomatimni yolga sovoldim xudo xolasa idealimgacha olģa yuraman raxmat senga kitayichka😘😘😘😘

[@Miru_mir.1990]

Привет из Кыргызстан, я тоже занимаюсь эти тренировка каждый день. Спасибо вам.

[@branca19851]

Adorei ❤ vou incluir na minha rotina de exercícios 😊😊

[@хасанбоймашарипов-ы5у]

Zo'r

[@rosemontalvan9566]

from November to May I was a size large now. I am a size medium, thanks. Best work out

[@HasnaHasna-bu4nf]

Did you lose body fats ? Do u play this video everyday ?please unswer. And is it with a diet?