MOBILITY & FLOW // Primal Movement Bodyweight Workout

⭐️ FREE 10-day Ground Mobility Course
www.strengthfl...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
www.strengthfl...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
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A bodyweight workout to kick off 2021 - no equipment necessary. This one starts with a mobility warm up. Then we go through a circuit of 4 movements (3 rounds). Finish with cool down & stretching.
This is an intermediate level class. A mix of light mobility work and some flow movements. Challenging, but not a killer. Modify the movements as needed and keep it focused on quality.

[@Auniesauce]

My favorite part about your workouts is that you give me a lot of creative and meaningful ways to get off the floor after playing with my kids! 😝🥳😎

[@StrengthFlowFitness]

Great work, Aunie!

[@quinnbrasel617]

These follow along movement videos consistently feel better than any yoga, CrossFit, hiit, etc class I've ever done- virtual or in person! Thanks for providing the incredible content + inspiration Kellen!

[@thelaurenmonty]

Thank you so much for sharing these practices with us!!! Deeply appreciate you. I looooove this kind of movement! It's helped my BJJ training so much.

[@rachelwren-vipond6029]

Just found this. Amazing. That will do me as the only thing to do. It makes so much sense. Cheers❤

[@movingpast60]

This is no joke. Love these videos.

[@tintina1a1a1]

Cám ơn rất nhiều,bài tập rất bổ ích, hy vọng sẽ có thêm nhiều nữa!

[@rosierose5664]

A pleasure ! thank you

[@MooseCracker]

Eventually I'll make it through all of these vids; they're SO great!

[@StrengthFlowFitness]

It kind of blows my mind how much I've recorded over the years and all the phases I've gone through. It's a cool evolution and we just keep on going...🔥🤘🏽

[@FredericoMendez]

Nice one Kellen!

[@kingdomoflions5391]

Where you been?? Man I missed you!!!

[@eujc9009]

Thanks from Russia! Doing your workouts since quarantine

[@michelekurlan2580]

Great job. Wish I'd found and stayed with a land -based routine. When the swimming pools closed during the pandemic, I "drowned." Now, it's damage control for the heavy toll that falling into a 3 year sedentary phase during Covid took on my health, fitness and mental state.

[@jimmygipsy8751]

Look like easy But so efficient ! Thanks for share

[@davide1365]

Great workout!! Thanks! ☺☺😊😊

[@fitgirlnyima400]

Thank you Kellen🙏🏻😘

[@popov.dmitry]

Thanks you! Kellen

[@ellacarter2314]

Kellen so creative, fabulous moves

[@cheshirecatcat7262]

This was an awesome nice mobility flow workout ♥️ it 😻👌 I am working on my hipopening mobility, so I do dos vid with you to 😺👌👋🇸🇪

[@Hus2121]

you da best !

[@dylann6800]

I have been religiously doing all your videos when they come out and in between. I love them. The emphasis on mobility really helps with my sore back. Thanks so much. Also, low key, those push-up kick thoughs are brutal haha

[@juanjo7682]

Thanks so much! I feel bettee because you! 💪🙌

[@kahixek2176]

Thank you for your dedication and for speaking so slowly to understand you easily. Thanks from Spain 🤗

[@sonnenstrahl8923]

YES, and thanks from germany!😊

[@aishaflowyoga8451]

And from Australia

[@cbseengineeringgraphics8503]

Love your videos.

[@ekaterinar1947]

thanks! the upper back feels great

[@walidgodbene2317]

great work bro

[@random_person6041]

Gonna do it

[@i.r.baboon]

Love you to the moon and back! Will support you always to make sure your only focus in life is bringing this energy and workouts to us. Thank you

[@mattprager5189]

Gotta say, I unconditionally loved this routine - I started with a neck crick from sleeping funny and it was gone by the end of the warmup (which is really about half the routine) so thanks for that! It's all dynamic stretches so your body in motion the whole and the middle section is 60:60 x4 strength and I was sweating by the end of it! He talks at the end about how, since your body is use it or lose it, this is a moderate workout to keep everything going between your other routines and I'd say it's exactly that. Really enjoyed it!

[@StrengthFlowFitness]

Spot on! Glad you enjoyed the practice and really happy the message landed as intended. Thanks for watching & commenting✌🏽

[@robindavis7023]

Thanks.

[@sonnenstrahl8923]

Really really GREAT! Thank you so much, again and again, Martina

[@johanneskatch4162]

Magnifique!

[@Ssssyyyyyyyyyy]

Thanks mate! Amazing as always.

[@khanhminhnguyen7274]

Thank you, Kellen.

[@lukeseewhy]

Kellen I love you and I love your classes they are a breathe of fresh sweaty air! Thank you for everything! XXX

[@charlybrowm7674]

This practice was awesome! I sweat a lot. Thank u

[@lorigaspar1]

Thanks Kellen! Great ground movement practice! I modified the pushup kick thru movement by doing kneeling pushup rocking back to childs pose.

[@aishaflowyoga8451]

Same ❤

[@stephaniedrouin6327]

Super efficient like always :D just wow! Great training mobility thanks !

[@slindimasq]

Awesome

[@houslay]

Loved this! Thanks for all your work creating and providing these workouts.

[@tajinecajun]

Awesome routine! Thanks Kellen

[@sonsha9560]

That was a heated practice. I needed it ..too much sitting at desk

[@angelmel29]

I love these routines they bring me so much joy. Keep up the great work Kellen. x

[@TheGoldenXD99]

Awesome workout! Felt it on all levels. Suprisingly challenging and i learned a lot! Thank you so much :)

[@megaben5593]

First comment! You the man Kellen, cheers for the movement goodness

[@spenser6236]

Hey Kellen, love the workouts, videos, and flow! Odd question but what pants do you wear in these videos? Any particular brands you stick with? They look very comfortable and stretchy.

[@haytam4825]

Top

[@michelejp69]

Hi, do you have any practice involving bands, to develop muscles? You have a perfectly balanced physique.

[@jasonmallari7622]

Where can i purchased that circle yoga/movement mat your using? Im from the philippines cant find any here... Tnx

[@raypoole8502]

🙏

[@Spdsk8r]

The warmup was difficult. I couldn’t do this workout yet, I’ll have to work up to it 😅

[@StrengthFlowFitness]

You might try some of the videos in the MOVEMENT FOUNDATIONS playlist to help you get acclimated. Also, treat this is a practice - take it at your own pace and stay focused on what feels good for your body. Mindful practice leads to progress ✨ Keep it up!

[@Spdsk8r]

@@StrengthFlowFitness thank you for your help, I absolutely love this kind of workout, it’s more fun and you explain it so that I understand and can follow along. I will be trying the Movement Foundations. It seems like this is something that I can do everyday but I try to listen to my body, or should I say how it feels.

[@Alexander-vz3xk]

great! very creative & smart mover. by the way.. you can filter any background noise (like breathing and swallowing) by sound plugins like "gate" of sorts.

[@Ssssyyyyyyyyyy]

NO WAY! Finally a workout video WITH breathing cues! Slightly annoying, extremely helpful!

[@emresafak5311]

also is that cardio

[@haytam4825]

Waw

[@shayla_krueck]

Do you lift weights or do just body weight?

[@StrengthFlowFitness]

Both!