MNH - AFYA PODCAST: PART TWO na Prof. Mohamed Janabi, Mkurugenzi Mtendaji wa Hospitali ya Taifa Muhimbili akielezea kuhusu unavyoweza KUFUNGA KULA MLO MMOJA au MIWILI (Intermittent Fasting)
Пікірлер: 157
@alicejones63826 ай бұрын
Prof. MOHAMED wewe ni mzalendo wa Taifa🇹🇿 Mwenyezi Mungu akubariki uishi maisha marefu utusaidie wengi
@nully123 Жыл бұрын
Alhamdulilliah kwa dini ya kiislam ..sisi tunafunga kila ijumatatu na alkhamis..Na katika kila mwezi tunafunga siku tatu tumefundishwa ...yote haya katika dini yetu na mtume Muhammad Salla lahu alayhi wassalam.
@jeremyleakingpen156511 ай бұрын
Mnafunga usiku mnakula poor diets, very useless
@prosperjuma90511 ай бұрын
Hujui tu, wenzenu wanafunga bila daku. Tena mara kwa mara.
@ahz690711 ай бұрын
@@jeremyleakingpen1565povu😅
@lulandala11 ай бұрын
Dini yahusikaje hapa?
@davidsika529211 ай бұрын
Kufunga kwenu kwa matangazo mengiiii,, watu wanafunga kwa siri sana hawajitangazi na hiyo ni Iman ya kweli
@shabaningulungu96318 ай бұрын
Prof Janabi ni hazina kwa Taifa
@Bardizbah-nr9qi5 ай бұрын
Leo ndio nimeelewa vizur manen ya mtume " fungeni mpata afya" alhamndulillah kwa neema ya uisalamu
@konceptualagency483711 ай бұрын
Huyu jamaa anatakiwa awe daktari mkuuu wa nchi anatutibu kupitia elimu. Thank you doctor
@shijamakanza429711 ай бұрын
Kwan sahv unajuw huyo ni nan
@rehemamajaliwa11 ай бұрын
@@shijamakanza4297😂😂😂😂😂😂
@shijamakanza429711 ай бұрын
😂
@upendogerlad5946 ай бұрын
Natamani utufunze jinsi ya kupangilia sahami kwa mtindo unaofaa kiafya doctor
@billyruita8155 Жыл бұрын
kenyan Watching from United Kingdom.Helpful especially by the fact here in the Uk junk is what is available, easily accessible and affordable and the end it culminates into poor eating habits.Well though I'm Kenya im rusty when it comes to Kiswahili. Some information was just passing me by , wish there were subtitles for a few like me who don't 100%understand Tanzanian refined Swahili.
@newtonlyimo820011 ай бұрын
😮6 v😅 77😅⁸88
@salvatorykimbori709110 ай бұрын
Dr nashukuru sana Mwenyezi Mungu kwa ajili yako, naomba usichoke kutoa elimu hii ni kubwa na muhimu sana kwa sasa kwa watu wote, kwa mimi binafsi umenisaidia sana.
@gloriamwanjali9371 Жыл бұрын
Asante sana. Nimej8kuta automatically siwezi kula milo 3. Nakula lunch saa nne asubuhi and dinner saa moja usiku. Now nimea za mlo mmoja saa nne asubui na jinni mtindi. Ni ngumu mlo mmoja ila napambana
@wahidakisingo35886 ай бұрын
Hivi ni sahihi nikifunga kuanza na mtindi
@abuuramadhan8093 Жыл бұрын
Tumechelewa wap kumpa Prof janab muhimbili kaibadilisha Sana muhimbili na gvt impe ushirikiano Prof janab ataivusha Tanzania kiafya
@adammachalila145011 ай бұрын
Kuna changamoto kubwa pia kwenye fasting. Wengi wanabreak fast na vyakula vingi mnoo. Unakuta mtu kafunga siku nzima ila jioni anafungulia na vyakula vya Milo mitatu
@heavenlightmlay653811 ай бұрын
Hongera Dr wewe ni mtaalamu na mwalimu mzuri kwa rika zote kuelewa somo kwa wepesi, nimepata elimu muhimu na bora sana. asante.
@manenomambombugi1440 Жыл бұрын
Tumechelewa sana kupata elimu hii Sijui ilikuwa kusudi au ilikuwa miiko ya madaktari kutufundisha. Nakushukuru Profesa kwa kuanza kuwafundisha Watanzania Somo hili muhimu ambalo watu wanaotaka watanzania waugue ili wauze dawa hawatalipenda. Ahsante.
@ahz690711 ай бұрын
Hukusoma sayansi kimu?😂
@malselsilyaki695911 ай бұрын
Theological and physiologically sounding, May God bless you Prof
@edgarmmassi349611 ай бұрын
Been on OMAD for 6/7 months now and lost almost 10kg
@neemamnape46568 ай бұрын
OMAD for 2 month and lost 12kg ,it's really effective
@davidmushi2212 Жыл бұрын
Prof Janabi. Mungu akubariki sana kwa elimu hii muhimu.
@misembe10 ай бұрын
Nikikua natamani sana hilo somo Yani mungu akubaliki sana sana
@muka735410 ай бұрын
Asante Sana Professor kwa kutuelimisha. Mungu akubariki.
@masweto6 ай бұрын
❤ prof ubarikiwe imebaki utekelezaji wetu maana uloho tulionao ni hatari kwetu
@stupendous1 Жыл бұрын
Mmmmh Insulin resistance,pre diabetes, type 2 diabetes,and Nonalcoholic fatty liver disease are the the result of too much glucose and too much insulin release. Insulin is not only metabolizing sugar but it's a fat storage hormone. Insulin store fatty in the liver and adipose tissue resulting in fatty deposition in the liver and around the waist and abdomen. Ukitaka kujua una insulin resistance or pre diabetic Pima kuzunguka kiuno (waist circumference kwa CM ) Pima urefu wako. Chukua mzunguko wa kiuno gawanya kwa urefu wako, jibu likiwa ni zaidi ya 1.5 I jua una insulin resistance au unahatari ya kuwa pre diabetes or diabetes
@alimipango1959 Жыл бұрын
AHSANTE kwa ziada ya maarifa
@mkude Жыл бұрын
Vizuri sanaa umetoa somo la kielimu naomba watoto zangu wawe na elimu kama hiyo
@stupendous111 ай бұрын
@@mkudewatukuwa tena zaidi madaktari bingwa zaidi yangu , Mungu awatangulie...
@mkude11 ай бұрын
@@stupendous1 AAMIIN
@feliciantilya964711 ай бұрын
Ikiwa >1.5 au
@simonpasua4283 күн бұрын
Thank you my Dr. For your advice
@stevenlevittt11 ай бұрын
Ahsante sana Prof kwa hili somo. Tanzania is blessed to have you
@uw858211 ай бұрын
Luka 18:12 [12]Mimi nafunga mara mbili kwa juma; hutoa zaka katika mapato yangu yote.
@kadhyanassor504611 ай бұрын
Biblia inakufudisha kuwa Muslim....
@user-gv9zo3os2m11 ай бұрын
So what??
@uw858211 ай бұрын
@@user-gv9zo3os2m Pay attention you will understand dont listen pell-mell
@mundhirkhatib8293 Жыл бұрын
Dr tunashukuru kwa kazi nzuri ya kuelimisha jamii.
@LeonardSanga-zn5pn10 ай бұрын
Yaani wewe mungu akulende sana huku mtandaoni watu wanapotosha sana kila mtuu doktar
@mshigilakarume44257 ай бұрын
God bless you
@mtolomi11 ай бұрын
probably the 16:8 mode of intermittent fasting is the most sustainable.
@bahatymigezo896911 ай бұрын
18:6 is better
@mtolomi11 ай бұрын
@@bahatymigezo8969 whatever works and is sustainable. In my line of work (as a nutritionist) it's brought healthy results, the 16:8 that is.
@stevenlevittt11 ай бұрын
Napendelea zaidi 18:6... it's really effective
@rogath_silayo11 ай бұрын
Me too!!! It's a life style....
@wahidakisingo35886 ай бұрын
Mkisema 16:8 mnamaana ganiiii ,,,nielewesheniii
@benedictnkya764711 ай бұрын
Asante sana kwa ELIMU nzur, Mimi likuwa nafunga milo Miwili lakini hapo katikati huwa Nilikuwa natumia chai yenye Sukari, sasa ntaachakutumia Sukari pia
@vanywilson41426 ай бұрын
Asante sana professor elimu nzuri mwenye masikio na asikie
@khamisoothman529411 ай бұрын
Mashaa allah mabrouk jazak Allah khair Somo zuri sana mola akulipe mazuri
@godlucksamwel756011 ай бұрын
Shukran sana!. Imewakilishwa vizuri sana.!
@1THEBRAIN11 ай бұрын
Acha uongo huwezi kurefusha maisha kila kiumbe kina wakati wake wa kuishi , wakati ukifika hata uwe unakula majani tu utakufa, na utamuacha yule ambae wakati wake bado, na anakula wali mara 4 kwa siku
@dwldgospelorgenes320211 ай бұрын
Prof asante sana, na Mungu akubariki kwa elimu nzuri
@user-sr7py2uu5j11 ай бұрын
Very useful subject for better health
@SamhhIlo-ib4ij11 ай бұрын
Profesa mzima unasema tulitokana na Nyani!? Kwel shule sio akili!😁 Mungu akusaidie uelewe
@leverimlaki566711 ай бұрын
Hapo ndipo shetani alipofanikiwa kuingiza content yake kwenye mitaala ya elimu.
@RazackNdwata-ox6bl11 ай бұрын
Asante Kwa elimu ila tu Kuna michoro umeionyesha baadh siyo ya binadam sijapendezew
@selemanimasatu242111 ай бұрын
Sisi tumemwambia Mungu asimame na afya zetu ila kwa akili ya kibinadamu hata usile kabisa mwisho wa siku utajikuta unamagonjwa tu ambayo doctors atakwambia tena ujitahidi kula kwa wingi.
@alimipango1959 Жыл бұрын
Dokta niruhusu niwe natumia hii lecture yako kuwafundisha na kuwaekea vijana na watoto na wazee waone. Ali M. Juma kutoka Zanzibar
@marthabruckman5850 Жыл бұрын
Asante sana Dr,nimesha anza milo miwili .Nimejifunza.
@alimipango1959 Жыл бұрын
Dr. Allah akubariki. Hakika funga ni tiba bora kabisa. Maajabu autophage kwa kweli.
@edwinmbelle420711 ай бұрын
Hongera sana Dr., kwa elimu nzuri sana ila la kubomoa majengo ya Mhimbili na kujenga upya ni uharibifu wa pesa za umma, maeneo yapo kajenge Hospitali mpya kwa hizo pesa !
Ndg zangu Mungu ndio kamtumia prof kutujulisha, Sasa ni kazi kwetu kuyaishi haya mafunzo ili tuwe afya Bora. Nimejifunza kitu kuwa sio Nini unakula, mara ngapi unakula ndio inaleta uzito kuongezeka sana.
@winniewilfred5407 Жыл бұрын
Mungu akubariki na akutunze Dr.
@mayombotz11 ай бұрын
Try to fit fasting into your lifestyle. don't fit your lifestyle of fasting Nimeachwa hapa nani anipe mwanga 🙃🙃
@lacksinho11 ай бұрын
Lifestyle yako ikoje? Kisha jitahidi hiyo funga yako ikaingie ktk Lifestyle yako na siyo funga iende kuharibu Lifestyle yako. Mfano unataka kufunga masaa 16 na kuwa na kipindi chakula masaa 8 kwa Lifestyle yangu mimi mfano kazi, mazoezi n.k najiona kabisa km nitaanza kufunga saa 3 usiku hadi kesho saa 7 mchana na kufungulia saa 7 mchana hadi saa 3 ndio nitaweza basi nitafit ila kuna mwingine let's say ana kazi ngumu anaweza kusema mimi saa 2 asubuhi nakula hadi saa 10 jioni na kuanzia saa 10 jioni nafunga hadi kesho saa 2 asubuhi. Unaweza ukahis kwa nature ya mishe zako uongo huwezi kufunga masaa 16 basi unaweza ukaweka 12 kwa 12 au unahis unaweza kufunga zaid ya 16 unaweza kuweka 18 kwa 6 yaan kifupi ni hiyo fasting isiende kuharibu staili yako ya maisha.
@user-fs3kc7lw5w5 ай бұрын
Mashaallah
@najmanassor5991 Жыл бұрын
🙏tumekuelewa dr
@christopherwarutere348911 ай бұрын
I prefer longer fast 5 days water fast in every six months
@sabitina-qw4il7 ай бұрын
Mungunakubariki aana dr
@beatusgidion76810 ай бұрын
Mungu akubariki sana Prof.
@selinalawala227011 ай бұрын
Asante daktari, Kwa unatusaidia sana kuelewa jinsi tulivyokuwa kwenye hatari dm type 2, na mengine.
@selemandaniel617911 ай бұрын
Masomo mazuri sana prof
@julithamuhale72716 ай бұрын
Thank you doct!
@roseminaribrahim34148 ай бұрын
We need Nutritionist, FsT and not MD, when addressing the issues of Food.
@hendrylema56403 ай бұрын
so what is your suggestion
@dr.sarahbusongo11 ай бұрын
Speak it out prof
@elizabethtibenda732411 ай бұрын
Ndio maana wakati wa uzazi wanawake tunazoa magonjwa mengi mno hadi uzeeni tunalishwa mno jaman
@salmakayeke274710 ай бұрын
Ni ukweli maana kula mda wote kidogokidogo hakupunguzi uzito. Nitafanya hivo kuamzia tarehe 1/11/2023 mlo mmoja, usiku tuu,
@Ulayafacts11 ай бұрын
Long live prof
@saidomary185510 ай бұрын
God bless you Dr.
@gsokya937 Жыл бұрын
Asante sana professor,umenifundisha na kunifungua macho,Mungu azidi kukupa afya njema ili uendelee kutuelimisha zaidi
@johnyusuph322111 ай бұрын
Ukimsikiliza huyu jamaaa unaweza kuacha kula kabisa
@ekiliangoliga6446 ай бұрын
Tangu nimeanza kukufatilia doctor nashukuru kuna kitu nimejifunza na ninaendelea kujifunza
@ericron611510 ай бұрын
One question doctor, is this lecture backed up by medicine au tiba mbadala? Nachofahamu hizi tafiti zinatokana na bingwa wa tiba mbadala mmojawapo anayeongoza ni-dr Erick Berg, ila ilipingwa na modern science hata yeye alisema.Yotube walitaka kumfungia n humpa vikwazo. My question is , medical doctor ni sawa kumshauri mtu ale mara moja kwa siku? Tafadhali Dr tujulishe kama OMAD one meal a day ni something inayoshauriwa na medical doctors au umeshauri kupitia utaalamu wa tiba mbadala.
@DRGEMINI.8 ай бұрын
Kama ungesikiliza kwa makini hii video ungepata jibu la swali lako.
@venamediatz Жыл бұрын
Asante Sana Professor …! Naomba kujua kwa wale wanaofanya mazoezi kwa ajili ya kupungua wanatakiwa kula mara ngapi…!!
@mkundeferuzi818611 ай бұрын
Ata mara Moja tu Kwa siku inatosha ,.
@charlesjanuary179811 ай бұрын
Kaka milo miwili Ndio inayotakiwa mimi ndio nimezoea nakula saa tatu na nusu asubuhi au saa nne asubuhi na mlo wa pili nakula saa kumi nimechelewa sana nakula saa kumi na moja jioni na mwili umezoea nikila usiku basi silali, lakini pia mchana nakula matunda kama nitayapata lakini pia sili nyama aina zote kwa Aina zake sinywi soda kwa Aina zake wala juice ya viwandani, wala situmii sukari nina kilo 65 tu ni mwembamba na wala Sina tumbo
@charlesmakuri79211 ай бұрын
We umeleza vizuri
@beatricecharles8955 Жыл бұрын
Dr asante sana kwa somo zuri tumekuelewa vizuri kuhusu chakula, je vipi habari ya vinywaji tunavyovitumia na magonjwa yanayotuandama kwa sasa na stail hii ya maisha tunayokwenda nayo ktk maisha yetu ya kila siku, kama vile Pombe na aina zake zote, vinywaji ambavyo si pombe lkn vinatengenezwa viwandani, fresh juice tunaomba msaada pia wa maelezo kuhusu vinywaji. Mungu akubariki sana kwa kuoka Roho za watu.
@ahz690711 ай бұрын
punguza matumizi ya sukari na wanga. Hata chai pale chumbani jitahidi kuweka sukari ndogo. Hata fresh juice kama inawezekana usiweke sukari ili kupata faida nyingi zaidi.
@rosemarysulle928811 ай бұрын
Naomba nikuelekeze naomba mtáfute dr Boaz Mkumbo,MD.Utaelewa zaidi sana maana yy ana hadi kitabu cha sayansi ya mapishi.jinsi gani tule na kupangilia milo.yaan utafurahia sana
@user-ho3ql4sb8p Жыл бұрын
Asante sana Prof nimejifunza kitu kukubwa mno🙏
@yunasisomi628 Жыл бұрын
Asante kwa elimu🙏
@hendrylema564011 ай бұрын
Yunas mbe naona umeelimika.....kwasha mbe
@hendrylema564011 ай бұрын
Yunas mbe naona umeelimika.....kwasha mbe
@anafisuleimani7083 Жыл бұрын
Masha Allah alhamdulillah malipo makubwa yawe ndio sahihi kwako Aamiin
@user-my5jj5we5j6 ай бұрын
Asali inamadhala gani
@ramadhanimtetu3656 Жыл бұрын
Daktari Ahsante kwa Somo Zuri Leo nimefahamu kuwa hata Wewe unakula tena milo miwili Maana Watu wanakutania kuwa Profesa Janabi Unakula Upepo 😂
@janembuma7868 Жыл бұрын
Sukari na asali ni kitu kimoja,wanga balaa
@rosemarysulle928811 ай бұрын
Kweli zote ni sawa,sema wengi hawajui maskini
@mercycharlesmsiagi17565 ай бұрын
Tutumie nn xx
@rosemlawa730611 ай бұрын
Asante kwa elimu hii
@haidaryjoe554611 ай бұрын
🎉
@LeonardSanga-zn5pn10 ай бұрын
Hapa kwenye mlo mmoja ndio penyewew
@mikachristopher824011 ай бұрын
Asante Prof. Barikiwa
@CharlesJilangi5 ай бұрын
Je kwa mtu ambassador tayari Ana kisukari anaweza kufunga?
@Joseluis3348711 ай бұрын
Asante sana dr
@supersoulsupersoul466711 ай бұрын
🔥🔥
@benedictorjoseph847411 ай бұрын
Good
@nicebatare27376 ай бұрын
Janabi kipindi Cha coronavirus ulikuwa wapi jamani
@jacksonbad10 ай бұрын
Hizi ndio contents za kuangalia sasa
@khamisibanikhalifa833211 ай бұрын
❤
@kadhyanassor504611 ай бұрын
❤❤❤
@florachogo243 Жыл бұрын
Asante sana ,mafundisho mazuri sana
@nicebatare27376 ай бұрын
Tunaishi Kama wahanzabe no doctor 😂😂😂😂😂😂 no magonjwa
@janembuma786811 ай бұрын
Shida sio bia ikae wapi,unazeeka ukitumia pension yako vizuri,sio kila siku hospitali kwa mwili kushambuliwa na maradhi
@NotukeriaMapunda9 ай бұрын
Kwa tunaotumia dawa Metformin wakati umeamua kutumia mlo mmoja Je matumizi ya hizo dawa unaweza kuacha au?
@geneskimaro289211 ай бұрын
Je inakuwaje kama mtu akipunguza kiasi cha chakula mfano robo kg badala ya nusu kg?
@andrewmwambene3426 Жыл бұрын
Safi sana pro maana vitambi vitatuuaaa
@rosemarysulle928811 ай бұрын
😂😂huwa nafanya reserch,katika wanaume 5 wa 4 wana vitambi tena vikubwa.najiuliza kwnn lkn?tena vijana wadogo!!!?
@priscadavid5917 Жыл бұрын
This is helpful
@fatmasoud11 ай бұрын
Huu urefu ni ule km kupima nguo…au una anzia kichwani
@rosemarysulle928811 ай бұрын
😂😂kichwaniiii
@salutwekitentya-dj9hq Жыл бұрын
Shukran Doctor, je vip kuhusu matumizi ya mafuta ya kupikia hayana athari yeyote katika mwili wa mwanaadam.?
@paulpeter210811 ай бұрын
Yana athari ndio maana muhimu kutumia mafuta kidg sana Tena yasiwe ya wanyama
@christopherwarutere348911 ай бұрын
Tumia olive oil
@rosemarysulle928811 ай бұрын
Mafuta ya mbegu za mimea ni mabaya sana.tumia olive oil.ijapokuwa ni gali,ĺlkn Afya kwanza
@geraldenos541611 ай бұрын
Rest in Peace Dr. Magufuli
@unt_folly11 ай бұрын
The Dr looks underweight which is equally not okay
@SteveMK11 ай бұрын
Halafu bia ikae wap? Yaani nitafute hela halafu nisile vizuri? Weee kufa kupo tu. Tutajua huko huko uzeeni
@rosemarysulle928811 ай бұрын
Shida siyo kifo,shida ni mateso utakayopitia,af utawatesa pia wasio na hatia