MNH - AFYA PODCAST: PART TWO na Prof. Mohamed Janabi (KUFUNGA KWA KULA MLO MMOJA au MIWILI)

MNH - AFYA PODCAST: PART TWO na Prof. Mohamed Janabi, Mkurugenzi Mtendaji wa Hospitali ya Taifa Muhimbili akielezea kuhusu unavyoweza KUFUNGA KULA MLO MMOJA au MIWILI (Intermittent Fasting)

[@alicejones6382]

Prof. MOHAMED wewe ni mzalendo wa Taifa🇹🇿 Mwenyezi Mungu akubariki uishi maisha marefu utusaidie wengi

[@nully123]

Alhamdulilliah kwa dini ya kiislam ..sisi tunafunga kila ijumatatu na alkhamis..Na katika kila mwezi tunafunga siku tatu tumefundishwa ...yote haya katika dini yetu na mtume Muhammad Salla lahu alayhi wassalam.

[@jeremyleakingpen1565]

Mnafunga usiku mnakula poor diets, very useless

[@prosperjuma905]

Hujui tu, wenzenu wanafunga bila daku. Tena mara kwa mara.

[@ahz6907]

​@@jeremyleakingpen1565povu😅

[@lulandala]

Dini yahusikaje hapa?

[@davidsika5292]

Kufunga kwenu kwa matangazo mengiiii,, watu wanafunga kwa siri sana hawajitangazi na hiyo ni Iman ya kweli

[@shabaningulungu9631]

Prof Janabi ni hazina kwa Taifa

[@Bardizbah-nr9qi]

Leo ndio nimeelewa vizur manen ya mtume " fungeni mpata afya" alhamndulillah kwa neema ya uisalamu

[@konceptualagency4837]

Huyu jamaa anatakiwa awe daktari mkuuu wa nchi anatutibu kupitia elimu. Thank you doctor

[@shijamakanza4297]

Kwan sahv unajuw huyo ni nan

[@rehemamajaliwa]

​@@shijamakanza4297😂😂😂😂😂😂

[@shijamakanza4297]

😂

[@upendogerlad594]

Natamani utufunze jinsi ya kupangilia sahami kwa mtindo unaofaa kiafya doctor

[@billyruita8155]

kenyan Watching from United Kingdom.Helpful especially by the fact here in the Uk junk is what is available, easily accessible and affordable and the end it culminates into poor eating habits.Well though I'm Kenya im rusty when it comes to Kiswahili. Some information was just passing me by , wish there were subtitles for a few like me who don't 100%understand Tanzanian refined Swahili.

[@newtonlyimo8200]

😮6 v😅 77😅⁸88

[@salvatorykimbori7091]

Dr nashukuru sana Mwenyezi Mungu kwa ajili yako, naomba usichoke kutoa elimu hii ni kubwa na muhimu sana kwa sasa kwa watu wote, kwa mimi binafsi umenisaidia sana.

[@gloriamwanjali9371]

Asante sana. Nimej8kuta automatically siwezi kula milo 3. Nakula lunch saa nne asubuhi and dinner saa moja usiku. Now nimea za mlo mmoja saa nne asubui na jinni mtindi. Ni ngumu mlo mmoja ila napambana

[@wahidakisingo3588]

Hivi ni sahihi nikifunga kuanza na mtindi

[@abuuramadhan8093]

Tumechelewa wap kumpa Prof janab muhimbili kaibadilisha Sana muhimbili na gvt impe ushirikiano Prof janab ataivusha Tanzania kiafya

[@adammachalila1450]

Kuna changamoto kubwa pia kwenye fasting. Wengi wanabreak fast na vyakula vingi mnoo. Unakuta mtu kafunga siku nzima ila jioni anafungulia na vyakula vya Milo mitatu

[@heavenlightmlay6538]

Hongera Dr wewe ni mtaalamu na mwalimu mzuri kwa rika zote kuelewa somo kwa wepesi, nimepata elimu muhimu na bora sana. asante.

[@manenomambombugi1440]

Tumechelewa sana kupata elimu hii Sijui ilikuwa kusudi au ilikuwa miiko ya madaktari kutufundisha. Nakushukuru Profesa kwa kuanza kuwafundisha Watanzania Somo hili muhimu ambalo watu wanaotaka watanzania waugue ili wauze dawa hawatalipenda. Ahsante.

[@ahz6907]

Hukusoma sayansi kimu?😂

[@malselsilyaki6959]

Theological and physiologically sounding, May God bless you Prof

[@edgarmmassi3496]

Been on OMAD for 6/7 months now and lost almost 10kg

[@neemamnape4656]

OMAD for 2 month and lost 12kg ,it's really effective

[@davidmushi2212]

Prof Janabi. Mungu akubariki sana kwa elimu hii muhimu.

[@misembe]

Nikikua natamani sana hilo somo Yani mungu akubaliki sana sana

[@muka7354]

Asante Sana Professor kwa kutuelimisha. Mungu akubariki.

[@masweto]

❤ prof ubarikiwe imebaki utekelezaji wetu maana uloho tulionao ni hatari kwetu

[@stupendous1]

Mmmmh Insulin resistance,pre diabetes, type 2 diabetes,and Nonalcoholic fatty liver disease are the the result of too much glucose and too much insulin release. Insulin is not only metabolizing sugar but it's a fat storage hormone. Insulin store fatty in the liver and adipose tissue resulting in fatty deposition in the liver and around the waist and abdomen. Ukitaka kujua una insulin resistance or pre diabetic Pima kuzunguka kiuno (waist circumference kwa CM ) Pima urefu wako. Chukua mzunguko wa kiuno gawanya kwa urefu wako, jibu likiwa ni zaidi ya 1.5 I jua una insulin resistance au unahatari ya kuwa pre diabetes or diabetes

[@alimipango1959]

AHSANTE kwa ziada ya maarifa

[@mkude]

Vizuri sanaa umetoa somo la kielimu naomba watoto zangu wawe na elimu kama hiyo

[@stupendous1]

@@mkudewatukuwa tena zaidi madaktari bingwa zaidi yangu , Mungu awatangulie...

[@mkude]

@@stupendous1 AAMIIN

[@feliciantilya9647]

Ikiwa >1.5 au

[@simonpasua428]

Thank you my Dr. For your advice

[@stevenlevittt]

Ahsante sana Prof kwa hili somo. Tanzania is blessed to have you

[@uw8582]

Luka 18:12 [12]Mimi nafunga mara mbili kwa juma; hutoa zaka katika mapato yangu yote.

[@kadhyanassor5046]

Biblia inakufudisha kuwa Muslim....

[@user-gv9zo3os2m]

So what??

[@uw8582]

@@user-gv9zo3os2m Pay attention you will understand dont listen pell-mell

[@mundhirkhatib8293]

Dr tunashukuru kwa kazi nzuri ya kuelimisha jamii.

[@LeonardSanga-zn5pn]

Yaani wewe mungu akulende sana huku mtandaoni watu wanapotosha sana kila mtuu doktar

[@mshigilakarume4425]

God bless you

[@mtolomi]

probably the 16:8 mode of intermittent fasting is the most sustainable.

[@bahatymigezo8969]

18:6 is better

[@mtolomi]

@@bahatymigezo8969 whatever works and is sustainable. In my line of work (as a nutritionist) it's brought healthy results, the 16:8 that is.

[@stevenlevittt]

Napendelea zaidi 18:6... it's really effective

[@rogath_silayo]

Me too!!! It's a life style....

[@wahidakisingo3588]

Mkisema 16:8 mnamaana ganiiii ,,,nielewesheniii

[@benedictnkya7647]

Asante sana kwa ELIMU nzur, Mimi likuwa nafunga milo Miwili lakini hapo katikati huwa Nilikuwa natumia chai yenye Sukari, sasa ntaachakutumia Sukari pia

[@vanywilson4142]

Asante sana professor elimu nzuri mwenye masikio na asikie

[@khamisoothman5294]

Mashaa allah mabrouk jazak Allah khair Somo zuri sana mola akulipe mazuri

[@godlucksamwel7560]

Shukran sana!. Imewakilishwa vizuri sana.!

[@1THEBRAIN]

Acha uongo huwezi kurefusha maisha kila kiumbe kina wakati wake wa kuishi , wakati ukifika hata uwe unakula majani tu utakufa, na utamuacha yule ambae wakati wake bado, na anakula wali mara 4 kwa siku

[@dwldgospelorgenes3202]

Prof asante sana, na Mungu akubariki kwa elimu nzuri

[@user-sr7py2uu5j]

Very useful subject for better health

[@SamhhIlo-ib4ij]

Profesa mzima unasema tulitokana na Nyani!? Kwel shule sio akili!😁 Mungu akusaidie uelewe

[@leverimlaki5667]

Hapo ndipo shetani alipofanikiwa kuingiza content yake kwenye mitaala ya elimu.

[@RazackNdwata-ox6bl]

Asante Kwa elimu ila tu Kuna michoro umeionyesha baadh siyo ya binadam sijapendezew

[@selemanimasatu2421]

Sisi tumemwambia Mungu asimame na afya zetu ila kwa akili ya kibinadamu hata usile kabisa mwisho wa siku utajikuta unamagonjwa tu ambayo doctors atakwambia tena ujitahidi kula kwa wingi.

[@alimipango1959]

Dokta niruhusu niwe natumia hii lecture yako kuwafundisha na kuwaekea vijana na watoto na wazee waone. Ali M. Juma kutoka Zanzibar

[@marthabruckman5850]

Asante sana Dr,nimesha anza milo miwili .Nimejifunza.

[@alimipango1959]

Dr. Allah akubariki. Hakika funga ni tiba bora kabisa. Maajabu autophage kwa kweli.

[@edwinmbelle4207]

Hongera sana Dr., kwa elimu nzuri sana ila la kubomoa majengo ya Mhimbili na kujenga upya ni uharibifu wa pesa za umma, maeneo yapo kajenge Hospitali mpya kwa hizo pesa !

[@kulthumkinyogoli8582]

Jazzaka plagued dokta mwenyezimungu azidi kukuweka

[@drandrewconstantine8275]

Good lesson Prof.

[@BaigonMacha]

Hongera sana professa

[@selinalawala2270]

Ndg zangu Mungu ndio kamtumia prof kutujulisha, Sasa ni kazi kwetu kuyaishi haya mafunzo ili tuwe afya Bora. Nimejifunza kitu kuwa sio Nini unakula, mara ngapi unakula ndio inaleta uzito kuongezeka sana.

[@winniewilfred5407]

Mungu akubariki na akutunze Dr.

[@mayombotz]

Try to fit fasting into your lifestyle. don't fit your lifestyle of fasting Nimeachwa hapa nani anipe mwanga 🙃🙃

[@lacksinho]

Lifestyle yako ikoje? Kisha jitahidi hiyo funga yako ikaingie ktk Lifestyle yako na siyo funga iende kuharibu Lifestyle yako. Mfano unataka kufunga masaa 16 na kuwa na kipindi chakula masaa 8 kwa Lifestyle yangu mimi mfano kazi, mazoezi n.k najiona kabisa km nitaanza kufunga saa 3 usiku hadi kesho saa 7 mchana na kufungulia saa 7 mchana hadi saa 3 ndio nitaweza basi nitafit ila kuna mwingine let's say ana kazi ngumu anaweza kusema mimi saa 2 asubuhi nakula hadi saa 10 jioni na kuanzia saa 10 jioni nafunga hadi kesho saa 2 asubuhi. Unaweza ukahis kwa nature ya mishe zako uongo huwezi kufunga masaa 16 basi unaweza ukaweka 12 kwa 12 au unahis unaweza kufunga zaid ya 16 unaweza kuweka 18 kwa 6 yaan kifupi ni hiyo fasting isiende kuharibu staili yako ya maisha.

[@user-fs3kc7lw5w]

Mashaallah

[@najmanassor5991]

🙏tumekuelewa dr

[@christopherwarutere3489]

I prefer longer fast 5 days water fast in every six months

[@sabitina-qw4il]

Mungunakubariki aana dr

[@beatusgidion768]

Mungu akubariki sana Prof.

[@selinalawala2270]

Asante daktari, Kwa unatusaidia sana kuelewa jinsi tulivyokuwa kwenye hatari dm type 2, na mengine.

[@selemandaniel6179]

Masomo mazuri sana prof

[@julithamuhale7271]

Thank you doct!

[@roseminaribrahim3414]

We need Nutritionist, FsT and not MD, when addressing the issues of Food.

[@hendrylema5640]

so what is your suggestion

[@dr.sarahbusongo]

Speak it out prof

[@elizabethtibenda7324]

Ndio maana wakati wa uzazi wanawake tunazoa magonjwa mengi mno hadi uzeeni tunalishwa mno jaman

[@salmakayeke2747]

Ni ukweli maana kula mda wote kidogokidogo hakupunguzi uzito. Nitafanya hivo kuamzia tarehe 1/11/2023 mlo mmoja, usiku tuu,

[@Ulayafacts]

Long live prof

[@saidomary1855]

God bless you Dr.

[@gsokya937]

Asante sana professor,umenifundisha na kunifungua macho,Mungu azidi kukupa afya njema ili uendelee kutuelimisha zaidi

[@johnyusuph3221]

Ukimsikiliza huyu jamaaa unaweza kuacha kula kabisa

[@ekiliangoliga644]

Tangu nimeanza kukufatilia doctor nashukuru kuna kitu nimejifunza na ninaendelea kujifunza

[@ericron6115]

One question doctor, is this lecture backed up by medicine au tiba mbadala? Nachofahamu hizi tafiti zinatokana na bingwa wa tiba mbadala mmojawapo anayeongoza ni-dr Erick Berg, ila ilipingwa na modern science hata yeye alisema.Yotube walitaka kumfungia n humpa vikwazo. My question is , medical doctor ni sawa kumshauri mtu ale mara moja kwa siku? Tafadhali Dr tujulishe kama OMAD one meal a day ni something inayoshauriwa na medical doctors au umeshauri kupitia utaalamu wa tiba mbadala.

[@DRGEMINI.]

Kama ungesikiliza kwa makini hii video ungepata jibu la swali lako.

[@venamediatz]

Asante Sana Professor …! Naomba kujua kwa wale wanaofanya mazoezi kwa ajili ya kupungua wanatakiwa kula mara ngapi…!!

[@mkundeferuzi8186]

Ata mara Moja tu Kwa siku inatosha ,.

[@charlesjanuary1798]

Kaka milo miwili Ndio inayotakiwa mimi ndio nimezoea nakula saa tatu na nusu asubuhi au saa nne asubuhi na mlo wa pili nakula saa kumi nimechelewa sana nakula saa kumi na moja jioni na mwili umezoea nikila usiku basi silali, lakini pia mchana nakula matunda kama nitayapata lakini pia sili nyama aina zote kwa Aina zake sinywi soda kwa Aina zake wala juice ya viwandani, wala situmii sukari nina kilo 65 tu ni mwembamba na wala Sina tumbo

[@charlesmakuri792]

We umeleza vizuri

[@beatricecharles8955]

Dr asante sana kwa somo zuri tumekuelewa vizuri kuhusu chakula, je vipi habari ya vinywaji tunavyovitumia na magonjwa yanayotuandama kwa sasa na stail hii ya maisha tunayokwenda nayo ktk maisha yetu ya kila siku, kama vile Pombe na aina zake zote, vinywaji ambavyo si pombe lkn vinatengenezwa viwandani, fresh juice tunaomba msaada pia wa maelezo kuhusu vinywaji. Mungu akubariki sana kwa kuoka Roho za watu.

[@ahz6907]

punguza matumizi ya sukari na wanga. Hata chai pale chumbani jitahidi kuweka sukari ndogo. Hata fresh juice kama inawezekana usiweke sukari ili kupata faida nyingi zaidi.

[@rosemarysulle9288]

Naomba nikuelekeze naomba mtáfute dr Boaz Mkumbo,MD.Utaelewa zaidi sana maana yy ana hadi kitabu cha sayansi ya mapishi.jinsi gani tule na kupangilia milo.yaan utafurahia sana

[@user-ho3ql4sb8p]

Asante sana Prof nimejifunza kitu kukubwa mno🙏

[@yunasisomi628]

Asante kwa elimu🙏

[@hendrylema5640]

Yunas mbe naona umeelimika.....kwasha mbe

[@hendrylema5640]

Yunas mbe naona umeelimika.....kwasha mbe

[@anafisuleimani7083]

Masha Allah alhamdulillah malipo makubwa yawe ndio sahihi kwako Aamiin

[@user-my5jj5we5j]

Asali inamadhala gani

[@ramadhanimtetu3656]

Daktari Ahsante kwa Somo Zuri Leo nimefahamu kuwa hata Wewe unakula tena milo miwili Maana Watu wanakutania kuwa Profesa Janabi Unakula Upepo 😂

[@janembuma7868]

Sukari na asali ni kitu kimoja,wanga balaa

[@rosemarysulle9288]

Kweli zote ni sawa,sema wengi hawajui maskini

[@mercycharlesmsiagi1756]

Tutumie nn xx

[@rosemlawa7306]

Asante kwa elimu hii

[@haidaryjoe5546]

🎉

[@LeonardSanga-zn5pn]

Hapa kwenye mlo mmoja ndio penyewew

[@mikachristopher8240]

Asante Prof. Barikiwa

[@CharlesJilangi]

Je kwa mtu ambassador tayari Ana kisukari anaweza kufunga?

[@Joseluis33487]

Asante sana dr

[@supersoulsupersoul4667]

🔥🔥

[@benedictorjoseph8474]

Good

[@nicebatare2737]

Janabi kipindi Cha coronavirus ulikuwa wapi jamani

[@jacksonbad]

Hizi ndio contents za kuangalia sasa

[@khamisibanikhalifa8332]

❤

[@kadhyanassor5046]

❤❤❤

[@florachogo243]

Asante sana ,mafundisho mazuri sana

[@nicebatare2737]

Tunaishi Kama wahanzabe no doctor 😂😂😂😂😂😂 no magonjwa

[@janembuma7868]

Shida sio bia ikae wapi,unazeeka ukitumia pension yako vizuri,sio kila siku hospitali kwa mwili kushambuliwa na maradhi

[@NotukeriaMapunda]

Kwa tunaotumia dawa Metformin wakati umeamua kutumia mlo mmoja Je matumizi ya hizo dawa unaweza kuacha au?

[@geneskimaro2892]

Je inakuwaje kama mtu akipunguza kiasi cha chakula mfano robo kg badala ya nusu kg?

[@andrewmwambene3426]

Safi sana pro maana vitambi vitatuuaaa

[@rosemarysulle9288]

😂😂huwa nafanya reserch,katika wanaume 5 wa 4 wana vitambi tena vikubwa.najiuliza kwnn lkn?tena vijana wadogo!!!?

[@priscadavid5917]

This is helpful

[@fatmasoud]

Huu urefu ni ule km kupima nguo…au una anzia kichwani

[@rosemarysulle9288]

😂😂kichwaniiii

[@salutwekitentya-dj9hq]

Shukran Doctor, je vip kuhusu matumizi ya mafuta ya kupikia hayana athari yeyote katika mwili wa mwanaadam.?

[@paulpeter2108]

Yana athari ndio maana muhimu kutumia mafuta kidg sana Tena yasiwe ya wanyama

[@christopherwarutere3489]

Tumia olive oil

[@rosemarysulle9288]

Mafuta ya mbegu za mimea ni mabaya sana.tumia olive oil.ijapokuwa ni gali,ĺlkn Afya kwanza

[@geraldenos5416]

Rest in Peace Dr. Magufuli

[@unt_folly]

The Dr looks underweight which is equally not okay

[@SteveMK]

Halafu bia ikae wap? Yaani nitafute hela halafu nisile vizuri? Weee kufa kupo tu. Tutajua huko huko uzeeni

[@rosemarysulle9288]

Shida siyo kifo,shida ni mateso utakayopitia,af utawatesa pia wasio na hatia

[@mshigilakarume4425]

God bless you

[@emmanuelburchard3153]

❤