Full Day of Eating & Training | Pro Fighter Edition

[@MMAShredded]

What other videos related to food and nutrition would you like to see?!

[@yanisbeaudoin7703]

Jeff, let me train you on some cooking lol. I owe you for all the MMA knowledge.

[@MMAShredded]

@@yanisbeaudoin7703 LOL I need all the help I can get!!!

[@christopherrocha6438]

Do you drink alcohol?

[@MMAShredded]

@@christopherrocha6438 only on special occasions!

[@anthonysiu6010]

i know it sucks but what how does a day of eating look like when cutting weight for a fight? (approaching fight week)

[@heir2n018]

So..not even 3 days ago I commented personally on a video and Jeff Chan himself responded with a [I'll make a video of what I eat for diet and training] I simply asked a question and in response this fucking Legend goes out of his way to make a video for a fan? Jeff, you're the GOAT end of discussion you have you're fans full support

[@MMAShredded]

thank you brother :)))

[@cheesypuffs1342]

@@MMAShredded bro your chopstick skillz are better than a vast majority of peeps. I hold tm with a fist & stab food

[@aliabouzalam1790]

Jeff is the GOAT

[@Marc-fr5pu]

Jeff. Your vids and MMA knowledge have helped me immensely. I watch nearly all of your material. You're an inspiration to many people that know you or of you. Keep up the great work

[@MMAShredded]

thank you for the feedback and support brother!

[@laurentkevin4689]

@@MMAShredded steroid workout

[@dankent8650]

Love these day in the life! Pure inspiration!

[@MMAShredded]

thanks man ill make more!!

[@jayceeinvincible]

The more you say you hate to cook bro, the more we want to see you cook 🤣💯

[@MMAShredded]

LOLOLOL

[@VanGundam]

Teddy Atlas sponsored your video as well with that new gear lol. Thank you for showing your nutrition. Really puts into perspective and humanizes the lifestyle of a pro fighter (still is a punishing but a rewarding lifestyle) not needing to adhere to a nutritionist or a crazy diet.

[@MMAShredded]

thanks for watching :)

[@jacoblevenstein3314]

If you get a piece of egg shell in your eggs use the remaining bigger part of the egg shell to scoop it out! Cuts through the egg white naturally making it super easy. Little pro tip for you 😉 lol

[@MMAShredded]

haha I appreciate the advice!!!

[@bodman951]

Or just eat it, LIKKKKEEEEA AAAAQ MAAQAAAN

[@omega9492]

Love the vids man, burp at 1:51 was timed very well hahaha

[@MMAShredded]

hahahahahaha

[@MMAShredded]

thx :P

[@HeyImEye]

Ur one of the main reasons why I continue doing martial art thank you :)

[@Titiseefighter]

Always happy to watch your Videos brother!

[@MMAShredded]

thanks for watching :)

[@moonwalker1352]

6:57 that moment when the food is hot but your hungry and it tast good 😂 i felt it

[@MMAShredded]

:PPP

[@charlesdourado8292]

This video reminds me of those fight camp videos, where you showed your diet and training routines

[@paps..]

Jeff's transitioning into a food channel

[@MMAShredded]

LOL

[@airflare7285]

wow! i really like how you aren't too crazy about only eating healthy food and can find whatever is available to eat in order to save time. i am definitely that person as well.

[@MMAShredded]

thank you!!

[@danielmontgomery8304]

Thank you Jeff for all your amazing help!

[@MMAShredded]

thanks for watching!!

[@dorianstovall699]

I know he’s tired but that takedown sequence @ 5:44 was killer

[@MMAShredded]

thank you!!

[@ChrisBonnar1]

Top tip, use the egg shell to scoop out the bits of egg shell

[@MMAShredded]

thanks for that!

[@hafhgh6177]

These lifestyle videos are great insight!

[@MMAShredded]

thank you!!!

[@chimpz4ever]

Okay I will show this video to my coach everytime he gets on my case for eating pizza. "It's good enough for a pro OneFC fighter coach"

[@MMAShredded]

LOL :P

[@davidventura717]

Love these kinds of videos!!!

[@MMAShredded]

thanks man! more coming!

[@thehighcommunity247]

This one was awesome man. I eat very clean consistently, but I love a pizza every now n then. That shark tank you guys were doing was sick. You guys were going hard...not punching hard...but still...the takedowns, the effort. 💪

[@MMAShredded]

thanks bro!!!

[@thehighcommunity247]

@@MMAShredded You're Very Welcome Brother. Keep Killin' It!! 🤙

[@AdamsAfterDeath]

Thanks for this video. Nice smooth no time being wasted. Much appreciated.

[@MMAShredded]

thank you :)

[@davybigfly]

Have a great day man I like seeing the goofy side of you

[@MMAShredded]

hehe thanks man!

[@timm285]

Love this video. And I used to think I had to clean chicken too until I learned otherwise. Now I want an air fryer.

[@MMAShredded]

you should def one man!!

[@Gsjuicebar]

Spam eggs and rice is our Hawaiian staple breakfast meal haha🤙🏽

[@MMAShredded]

:)

[@keatsnp]

One of these days we'll see you crush it at ONE fighting again!

[@MMAShredded]

hahahahah :P

[@qianse22]

Love these types of videos. Also if you ever want to try adding some sugar outside of your spam before cooking, it sort of caramelizes on the outside and tastes great. If you’re not worried about the extra sugar, then I’d recommend it

[@MMAShredded]

thanks for watching!!

[@Ntop33]

When you make this videos, don't worry about being judge bro. Fuck it, you do you. Everyone watching is imperfect and we all have flaws. Keep rocking gangstar.

[@MMAShredded]

thank you brother!!

[@YeDwaySoe]

I love the last scene. Oh ho it's good. Just one bite pizza and it's on fire. Ok now let's drive back home. Inspiring and entertaining at the same time. Cool Jeff. Have a nice day...

[@MMAShredded]

hahaha thank man!

[@JawkneeC]

Great video! Your normal diet is tastyyyy, love how real this was 🤓

[@MMAShredded]

:)))

[@fl260]

Dude, when I eat spam, I eat like a slice or two alongside my 6 eggs. I basically do the contrary as you do, feeling guilty to eat that much sodium! Nonetheless cooked spam on rice with eggs is definitely a classic. Now for the eggs, let me give you my method as I feel they're gonna be your most favorite eggs ever (and the easiest). 1- Pre-heat the pan medium for 3-4 good minutes with a millimeter of oil in the pan. Your goal is to have this oil very hot, but not smoking hot, so medium for 3 minutes is perfect. Scramble the eggs while it's pre-heating and season the eggs. When the pan is hot, pour the eggs in and don't touch. If it doesn't make a "cooling down" noise when you pour the eggs, pan wasn't hot enough. Leave the eggs like that 1-2 minutes, then scramble. If you done it well, you're gonna have an incredible flavor from the bottom Maillard reaction. Don't overcook! Note: For seasoning the eggs, I don't even put salt.. I just use Oyster sauce (the good ol' Panda brand). Trust me, you'll want to eat more than 6 eggs when cooked like that! Plus it's way better for your body in the long run, lot more nutrition in an egg than in a slice of spam!

[@MMAShredded]

haha nice man! cheers and thanks for watching!

[@yoitsyoel5182]

I like these vlog videos do more of them brother!

[@MMAShredded]

will do bro!!

[@daniboi3248]

cant wait to see you in the octagon again

[@madking5553]

Thanks for making this video!

[@MMAShredded]

no problem!

[@Eh-zh4ly]

Do you think it helps future opponents if you make videos of your training or release a lot of your sparring footage?

[@MMAShredded]

it can but I prioritize coaching and making content wayyy over fighting

[@amed2408]

Hey man, i was wondering what your views are on brain damage from martial arts, considering you're a professional fighter, i'm personally quite conflicted on if i want to continue competing in boxing despite being very healthy and rarely having had any blows to the head.

[@Lbyt21]

It’s a risk. Not sure what answers you’re looking for, but the truth is that the dangers are there. Only you can make the decision of continuing or not. No one is going to tell you in good conscience that it’s safe. It’s fighting after all.

[@MMAShredded]

there is definitely risk to combat sports, but all you can do is do mainly technical light sparring. Train smart! You can also choose to have an evasive style

[@sethmacomber3497]

Spam egg and rice for breakfast???? Yessssah!!! That’s an automatic need to sub for me.

[@MMAShredded]

hahahahahaha

[@IGODX]

Man, I realy like your videos! Greetings from Ukraine!

[@MMAShredded]

thanks so much!!

[@bluee3143]

Id like to see like some traning camp videos, for example a week of yours in the traning camp, good content brother

[@MMAShredded]

thank you brother!

[@shikharbajracharya2421]

Holy crap....we practically eat the same meals. Nice!

[@MMAShredded]

haha amazing!!

[@ClarkeIllmatical]

Side note, here is a BJJ Black belt, demonstrating why BJJ people need stand up game in their arsenal.

[@kronos936]

He really loves his air-fyer

[@MMAShredded]

yesss

[@nikola7949]

I would love to see full breakdown of your functional training session. Great video as always!

[@MMAShredded]

thank you!!

[@chan_serv]

Jeff your egg cooking skills 🤣🤣🤣 super fun video, great to see a realistic take on your daily eating!

[@MMAShredded]

LOL thanks :P

[@mohsin7702]

Jeff I wanna see you fight!! Big fan

[@MMAShredded]

thanks bro!!

[@MarionDoesIt24]

This seems like such a good life

[@MMAShredded]

:)

[@skadush4234]

They way he said super unhealthy 😂

[@yartysparty]

Spam, eggs, and rice. The real winner 😂. Great vid man!

[@MMAShredded]

:) :P

[@DanielRodriguez-dt9rt]

That first meal looked bomb

[@MMAShredded]

:)

[@eddiebones951]

I know it’s been a year or so since this video came out, but how did Pete’s fight go? And how’s the career going? And as always, great content, thanks for sharing with us!

[@BrandonButaneBute]

You give me hope for my diet Jeff. I eat pretty much similar meals and Dominos.

[@MMAShredded]

hahahaha

[@TheMusicLauncher]

I trained a lot in the last months but ate way too little. No I can pause training for some weeks, cuz my body is in full stress mode and I cant sleep at night.

[@ace_2001]

Would be cool seeing you in the octagln again. Been a while

[@jawada829]

Hey Jeff, do you count calories, carbs or the protein that you take in as I didn't see you drink a protein shake? Cheer mate

[@nickminnich2453]

He said he eats intuitively in the beginning

[@jawada829]

@@nickminnich2453 That is correct, thanks Nick

[@MMAShredded]

I do not count, too much of a hassle haha!

[@jawada829]

@@MMAShredded haha that makes two of us ;)

[@tangoromeo1739]

big fan of you and your vidoes my coach told me I can not be pro becuse of my age 32 and i started training at 22 kickboxing before that I was lifting weights

[@haroldb.3092]

How much do you spend per week on food??? and do you have a fight soon?

[@dianhuantang4654]

Yes I definitely didn’t see the Popeyes and dominos coming

[@leb3289]

Amazing quality

[@hawaiianrussian1047]

Are you Hawaiian or lived Hawaii ? Lol the spam eggs and rice combo with the shoyu 🤙🏽😂

[@MMAShredded]

I am Canadian but some Chinese people eat spam! hehe :P

[@Lbyt21]

It’s not just a Hawaiian thing. I grew up in Cali to immigrant Asian parents and they would make that for me. Now I’m older and I still make it for myself and wife. It’s hella good and super easy.

[@DaemoMMA]

god i wish i had a mma place near me

[@randyle4520]

Sick full days of eating bro. Do you train or eat for bodybuilding??

[@MMAShredded]

thanks bro! and no I do not!

[@yasuh4550]

I love that you show you eat unhealthy stuff as well. At the end of the day maintaining weight is calories in calories out, so it works :p. Do you feel good eating stuff you "shouldn't" eat?

[@MMAShredded]

haha I do sometimes :P

[@heretxc]

As a filipino kid who wants to be a mma fighter spam with egg and rice for breakfast is perfect no matter how unhealthy its good for the soul

[@MMAShredded]

:P

[@JTMUSICCHANNEL]

Can we get a workout for the aqua head hunter bag

[@danielefiore8173]

Jeff you’re great fighter and funny too😊

[@MMAShredded]

:) thanks!@!

[@JakBarker]

That first meal is barbaric 😂😂😂

[@THEscenage]

You made me so hungry with your spam, egg and rice! I do one worse with rice, butter and soy sauce. Recipe for champions lol

[@MMAShredded]

LOLLL :P

[@Mrmarkusd007]

Spam and egg! Love it!

[@MMAShredded]

hehehe :P

[@Mrmarkusd007]

@@MMAShredded love all your videos always inspiring and interesting 🍻🍻

[@hdeyniz2986]

When you fighting do you look at opponent eyes so you can see the punch or kick coming?

[@MMAShredded]

I look at the chest and use peripherals

[@hdeyniz2986]

@@MMAShredded when you fight tall people you can see the punch or kick or not?

[@sensam6155]

Bro, please answer these questions. 1- when was the last time you checked your blood pressure? And what was that reading? 2 - Have you ever gone to a functional medicine practitioner? I asked the first question because you're eating a huge amount of sodium (especially in that huge soy sauce spill, but also the way you marinated the chicken, and the goddamn pizza). Maybe you sweat it all out and you're fine, or maybe it'll screw you over in the long run. I asked the second question because if you take a blood test with a normal doctor, you're likely doing to be told ''all your numbers are in the normal range''. But the ''normal range'' is the average range for people aged 20 - 60! A functional medicine practitioner will alert you if any of your numbers are ''normal'' for a 35 or 40 year old, but NOT normal for a 28 year old. I get that with your activity levels and metabolism it's easy to eat the way you do and not ''see'' any negative side-effects because you're not getting fat; but you might be damaging your body in ways that will be invisible for years.

[@co6672]

Hey Jeff, thoughts on brown rice instead of white rice?

[@MMAShredded]

I think it is healthier!

[@co6672]

@@MMAShredded thank you goat!

[@TheUniqueEater]

LOL at the ending. Fighters only fight so they can splurge

[@MMAShredded]

lmao!!

[@tapasdutta2989]

Awesome!!!

[@MMAShredded]

thanks!!

[@jayjones3691]

I want a trainer like him. Showing you body mechanics.

[@jayjones3691]

My comments keep getting deleted.... But it's crazy how only 600plus liked this is good content

[@MMAShredded]

thanks for watching!

[@PWS1111]

Nice Bro 😎🏋️‍♀️💪🦁

[@MMAShredded]

thank you!!

[@greengreensio]

nice video. I train 2 time a day and I can't eat that much food. good to see you train and enjoying the food.

[@MMAShredded]

thanks brother!

[@Tripod509]

Haha I like how despite your best effort the eggs came out scrambled anyways. Keep the content coming.

[@MMAShredded]

LOLLL thanks :P

[@leonnnnnzz]

In the end of video pizza HAHAHAHA 😂

[@MMAShredded]

hehe :P

[@jelaneytaters8149]

This video was so relatable rofl. Yesterday was 6 eggs and 3 pieces of toast for brunch then an hr of yoga and an hr of sparring. Afterwards several body armors and a huge bowl of quinoa salad. Today was an off day so I had sonic, little ceasers and lots of green smoothy. Weekdays are always more interesting cause I normally eat pretty healthy but also work 10 hr shifts at a factory. 😂 😂 😂 Still find time to train a few days a week though no matter what!

[@MMAShredded]

hahaha cheers!

[@Realkingspazz360]

Listen to All i want by dayvto remember while traning

[@MrSpiralling]

when is your next fight?

[@MMAShredded]

stuck in negotiations so im not sure!

[@MrSpiralling]

@@MMAShredded hope you get a fight in the near future

[@NCsurvival1]

Wait is no-one gonna ask how he got pizza from popeyes

[@MMAShredded]

I think you skipped a scene haha

[@CEPTime2Entertain]

It's interesting that you and many other fighters/athletes don't but as much effort into their nutrition, sleep and lifestyle as there training not to take away from you at all or that you don't put in effort maybe I should say planning and attention as they do there training

[@MMAShredded]

haha yeah :PP

[@ozjack2717]

I feel like it just that they work out a crap ton and literally starve themselves when they need to cut weight. Plus outside the pizza and the soy sauce which heprobably doesn’t eat on a constant basis his meals where pretty healthy. Just seems he’s not crazy about watching his calorie count day in and day out

[@prabhdeepdhahan1147]

Bro, you don't eat any fruits or vegetables? Whole grains?

[@dominikciliak5600]

😮 i can believe great atlete like Jeff eats like this 😮

[@CrownAndChaos]

This life is a lot more sustainable comparing to a pro bodybuilder's life where they literally spend like 2/3 of a day cooking, eating and crapping.

[@MMAShredded]

100% man!

[@cenation651]

Gonna try the spam egg rice and soy sauce!

[@MMAShredded]

:))

[@paulalcid9653]

What’s ur Muay Thai Style?

[@MMAShredded]

id like to think Muay femur as well

[@cabry93]

Me: Ah great I'll watch this vid of Jeffs diet for the day maybe there's something healthy I can implement into my own diet... Jeff: So... Spam and eggs it is this morning... 💪 Love it ... I also love spam and eggs 🤣 win win

[@MMAShredded]

lmao!!!!!

[@johnathanbyzler4203]

jeff out here eating a filipino meal 😂 spam eggs & rice

[@MMAShredded]

hehehe

[@angeldj39]

How many calories do you eat in a day?🔥

[@MMAShredded]

a lot haha

[@samigarira7971]

hi jiff and how are you and are you live in london or usa

[@MMAShredded]

hey bro I live in Canada!

[@samigarira7971]

@@MMAShredded thanks dude.and I wish training with you

[@austinweippert4065]

Wow only 3 meals a day?! I figured with the amount of training and pro does you would need to eat alot more, although in my own experience I weigh naturally 150-155 and wanna be lean at 170-180lbs

[@MMAShredded]

haha cheers!

[@austinweippert4065]

@@MMAShredded sorry to bug ya again, so when it comes to tranining and eating are you never wanting to be In a surplus of Cal's? Only eat after training? Any advice is appreciated, thank you for the replies and great content 🙏

[@josephwallace3912]

bro thank you Im the only dude I know who gets down with spam hahaha

[@MMAShredded]

hahahaha

[@christianherrero8053]

You should do more vlogs

[@MMAShredded]

noted!

[@killa_tay6646]

You have to rinse that chicken before you cook it. Straight up.

[@NexusJunisBlue]

Food looks so good lol

[@MMAShredded]

thanks :)

[@돈치치-y1g]

Good life👍

[@MMAShredded]

thanks!!

[@khonyeleaglefergumedov9175]

plz could ypu reccommend some meals for vegetrains i am struggling with diet lol, i dont eat eggs and meat bcz of relegious purposes but my recovery is not fast after training 😅

[@nerfgunner2327]

What religion is that? Just curious

[@khonyeleaglefergumedov9175]

@@nerfgunner2327 well sikhi, they call it sikhism in west. Look there are reasons behind it, if you are curious i can tell you 🤷‍♂️😅

[@Titiseefighter]

@@khonyeleaglefergumedov9175 oatmeal, quinoa, chickpeas?, what about milk brother? nuts are also good

[@richardcopersroommate8928]

Veganism has many flaws that you have to research in order to work around them . I'm not a vegan but I m pretty sure there are vegan supplements for this purpose. Look into protein quality (leucine in eggs is superior to protein from beans or plants in general) , the connection between cholesterol and animal fats and joint recovery, and perhaps some amino acids because a vegan diet lacks that. Vitamin B supplement as well. Or you can literally eat 2-5 eggs a day and be covered

[@MMAShredded]

I can ask my health coach and see what he can come up with!!

[@seanyshepfit]

Must be nice having Asian metabolism 😂. Great video

[@MMAShredded]

haha thanks :P